Performance Dashboard
Athlete analytics & progression tracking
1500m
963
Points
3:51.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 3:51.13 | 10 | 963 | 80° |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 3:58.42 | 4 | 874 | 70° |
1600m
951
Points
4:08.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 4:08.95 | 7 | 951 | 82° |
| May 11, 2024 | Suburban One League - Patriot Division Track and Field Champions | 4:11.74 | 1 | 918 | 62° |
| May 18, 2024 | PIAA District 1 AAA Championships | 4:13.65 | 2 | 897 | 64° |
| April 24, 2024 | Pennsbury at Council Rock North | 4:14.99 | 1 | 882 | 70° |
| April 16, 2024 | CRN v Bensalem | 4:17.82 | 1 | 850 | 70° |
| March 26, 2024 | CRN v CRS | 4:19.37 | 1 | 833 | 54° |
| April 30, 2024 | Council Rock North @ Neshaminy | 4:24.27 | 1 | 781 | 84° |
| May 4, 2023 | Helman/Hosier Invitational | 4:25.46 | 3 | 768 | 57° |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:25.69 | 9 | 766 | 72° |
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 4:26.63 | 4 | 756 | 74° |
| May 2, 2023 | Neshaminy vs. Council Rock North | 4:29.08 | 1 | 731 | 55° |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:30.20 | 49 | 720 | |
| April 18, 2023 | CRN v Bensalem | 4:31.74 | 2 | 704 | 61° |
| April 14, 2022 | Jim Kelly Invitational | 4:40.13 | 4 | 623 | 81° |
| May 14, 2022 | SOL National Conference Championships | 4:41.62 | 4 | 609 | |
| March 22, 2022 | CRN v Pennridge | 4:45.85 | 3 | 570 | |
| April 26, 2022 | C.R. North @ Neshaminy | 4:47.31 | 3 | 557 | |
| May 15, 2021 | SOL National Conference Championships | 4:48.30 | 6 | 548 | |
| May 8, 2021 | 16th Henderson Invitational | 4:51.17 | 74 | 523 | |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:51.25 | 30 | 522 |
2mile
834
Points
9:20.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 9:20.33 | 4 | 834 |
3000m
876
Points
8:32.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Navy Indoor Invitational | 8:32.21 | 6 | 876 | 41° |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:36.24 | 9 | 854 | 57° |
| Dec. 16, 2023 | TFCAofGP Meet #1 | 8:47.18 | 2 | 798 | |
| Feb. 17, 2024 | TFCAofGP Meet of Champions | 8:48.29 | 3 | 792 | 33° |
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 8:49.12 | 5 | 788 | |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 9:15.62 | 6 | 659 |
3200m
902
Points
9:03.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2024 | PIAA T&F State Championships | 9:03.21 | 7 | 902 | 82° |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:04.43 | 1 | 896 | 67° |
| May 18, 2024 | PIAA District 1 AAA Championships | 9:10.33 | 3 | 866 | 64° |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:20.44 | 7 | 817 | |
| May 11, 2024 | Suburban One League - Patriot Division Track and Field Champions | 9:24.00 | 1 | 800 | 62° |
| April 6, 2024 | Council Rock Kiwanis Invitational | 9:32.83 | 1 | 758 | 51° |
| April 16, 2024 | CRN v Bensalem | 9:35.05 | 1 | 748 | 70° |
| April 24, 2024 | Pennsbury at Council Rock North | 9:35.40 | 1 | 746 | 70° |
| March 26, 2024 | CRN v CRS | 9:38.88 | 1 | 730 | 54° |
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 9:41.53 | 1 | 718 | 74° |
| May 20, 2023 | PIAA District 1 AAA Championships | 9:44.50 | 19 | 705 | 72° |
| April 6, 2023 | Jim Kelly Invitational | 9:45.44 | 1 | 701 | 80° |
| May 2, 2023 | Neshaminy vs. Council Rock North | 9:46.20 | 1 | 697 | 55° |
| May 14, 2022 | SOL National Conference Championships | 9:52.71 | 5 | 668 | |
| May 9, 2022 | Neshaminy Invitational | 9:59.36 | 2 | 640 | |
| April 30, 2024 | Council Rock North @ Neshaminy | 10:01.74 | 1 | 630 | 84° |
| April 4, 2024 | CRN v Truman | 10:11.66 | 1 | 588 | 53° |
| April 18, 2023 | CRN v Bensalem | 10:13.84 | 1 | 579 | 61° |
| April 9, 2022 | Council Rock Kiwanis Invitational | 10:21.36 | 2 | 549 | |
| April 26, 2022 | C.R. North @ Neshaminy | 10:24.08 | 3 | 539 |
5000m
909
Points
14:27.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:27.86 | 15 | 909 | 67° |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:48.19 | 64 | 846 | 75° |
| March 10, 2024 | New Balance Nationals Indoor | 14:59.64 | 20 | 811 | |
| April 15, 2023 | Council Rock Kiwanis Invitational | 15:42.01 | 1 | 689 | 75° |
5000m_cc
725
Points
15:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2023 | PIAA District 1 Championships | 15:29.10 | 9 | 725 | 74° |
| Oct. 20, 2023 | Suburban One League Championships | 15:35.00 | 1 | 708 | 68° |
| Oct. 7, 2023 | William Tennent Invitational | 15:37.40 | 1 | 702 | 68° |
| Oct. 11, 2023 | Council Rock Invitational | 15:59.16 | 1 | 642 | |
| Oct. 28, 2022 | PIAA District 1 Championships | 16:15.50 | 36 | 599 | 58° |
| Nov. 4, 2023 | PIAA State Championships | 16:19.00 | 13 | 590 | 61° |
| Sept. 9, 2023 | Briarwood Invitational | 16:24.40 | 3 | 577 | 85° |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 16:31.40 | 21 | 559 | 38° |
| Oct. 21, 2022 | Suburban One League Championships | 16:38.10 | 5 | 542 | 62° |
| Oct. 8, 2022 | William Tennent Invitational | 16:49.10 | 12 | 516 | 58° |
| Sept. 24, 2022 | Council Rock Invitational | 17:11.55 | 9 | 463 | |
| Sept. 2, 2022 | Neshaminy Invitational | 17:13.40 | 2 | 459 | |
| Sept. 17, 2022 | Briarwood Invitational | 17:14.00 | 10 | 458 | |
| Aug. 31, 2023 | Neshaminy Invitational | 17:16.90 | 1 | 451 | 79° |
| Sept. 10, 2022 | 43rd Annual Centaur Invitational | 17:29.30 | 6 | 424 | 81° |
| Nov. 5, 2022 | PIAA State Championships | 17:32.80 | 77 | 416 | 75° |
800m
846
Points
1:56.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 1:56.63 | 11 | 846 | 42° |
| May 2, 2024 | Helman/Hosier Invitational | 1:56.93 | 3 | 838 | 83° |
| May 11, 2024 | Suburban One League - Patriot Division Track and Field Champions | 1:57.25 | 3 | 830 | 62° |
| April 4, 2024 | CRN v Truman | 2:00.56 | 1 | 747 | 53° |
| April 24, 2024 | Pennsbury at Council Rock North | 2:02.83 | 2 | 693 | 70° |
| May 5, 2022 | Helman/Hosier Invitational | 2:07.63 | 10 | 585 | 71° |
| Jan. 13, 2023 | TFCAofGP Meet #6 | 2:08.24 | 10 | 572 | |
| Jan. 8, 2022 | TFCAofGP Meet #4 | 2:12.71 | 8 | 481 | |
| March 22, 2022 | CRN v Pennridge | 2:18.30 | 4 | 378 | |
| April 17, 2021 | SOL Invite #2 - CR North | 2:31.65 | 13 | 182 |
8000m_cc
869
Points
24:30.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:30.17 | 21 | 869 | 61° |
| Oct. 18, 2025 | Conn College Invite | 24:30.17 | 21 | 869 | 61° |
| Oct. 18, 2025 | Connecticut College Invitational | 24:30.20 | 21 | 869 | 61° |
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 24:46.30 | 9 | 841 | 60° |
| Nov. 22, 2025 | NCAA Division III National Championships | 25:04.60 | 77 | 811 | 80° |
| Sept. 12, 2025 | Virginia Invitational | 25:16.30 | 24 | 792 | 79° |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:36.90 | 173 | 758 | 44° |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 25:37.90 | 4 | 757 | 59° |
| Sept. 21, 2024 | John McNichols Invitational | 25:42.80 | 71 | 749 | |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 25:43.70 | 10 | 747 | 85° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:20.30 | 311 | 691 | 73° |
mile
950
Points
4:10.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:10.44 | 186 | 950 | 28° |
| March 2, 2025 | Centennial Conference Indoor Championship | 4:12.23 | 3 | 930 | 34° |
| March 8, 2025 | Tufts Final Qualifier | 4:13.38 | 4 | 917 | 39° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:14.85 | 6 | 900 | |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 4:17.47 | 17 | 871 | 66° |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 4:20.06 | 13 | 843 | 46° |
| Jan. 6, 2024 | T&FCAofGP Meet 4 2024 | 4:24.63 | 1 | 794 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:33.86 | 56 | 699 | |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:35.86 | 57 | 679 | |
| Dec. 10, 2022 | TFCAofGP Meet #1 | 4:43.20 | 1 | 610 | |
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 4:50.45 | 20 | 544 | |
| Dec. 11, 2021 | TFCAofGP Meet #1 | 4:53.82 | 9 | 515 |
Mile
Event Group
963
Points
3:51.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 3:51.13 | 10 | 963 | 80° |
| May 25, 2024 | 1600m | PIAA T&F State Championships | 4:08.95 | 7 | 951 | 82° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:10.44 | 186 | 950 | 28° |
| March 2, 2025 | Mile | Centennial Conference Indoor Championship | 4:12.23 | 3 | 930 | 34° |
| May 11, 2024 | 1600m | Suburban One League - Patriot Division Track and Field Champions | 4:11.74 | 1 | 918 | 62° |
Distance
Event Group
902
Points
9:03.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2024 | 3200m | PIAA T&F State Championships | 9:03.21 | 7 | 902 | 82° |
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:04.43 | 1 | 896 | 67° |
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 8:32.21 | 6 | 876 | 41° |
| May 18, 2024 | 3200m | PIAA District 1 AAA Championships | 9:10.33 | 3 | 866 | 64° |
| April 27, 2024 | 3000m | The Penn Relays Carnival Presented by Toyota | 8:36.24 | 9 | 854 | 57° |
Long-Distance
Event Group
909
Points
14:27.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:27.86 | 15 | 909 | 67° |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:48.19 | 64 | 846 | 75° |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 14:59.64 | 20 | 811 | |
| April 15, 2023 | 5000m | Council Rock Kiwanis Invitational | 15:42.01 | 1 | 689 | 75° |
Cross Country
Event Group
869
Points
24:30.17
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:30.17 | 21 | 869 | 61° |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:30.17 | 21 | 869 | 61° |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:30.20 | 21 | 869 | 61° |
| Nov. 1, 2025 | 8000mCC | Centennial Conference Cross Country Championships | 24:46.30 | 9 | 841 | 60° |
| Nov. 22, 2025 | 8000mCC | NCAA Division III National Championships | 25:04.60 | 77 | 811 | 80° |
Mid-D
Event Group
846
Points
1:56.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2025 | 800m | FastTrack National Invitational | 1:56.63 | 11 | 846 | 42° |
| May 2, 2024 | 800m | Helman/Hosier Invitational | 1:56.93 | 3 | 838 | 83° |
| May 11, 2024 | 800m | Suburban One League - Patriot Division Track and Field Champions | 1:57.25 | 3 | 830 | 62° |
| April 4, 2024 | 800m | CRN v Truman | 2:00.56 | 1 | 747 | 53° |
| April 24, 2024 | 800m | Pennsbury at Council Rock North | 2:02.83 | 2 | 693 | 70° |