Performance Dashboard
Athlete analytics & progression tracking
1000m
628
Points
3:21.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 23, 2011 | Section 5 RWTL #3 | 3:21.80 | 12 | 628 | |
| Jan. 7, 2012 | RIT Tiger Invite | 3:22.26 | 3 | 623 | |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 3:24.76 | 7 | 599 | |
| Feb. 6, 2010 | Section 5 RWTL Groups | 3:36.02 | 12 | 496 | 18° |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 3:36.68 | 28 | 491 | |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 3:46.86 | 20 | 406 | |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 3:52.07 | 31 | 366 | |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 3:56.41 | 3 | 335 | 30° |
1500m
739
Points
5:05.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Bob Kahn Invitational | 5:05.10 | 10 | 739 | |
| March 29, 2014 | Wooster Invitational | 5:41.02 | 12 | 531 | 41° |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 6:10.67 | 26 | 384 |
300m
779
Points
43.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2011 | Section 5 Class C&D Champs | 43.64 | 3 | 779 | |
| Feb. 18, 2012 | Section 5 Sectional Champs | 44.08 | 3 | 758 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 44.45 | 1 | 741 | |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 44.96 | 4 | 718 | 31° |
| Feb. 4, 2012 | Section 5 RWTL #9 | 45.73 | 2 | 684 | 36° |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 46.91 | 14 | 634 | |
| Dec. 10, 2011 | Section 5 RWTL #1 | 47.42 | 1 | 612 | 35° |
| Feb. 7, 2009 | Sec. 5 varsity Only | 47.66 | 23 | 602 | 49° |
| Dec. 23, 2009 | Sec. 5 RWTL | 48.07 | 20 | 586 | 23° |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 49.12 | 42 | 544 | 15° |
| Dec. 18, 2009 | Sec. 5 RWTL | 49.65 | 31 | 523 | 26° |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 50.53 | 22 | 490 | |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 51.96 | 32 | 439 |
400m
838
Points
59.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Section 5 Class Champs | 59.98 | 2 | 838 | |
| May 28, 2011 | Section 5 Class B | 1:00.00 | 2 | 837 | |
| May 17, 2012 | Livingston County Championship | 1:00.49 | 4 | 821 | 59° |
| Feb. 7, 2014 | Oberlin Crimson & Gold | 1:03.85 | 3 | 713 | |
| May 15, 2009 | Victor Twilight Invitational | 1:04.54 | 6 | 692 | |
| May 2, 2009 | Wayland-Cohocton Invitational | 1:05.84 | 5 | 653 |
5000m_cc
629
Points
20:17.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Greater Louisville Classic | 20:17.97 | 86 | 629 | |
| Nov. 5, 2011 | Section 5 Championships | 20:26.06 | 8 | 617 | 49° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:37.90 | 30 | 601 | 61° |
| Nov. 6, 2010 | Section 5 Championships | 20:38.00 | 8 | 600 | 39° |
| Oct. 27, 2011 | Sec. 5 LCAA & GRAA Champs | 20:59.17 | 18 | 571 | 41° |
| Sept. 24, 2011 | GCC Cougar Invitational | 21:06.42 | 38 | 561 | 70° |
| Sept. 17, 2011 | V-V-S Invitational | 21:43.20 | 199 | 513 | |
| Sept. 18, 2010 | GCC Cougar Invitational | 21:57.00 | 14 | 495 | 71° |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 22:12.40 | 63 | 476 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:50.20 | 254 | 430 |
6000m_cc
586
Points
25:41.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2013 | PSAC Championships | 25:41.60 | 115 | 586 |
600m
820
Points
1:40.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Section 5 Sectional Champs | 1:40.27 | 1 | 820 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 1:40.38 | 3 | 818 | |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 1:40.94 | 1 | 806 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 1:41.99 | 5 | 785 | |
| Feb. 27, 2010 | Section 5 State Qualifier | 1:42.08 | 5 | 783 | |
| Jan. 29, 2011 | Penfield /RIT Invite | 1:42.34 | 4 | 778 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 1:43.79 | 1 | 749 | |
| Feb. 18, 2010 | Section 5 Class Championships | 1:43.90 | 3 | 747 | |
| Dec. 10, 2010 | Section 5 RWTL #1 - C&D | 1:44.82 | 1 | 729 | |
| Jan. 28, 2012 | Section 5 RWTL #8 | 1:44.97 | 1 | 726 | 42° |
| Feb. 4, 2012 | Section 5 RWTL #9 | 1:46.45 | 1 | 698 | 36° |
| Dec. 17, 2011 | Section 5 RWTL #2 | 1:46.88 | 7 | 690 | |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 1:47.09 | 10 | 686 | |
| Dec. 28, 2011 | Section 5 RWTL #4 | 1:47.39 | 5 | 680 | |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 1:47.88 | 12 | 671 | |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 1:47.93 | 1 | 670 | 31° |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 1:48.57 | 7 | 658 | 40° |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 1:51.43 | 18 | 606 | 15° |
| Dec. 29, 2009 | Sec. 5 RWTL | 1:51.72 | 11 | 601 | |
| Dec. 10, 2011 | Section 5 RWTL #1 | 1:56.02 | 3 | 528 | 35° |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 1:57.48 | 23 | 504 |
800m
880
Points
2:16.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 2:16.88 | 16 | 880 | |
| June 9, 2012 | NYSPHSAA - NY State Champs | 2:17.24 | 15 | 875 | |
| May 5, 2012 | Runnin' Cadet Classic | 2:17.35 | 1 | 873 | |
| June 11, 2011 | NYSPHSAA - NY State Champs | 2:18.14 | 25 | 861 | 74° |
| June 4, 2010 | Section 5 State Qualifier | 2:18.22 | 1 | 860 | 76° |
| June 3, 2011 | Section 5 State Qualifier | 2:18.68 | 1 | 853 | 63° |
| May 7, 2011 | Runnin' Cadet Classic | 2:19.00 | 4 | 848 | |
| May 28, 2011 | Section 5 Class B | 2:20.11 | 1 | 831 | |
| May 26, 2012 | Section 5 Class Champs | 2:21.40 | 1 | 811 | |
| May 3, 2014 | PSAC Track & Field Championships | 2:21.44 | 18 | 811 | 67° |
| April 5, 2014 | Bob Kahn Invitational | 2:23.09 | 4 | 786 | |
| June 2, 2012 | Section 5 State Qualifier | 2:23.15 | 1 | 785 | 63° |
| April 20, 2013 | Sparky Adams Invitational | 2:23.44 | 8 | 781 | |
| May 14, 2010 | Victor Twilight Invitational | 2:23.67 | 4 | 778 | 73° |
| May 21, 2011 | Livingston County Championships | 2:24.02 | 1 | 773 | 74° |
| Feb. 1, 2014 | SPIRE Midwest Indoor Track & Field Open | 2:26.07 | 25 | 743 | |
| May 30, 2009 | Section 5 Class Champs | 2:27.70 | 4 | 720 | |
| May 2, 2009 | Wayland-Cohocton Invitational | 2:41.06 | 8 | 544 |
mile
590
Points
5:55.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 5:55.04 | 29 | 590 |
3mile_cc
609
Points
19:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 19:47.00 | 10 | 609 | 56° |
| Oct. 1, 2011 | McQuaid Invitational | 20:25.00 | 29 | 554 | 55° |
Mid-D
Event Group
880
Points
2:16.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2010 | 800m | NYSPHSAA - NY State Champs | 2:16.88 | 16 | 880 | |
| June 9, 2012 | 800m | NYSPHSAA - NY State Champs | 2:17.24 | 15 | 875 | |
| May 5, 2012 | 800m | Runnin' Cadet Classic | 2:17.35 | 1 | 873 | |
| June 11, 2011 | 800m | NYSPHSAA - NY State Champs | 2:18.14 | 25 | 861 | 74° |
| June 4, 2010 | 800m | Section 5 State Qualifier | 2:18.22 | 1 | 860 | 76° |
Mile
Event Group
739
Points
5:05.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Bob Kahn Invitational | 5:05.10 | 10 | 739 | |
| Jan. 25, 2014 | Mile | SPIRE North Coast Indoor Track & Field Open | 5:55.04 | 29 | 590 | |
| March 29, 2014 | 1500m | Wooster Invitational | 5:41.02 | 12 | 531 | 41° |
| Dec. 30, 2008 | 1500m | Sec. 5 RWTL Regions | 6:10.67 | 26 | 384 |
Long Sprints
Event Group
838
Points
59.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 400m | Section 5 Class Champs | 59.98 | 2 | 838 | |
| May 28, 2011 | 400m | Section 5 Class B | 1:00.00 | 2 | 837 | |
| May 17, 2012 | 400m | Livingston County Championship | 1:00.49 | 4 | 821 | 59° |
| Feb. 17, 2011 | 300m | Section 5 Class C&D Champs | 43.64 | 3 | 779 | |
| Feb. 18, 2012 | 300m | Section 5 Sectional Champs | 44.08 | 3 | 758 |
Cross Country
Event Group
629
Points
20:17.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2013 | 5K XC | Greater Louisville Classic | 20:17.97 | 86 | 629 | |
| Nov. 5, 2011 | 5K XC | Section 5 Championships | 20:26.06 | 8 | 617 | 49° |
| Oct. 2, 2010 | 3 Mile XC | McQuaid Invitational | 19:47.00 | 10 | 609 | 56° |
| Nov. 13, 2010 | 5K XC | NYSPHSAA - New York State Championships | 20:37.90 | 30 | 601 | 61° |
| Nov. 6, 2010 | 5K XC | Section 5 Championships | 20:38.00 | 8 | 600 | 39° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava