Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
877
Points
30:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 30:56.20 | 8 | 877 | |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:58.00 | 66 | 875 | 50° |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:22.90 | 110 | 764 | 76° |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 32:40.30 | 42 | 742 | 44° |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 32:59.50 | 15 | 718 | 38° |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 33:11.70 | 8 | 703 | 58° |
1000m
783
Points
2:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Gulden Invitational | 2:34.00 | 4 | 783 | |
| Jan. 24, 2015 | Gulden Invitational | 2:39.94 | 7 | 675 |
1500m
863
Points
3:59.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 3:59.32 | 13 | 863 | |
| April 6, 2013 | Millersville Metrics | 4:03.37 | 2 | 816 | |
| April 5, 2014 | Millersville Metrics | 4:04.32 | 1 | 805 | |
| May 3, 2014 | PSAC Track & Field Championships | 4:07.01 | 12 | 774 | 67° |
| March 30, 2013 | Fred Hardy Invitational | 4:07.16 | 21 | 772 | 59° |
| March 29, 2014 | Fred Hardy Invitational | 4:12.56 | 41 | 713 | 61° |
| April 4, 2015 | Colonial Relays | 4:14.00 | 65 | 698 | 68° |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 4:18.52 | 21 | 650 |
1600m
816
Points
4:20.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 4:20.99 | 1 | 816 | |
| May 12, 2011 | Frederick County Championship | 4:23.26 | 1 | 791 | |
| April 23, 2011 | Chuck Zonis Invitational | 4:25.40 | 1 | 769 | 69° |
| Dec. 29, 2011 | Ed Bowie Invitational | 4:27.26 | 1 | 750 | |
| May 18, 2011 | 3A West Regional Championship | 4:27.46 | 1 | 748 | 69° |
| April 2, 2011 | Pikesville Invitational | 4:28.11 | 9 | 741 | |
| Dec. 17, 2011 | HCC High School Invitational | 4:28.68 | 2 | 735 | |
| Jan. 14, 2011 | Frederick County Championship | 4:28.90 | 1 | 733 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:29.15 | 3 | 730 | |
| May 20, 2010 | 3A West Region | 4:30.58 | 2 | 716 | |
| April 17, 2010 | 5th Annual Viking Invitational | 4:31.85 | 9 | 703 | |
| May 1, 2010 | Howard County Spring Classic | 4:32.76 | 5 | 694 | |
| Dec. 17, 2010 | HCC High School Invitational | 4:32.81 | 1 | 693 | |
| May 7, 2011 | Katie Jenkins Invitational | 4:33.73 | 1 | 684 | |
| May 27, 2010 | Maryland State Championships | 4:35.75 | 13 | 665 | |
| May 8, 2010 | Katie Jenkins Invitational | 4:38.87 | 4 | 635 | |
| Feb. 9, 2011 | 3A West Regional Championship | 4:41.10 | 1 | 614 | |
| April 20, 2012 | Darius Ray Invitational | 4:43.72 | 6 | 589 | 72° |
| Dec. 18, 2009 | Frederick / Washington County #2 | 4:47.75 | 4 | 553 | |
| May 3, 2012 | MVAL Piedmont Conference Championship | 4:52.62 | 13 | 511 |
3000m
834
Points
8:40.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 8:40.14 | 5 | 834 | |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 8:43.56 | 6 | 816 | |
| Jan. 26, 2013 | Bison Open and Multil | 8:59.09 | 15 | 738 | |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 9:11.23 | 22 | 680 |
3200m
770
Points
9:30.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 9:30.15 | 1 | 770 | |
| May 18, 2011 | 3A West Regional Championship | 9:31.10 | 1 | 766 | 69° |
| May 12, 2011 | Frederick County Championship | 9:35.90 | 1 | 744 | |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 9:38.14 | 1 | 734 | |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 9:38.37 | 1 | 732 | |
| Feb. 8, 2012 | 3A West Region Championship | 9:38.65 | 1 | 731 | |
| May 27, 2010 | Maryland State Championships | 9:38.85 | 6 | 730 | |
| May 20, 2010 | 3A West Region | 9:43.02 | 2 | 711 | |
| Jan. 14, 2012 | Frederick County Championships | 9:45.22 | 1 | 702 | |
| April 16, 2011 | The 6th Annual Viking Invitational | 9:46.33 | 4 | 697 | |
| Feb. 4, 2011 | MVAL Invitational | 9:47.59 | 1 | 691 | |
| April 23, 2011 | Chuck Zonis Invitational | 9:48.60 | 2 | 686 | 69° |
| Jan. 14, 2011 | Frederick County Championship | 9:51.18 | 1 | 675 | |
| March 27, 2010 | Patriot Invitational | 9:51.79 | 1 | 672 | |
| May 8, 2010 | Katie Jenkins Invitational | 9:55.66 | 2 | 656 | |
| May 17, 2012 | 3A West Regional Championship | 9:56.72 | 5 | 651 | 70° |
| Dec. 17, 2010 | HCC High School Invitational | 9:57.15 | 1 | 649 | |
| May 1, 2010 | Howard County Spring Classic | 9:59.52 | 2 | 639 | |
| Feb. 9, 2011 | 3A West Regional Championship | 10:04.80 | 1 | 617 | |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 10:06.60 | 7 | 609 | |
| Dec. 11, 2009 | Boonsboro Invitational | 10:11.26 | 1 | 590 | |
| Jan. 15, 2010 | Frederick County Championships | 10:13.80 | 1 | 580 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 10:18.21 | 9 | 562 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 10:23.04 | 10 | 543 | |
| May 23, 2009 | Maryland State Championship | 10:26.78 | 11 | 528 | |
| April 18, 2009 | Meade Stampede | 10:37.01 | 9 | 489 | 73° |
| April 4, 2009 | Don Boyer Invitational | 10:48.33 | 5 | 448 |
500m
603
Points
1:11.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2010 | Terry Baker Invitational | 1:11.89 | 3 | 603 |
5000m
822
Points
14:56.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 14:56.01 | 31 | 822 | |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 15:19.83 | 8 | 752 | |
| Jan. 23, 2016 | Gulden Invitational | 15:44.43 | 7 | 682 |
5000m_cc
721
Points
15:30.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:30.40 | 8 | 721 | |
| Sept. 4, 2010 | Interstate Classic | 15:45.00 | 2 | 681 | |
| Sept. 11, 2010 | Barnhart Invitational | 16:00.00 | 2 | 640 | |
| Oct. 1, 2011 | Octoberfest Invitational | 16:08.00 | 6 | 619 | |
| Nov. 3, 2011 | Maryland 3A West Regional | 16:08.13 | 1 | 619 | |
| Oct. 29, 2011 | Frederick County Championships | 16:09.30 | 1 | 615 | 39° |
| Oct. 30, 2010 | Frederick County Championships | 16:16.76 | 2 | 596 | |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:36.30 | 121 | 547 | |
| Sept. 12, 2009 | Richard Barnhart Invitational | 16:38.16 | 3 | 542 | |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:43.50 | 83 | 529 | |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 16:46.38 | 24 | 522 | 74° |
| Sept. 5, 2009 | Interstate Classic | 16:49.40 | 11 | 515 | |
| Nov. 5, 2009 | Maryland 3A West Regional | 17:00.00 | 1 | 490 | |
| Nov. 21, 2009 | Battle of the Potomac | 17:08.00 | 7 | 472 | 54° |
| Oct. 31, 2009 | Frederick County Championships | 17:42.18 | 2 | 397 | 68° |
| Nov. 4, 2010 | Maryland 3A West Regional | 18:11.30 | 2 | 338 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 18:48.00 | 42 | 270 | |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 26:39.90 | 10 | 1 |
6mile_cc
606
Points
33:18.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 33:18.70 | 171 | 606 |
6000m_cc
638
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | Galen E. Piper Alumni/Open Cross Country Challenge | 19:51.00 | 11 | 638 | 80° |
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 20:53.00 | 19 | 521 | 88° |
800m
865
Points
1:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | PSAC Track & Field Championships | 1:55.90 | 5 | 865 | 67° |
| Feb. 13, 2015 | Bucknell Tune-Up | 1:57.45 | 2 | 825 | |
| March 30, 2013 | Fred Hardy Invitational | 1:58.33 | 27 | 803 | 59° |
| May 18, 2011 | 3A West Regional Championship | 2:00.14 | 1 | 758 | 69° |
| April 25, 2015 | Paul Kaiser Track & Field Classic | 2:00.73 | 40 | 743 | |
| Dec. 29, 2011 | Ed Bowie Invitational | 2:02.03 | 2 | 712 | |
| March 29, 2014 | Fred Hardy Invitational | 2:02.18 | 38 | 708 | 61° |
| May 2, 2015 | PSAC Track & Field Championships | 2:02.50 | 18 | 701 | |
| Dec. 17, 2011 | HCC High School Invitational | 2:03.05 | 2 | 688 | |
| April 5, 2014 | Millersville Metrics | 2:03.18 | 22 | 685 | |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 2:03.58 | 6 | 676 | |
| March 28, 2015 | Maryland Invitational | 2:04.16 | 9 | 662 | 38° |
| May 7, 2011 | Katie Jenkins Invitational | 2:04.59 | 5 | 652 | |
| March 1, 2015 | PSAC Indoor T&F Championship | 2:06.84 | 7 | 602 | |
| April 17, 2010 | 5th Annual Viking Invitational | 2:07.03 | 17 | 598 | |
| April 2, 2011 | Pikesville Invitational | 2:08.30 | 24 | 571 | |
| Jan. 14, 2011 | Frederick County Championship | 2:10.27 | 10 | 530 | |
| May 20, 2010 | 3A West Region | 2:10.79 | 20 | 519 | |
| May 28, 2011 | Maryland State Championship | 2:13.26 | 17 | 470 | |
| April 6, 2013 | Millersville Metrics | 2:13.79 | 10 | 460 | |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 2:15.76 | 19 | 423 | |
| Dec. 18, 2009 | Frederick / Washington County #2 | 2:18.25 | 17 | 379 |
8000m_cc
775
Points
25:26.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 25:26.30 | 1 | 775 | 63° |
| Oct. 24, 2015 | PSAC Championships | 25:27.10 | 7 | 774 | 60° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:35.00 | 43 | 761 | |
| Oct. 4, 2014 | Paul Short Run | 25:39.00 | 158 | 755 | |
| Nov. 8, 2014 | PSAC Championships | 25:49.20 | 29 | 739 | 44° |
| Oct. 22, 2016 | PSAC Championships | 26:05.30 | 6 | 714 | 46° |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:16.66 | 5 | 696 | |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 26:29.70 | 10 | 676 | 81° |
| Sept. 28, 2012 | Paul Short Run | 26:44.00 | 87 | 655 | |
| Oct. 10, 2015 | Mack Cooper Classic | 26:56.00 | 15 | 637 | 59° |
| Oct. 20, 2012 | PSAC Championships | 27:10.80 | 47 | 616 | |
| Oct. 8, 2016 | Slippery Rock University Mack Cooper Invitational | 27:11.90 | 12 | 614 | 62° |
mile
816
Points
4:22.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:22.52 | 10 | 816 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:22.78 | 44 | 813 | |
| March 31, 2012 | Quince Orchard Cougar Relays | 4:24.82 | 3 | 792 | |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 4:26.78 | 2 | 771 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 4:28.98 | 28 | 748 | |
| Jan. 29, 2011 | Last Track to Philly | 4:29.16 | 2 | 747 | |
| Feb. 15, 2013 | Susquehanna Indoor Open | 4:29.66 | 12 | 741 | |
| Jan. 23, 2016 | Gulden Invitational | 4:30.81 | 9 | 730 | |
| Feb. 21, 2015 | Kutztown Last Chance Qualifier | 4:30.95 | 1 | 728 | |
| Jan. 19, 2013 | Gulden Invitational | 4:31.30 | 2 | 725 | |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 4:31.35 | 4 | 724 | |
| March 2, 2014 | PSAC Indoor T&F Championship | 4:43.39 | 21 | 608 | |
| Jan. 31, 2009 | Last Track to Philly | 5:29.38 | 55 | 257 |
3mile_cc
735
Points
14:51.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2011 | MVAL Conference Championship | 14:51.80 | 1 | 735 | |
| Oct. 2, 2010 | Frank Keyser Invitational | 15:11.50 | 1 | 677 | |
| Oct. 3, 2009 | Frank Keyser Invitational | 15:46.20 | 3 | 582 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:20.80 | 1 | 494 | |
| Sept. 25, 2010 | Bull Run Invitational | 16:33.00 | 1 | 465 | |
| Nov. 13, 2010 | Maryland State Championships | 16:42.00 | 3 | 444 | |
| Nov. 14, 2009 | Maryland State Championships | 17:44.00 | 7 | 313 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:09.00 | 47 | 266 | |
| Oct. 11, 2008 | Bull Run Invitational | 18:28.00 | 27 | 233 |
Cross Country
Event Group
877
Points
30:56.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 30:56.20 | 8 | 877 | |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:58.00 | 66 | 875 | 50° |
| Oct. 25, 2014 | 8000mCC | ECAC Division II Cross Country Championships | 25:26.30 | 1 | 775 | 63° |
| Oct. 24, 2015 | 8000mCC | PSAC Championships | 25:27.10 | 7 | 774 | 60° |
| Nov. 19, 2016 | 10000mCC | NCAA DII Cross Country Championships | 32:22.90 | 110 | 764 | 76° |
Mid-D
Event Group
865
Points
1:55.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 800m | PSAC Track & Field Championships | 1:55.90 | 5 | 865 | 67° |
| Feb. 13, 2015 | 800m | Bucknell Tune-Up | 1:57.45 | 2 | 825 | |
| March 30, 2013 | 800m | Fred Hardy Invitational | 1:58.33 | 27 | 803 | 59° |
| Jan. 25, 2014 | 1000m | Gulden Invitational | 2:34.00 | 4 | 783 | |
| May 18, 2011 | 800m | 3A West Regional Championship | 2:00.14 | 1 | 758 | 69° |
Mile
Event Group
863
Points
3:59.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2014 | 1500m | Bison Outdoor Classic | 3:59.32 | 13 | 863 | |
| Feb. 24, 2013 | Mile | PSAC Indoor T&F Championship | 4:22.52 | 10 | 816 | |
| May 28, 2011 | 1600m | Maryland State Championship | 4:20.99 | 1 | 816 | |
| April 6, 2013 | 1500m | Millersville Metrics | 4:03.37 | 2 | 816 | |
| Feb. 2, 2013 | Mile | New Balance Armory Collegiate Invitational | 4:22.78 | 44 | 813 |
Distance
Event Group
834
Points
8:40.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Bison Open & Multis | 8:40.14 | 5 | 834 | |
| Feb. 28, 2016 | 3000m | PSAC Indoor T&F Championship | 8:43.56 | 6 | 816 | |
| May 28, 2011 | 3200m | Maryland State Championship | 9:30.15 | 1 | 770 | |
| May 18, 2011 | 3200m | 3A West Regional Championship | 9:31.10 | 1 | 766 | 69° |
| May 12, 2011 | 3200m | Frederick County Championship | 9:35.90 | 1 | 744 |
Long Sprints
Event Group
603
Points
1:11.89
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2010 | 500m | Terry Baker Invitational | 1:11.89 | 3 | 603 |
Long-Distance
Event Group
822
Points
14:56.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 5000m | David Hemery Valentine Invitational | 14:56.01 | 31 | 822 | |
| Feb. 28, 2016 | 5000m | PSAC Indoor T&F Championship | 15:19.83 | 8 | 752 | |
| Jan. 23, 2016 | 5000m | Gulden Invitational | 15:44.43 | 7 | 682 |