Performance Dashboard
Athlete analytics & progression tracking
10000m
1118
Points
28:09.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Payton Jordan Cardinal Invitational | 28:09.21 | 15 | 1118 | |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 28:27.79 | 4 | 1090 | |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 28:51.65 | 4 | 1054 | |
| July 6, 2008 | US Olympic Team Trials | 28:54.89 | 17 | 1049 | |
| April 1, 2006 | Stanford Invitational | 28:57.19 | 18 | 1046 | |
| March 26, 2005 | Stanford Invitational | 28:59.27 | 18 | 1043 | |
| March 28, 2004 | Stanford Invitational | 29:11.07 | 12 | 1025 | |
| May 13, 2007 | Pac 10 Championships | 29:23.62 | 5 | 1007 | |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 29:24.48 | 12 | 1006 | |
| May 15, 2005 | Pac-10 Championships | 29:56.21 | 6 | 960 | |
| June 11, 2005 | NCAA Division I Outdoor Championships | 30:11.48 | 22 | 939 | |
| June 9, 2007 | NCAA Division I Outdoor Championships | 30:22.48 | 25 | 923 | |
| July 20, 2003 | 2003 Pan American Junior Championships in Athletics | 30:39.51 | 1 | 900 | |
| May 15, 2004 | Pac-10 Championships | 30:50.82 | 7 | 884 | |
| May 14, 2006 | Pac-10 Championships | 31:03.91 | 4 | 867 | |
| June 12, 2004 | NCAA Division I Outdoor Championships | 31:41.32 | 23 | 817 |
10000m_cc
973
Points
29:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 29:47.00 | 15 | 973 | |
| Nov. 12, 2005 | NCAA West Region | 30:26.30 | 11 | 918 | |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:53.20 | 83 | 881 | 48° |
| Nov. 14, 2004 | NCAA West Region | 31:08.00 | 24 | 861 | |
| Nov. 11, 2006 | NCAA West Region | 31:51.83 | 55 | 803 | |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:22.20 | 81 | 764 | 45° |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:59.80 | 138 | 718 |
1500m
984
Points
3:49.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | NCAA West Regionals | 3:49.42 | 17 | 984 | 75° |
3000m
1024
Points
8:05.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | UW Indoor Invitational | 8:05.54 | 13 | 1024 | |
| Feb. 1, 2003 | Husky Classic | 8:10.75 | 19 | 994 | |
| March 8, 2003 | Washington Last Chance | 8:11.65 | 10 | 989 | |
| Feb. 11, 2006 | Tyson Invitational | 8:17.53 | 14 | 956 |
3200m
943
Points
8:55.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2002 | Arcadia Invitational | 8:55.09 | 4 | 943 | |
| June 1, 2002 | CIF State Track and Field Championships | 9:09.31 | 5 | 871 | |
| May 24, 2002 | CIF - Central Coast Section Finals | 9:09.78 | 1 | 869 | 82° |
| May 25, 2001 | CIF - Central Coast Section Finals | 9:15.27 | 1 | 842 | |
| June 2, 2001 | CIF State Track and Field Championships | 9:24.55 | 18 | 797 |
5000m
1000
Points
14:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2012 | BAA 5k | 14:00.00 | 10 | 1000 | 75° |
| Feb. 25, 2006 | MPSF Championships | 14:04.66 | 7 | 985 | |
| March 31, 2007 | Stanford Invitational | 14:08.45 | 26 | 972 | |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 14:10.28 | 21 | 966 | |
| March 28, 2004 | MPSF Championships | 14:16.27 | 4 | 947 | |
| June 13, 2009 | Portland Track Festival | 14:16.89 | 12 | 945 | |
| March 26, 2005 | Mountain Pacific Conference Championships | 14:19.51 | 8 | 936 | |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 14:20.31 | 31 | 934 | |
| May 29, 2004 | NCAA West Regional | 14:26.30 | 7 | 914 | 79° |
| May 14, 2006 | Pac-10 Championships | 14:32.37 | 10 | 895 | |
| May 13, 2007 | Pac 10 Championships | 14:35.71 | 10 | 885 | |
| April 18, 2004 | Mt. Sac Relays | 14:37.46 | 42 | 879 | |
| April 23, 2005 | Stanford Big Meet | 14:52.48 | 6 | 833 |
8000m_cc
964
Points
23:35.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 23:35.72 | 8 | 964 | 84° |
| Sept. 24, 2005 | Stanford Invitational | 23:52.00 | 5 | 935 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:01.20 | 19 | 919 | 53° |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:09.20 | 17 | 905 | 69° |
| Sept. 23, 2006 | Stanford Invitational | 24:12.00 | 18 | 900 | |
| Sept. 27, 2003 | Stanford Invitational | 24:18.00 | 5 | 890 | |
| Oct. 1, 2004 | Notre Dame Invitational | 24:28.00 | 37 | 872 | |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 24:35.80 | 1 | 859 | |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 24:37.00 | 10 | 857 | 79° |
| Oct. 30, 2004 | Pac 10 Cross Country Championships | 24:44.00 | 11 | 845 | |
| Nov. 1, 2003 | Pac 12 Cross Country Championships | 25:39.09 | 19 | 755 |
Long-Distance
Event Group
1118
Points
28:09.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 10000m | Payton Jordan Cardinal Invitational | 28:09.21 | 15 | 1118 | |
| May 4, 2008 | 10000m | Payton Jordan Cardinal Invitational | 28:27.79 | 4 | 1090 | |
| April 29, 2007 | 10000m | Payton Jordan Cardinal Invitational | 28:51.65 | 4 | 1054 | |
| July 6, 2008 | 10000m | US Olympic Team Trials | 28:54.89 | 17 | 1049 | |
| April 1, 2006 | 10000m | Stanford Invitational | 28:57.19 | 18 | 1046 |
Cross Country
Event Group
973
Points
29:47.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:47.00 | 15 | 973 | |
| Oct. 28, 2006 | 8000mCC | Pac 10 Cross Country Championships | 23:35.72 | 8 | 964 | 84° |
| Sept. 24, 2005 | 8000mCC | Stanford Invitational | 23:52.00 | 5 | 935 | |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:01.20 | 19 | 919 | 53° |
| Nov. 12, 2005 | 10000mCC | NCAA West Region | 30:26.30 | 11 | 918 |
Mile
Event Group
984
Points
3:49.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 1500m | NCAA West Regionals | 3:49.42 | 17 | 984 | 75° |
Distance
Event Group
1024
Points
8:05.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2006 | 3000m | UW Indoor Invitational | 8:05.54 | 13 | 1024 | |
| Feb. 1, 2003 | 3000m | Husky Classic | 8:10.75 | 19 | 994 | |
| March 8, 2003 | 3000m | Washington Last Chance | 8:11.65 | 10 | 989 | |
| Feb. 11, 2006 | 3000m | Tyson Invitational | 8:17.53 | 14 | 956 | |
| April 13, 2002 | 3200m | Arcadia Invitational | 8:55.09 | 4 | 943 |