Performance Dashboard
Athlete analytics & progression tracking
10000m
622
Points
34:20.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Crusader Outdoor Classic | 34:20.88 | 4 | 622 | |
| April 28, 2013 | Landmark Conference Outdoor Championships | 34:46.66 | 11 | 592 | |
| March 31, 2012 | Jim Taylor Invitational | 35:18.48 | 8 | 558 |
1500m
666
Points
4:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Landmark Conference Outdoor Championships | 4:17.00 | 10 | 666 | 60° |
| March 22, 2014 | Juniata College Invitational | 4:19.92 | 4 | 636 | 61° |
| April 6, 2013 | Jim Taylor Invitational | 4:20.72 | 8 | 628 | |
| April 5, 2014 | Crusader Outdoor Classic | 4:20.96 | 9 | 626 | |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 4:22.02 | 29 | 615 | |
| Aug. 2, 2008 | AAU Junior Olympic Games | 4:24.81 | 0 | 587 |
1600m
687
Points
4:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | Springfield Invitational | 4:33.50 | 1 | 687 | |
| May 10, 2008 | SOL American League Championships | 4:36.24 | 8 | 660 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 4:36.29 | 24 | 659 | |
| April 5, 2008 | 7th Bruce Dallas Invitational | 4:37.95 | 3 | 643 | |
| March 28, 2009 | 25th Pennsylvania Track Classic | 4:42.39 | 9 | 602 | |
| May 1, 2010 | 16th PTFCA Colonial Classic | 4:45.69 | 9 | 572 | |
| April 25, 2009 | Springfield Invitational | 4:47.20 | 10 | 558 | 85° |
| Jan. 3, 2009 | Maroon and Gold Invitational | 5:01.70 | 8 | 436 |
2mile
647
Points
10:01.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2009 | Hispanic Games | 10:01.32 | 12 | 647 |
3000m
681
Points
9:10.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | Landmark Conference Indoor Championship | 9:10.84 | 7 | 681 | |
| Feb. 1, 2014 | Bison Open and Multil | 9:18.17 | 38 | 647 | |
| Dec. 13, 2008 | TFCAGP D1 Indoor Meet #2 | 9:18.47 | 2 | 646 | |
| Aug. 2, 2008 | AAU Junior Olympic Games | 9:19.78 | 0 | 640 | |
| Jan. 17, 2014 | Susquehanna Orange & Maroon Classic | 9:29.37 | 25 | 597 | |
| March 23, 2013 | Juniata College Invitational | 9:33.63 | 5 | 578 | 45° |
| April 2, 2011 | Juanita Quad | 9:36.76 | 6 | 565 | 51° |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 9:37.44 | 5 | 562 | |
| Jan. 2, 2010 | TFCAofGP Meet #4 | 9:37.57 | 5 | 561 | |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 9:37.59 | 14 | 561 | |
| Jan. 18, 2013 | Susquehanna Orange & Maroon Classic | 9:38.13 | 21 | 559 | |
| Feb. 14, 2009 | 44th TFCAGP Meet of Champions | 9:39.51 | 12 | 553 | |
| Dec. 10, 2008 | Hill School Indoor Invitational | 9:39.70 | 4 | 552 | |
| Jan. 3, 2009 | Maroon and Gold Invitational | 9:48.90 | 2 | 514 | |
| Feb. 3, 2012 | Susquehanna Indoor Classic | 10:03.92 | 10 | 454 |
3200m
674
Points
9:51.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2008 | 7th Bruce Dallas Invitational | 9:51.34 | 3 | 674 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:56.12 | 2 | 654 | |
| April 26, 2008 | Springfield Invitational | 9:57.10 | 3 | 649 | |
| March 22, 2008 | Golden Ram High School Invitational | 9:57.55 | 3 | 647 | 46° |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:58.51 | 33 | 643 | |
| March 21, 2009 | Golden Ram High School Invitational | 10:05.61 | 3 | 613 | 47° |
| May 10, 2008 | SOL American League Championships | 10:06.39 | 4 | 610 | |
| April 24, 2010 | Springfield Invitational | 10:12.04 | 6 | 587 | 67° |
| March 28, 2009 | 25th Pennsylvania Track Classic | 10:17.64 | 13 | 564 | |
| May 1, 2010 | 16th PTFCA Colonial Classic | 10:26.75 | 2 | 528 |
5000m
711
Points
15:33.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 15:33.99 | 75 | 711 | |
| March 29, 2014 | Jim Taylor Invitational | 15:50.46 | 3 | 666 | |
| May 4, 2014 | Landmark Conference Outdoor Championships | 16:07.54 | 8 | 620 | 60° |
| Feb. 23, 2013 | Landmark Conference Indoor Championship | 16:28.89 | 10 | 565 | |
| Jan. 26, 2013 | Bison Open and Multil | 16:30.33 | 23 | 562 | |
| Feb. 8, 2014 | Susquehanna Crusader Invitational | 16:32.23 | 12 | 557 | |
| April 28, 2013 | Landmark Conference Outdoor Championships | 16:35.87 | 13 | 548 | |
| March 26, 2011 | Jim Taylor Invitational | 16:42.83 | 40 | 531 | |
| April 21, 2012 | Greyhound Invitational | 16:53.12 | 24 | 506 | 76° |
| April 20, 2013 | ESU All-American Meet | 16:53.70 | 12 | 505 | |
| Dec. 3, 2011 | Bucknell Bison Opener | 17:06.98 | 10 | 474 | |
| March 24, 2012 | Juanita Quad | 17:25.51 | 5 | 432 | 63° |
| Feb. 12, 2012 | Susquehanna Indoor Invitational | 17:45.64 | 11 | 389 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:54.00 | 27 | 656 | |
| Oct. 21, 2009 | Pioneer Athletic Conference Championships | 16:15.00 | 4 | 601 | 70° |
| Oct. 3, 2008 | Paul Short Run | 16:18.00 | 26 | 593 | |
| Oct. 26, 2007 | PIAA District 1 Championships | 16:25.00 | 62 | 575 | |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 16:32.00 | 6 | 558 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:36.00 | 30 | 548 | |
| Oct. 15, 2008 | Pioneer Athletic Conference Championships | 16:38.30 | 4 | 542 | 75° |
| Oct. 2, 2009 | Paul Short Run | 16:41.00 | 51 | 535 | |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 17:14.00 | 16 | 458 | 70° |
| Nov. 7, 2009 | PIAA State Championships | 17:20.00 | 73 | 444 | 52° |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 17:20.00 | 17 | 444 | 65° |
| Nov. 1, 2008 | PIAA State Championships | 17:33.00 | 96 | 416 | 66° |
8000m_cc
662
Points
26:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 26:39.00 | 87 | 662 | 57° |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 27:43.60 | 105 | 569 | 59° |
| Nov. 2, 2013 | Landmark Conference Championship | 27:43.80 | 8 | 569 | |
| Oct. 27, 2012 | Landmark Conference Championship | 27:49.90 | 13 | 561 | |
| Sept. 22, 2012 | Lock Haven Invitational | 28:40.10 | 74 | 494 | |
| Oct. 15, 2011 | Gettysburg College Invitational | 31:29.43 | 194 | 300 | 64° |
mile
715
Points
4:32.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | Landmark Conference Indoor Championship | 4:32.24 | 5 | 715 | |
| Dec. 21, 2008 | Bishop Loughlin Games | 4:37.75 | 27 | 661 | |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 4:38.57 | 13 | 653 | |
| Feb. 22, 2014 | Susquehanna Indoor Open | 4:39.68 | 13 | 643 | |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 4:40.46 | 11 | 635 | |
| Dec. 10, 2008 | Hill School Indoor Invitational | 4:42.30 | 1 | 618 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:44.20 | 68 | 600 | |
| Jan. 11, 2009 | Hispanic Games | 4:44.52 | 52 | 598 | |
| Jan. 17, 2009 | TFCAGP D1 Indoor Meet #6 | 4:46.13 | 9 | 583 | |
| Feb. 1, 2013 | Susquehanna Crusader Invitational | 4:46.62 | 3 | 578 | |
| Dec. 6, 2008 | TFCAGP D1 Indoor Meet #1 | 4:47.46 | 3 | 571 | |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 4:48.30 | 4 | 563 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 4:49.07 | 20 | 557 | |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 4:53.21 | 14 | 521 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 4:56.91 | 28 | 489 |
3mile_cc
554
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2013 | Bucknell Bison Open | 15:57.00 | 26 | 554 | 88° |
Long-Distance
Event Group
711
Points
15:33.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:33.99 | 75 | 711 | |
| March 29, 2014 | 5000m | Jim Taylor Invitational | 15:50.46 | 3 | 666 | |
| March 30, 2013 | 10000m | Crusader Outdoor Classic | 34:20.88 | 4 | 622 | |
| May 4, 2014 | 5000m | Landmark Conference Outdoor Championships | 16:07.54 | 8 | 620 | 60° |
| April 28, 2013 | 10000m | Landmark Conference Outdoor Championships | 34:46.66 | 11 | 592 |
Mile
Event Group
715
Points
4:32.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2014 | Mile | Landmark Conference Indoor Championship | 4:32.24 | 5 | 715 | |
| April 26, 2008 | 1600m | Springfield Invitational | 4:33.50 | 1 | 687 | |
| May 4, 2014 | 1500m | Landmark Conference Outdoor Championships | 4:17.00 | 10 | 666 | 60° |
| Dec. 21, 2008 | Mile | Bishop Loughlin Games | 4:37.75 | 27 | 661 | |
| May 10, 2008 | 1600m | SOL American League Championships | 4:36.24 | 8 | 660 |
Distance
Event Group
681
Points
9:10.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2014 | 3000m | Landmark Conference Indoor Championship | 9:10.84 | 7 | 681 | |
| April 5, 2008 | 3200m | 7th Bruce Dallas Invitational | 9:51.34 | 3 | 674 | |
| May 2, 2008 | 3200m | 3rd Henderson Track & Field Invitational | 9:56.12 | 2 | 654 | |
| April 26, 2008 | 3200m | Springfield Invitational | 9:57.10 | 3 | 649 | |
| March 22, 2008 | 3200m | Golden Ram High School Invitational | 9:57.55 | 3 | 647 | 46° |
Cross Country
Event Group
662
Points
26:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 26:39.00 | 87 | 662 | 57° |
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 15:54.00 | 27 | 656 | |
| Oct. 21, 2009 | 5K XC | Pioneer Athletic Conference Championships | 16:15.00 | 4 | 601 | 70° |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 16:18.00 | 26 | 593 | |
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 16:25.00 | 62 | 575 |