Performance Dashboard
Athlete analytics & progression tracking
1500m
295
Points
4:59.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Morgan State University Classic | 4:59.78 | 25 | 295 |
1600m
816
Points
4:20.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | SMAC Outdoor Track & Field Championship | 4:20.93 | 1 | 816 | 76° |
| April 20, 2013 | Waldorf Track & Field Classic | 4:22.10 | 2 | 804 | |
| May 12, 2012 | SMAC Championships | 4:22.56 | 1 | 799 | 75° |
| May 25, 2013 | Maryland State Championships | 4:23.10 | 3 | 793 | 65° |
| May 26, 2012 | Maryland State Championships | 4:23.72 | 4 | 787 | 85° |
| May 18, 2013 | 3A South Regional Championship | 4:24.52 | 1 | 778 | |
| May 5, 2012 | T.C. Williams Invitational | 4:25.53 | 1 | 768 | |
| May 4, 2013 | T.C. Williams Invitational | 4:26.69 | 2 | 756 | |
| Dec. 29, 2012 | F.I.T. Invitational | 4:28.85 | 7 | 733 | |
| April 14, 2012 | Waldorf Track Classic | 4:29.98 | 2 | 722 | |
| Feb. 7, 2012 | 3A East Regional Championship | 4:30.25 | 3 | 719 | |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 4:31.12 | 4 | 710 | |
| April 21, 2012 | McNamara Mustangs Invitational | 4:31.77 | 5 | 704 | 78° |
| Dec. 8, 2012 | HOCO Winter Festival | 4:32.01 | 3 | 701 | |
| April 23, 2013 | Patuxent - Thomas Stone - Great Mills @ Great Mills | 4:33.21 | 1 | 689 | |
| April 9, 2013 | North Point-Lackey-Thomas Stone-Calvert @ Calvert | 4:33.50 | 1 | 687 | |
| Jan. 28, 2012 | SMAC Championship | 4:34.81 | 3 | 674 | |
| Dec. 29, 2011 | Ed Bowie Invitational | 4:37.33 | 2 | 649 | |
| Dec. 7, 2011 | Calvert County Invitational | 4:38.58 | 2 | 637 | |
| Dec. 20, 2011 | Charles County Invitational | 4:39.43 | 1 | 629 | |
| April 9, 2011 | Waldorf Track Classic | 4:39.59 | 5 | 628 | |
| Jan. 10, 2012 | St Mary's County Invitational | 4:40.17 | 1 | 622 | |
| May 21, 2011 | 3A South Regional Championship | 4:41.40 | 5 | 611 | |
| May 7, 2011 | T.C. Williams Invitational | 4:43.43 | 6 | 592 | |
| May 28, 2011 | Maryland State Championship | 4:43.94 | 16 | 587 | |
| May 14, 2011 | SMAC Championships | 4:51.84 | 15 | 517 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 4:53.51 | 26 | 503 | |
| Dec. 21, 2012 | Freddie Hendricks Relays | 4:55.06 | 1 | 490 | |
| May 22, 2010 | 3A South Region | 4:59.30 | 11 | 455 | |
| April 30, 2013 | Chopticon - Thomas Stone @ Thomas Stone | 5:00.60 | 1 | 445 | 59° |
| Dec. 21, 2010 | Charles County Invitational | 5:02.59 | 11 | 429 | |
| Jan. 10, 2011 | St. Mary's Invitational | 5:02.90 | 9 | 427 | |
| April 17, 2010 | Waldrof Track Classic | 5:08.74 | 18 | 383 | |
| Jan. 23, 2010 | SMAC Championships | 5:26.29 | 24 | 264 | |
| Jan. 4, 2010 | Calvert County Invitational | 5:40.46 | 17 | 185 | |
| April 16, 2011 | Morgan State University High School Classic | 6:33.75 | 14 | 13 |
3200m
842
Points
9:15.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | Maryland State Championships | 9:15.28 | 1 | 842 | 65° |
| May 4, 2013 | T.C. Williams Invitational | 9:27.11 | 1 | 785 | |
| Jan. 11, 2013 | SMAC League Meet #3 (hosted by Westlake) | 9:27.21 | 1 | 784 | |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 9:31.48 | 2 | 764 | |
| May 11, 2013 | SMAC Outdoor Track & Field Championship | 9:31.50 | 1 | 764 | 76° |
| Dec. 29, 2012 | F.I.T. Invitational | 9:36.14 | 2 | 743 | |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 9:36.85 | 3 | 739 | |
| May 12, 2012 | SMAC Championships | 9:38.08 | 1 | 734 | 75° |
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 9:38.92 | 2 | 730 | |
| Dec. 8, 2012 | HOCO Winter Festival | 9:39.14 | 1 | 729 | |
| Dec. 5, 2012 | SMAC League Meet #1 (hosted by Leonardtown) | 9:40.87 | 1 | 721 | |
| May 26, 2012 | Maryland State Championships | 9:44.70 | 6 | 704 | 85° |
| May 18, 2013 | 3A South Regional Championship | 9:47.97 | 1 | 689 | |
| May 19, 2012 | 3A South Regional Championship | 9:52.90 | 1 | 668 | |
| Feb. 7, 2012 | 3A East Regional Championship | 9:58.74 | 3 | 642 | |
| Jan. 28, 2012 | SMAC Championship | 10:03.35 | 1 | 623 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 10:06.84 | 8 | 608 | |
| Feb. 5, 2013 | 3A East Regional Championship | 10:07.44 | 2 | 606 | |
| April 14, 2012 | Waldorf Track Classic | 10:08.79 | 3 | 600 | |
| May 21, 2011 | 3A South Regional Championship | 10:10.80 | 2 | 592 | |
| Dec. 20, 2011 | Charles County Invitational | 10:12.38 | 1 | 585 | |
| March 21, 2013 | Thomas Stone-Huntingtown-Northern-Westlake | 10:15.60 | 1 | 572 | |
| Jan. 10, 2012 | St Mary's County Invitational | 10:17.34 | 2 | 565 | |
| May 14, 2011 | SMAC Championships | 10:18.16 | 9 | 562 | |
| Dec. 13, 2012 | Prince George's County Athletic Association Invitational | 10:22.48 | 1 | 545 | |
| April 9, 2011 | Waldorf Track Classic | 10:28.81 | 7 | 520 | |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 10:29.60 | 14 | 517 | |
| May 7, 2011 | T.C. Williams Invitational | 10:34.38 | 7 | 499 | |
| May 28, 2011 | Maryland State Championship | 10:34.75 | 17 | 498 | |
| May 22, 2010 | 3A South Region | 10:41.50 | 6 | 473 | |
| April 23, 2013 | Patuxent - Thomas Stone - Great Mills @ Great Mills | 10:45.85 | 1 | 457 | |
| Jan. 29, 2011 | SMAC Championships | 11:05.04 | 12 | 390 | |
| Jan. 10, 2011 | St. Mary's Invitational | 11:10.80 | 7 | 371 | |
| April 17, 2010 | Waldrof Track Classic | 11:13.98 | 11 | 361 | |
| March 27, 2010 | Morgan State University Classic | 11:21.36 | 11 | 338 | |
| Feb. 8, 2011 | 3A East Regional Championship | 11:22.50 | 14 | 334 | |
| Jan. 23, 2010 | SMAC Championships | 11:43.74 | 20 | 272 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 3A South Regional | 16:14.00 | 1 | 603 | |
| Sept. 29, 2012 | PG Invitational | 16:16.67 | 1 | 596 | |
| Oct. 24, 2012 | SMAC Championships | 16:18.00 | 1 | 593 | |
| Oct. 1, 2011 | Gunpowder Falls XC Invitational | 17:02.50 | 8 | 484 | 61° |
| Oct. 27, 2011 | SMAC Championships | 17:16.19 | 7 | 453 | |
| Nov. 17, 2012 | Battle of the Potomac | 17:27.00 | 20 | 429 | 51° |
| Nov. 3, 2011 | Maryland 3A South Regional | 18:12.20 | 1 | 336 | 60° |
| Nov. 4, 2010 | Maryland 3A South Regional | 19:29.00 | 12 | 204 |
800m
749
Points
2:00.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | 3A South Regional Championship | 2:00.49 | 2 | 749 | |
| May 11, 2013 | SMAC Outdoor Track & Field Championship | 2:02.80 | 5 | 694 | 76° |
| May 12, 2012 | SMAC Championships | 2:03.23 | 6 | 684 | 75° |
| May 25, 2013 | Maryland State Championships | 2:07.87 | 14 | 580 | 65° |
| Jan. 11, 2013 | SMAC League Meet #3 (hosted by Westlake) | 2:07.96 | 2 | 578 | |
| May 5, 2012 | T.C. Williams Invitational | 2:08.27 | 14 | 572 | |
| Dec. 29, 2011 | Ed Bowie Invitational | 2:08.51 | 11 | 566 | |
| April 30, 2013 | Chopticon - Thomas Stone @ Thomas Stone | 2:09.90 | 1 | 537 | 59° |
| Dec. 21, 2010 | Charles County Invitational | 2:20.10 | 14 | 348 |
d
1
Points
57-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2013 | Chopticon - Thomas Stone @ Thomas Stone | 57-9 | 7 | 1 | 59° |
mile
728
Points
4:30.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Quince Orchard Cougar Relays | 4:30.96 | 7 | 728 |
3mile_cc
587
Points
15:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Maryland Track & Trail Invitational | 15:44.30 | 2 | 587 | |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:37.80 | 9 | 454 | |
| Sept. 22, 2012 | Bull Run Invitational | 17:00.00 | 3 | 404 | |
| Oct. 28, 2010 | SMAC Championships | 17:10.00 | 19 | 382 | 76° |
| Oct. 6, 2010 | Leonardtown, North Point, Thomas Stone @ Westlake | 17:34.40 | 13 | 332 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:34.80 | 24 | 331 | |
| Oct. 8, 2010 | Don Stoner Invitational | 18:26.80 | 23 | 235 | |
| Nov. 13, 2010 | Maryland State Championships | 18:55.00 | 84 | 190 | |
| Sept. 25, 2010 | Bull Run Invitational | 19:18.00 | 221 | 157 | |
| Sept. 26, 2009 | Bull Run Invitational | 20:12.00 | 99 | 92 | |
| Nov. 14, 2009 | Maryland State Championships | 20:44.00 | 131 | 61 |
Mile
Event Group
816
Points
4:20.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 1600m | SMAC Outdoor Track & Field Championship | 4:20.93 | 1 | 816 | 76° |
| April 20, 2013 | 1600m | Waldorf Track & Field Classic | 4:22.10 | 2 | 804 | |
| May 12, 2012 | 1600m | SMAC Championships | 4:22.56 | 1 | 799 | 75° |
| May 25, 2013 | 1600m | Maryland State Championships | 4:23.10 | 3 | 793 | 65° |
| May 26, 2012 | 1600m | Maryland State Championships | 4:23.72 | 4 | 787 | 85° |
Distance
Event Group
842
Points
9:15.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2013 | 3200m | Maryland State Championships | 9:15.28 | 1 | 842 | 65° |
| May 4, 2013 | 3200m | T.C. Williams Invitational | 9:27.11 | 1 | 785 | |
| Jan. 11, 2013 | 3200m | SMAC League Meet #3 (hosted by Westlake) | 9:27.21 | 1 | 784 | |
| Feb. 19, 2013 | 3200m | 3A Maryland Indoor State Championship | 9:31.48 | 2 | 764 | |
| May 11, 2013 | 3200m | SMAC Outdoor Track & Field Championship | 9:31.50 | 1 | 764 | 76° |
Cross Country
Event Group
603
Points
16:14.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2012 | 5K XC | Maryland 3A South Regional | 16:14.00 | 1 | 603 | |
| Sept. 29, 2012 | 5K XC | PG Invitational | 16:16.67 | 1 | 596 | |
| Oct. 24, 2012 | 5K XC | SMAC Championships | 16:18.00 | 1 | 593 | |
| Sept. 15, 2012 | 3 Mile XC | Maryland Track & Trail Invitational | 15:44.30 | 2 | 587 | |
| Oct. 1, 2011 | 5K XC | Gunpowder Falls XC Invitational | 17:02.50 | 8 | 484 | 61° |
Mid-D
Event Group
749
Points
2:00.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2013 | 800m | 3A South Regional Championship | 2:00.49 | 2 | 749 | |
| May 11, 2013 | 800m | SMAC Outdoor Track & Field Championship | 2:02.80 | 5 | 694 | 76° |
| May 12, 2012 | 800m | SMAC Championships | 2:03.23 | 6 | 684 | 75° |
| May 25, 2013 | 800m | Maryland State Championships | 2:07.87 | 14 | 580 | 65° |
| Jan. 11, 2013 | 800m | SMAC League Meet #3 (hosted by Westlake) | 2:07.96 | 2 | 578 |
Throws
Event Group
1
Points
57-9
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2013 | D | Chopticon - Thomas Stone @ Thomas Stone | 57-9 | 7 | 1 | 59° |