Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
817
Points
31:41.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:41.35 | 69 | 817 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 32:04.00 | 65 | 788 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:20.40 | 106 | 767 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:31.98 | 94 | 752 |
1000m
829
Points
2:31.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Upstate Challenge | 2:31.57 | 2 | 829 | |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 2:31.96 | 3 | 822 | |
| Jan. 14, 2017 | RIT Invitational | 2:33.96 | 4 | 784 | |
| Jan. 23, 2016 | Upstate Challenge | 2:34.71 | 7 | 770 | |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 2:35.71 | 4 | 751 | 25° |
| Feb. 1, 2014 | Golden Eagle Invitational | 2:37.29 | 3 | 722 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 2:44.78 | 4 | 594 | |
| Dec. 23, 2011 | Section 5 RWTL #3 | 2:45.71 | 6 | 579 | |
| Feb. 4, 2012 | Section 5 RWTL #9 | 2:49.27 | 6 | 523 | 36° |
1500m
829
Points
4:02.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2017 | Geneseo Early Season Invitational | 4:02.22 | 2 | 829 | 56° |
| April 18, 2015 | Upstate Challenge | 4:15.53 | 13 | 682 |
1600m
782
Points
4:24.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2013 | Section 5 State Qualifier | 4:24.16 | 2 | 782 | |
| May 19, 2012 | Monroe County Champ | 4:24.74 | 5 | 776 | |
| Jan. 5, 2013 | RIT Tiger Invite | 4:26.45 | 5 | 758 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:26.77 | 18 | 755 | |
| April 29, 2013 | Section 5 League Meets | 4:31.34 | 2 | 708 | |
| April 12, 2013 | CNS Co-Ed Relays | 4:31.34 | 3 | 708 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 4:40.07 | 3 | 623 | |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 4:42.16 | 5 | 604 | |
| Jan. 14, 2012 | Section 5 RWTL #6 | 4:42.33 | 4 | 602 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 4:48.49 | 5 | 547 |
2mile
586
Points
10:16.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2012 | Dartmouth Relays | 10:16.14 | 4 | 586 |
2000msc
934
Points
5:57.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 5:57.84 | 5 | 934 | |
| June 16, 2012 | New Balance Outdoor Nationals | 6:14.14 | 8 | 836 |
3000m
883
Points
8:30.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | YSU National Invitational | 8:30.77 | 4 | 883 | |
| Feb. 19, 2017 | MAAC Championships | 8:32.87 | 6 | 872 | |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 8:42.88 | 5 | 820 | |
| Jan. 20, 2023 | YSU Indoor Track & Field Invitational | 8:43.21 | 8 | 818 | 38° |
| Feb. 5, 2016 | YSU National Invitational | 8:43.54 | 6 | 816 | |
| Feb. 21, 2014 | MAAC Championships | 8:43.70 | 7 | 815 | |
| Jan. 18, 2014 | RIT Tiger Invitational | 8:53.19 | 4 | 767 |
3000msc
954
Points
9:09.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:09.88 | 1 | 954 | |
| April 29, 2017 | The Penn Relays Carnival | 9:10.94 | 4 | 950 | |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 9:12.89 | 3 | 942 | |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 9:13.07 | 1 | 941 | 51° |
| May 3, 2015 | MAAC Championships | 9:22.17 | 7 | 905 | |
| May 8, 2015 | Allegheny College Gator Invitational | 9:24.15 | 1 | 897 | 83° |
| May 11, 2013 | Aquinas Relays | 9:25.45 | 1 | 892 | 59° |
| May 25, 2013 | Section 5 Class Champs | 9:31.36 | 1 | 869 | |
| May 26, 2012 | Section 5 Class Champs | 9:43.38 | 2 | 823 | |
| June 2, 2012 | Section 5 State Qualifier | 9:47.29 | 4 | 808 | 63° |
| April 28, 2012 | His and Hers | 9:54.79 | 2 | 780 | |
| May 31, 2013 | Section 5 State Qualifier | 10:01.98 | 1 | 754 | 87° |
| May 12, 2012 | Royal Comet Invitational | 10:04.17 | 1 | 746 | |
| May 7, 2011 | Marion Invitational | 10:48.10 | 4 | 597 | |
| May 14, 2011 | Royal Comet Invitational | 10:54.53 | 3 | 576 |
3200m
820
Points
9:19.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Runnin' Cadet Classic | 9:19.66 | 4 | 820 | |
| Jan. 19, 2013 | Trent Jackson Invite | 9:33.89 | 1 | 753 | |
| May 5, 2012 | Runnin' Cadet Classic | 9:39.15 | 11 | 729 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 9:47.97 | 3 | 689 | |
| May 26, 2012 | Section 5 Class Champs | 9:53.93 | 2 | 663 | |
| May 25, 2013 | Section 5 Class Champs | 9:57.03 | 1 | 650 | |
| Feb. 18, 2012 | Section 5 Sectional Champs | 10:02.08 | 5 | 628 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 10:08.71 | 2 | 600 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 10:09.38 | 4 | 598 | |
| Dec. 17, 2011 | Section 5 RWTL #2 | 10:16.93 | 5 | 567 | |
| April 16, 2011 | Trojan Invit | 10:54.23 | 4 | 427 | 50° |
400h
605
Points
1:02.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2013 | Waterloo Sensation | 1:02.22 | 2 | 605 | 54° |
| April 16, 2016 | Bison Outdoor Classic | 9:19.11 | 11 | 1 |
4000m_cc
578
Points
12:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:56.60 | 6 | 578 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:53.16 | 74 | 411 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:45.27 | 13 | 282 |
5000m
830
Points
14:53.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 14:53.51 | 3 | 830 |
5000m_cc
699
Points
15:38.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Little Three Meet | 15:38.40 | 5 | 699 | 81° |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 15:57.20 | 8 | 648 | 53° |
| Sept. 22, 2012 | GCC Cougar Invitational | 16:22.08 | 2 | 583 | 62° |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:23.00 | 15 | 580 | |
| Nov. 3, 2012 | Section 5 Championships | 16:31.00 | 2 | 560 | 39° |
| Nov. 5, 2011 | Section 5 Championships | 16:36.51 | 12 | 546 | 49° |
| Oct. 29, 2011 | Monroe County Championships | 17:06.00 | 15 | 476 | 42° |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 17:18.70 | 59 | 447 | |
| Sept. 24, 2011 | GCC Cougar Invitational | 17:19.55 | 29 | 445 | 70° |
| Sept. 15, 2012 | Bristol Mountain Challenge | 17:29.00 | 2 | 425 | 64° |
| Sept. 17, 2011 | V-V-S Invitational | 17:43.60 | 116 | 394 | |
| Nov. 6, 2010 | Section 5 Championships | 17:48.00 | 32 | 384 | 39° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:58.70 | 84 | 363 | |
| Oct. 30, 2010 | Monroe County Championships | 17:59.00 | 3 | 362 | |
| Oct. 16, 2010 | Halloween Harrier Classic | 18:21.00 | 6 | 319 | 54° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 18:42.80 | 86 | 280 | |
| Sept. 18, 2010 | West Seneca Invitational | 18:53.29 | 11 | 261 | 70° |
| Sept. 20, 2012 | Section 5 League Meet | 19:02.00 | 50 | 247 |
600m
593
Points
1:30.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2012 | Section 5 RWTL #1 | 1:30.28 | 4 | 593 | 42° |
800m
800
Points
1:58.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | St. John Fisher Cardinal Classic | 1:58.45 | 9 | 800 | |
| Feb. 8, 2014 | Golden Eagle Invitational | 1:59.81 | 7 | 766 | |
| April 2, 2017 | Geneseo Early Season Invitational | 2:00.31 | 3 | 753 | 56° |
| May 19, 2012 | Monroe County Champ | 2:02.47 | 9 | 702 | |
| April 20, 2013 | West Seneca Early Bird Classic | 2:10.91 | 2 | 517 | 41° |
8000m_cc
886
Points
24:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:20.20 | 41 | 886 | |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:28.70 | 14 | 871 | 55° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:00.90 | 58 | 817 | |
| Oct. 15, 2016 | Canisius College Alumni Classic | 25:02.90 | 3 | 814 | 68° |
| Oct. 14, 2023 | Canisius Alumni Classic | 25:07.20 | 10 | 806 | 51° |
| Oct. 4, 2014 | Paul Short Run | 25:09.00 | 90 | 804 | |
| Oct. 17, 2015 | Canisius College Alumni Classic | 25:22.80 | 8 | 781 | 43° |
| Sept. 18, 2015 | National Catholic Championship | 25:24.30 | 11 | 779 | |
| Oct. 18, 2014 | Canisius College Alumni Classic | 25:27.20 | 5 | 774 | 56° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 25:37.40 | 20 | 758 | 65° |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 25:53.50 | 19 | 732 | |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 26:41.56 | 17 | 659 |
5mile_cc
808
Points
25:15.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2014 | National Catholic Championship | 25:15.36 | 8 | 808 | |
| Sept. 16, 2016 | National Catholic Championship | 25:40.60 | 13 | 767 |
mile
834
Points
4:20.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Upstate Challenge | 4:20.84 | 7 | 834 | |
| Jan. 13, 2013 | Dartmouth Relays | 4:27.07 | 8 | 768 | |
| Jan. 5, 2013 | RIT Tiger Invite | 4:28.00 | 5 | 758 | |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 4:34.94 | 11 | 689 |
3mile_cc
685
Points
15:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 15:09.00 | 6 | 685 | 61° |
| Oct. 1, 2011 | McQuaid Invitational | 16:34.00 | 31 | 463 | 55° |
| Oct. 2, 2010 | McQuaid Invitational | 17:10.00 | 27 | 382 | 56° |
| Sept. 25, 2010 | Baldwinsville Invitational | 17:32.30 | 13 | 336 |
Cross Country
Event Group
886
Points
24:20.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:20.20 | 41 | 886 | |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 24:28.70 | 14 | 871 | 55° |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:41.35 | 69 | 817 | |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:00.90 | 58 | 817 | |
| Oct. 15, 2016 | 8000mCC | Canisius College Alumni Classic | 25:02.90 | 3 | 814 | 68° |
Mid-D
Event Group
829
Points
2:31.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2015 | 1000m | Upstate Challenge | 2:31.57 | 2 | 829 | |
| Jan. 9, 2015 | 1000m | Southern Tier Collegiate Open | 2:31.96 | 3 | 822 | |
| April 30, 2016 | 800m | St. John Fisher Cardinal Classic | 1:58.45 | 9 | 800 | |
| Jan. 14, 2017 | 1000m | RIT Invitational | 2:33.96 | 4 | 784 | |
| Jan. 23, 2016 | 1000m | Upstate Challenge | 2:34.71 | 7 | 770 |
Mile
Event Group
834
Points
4:20.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | Mile | Upstate Challenge | 4:20.84 | 7 | 834 | |
| April 2, 2017 | 1500m | Geneseo Early Season Invitational | 4:02.22 | 2 | 829 | 56° |
| Feb. 22, 2013 | 1600m | Section 5 State Qualifier | 4:24.16 | 2 | 782 | |
| May 19, 2012 | 1600m | Monroe County Champ | 4:24.74 | 5 | 776 | |
| Jan. 13, 2013 | Mile | Dartmouth Relays | 4:27.07 | 8 | 768 |
Distance
Event Group
883
Points
8:30.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | YSU National Invitational | 8:30.77 | 4 | 883 | |
| Feb. 19, 2017 | 3000m | MAAC Championships | 8:32.87 | 6 | 872 | |
| May 4, 2013 | 3200m | Runnin' Cadet Classic | 9:19.66 | 4 | 820 | |
| Jan. 25, 2014 | 3000m | SPIRE North Coast Indoor Track & Field Open | 8:42.88 | 5 | 820 | |
| Jan. 20, 2023 | 3000m | YSU Indoor Track & Field Invitational | 8:43.21 | 8 | 818 | 38° |
Steeple
Event Group
954
Points
9:09.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2013 | 3000mSC | NYSPHSAA - NY State Champs | 9:09.88 | 1 | 954 | |
| April 29, 2017 | 3000mSC | The Penn Relays Carnival | 9:10.94 | 4 | 950 | |
| May 5, 2017 | 3000mSC | Metro Atlantic Athletic Conference Championships | 9:12.89 | 3 | 942 | |
| May 13, 2017 | 3000mSC | ECAC/IC4A Outdoor Championship | 9:13.07 | 1 | 941 | 51° |
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 5:57.84 | 5 | 934 |
Hurdles
Event Group
605
Points
1:02.22
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2013 | 400H | Waterloo Sensation | 1:02.22 | 2 | 605 | 54° |
| April 16, 2016 | 400H | Bison Outdoor Classic | 9:19.11 | 11 | 1 |
Long-Distance
Event Group
830
Points
14:53.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 5000m | Bison Outdoor Classic | 14:53.51 | 3 | 830 |