Performance Dashboard
Athlete analytics & progression tracking
100m
551
Points
12.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.27 | 31 | 551 | 69° |
1000m
1049
Points
2:20.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Yale Dartmouth Columbia | 2:20.83 | 1 | 1049 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:24.10 | 2 | 980 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:25.22 | 1 | 956 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:25.28 | 1 | 955 | |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 2:26.76 | 7 | 925 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:26.79 | 1 | 924 | |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 2:27.27 | 4 | 914 | |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 2:27.61 | 1 | 907 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:27.77 | 5 | 904 | |
| Jan. 14, 2012 | Army 6-Team Meet | 2:28.96 | 2 | 880 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:29.53 | 2 | 869 |
110h
271
Points
19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.90 | 35 | 271 | 69° |
1500m
1037
Points
3:45.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 3:45.29 | 4 | 1037 | 70° |
| April 22, 2016 | Larry Ellis Invitational | 3:45.51 | 15 | 1034 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 3:51.66 | 4 | 956 | |
| March 30, 2013 | Monmouth Season Opener | 3:57.77 | 2 | 881 | 55° |
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:32.11 | 1 | 518 | 69° |
3000m
853
Points
8:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2014 | Manhattan Opener | 8:36.50 | 1 | 853 | 46° |
400m
896
Points
49.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 49.37 | 12 | 896 | |
| May 1, 2010 | Greater Hartford Invitational | 49.73 | 3 | 874 | |
| May 14, 2011 | Greater Hartford Invitational | 49.85 | 2 | 867 | |
| May 8, 2010 | 39th Hartford Public Invite | 49.85 | 5 | 867 | |
| April 23, 2011 | Irv Black Invitational | 50.32 | 2 | 840 | |
| May 25, 2010 | Southern Connecticut Conference Championships | 50.36 | 2 | 837 | |
| June 2, 2010 | CIAC Class L Championship | 50.52 | 2 | 828 | 84° |
| June 2, 2009 | CIAC Class L Championship | 52.45 | 8 | 719 | |
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 52.73 | 9 | 704 | 69° |
500m
870
Points
1:05.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 1:05.42 | 5 | 870 | |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 1:05.54 | 2 | 865 |
800m
1080
Points
1:48.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Pepsi Florida Relays | 1:48.13 | 8 | 1080 | 84° |
| April 13, 2013 | George Mason Spring Invitational | 1:48.64 | 7 | 1065 | 66° |
| May 2, 2014 | Princeton Elite Meet | 1:48.79 | 2 | 1061 | |
| May 10, 2015 | Ivy League/Heps Championships | 1:48.82 | 1 | 1060 | |
| May 11, 2014 | Ivy League/Heps Championships | 1:48.90 | 2 | 1058 | |
| May 10, 2015 | Ivy League/Heps Championships | 1:49.09 | 3 | 1052 | |
| May 31, 2014 | NCAA Division I East Preliminary | 1:49.09 | 26 | 1052 | |
| May 5, 2013 | Ivy League/Heps Championships | 1:49.28 | 4 | 1047 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 1:49.44 | 2 | 1042 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 1:49.63 | 2 | 1037 | |
| May 30, 2015 | NCAA Division I East Preliminary | 1:49.64 | 35 | 1037 | |
| May 26, 2012 | NCAA East Regional | 1:49.72 | 17 | 1034 | |
| April 14, 2012 | George Mason Spring Invitational | 1:49.80 | 5 | 1032 | |
| May 5, 2013 | Ivy League/Heps Championships | 1:49.81 | 5 | 1032 | |
| May 11, 2014 | Ivy League/Heps Championships | 1:49.84 | 2 | 1031 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 1:50.06 | 5 | 1025 | |
| May 26, 2012 | NCAA East Regional | 1:50.22 | 24 | 1020 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 1:50.33 | 6 | 1017 | |
| May 13, 2012 | IC4A / ECAC Championships | 1:50.44 | 3 | 1014 | |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 1:50.56 | 2 | 1010 | |
| Feb. 10, 2012 | Lafayette Rider Invitational | 1:50.68 | 2 | 1007 | |
| March 2, 2013 | Columbia Last Chance Meet | 1:50.72 | 3 | 1006 | |
| May 6, 2012 | Ivy League Heptagonal Championship | 1:51.03 | 11 | 997 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 1:51.14 | 1 | 994 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 1:51.48 | 1 | 985 | |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 1:51.73 | 5 | 978 | |
| May 25, 2013 | NCAA Division I East Regional | 1:51.74 | 5 | 977 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 1:52.13 | 4 | 966 | |
| Aug. 15, 2021 | Ed Murphey Classic - American Track League | 1:52.92 | 5 | 945 | 86° |
| June 7, 2011 | CIAC State Open Outdoor Championships | 1:53.14 | 1 | 939 | |
| May 7, 2011 | Lindy J. Remigino Invitational | 1:53.16 | 1 | 938 | |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 1:53.32 | 4 | 934 | |
| June 11, 2011 | New England Championship | 1:53.42 | 1 | 931 | |
| June 12, 2010 | New England Championship | 1:53.83 | 4 | 920 | |
| June 2, 2010 | CIAC Class L Championship | 1:54.94 | 2 | 890 | 84° |
| May 25, 2011 | Southern Connecticut Conference Championships | 1:55.39 | 1 | 878 | 77° |
| June 7, 2010 | CIAC State Open Outdoor Championships | 1:56.05 | 4 | 861 | |
| June 2, 2011 | CIAC Class L Championship | 2:03.87 | 5 | 669 | 70° |
8000m_cc
777
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 25:25.00 | 78 | 777 | 68° |
| Oct. 4, 2014 | Paul Short Run | 25:28.00 | 128 | 773 | |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:05.59 | 27 | 713 | 69° |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 28:20.80 | 51 | 519 |
d
-27
Points
79-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 79-9 | 27 | -27 | 69° |
hj
-705
Points
4-11.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4-11.75 | 46 | -705 | 69° |
j
-21
Points
92-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 92-8 | 35 | -21 | 69° |
lj
-480
Points
17-4.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-4.75 | 33 | -480 | 69° |
mile
1063
Points
4:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Fasttrack Last Chance | 4:01.00 | 6 | 1063 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:02.62 | 20 | 1043 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:03.82 | 15 | 1028 | |
| Feb. 1, 2014 | Columbia Invitational | 4:05.54 | 5 | 1008 | |
| Jan. 20, 2013 | Yale Dartmouth Columbia | 4:14.70 | 8 | 902 |
s
-56
Points
28-2.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 28-2.25 | 52 | -56 | 69° |
Short Sprints
Event Group
551
Points
12.27
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 17, 2009 | 100m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.27 | 31 | 551 | 69° |
Mid-D
Event Group
1080
Points
1:48.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 800m | Pepsi Florida Relays | 1:48.13 | 8 | 1080 | 84° |
| April 13, 2013 | 800m | George Mason Spring Invitational | 1:48.64 | 7 | 1065 | 66° |
| May 2, 2014 | 800m | Princeton Elite Meet | 1:48.79 | 2 | 1061 | |
| May 10, 2015 | 800m | Ivy League/Heps Championships | 1:48.82 | 1 | 1060 | |
| May 11, 2014 | 800m | Ivy League/Heps Championships | 1:48.90 | 2 | 1058 |
Hurdles
Event Group
271
Points
19.90
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 17, 2009 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 19.90 | 35 | 271 | 69° |
Mile
Event Group
1063
Points
4:01.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | Fasttrack Last Chance | 4:01.00 | 6 | 1063 | |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:02.62 | 20 | 1043 | |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 3:45.29 | 4 | 1037 | 70° |
| April 22, 2016 | 1500m | Larry Ellis Invitational | 3:45.51 | 15 | 1034 | |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:03.82 | 15 | 1028 |
Distance
Event Group
853
Points
8:36.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2014 | 3000m | Manhattan Opener | 8:36.50 | 1 | 853 | 46° |
Long Sprints
Event Group
896
Points
49.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 400m | Sam Howell Memorial Invitational | 49.37 | 12 | 896 | |
| May 1, 2010 | 400m | Greater Hartford Invitational | 49.73 | 3 | 874 | |
| Jan. 25, 2013 | 500m | Metropolitan Coaches Collegiate Invitational | 1:05.42 | 5 | 870 | |
| May 14, 2011 | 400m | Greater Hartford Invitational | 49.85 | 2 | 867 | |
| May 8, 2010 | 400m | 39th Hartford Public Invite | 49.85 | 5 | 867 |
Cross Country
Event Group
777
Points
25:25.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:25.00 | 78 | 777 | 68° |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:28.00 | 128 | 773 | |
| Sept. 13, 2014 | 8000mCC | Stony Brook University XC Invitational | 26:05.59 | 27 | 713 | 69° |
| Oct. 5, 2012 | 8000mCC | 2012 Metroplitian Conference XC Championships | 28:20.80 | 51 | 519 |
Throws
Event Group
-21
Points
92-8
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 17, 2009 | J | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 92-8 | 35 | -21 | 69° |
| June 17, 2009 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 79-9 | 27 | -27 | 69° |
| June 17, 2009 | S | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 28-2.25 | 52 | -56 | 69° |
Jump
Event Group
-480
Points
17-4.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 17, 2009 | LJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-4.75 | 33 | -480 | 69° |
| June 17, 2009 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4-11.75 | 46 | -705 | 69° |