Performance Dashboard
Athlete analytics & progression tracking
10000m
1000
Points
29:28.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 29:28.83 | 23 | 1000 | 69° |
| April 1, 2017 | Stanford Invitational | 29:36.46 | 19 | 989 | 75° |
| April 4, 2015 | Stanford Invitational | 29:47.99 | 32 | 972 | |
| April 26, 2014 | The Penn Relays Carnival | 29:49.04 | 5 | 971 | |
| May 8, 2016 | Ivy League/Heps Championships | 30:01.41 | 6 | 953 | |
| May 10, 2015 | Ivy League/Heps Championships | 30:03.78 | 5 | 950 | |
| July 27, 2014 | 2014 IAAF World Junior Championships | 30:24.30 | 15 | 921 | 85° |
| May 31, 2014 | NCAA Division I East Preliminary | 30:32.61 | 20 | 909 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 30:44.82 | 5 | 893 | |
| May 27, 2017 | NCAA Division I East Preliminary | 30:45.76 | 25 | 891 | 79° |
| May 30, 2015 | NCAA Division I East Preliminary | 30:52.45 | 28 | 882 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 30:55.52 | 2 | 878 | |
| May 7, 2017 | Ivy League/Heps Championships | 32:43.65 | 15 | 737 |
10000m_cc
886
Points
30:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 30:50.00 | 27 | 886 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:00.00 | 33 | 872 | 35° |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:12.90 | 12 | 855 | |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:33.30 | 165 | 828 |
1500m
837
Points
4:01.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 4:01.52 | 8 | 837 |
1600m
781
Points
4:24.22
Personal Record
2mile
798
Points
9:27.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 9:27.81 | 5 | 798 | |
| March 10, 2013 | New Balance Indoor Nationals | 9:35.06 | 34 | 764 | |
| June 16, 2012 | New Balance Outdoor Nationals | 9:35.14 | 11 | 764 | |
| June 16, 2013 | New Balance Outdoor Nationals | 9:46.79 | 26 | 711 |
3000m
930
Points
8:22.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 8:22.18 | 5 | 930 | |
| April 27, 2013 | The Penn Relays Carnival | 8:27.84 | 7 | 899 | |
| Jan. 25, 2014 | Haverford College Invitational | 8:32.19 | 4 | 876 | |
| Jan. 14, 2017 | Angry Birds Invitational | 8:32.59 | 5 | 874 | |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 8:34.93 | 7 | 861 | |
| April 28, 2012 | The Penn Relays Carnival | 8:36.65 | 8 | 852 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:40.53 | 5 | 832 | |
| Jan. 28, 2017 | Columbia East-West Challenge | 8:45.59 | 15 | 806 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 8:50.82 | 4 | 779 | |
| Jan. 19, 2013 | Yale Track Classic | 8:54.20 | 11 | 762 | |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 8:54.83 | 1 | 759 | |
| Jan. 29, 2012 | Susquehanna Indoor High School Classic | 9:00.58 | 1 | 731 | |
| Feb. 27, 2011 | USATF Northeast Zone Indoor Championships | 9:10.44 | 1 | 683 | |
| Feb. 6, 2011 | Susquehanna Indoor High School Classic | 9:18.11 | 5 | 648 | |
| Jan. 21, 2011 | Golden Bear Invitational | 9:22.98 | 2 | 625 |
3200m
895
Points
9:04.51
Personal Record
5000m
947
Points
14:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 14:16.00 | 16 | 947 | |
| Feb. 12, 2016 | Fasttrack National Invite | 14:19.28 | 3 | 937 | |
| Feb. 10, 2017 | Fastrack National Invite | 14:23.76 | 2 | 922 | |
| April 22, 2017 | Larry Ellis Invitational | 14:25.38 | 9 | 917 | |
| March 29, 2014 | Raleigh Relays | 14:29.12 | 16 | 905 | 67° |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:29.35 | 9 | 905 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:29.56 | 9 | 904 | |
| March 21, 2015 | Philadelphia College Classic | 14:32.46 | 14 | 895 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:34.67 | 4 | 888 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 14:43.52 | 14 | 860 | |
| May 11, 2014 | Ivy League/Heps Championships | 14:46.10 | 9 | 852 | |
| Jan. 31, 2015 | Armory Track Invitational | 14:46.39 | 7 | 851 | |
| June 16, 2013 | New Balance Outdoor Nationals | 14:55.34 | 14 | 824 | |
| June 16, 2012 | New Balance Outdoor Nationals | 14:56.81 | 9 | 820 | |
| March 11, 2012 | New Balance Indoor Nationals | 15:06.23 | 8 | 791 | |
| March 10, 2013 | New Balance Indoor Nationals | 15:25.56 | 18 | 735 | |
| Nov. 12, 2011 | Death Valley Distance Track Carnival | 15:38.80 | 2 | 698 | |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 16:31.69 | 7 | 558 |
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2012 | Schuylkill League Championships | 15:17.00 | 1 | 760 | 61° |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:25.70 | 15 | 735 | |
| Sept. 15, 2012 | Briarwood Invitational | 15:41.40 | 1 | 691 | |
| Dec. 8, 2012 | Foot Locker Nationals | 15:44.00 | 21 | 683 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 15:45.50 | 4 | 679 | |
| Oct. 1, 2011 | Northeast Invitational | 15:58.00 | 1 | 645 | |
| Sept. 30, 2011 | Paul Short Run | 16:00.00 | 3 | 640 | |
| Nov. 3, 2012 | PIAA State Championships | 16:04.00 | 2 | 629 | 46° |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 16:05.76 | 1 | 625 | 74° |
| Oct. 25, 2012 | PIAA District 11 Championships | 16:11.00 | 1 | 611 | 64° |
| Nov. 5, 2011 | PIAA State Championships | 16:15.00 | 1 | 601 | 50° |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 16:24.00 | 1 | 578 | |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 16:27.00 | 2 | 570 | 80° |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:27.50 | 20 | 569 | |
| Oct. 1, 2010 | Paul Short Run | 16:29.00 | 4 | 565 | |
| Oct. 27, 2011 | PIAA District 11 Championships | 16:33.00 | 1 | 555 | 55° |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 16:35.02 | 7 | 550 | |
| Sept. 18, 2010 | Spartan Invitational | 16:38.00 | 1 | 543 | 73° |
| Sept. 11, 2010 | 4th Annual Hurricane Invitational | 16:42.00 | 1 | 533 | 78° |
| Oct. 28, 2010 | PIAA District 11 Championships | 16:50.00 | 1 | 514 | 69° |
| Oct. 29, 2009 | PIAA District 11 Championships | 16:52.00 | 2 | 509 | |
| Sept. 4, 2010 | Shamokin Area Purple & White | 16:55.74 | 1 | 500 | |
| Nov. 6, 2010 | PIAA State Championships | 16:58.00 | 15 | 495 | 48° |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 17:19.40 | 92 | 446 | |
| Oct. 21, 2009 | Schuylkill League Championships | 17:29.00 | 2 | 425 | |
| Nov. 7, 2009 | PIAA State Championships | 17:34.00 | 43 | 414 | 52° |
| Sept. 19, 2009 | Spartan Invitational | 17:37.00 | 1 | 407 | 69° |
6000m_cc
785
Points
18:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 18:40.80 | 2 | 785 | |
| Sept. 9, 2016 | Big 5 Invitational | 19:04.90 | 2 | 733 |
800m
560
Points
2:08.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Keogh Invitational | 2:08.83 | 7 | 560 | |
| Jan. 12, 2013 | Dickinson College HS Invitational #2 | 2:09.51 | 4 | 545 | |
| April 10, 2010 | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 2:10.24 | 29 | 530 |
8000m_cc
924
Points
23:58.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 23:58.30 | 5 | 924 | 65° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:00.40 | 17 | 920 | |
| Oct. 17, 2015 | Princeton Invitational | 24:12.80 | 8 | 899 | 55° |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:18.90 | 62 | 888 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:33.70 | 46 | 863 | 62° |
| Oct. 18, 2014 | Princeton Invitational | 24:38.00 | 19 | 855 | 68° |
| Nov. 2, 2013 | Ivy League Championship | 24:38.20 | 35 | 855 | 66° |
| Oct. 2, 2015 | Notre Dame Invitational | 24:42.20 | 49 | 848 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:02.80 | 172 | 814 | |
| Nov. 1, 2014 | Ivy League Championship | 25:06.50 | 29 | 808 | 49° |
| Oct. 5, 2013 | Paul Short Run | 25:45.00 | 153 | 745 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:05.00 | 10 | 325 | 51° |
5mile_cc
826
Points
25:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:04.10 | 12 | 826 |
4mile_cc
838
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 19:42.00 | 8 | 838 | |
| Sept. 26, 2013 | Main Line Invitational | 19:51.84 | 18 | 817 |
mile
809
Points
4:23.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 4:23.17 | 47 | 809 | |
| Feb. 21, 2015 | Keogh Invitational | 4:25.29 | 3 | 787 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:25.94 | 32 | 780 | |
| Feb. 6, 2011 | Susquehanna Indoor High School Classic | 4:45.79 | 7 | 586 |
3mile_cc
601
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2011 | Schuylkill League Championships | 15:39.00 | 1 | 601 | 61° |
| Oct. 20, 2010 | Schuylkill League Championships | 16:16.00 | 1 | 506 | 57° |
Long-Distance
Event Group
1000
Points
29:28.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 29:28.83 | 23 | 1000 | 69° |
| April 1, 2017 | 10000m | Stanford Invitational | 29:36.46 | 19 | 989 | 75° |
| April 4, 2015 | 10000m | Stanford Invitational | 29:47.99 | 32 | 972 | |
| April 26, 2014 | 10000m | The Penn Relays Carnival | 29:49.04 | 5 | 971 | |
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 30:01.41 | 6 | 953 |
Cross Country
Event Group
924
Points
23:58.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 23:58.30 | 5 | 924 | 65° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:00.40 | 17 | 920 | |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:12.80 | 8 | 899 | 55° |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:18.90 | 62 | 888 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:50.00 | 27 | 886 |
Mile
Event Group
837
Points
4:01.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Oxford & Cambridge vs. Penn & Cornell | 4:01.52 | 8 | 837 | |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:23.17 | 47 | 809 | |
| Feb. 21, 2015 | Mile | Keogh Invitational | 4:25.29 | 3 | 787 | |
| May 16, 2013 | 1600m | PIAA District 11 AA Championships | 4:24.22 | 1 | 781 | |
| May 17, 2012 | 1600m | PIAA District 11 AA Championships | 4:24.36 | 1 | 780 |
Distance
Event Group
930
Points
8:22.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | 2016 Wesley A Brown Invitational | 8:22.18 | 5 | 930 | |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:27.84 | 7 | 899 | |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:04.51 | 1 | 895 | |
| Jan. 25, 2014 | 3000m | Haverford College Invitational | 8:32.19 | 4 | 876 | |
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 8:32.59 | 5 | 874 |
Mid-D
Event Group
560
Points
2:08.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2015 | 800m | Keogh Invitational | 2:08.83 | 7 | 560 | |
| Jan. 12, 2013 | 800m | Dickinson College HS Invitational #2 | 2:09.51 | 4 | 545 | |
| April 10, 2010 | 800m | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 2:10.24 | 29 | 530 |