Performance Dashboard
Athlete analytics & progression tracking
10000m
1001
Points
29:27.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 29:27.85 | 5 | 1001 | 67° |
| April 19, 2014 | ACC Championship | 29:37.46 | 7 | 987 | 51° |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 29:48.11 | 14 | 972 | |
| May 11, 2013 | Virginia Challenge | 29:56.70 | 7 | 960 | |
| May 31, 2014 | NCAA Division I East Preliminary | 29:57.49 | 10 | 959 | |
| May 13, 2012 | IC4A / ECAC Championships | 30:14.05 | 3 | 935 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 30:20.86 | 6 | 926 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 30:25.20 | 12 | 920 | |
| April 23, 2011 | ACC Championships | 31:10.63 | 17 | 858 | 78° |
10000m_cc
967
Points
29:51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:51.60 | 26 | 967 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:58.80 | 129 | 874 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:16.30 | 43 | 850 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:23.23 | 53 | 841 |
1600m
785
Points
4:23.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2010 | Cape Coast Conference | 4:23.92 | 1 | 785 | |
| April 5, 2008 | Cape Coast Conference | 4:27.04 | 1 | 752 | 83° |
| March 10, 2007 | Kowboy Invitational | 4:29.22 | 2 | 730 | |
| March 29, 2009 | FSU Relays | 4:32.83 | 6 | 693 | |
| April 1, 2008 | South Brevard Qualifier | 4:37.59 | 2 | 647 | 81° |
3000m
915
Points
8:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Virginia Tech Invitational | 8:25.00 | 3 | 915 | |
| April 2, 2011 | Tiger Track Classic | 8:34.18 | 11 | 865 | 71° |
3200m
843
Points
9:14.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | FHSAA 4A Outdoor State Finals | 9:14.99 | 2 | 843 | |
| March 29, 2009 | FSU Relays | 9:15.01 | 5 | 843 | |
| March 27, 2010 | FSU Relays | 9:17.15 | 10 | 833 | |
| March 5, 2009 | UNF Spring Break Open (High School) | 9:19.22 | 1 | 823 | |
| April 30, 2009 | FHSAA 4A Region 2 | 9:21.62 | 2 | 811 | |
| March 21, 2008 | Holy Trinity Elite Classic | 9:23.00 | 1 | 804 | |
| April 23, 2010 | FHSAA 4A District 8 | 9:23.03 | 1 | 804 | 81° |
| May 9, 2009 | FHSAA 4A Outdoor State Finals | 9:24.69 | 1 | 796 | |
| March 29, 2008 | FSU Relays | 9:25.36 | 6 | 793 | |
| March 6, 2010 | UNF Spring Break Invitational | 9:25.42 | 2 | 793 | |
| April 24, 2008 | FHSAA 4A Region 2 | 9:27.32 | 1 | 784 | |
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 9:27.70 | 1 | 782 | |
| Feb. 29, 2008 | East Coast Classic | 9:28.71 | 1 | 777 | |
| April 29, 2010 | FHSAA 4A Region 2 | 9:28.89 | 2 | 776 | |
| May 9, 2008 | Running-Zone.com All Class Showdown | 9:29.50 | 1 | 774 | |
| March 13, 2009 | Brevard Distance Carnival Presented by The Running Zone | 9:30.53 | 1 | 769 | |
| March 16, 2007 | Holy Trinity Elite Classic | 9:31.90 | 2 | 762 | |
| April 15, 2008 | FHSAA 4A District 8 | 9:32.12 | 1 | 761 | 64° |
| April 8, 2010 | Cape Coast Conference | 9:34.31 | 1 | 751 | |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 9:34.34 | 1 | 751 | |
| April 23, 2009 | FHSAA 4A District 8 | 9:36.00 | 1 | 743 | 83° |
| April 26, 2007 | FHSAA 4A Region 2 | 9:39.08 | 1 | 729 | |
| April 5, 2008 | Cape Coast Conference | 9:42.71 | 1 | 713 | 83° |
| April 2, 2009 | Cape Coast Conference | 9:46.55 | 1 | 696 | |
| April 19, 2007 | FHSAA 4A District 8 | 9:53.23 | 1 | 666 | |
| April 1, 2008 | South Brevard Qualifier | 10:01.13 | 1 | 632 | 81° |
| March 10, 2007 | Kowboy Invitational | 10:04.92 | 1 | 616 |
5000m
965
Points
14:10.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 14:10.73 | 1 | 965 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 14:11.27 | 4 | 963 | |
| April 6, 2013 | Duke Invitational | 14:12.64 | 7 | 958 | 62° |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:13.95 | 3 | 954 | |
| May 10, 2014 | Virginia Challenge | 14:14.68 | 8 | 952 | |
| April 6, 2012 | Duke Invitational | 14:15.50 | 9 | 949 | 62° |
| March 1, 2014 | ACC Championships | 14:17.03 | 10 | 944 | |
| Feb. 9, 2013 | Husky Classic | 14:24.14 | 20 | 921 | |
| May 25, 2013 | NCAA Division I East Regional | 14:27.09 | 11 | 912 | |
| Feb. 25, 2012 | ACC Indoor Championship | 14:28.79 | 8 | 906 | |
| Jan. 21, 2012 | Hokie Invitational (College) | 14:30.77 | 1 | 900 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 14:43.00 | 3 | 862 | |
| Feb. 23, 2013 | ACC Indoor Championship | 14:53.69 | 15 | 829 | 52° |
| Feb. 26, 2011 | ACC Championships | 15:21.70 | 28 | 746 | |
| May 15, 2010 | Holy Trinity All-Star Showdown | 15:27.40 | 1 | 730 | |
| Nov. 19, 2006 | Space Coast Lightfest | 16:30.07 | 0 | 562 | 69° |
5000m_cc
819
Points
14:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 14:57.00 | 10 | 819 | |
| Oct. 4, 2008 | Bale-n-Trail | 15:07.99 | 2 | 786 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:11.00 | 1 | 777 | |
| Oct. 31, 2009 | Cape Coast Conference | 15:11.45 | 1 | 776 | 82° |
| Oct. 3, 2009 | Great American XC Festival | 15:13.00 | 1 | 772 | |
| Nov. 22, 2008 | FHSAA CC State Finals | 15:15.00 | 1 | 766 | 66° |
| Nov. 14, 2009 | FHSAA 4A Region 1 | 15:15.77 | 1 | 763 | |
| Nov. 21, 2009 | FHSAA CC State Finals | 15:20.48 | 1 | 750 | 80° |
| Nov. 7, 2009 | FHSAA 4A District 2 | 15:21.76 | 1 | 746 | 75° |
| Oct. 10, 2009 | Bale N Trail | 15:24.31 | 3 | 739 | |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 15:26.44 | 3 | 733 | 84° |
| Nov. 1, 2008 | Cape Coast Conference | 15:28.62 | 1 | 726 | 72° |
| Oct. 24, 2009 | South Brevard CC Invitational | 15:32.70 | 1 | 715 | 83° |
| Nov. 10, 2007 | FHSAA 4A Region 2 | 15:33.72 | 1 | 712 | 72° |
| Nov. 24, 2007 | Foot Locker South Regional | 15:34.00 | 30 | 711 | |
| Sept. 27, 2008 | South Fork Fleet Feet Invitational | 15:38.00 | 1 | 700 | |
| Oct. 20, 2007 | 8th Annual Holy Trinity Fall Classic | 15:39.00 | 1 | 697 | |
| Sept. 26, 2009 | Viera Invitational | 15:41.52 | 1 | 690 | 84° |
| Nov. 17, 2007 | FHSAA CC State Finals | 15:43.00 | 1 | 686 | 74° |
| Sept. 12, 2009 | South Brevard CC Jamboree | 15:44.00 | 1 | 683 | 83° |
| Oct. 13, 2007 | South Fork Puma/Fleet Feet Invitational | 15:46.00 | 2 | 678 | |
| Dec. 12, 2009 | Foot Locker Nationals | 15:46.30 | 23 | 677 | |
| Sept. 1, 2007 | Wickham Park Jamboree | 15:47.00 | 0 | 675 | |
| Nov. 3, 2007 | FHSAA 4A District 3 | 15:48.90 | 1 | 670 | 74° |
| Sept. 15, 2007 | South Lake Invitational | 15:49.00 | 0 | 670 | |
| Nov. 25, 2006 | Foot Locker South Regional | 15:51.00 | 0 | 664 | |
| Nov. 15, 2008 | FHSAA 4A Region 2 | 15:56.87 | 1 | 648 | 85° |
| Sept. 29, 2006 | flrunners.com Invitational 7 | 16:00.47 | 1 | 639 | 86° |
| Nov. 8, 2008 | FHSAA 4A District 3 | 16:01.36 | 1 | 636 | 77° |
| Sept. 22, 2007 | Vero Beach Invitational | 16:03.00 | 0 | 632 | 84° |
| Oct. 14, 2006 | NTC Knights Cross Country Challenge | 16:04.00 | 1 | 629 | |
| Dec. 6, 2008 | Nike Cross Nationals | 16:06.80 | 58 | 622 | 51° |
| Nov. 11, 2006 | FHSAA CC State Finals | 16:09.00 | 4 | 616 | 81° |
| Oct. 21, 2006 | Cape Coast Conference | 16:10.00 | 0 | 614 | |
| Sept. 19, 2009 | 14th Mt. Dora Bible Bulldog Invitational | 16:12.00 | 1 | 608 | |
| Sept. 7, 2007 | UF Mountain Dew Classic | 16:14.76 | 4 | 601 | 87° |
| Oct. 25, 2007 | Cape Coast Conference | 16:16.61 | 1 | 597 | 74° |
| Nov. 3, 2006 | FHSAA 4A Region 2 | 16:21.18 | 1 | 585 | 81° |
| Oct. 28, 2006 | FHSAA 4A District 3 | 16:25.00 | 1 | 575 | 76° |
| Sept. 13, 2008 | South Brevard Jamboree | 16:26.00 | 1 | 573 | 85° |
| Sept. 16, 2006 | UF Gator Invitational | 16:26.72 | 9 | 571 | 88° |
| Aug. 26, 2006 | Chain of Lakes XC 5K | 16:40.00 | 0 | 538 | |
| Sept. 5, 2006 | South Fork Bulldog Invitational | 17:00.00 | 3 | 490 | |
| Sept. 23, 2006 | Embry-Riddle/Smoothie King Invitational | 17:12.50 | 0 | 461 |
6000m_cc
806
Points
18:31.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 18:31.21 | 3 | 806 |
800m
691
Points
2:02.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2008 | Holy Trinity Mini Meet | 2:02.93 | 4 | 691 |
8000m_cc
917
Points
24:02.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:02.10 | 48 | 917 | |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:08.10 | 14 | 907 | |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 24:08.58 | 6 | 906 | 75° |
| Oct. 29, 2011 | ACC Championships | 24:10.50 | 23 | 903 | |
| Oct. 27, 2012 | ACC Championships | 24:18.90 | 17 | 888 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:31.60 | 88 | 866 | |
| Nov. 1, 2013 | ACC Championship | 24:36.40 | 20 | 858 | |
| Sept. 24, 2011 | Roy Griak Invitational | 25:02.21 | 48 | 815 | 63° |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:10.70 | 6 | 801 | |
| Sept. 22, 2012 | Panorama Farms Invitational | 25:11.90 | 29 | 799 | |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:17.51 | 30 | 790 | |
| Sept. 25, 2010 | Roy Griak Invitational | 25:47.70 | 87 | 741 | 59° |
mile
752
Points
4:28.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Tar Heel Open | 4:28.58 | 6 | 752 | 40° |
Long-Distance
Event Group
1001
Points
29:27.85
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 10000m | Raleigh Relays | 29:27.85 | 5 | 1001 | 67° |
| April 19, 2014 | 10000m | ACC Championship | 29:37.46 | 7 | 987 | 51° |
| June 14, 2014 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 29:48.11 | 14 | 972 | |
| Jan. 19, 2013 | 5000m | Virginia Tech Invitational | 14:10.73 | 1 | 965 | |
| Feb. 8, 2014 | 5000m | New Balance Armory Collegiate Invitational | 14:11.27 | 4 | 963 |
Cross Country
Event Group
967
Points
29:51.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:51.60 | 26 | 967 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:02.10 | 48 | 917 | |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:08.10 | 14 | 907 | |
| Sept. 14, 2013 | 8000mCC | Furman Classic - FEATURED EVENT | 24:08.58 | 6 | 906 | 75° |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:10.50 | 23 | 903 |
Mile
Event Group
785
Points
4:23.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2010 | 1600m | Cape Coast Conference | 4:23.92 | 1 | 785 | |
| Jan. 25, 2014 | Mile | Tar Heel Open | 4:28.58 | 6 | 752 | 40° |
| April 5, 2008 | 1600m | Cape Coast Conference | 4:27.04 | 1 | 752 | 83° |
| March 10, 2007 | 1600m | Kowboy Invitational | 4:29.22 | 2 | 730 | |
| March 29, 2009 | 1600m | FSU Relays | 4:32.83 | 6 | 693 |
Distance
Event Group
915
Points
8:25.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2014 | 3000m | Virginia Tech Invitational | 8:25.00 | 3 | 915 | |
| April 2, 2011 | 3000m | Tiger Track Classic | 8:34.18 | 11 | 865 | 71° |
| May 8, 2010 | 3200m | FHSAA 4A Outdoor State Finals | 9:14.99 | 2 | 843 | |
| March 29, 2009 | 3200m | FSU Relays | 9:15.01 | 5 | 843 | |
| March 27, 2010 | 3200m | FSU Relays | 9:17.15 | 10 | 833 |
Mid-D
Event Group
691
Points
2:02.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2008 | 800m | Holy Trinity Mini Meet | 2:02.93 | 4 | 691 |