Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
868
Points
31:03.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:03.20 | 52 | 868 | 51° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:39.40 | 63 | 820 | 65° |
1000m
534
Points
2:48.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 2:48.53 | 38 | 534 | |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 2:56.18 | 65 | 422 |
1500m
911
Points
3:55.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Bucknell Team Challenge | 3:55.28 | 2 | 911 | 61° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:57.04 | 39 | 890 | 81° |
| April 2, 2022 | 2022 Colonial Relays | 3:59.44 | 21 | 861 | 60° |
| April 14, 2025 | Bison Outdoor Classic | 4:07.84 | 47 | 765 | 67° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:14.31 | 14 | 694 | 57° |
| April 19, 2025 | Bucknell Team Challenge | 4:23.82 | 22 | 597 | 87° |
| March 30, 2025 | Lafayette Open | 4:24.13 | 21 | 594 | 68° |
1600m
817
Points
4:20.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 4:20.84 | 5 | 817 | 74° |
| May 24, 2021 | Haddonfield Distance Night | 4:22.17 | 2 | 803 | 76° |
| April 17, 2021 | Warrior Invitational | 4:26.96 | 5 | 753 | |
| May 20, 2019 | Haddonfield Distance Night | 4:39.57 | 15 | 628 | |
| Feb. 3, 2020 | The Varsity Classic | 4:41.18 | 24 | 613 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:42.65 | 113 | 599 | |
| Feb. 4, 2019 | The Varsity Classic | 4:47.97 | 24 | 551 | |
| May 16, 2021 | Friends League Championships | 4:48.24 | 1 | 549 | 72° |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:50.75 | 127 | 527 | |
| April 12, 2019 | Warrior Invitational | 4:52.17 | 36 | 515 | |
| May 12, 2018 | Friends League Championships | 4:58.23 | 1 | 464 | 71° |
| April 20, 2018 | Hoka One One Warrior Invitational | 5:00.11 | 57 | 449 | |
| April 7, 2018 | Diamond State Relays | 5:06.81 | 10 | 397 | 56° |
3000m
825
Points
8:41.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 8:41.88 | 26 | 825 | 14° |
| Jan. 11, 2020 | Yale Track Classic | 9:31.54 | 90 | 587 | 58° |
| Jan. 12, 2019 | Yale Track Classic | 9:35.73 | 116 | 569 | 33° |
3200m
640
Points
9:59.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:59.39 | 38 | 640 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:10.76 | 65 | 592 | |
| May 16, 2021 | Friends League Championships | 10:19.15 | 2 | 558 | 72° |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 10:19.78 | 6 | 556 | |
| May 11, 2019 | Friends League Championships | 10:20.18 | 4 | 554 | 69° |
| May 21, 2018 | PA Independent School Athletic Association (PAISAA) Championship | 10:49.09 | 7 | 445 | 76° |
3200m_cc
495
Points
10:35.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:35.41 | 23 | 495 | |
| Sept. 8, 2018 | Cherokee Challenge | 10:42.76 | 7 | 468 | |
| Sept. 9, 2017 | Cherokee Challenge | 11:39.75 | 47 | 283 |
400m
163
Points
1:06.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2018 | Monmouth U Showcase Meet #6 | 1:06.35 | 5 | 163 |
5000m
767
Points
15:14.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Lafayette Open | 15:14.59 | 1 | 767 | 55° |
5000m_cc
544
Points
16:37.60
Personal Record
6000m_cc
595
Points
20:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 20:12.90 | 38 | 595 | 81° |
800m
825
Points
1:57.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Whippet Invitational | 1:57.46 | 4 | 825 | |
| April 20, 2021 | Westtown Dual #2 | 1:57.80 | 1 | 816 | |
| May 16, 2021 | Friends League Championships | 2:01.89 | 4 | 715 | 72° |
| Feb. 3, 2020 | The Varsity Classic | 2:08.15 | 40 | 574 | |
| Feb. 9, 2019 | Lawrenceville FAT Invitational | 2:08.84 | 8 | 559 | 33° |
| Feb. 4, 2019 | The Varsity Classic | 2:10.08 | 58 | 534 | |
| Feb. 14, 2018 | Valentine's Invitational | 2:25.47 | 14 | 264 |
8000m_cc
823
Points
24:57.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2023 | Robert Morris University Colonial Cross Country Invitational | 24:57.30 | 14 | 823 | 70° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:07.90 | 72 | 805 | |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:24.60 | 25 | 778 | 66° |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 25:31.30 | 61 | 767 | 59° |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:32.50 | 24 | 765 | 57° |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:42.10 | 265 | 750 | |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:47.10 | 25 | 742 | 58° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:47.90 | 220 | 741 | 69° |
| Sept. 10, 2022 | Siena XC Invitational | 26:02.80 | 24 | 718 | 82° |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 26:21.20 | 44 | 689 | 62° |
4mile_cc
712
Points
20:43.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Bucknell Bison Open | 20:43.94 | 12 | 712 | 77° |
mile
803
Points
4:23.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:23.75 | 24 | 803 | |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:23.90 | 13 | 801 | 46° |
| Feb. 16, 2024 | Bucknell Tune-Up | 4:24.86 | 6 | 791 | 40° |
| March 6, 2021 | Polar Bear Champs | 4:33.70 | 9 | 701 | |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 4:41.15 | 28 | 629 | |
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 4:58.62 | 22 | 475 | |
| Feb. 28, 2018 | Monmouth U Showcase Meet #6 | 5:12.21 | 5 | 371 |
Cross Country
Event Group
868
Points
31:03.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:03.20 | 52 | 868 | 51° |
| Sept. 16, 2023 | 8000mCC | Robert Morris University Colonial Cross Country Invitational | 24:57.30 | 14 | 823 | 70° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:39.40 | 63 | 820 | 65° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:07.90 | 72 | 805 | |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:24.60 | 25 | 778 | 66° |
Mid-D
Event Group
825
Points
1:57.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 800m | Whippet Invitational | 1:57.46 | 4 | 825 | |
| April 20, 2021 | 800m | Westtown Dual #2 | 1:57.80 | 1 | 816 | |
| May 16, 2021 | 800m | Friends League Championships | 2:01.89 | 4 | 715 | 72° |
| Feb. 3, 2020 | 800m | The Varsity Classic | 2:08.15 | 40 | 574 | |
| Feb. 9, 2019 | 800m | Lawrenceville FAT Invitational | 2:08.84 | 8 | 559 | 33° |
Mile
Event Group
911
Points
3:55.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Bucknell Team Challenge | 3:55.28 | 2 | 911 | 61° |
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:57.04 | 39 | 890 | 81° |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:59.44 | 21 | 861 | 60° |
| June 24, 2021 | 1600m | East Coast Track and Field Championships | 4:20.84 | 5 | 817 | 74° |
| May 24, 2021 | 1600m | Haddonfield Distance Night | 4:22.17 | 2 | 803 | 76° |
Distance
Event Group
825
Points
8:41.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Sykes & Sabcock Invitational | 8:41.88 | 26 | 825 | 14° |
| May 3, 2019 | 3200m | 14th Annual Hoka One One Henderson Invitational | 9:59.39 | 38 | 640 | |
| Jan. 19, 2020 | 3200m | The VA Showcase Presented By The US Air Force | 10:10.76 | 65 | 592 | |
| Jan. 11, 2020 | 3000m | Yale Track Classic | 9:31.54 | 90 | 587 | 58° |
| Jan. 12, 2019 | 3000m | Yale Track Classic | 9:35.73 | 116 | 569 | 33° |
Long Sprints
Event Group
163
Points
1:06.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2018 | 400m | Monmouth U Showcase Meet #6 | 1:06.35 | 5 | 163 |
Long-Distance
Event Group
767
Points
15:14.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Lafayette Open | 15:14.59 | 1 | 767 | 55° |