Performance Dashboard
Athlete analytics & progression tracking
10000m
1020
Points
29:14.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 29:14.65 | 10 | 1020 | |
| April 23, 2011 | ACC Championships | 29:46.64 | 4 | 974 | 78° |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 30:24.07 | 21 | 921 | |
| June 22, 2014 | BAA 10K | 30:48.00 | 10 | 888 | 73° |
10000m_cc
913
Points
30:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:30.10 | 13 | 913 | |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 30:43.00 | 11 | 895 | 65° |
| Dec. 12, 2015 | USATF National Club XC Championships | 30:45.00 | 42 | 892 | |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:59.10 | 88 | 873 | 68° |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:09.30 | 135 | 859 | 45° |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 31:11.19 | 23 | 857 | |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:36.90 | 53 | 823 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:52.60 | 191 | 802 | 56° |
1500m
986
Points
3:49.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Tiger Track Classic | 3:49.25 | 4 | 986 | 71° |
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 3:49.95 | 17 | 977 | 68° |
| April 17, 2010 | ACC Championships | 3:56.39 | 22 | 898 | |
| April 19, 2008 | ACC Championship | 3:56.83 | 29 | 893 | |
| April 18, 2009 | ACC Outdoor Track Championships | 3:59.75 | 21 | 858 |
3000m
986
Points
8:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 8:12.10 | 9 | 986 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 8:13.40 | 3 | 979 | |
| Jan. 23, 2010 | Hokie Invitational | 8:17.17 | 1 | 958 | |
| Feb. 27, 2010 | ACC Championships | 8:18.65 | 9 | 950 |
3200m
870
Points
9:09.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2007 | OHSAA Regional Track and Field Championship -- Amherst | 9:09.52 | 2 | 870 | |
| June 2, 2007 | OHSAA State Track & Field Championships | 9:11.38 | 2 | 861 | |
| June 3, 2006 | OHSAA State Track and Field Championships | 9:32.60 | 9 | 759 | |
| June 4, 2005 | OHSAA State Track and Field Championship | 9:33.75 | 8 | 754 | |
| May 18, 2007 | OHSAA District Track and Field Championship -- Tiffin | 9:36.20 | 1 | 742 |
5000m
977
Points
14:06.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 14:06.97 | 6 | 977 | |
| April 23, 2011 | ACC Championships | 14:09.28 | 7 | 969 | 78° |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 14:10.50 | 3 | 965 | |
| Feb. 26, 2011 | ACC Championships | 14:12.60 | 4 | 959 | |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 14:16.37 | 1 | 946 | |
| March 27, 2010 | Stanford Invitational | 14:24.71 | 19 | 919 | |
| March 28, 2009 | Stanford Invitational | 14:24.71 | 19 | 919 | 66° |
| May 29, 2010 | NCAA Division I East Regional | 14:25.40 | 23 | 917 | |
| April 18, 2009 | ACC Outdoor Track Championships | 14:27.82 | 7 | 909 | |
| Feb. 27, 2010 | ACC Championships | 14:29.64 | 3 | 904 | |
| April 17, 2010 | ACC Championships | 14:34.22 | 10 | 889 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2006 | OHSAA State Championship | 15:54.00 | 14 | 656 | 44° |
| Nov. 5, 2005 | OHSAA State Championship | 16:03.00 | 13 | 632 | 70° |
| Nov. 6, 2004 | OHSAA State Championship | 16:33.00 | 32 | 555 | 60° |
8000m_cc
967
Points
23:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 23:34.10 | 6 | 967 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 23:43.90 | 5 | 950 | |
| Oct. 15, 2010 | Panorama Farms Invitational | 23:51.66 | 2 | 936 | |
| Oct. 16, 2009 | Panorama Farms Invitational | 24:06.10 | 12 | 910 | |
| Sept. 25, 2010 | Roy Griak Invitational | 24:26.80 | 8 | 874 | 59° |
| Oct. 31, 2007 | ACC Cross Country Championships | 24:30.40 | 14 | 868 | |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:39.60 | 10 | 853 | 70° |
| Sept. 26, 2009 | Roy Griak Invitational | 24:53.30 | 3 | 830 | 71° |
| Sept. 27, 2008 | Roy Griak Invitational | 25:19.30 | 48 | 787 | 67° |
mile
992
Points
4:06.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 4:06.84 | 6 | 992 | |
| Feb. 19, 2011 | Virginia Tech Challenge | 4:09.50 | 12 | 961 |
Long-Distance
Event Group
1020
Points
29:14.65
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 10000m | NCAA East Regional | 29:14.65 | 10 | 1020 | |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 14:06.97 | 6 | 977 | |
| April 23, 2011 | 10000m | ACC Championships | 29:46.64 | 4 | 974 | 78° |
| April 23, 2011 | 5000m | ACC Championships | 14:09.28 | 7 | 969 | 78° |
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 14:10.50 | 3 | 965 |
Cross Country
Event Group
967
Points
23:34.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 23:34.10 | 6 | 967 | |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 23:43.90 | 5 | 950 | |
| Oct. 15, 2010 | 8000mCC | Panorama Farms Invitational | 23:51.66 | 2 | 936 | |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 30:30.10 | 13 | 913 | |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 24:06.10 | 12 | 910 |
Mile
Event Group
992
Points
4:06.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2010 | Mile | Virginia Tech Challenge | 4:06.84 | 6 | 992 | |
| April 2, 2011 | 1500m | Tiger Track Classic | 3:49.25 | 4 | 986 | 71° |
| April 10, 2010 | 1500m | Joe Hilton Carolina Fast Times Invitational | 3:49.95 | 17 | 977 | 68° |
| Feb. 19, 2011 | Mile | Virginia Tech Challenge | 4:09.50 | 12 | 961 | |
| April 17, 2010 | 1500m | ACC Championships | 3:56.39 | 22 | 898 |
Distance
Event Group
986
Points
8:12.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | ACC Championships | 8:12.10 | 9 | 986 | |
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:13.40 | 3 | 979 | |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 8:17.17 | 1 | 958 | |
| Feb. 27, 2010 | 3000m | ACC Championships | 8:18.65 | 9 | 950 | |
| May 25, 2007 | 3200m | OHSAA Regional Track and Field Championship -- Amherst | 9:09.52 | 2 | 870 |