Performance Dashboard
Athlete analytics & progression tracking
10000m
1033
Points
29:05.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 29:05.99 | 26 | 1033 | 62° |
| April 16, 2022 | 62nd Mt. SAC Relays | 29:22.49 | 13 | 1009 | 70° |
| April 16, 2022 | Mt. SAC Relays | 29:22.49 | 13 | 1009 | 70° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 29:35.83 | 1 | 989 | 69° |
| May 16, 2021 | Missouri Valley Championships | 30:05.10 | 5 | 948 | 77° |
| March 27, 2021 | adidas Raleigh Relays | 30:21.53 | 34 | 925 | 79° |
| May 13, 2019 | MVC Outdoor Championships | 31:58.40 | 12 | 795 | |
| March 30, 2019 | Washington University Distance Carnival and Invitational | 32:13.04 | 35 | 776 | 58° |
10000m_cc
923
Points
30:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 30:22.80 | 38 | 923 | 46° |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 31:56.20 | 44 | 798 | 54° |
1500m
748
Points
4:09.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | Lenny Lyles/Clark Wood Invitational | 4:09.40 | 32 | 748 | 64° |
1600m
748
Points
4:27.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2017 | Wayzata Boys Intrasquad | 4:27.42 | 4 | 748 | |
| April 20, 2018 | Wayzata/Lakeville South Boys Dual | 4:28.60 | 2 | 736 | |
| March 16, 2018 | Wayzata Indoor Scrimmage | 4:35.70 | 5 | 665 | 42° |
| May 6, 2016 | Wayzata Relays | 4:45.75 | 8 | 571 |
300m
443
Points
41.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2018 | Wayzata Indoor Scrimmage | 41.64 | 31 | 443 | 42° |
3000m
956
Points
8:17.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Indiana University Relays | 8:17.46 | 21 | 956 | 53° |
| Feb. 4, 2022 | Meyo Invitational | 8:18.45 | 13 | 951 | 16° |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:20.27 | 7 | 941 | 40° |
| Feb. 28, 2022 | MVC Indoor Championships | 8:21.18 | 7 | 936 | |
| Feb. 1, 2020 | Black & Gold Premier | 8:36.66 | 6 | 852 | |
| Jan. 25, 2020 | Notre Dame Invitational | 8:45.44 | 17 | 806 | 36° |
| March 1, 2020 | Missouri Valley Conference Indoor Championships | 8:46.88 | 17 | 799 | 57° |
| Feb. 9, 2019 | GVSU Big Meet | 8:48.31 | 4 | 792 | |
| April 12, 2019 | Iowa Musco Twilight | 8:51.05 | 10 | 778 | 42° |
| Jan. 19, 2019 | Notre Dame Invitational | 8:51.82 | 6 | 774 | 28° |
| Jan. 11, 2019 | Hawkeye Challenge | 8:51.92 | 6 | 774 | |
| March 23, 2019 | Vanderbilt Black & Gold Invitational | 8:55.91 | 16 | 754 |
3000m_cc
212
Points
11:18.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2014 | St. Cloud Apollo Early Bird Meet | 11:18.88 | 10 | 212 | 73° |
3200m
795
Points
9:25.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Hamline Elite Meet | 9:25.04 | 7 | 795 | |
| April 28, 2017 | Hamline Elite Meet | 9:33.16 | 14 | 756 | |
| May 20, 2017 | MSHSCA State True Team Championships | 9:33.36 | 4 | 756 | |
| May 9, 2018 | Section 7AAA True Team | 9:34.81 | 2 | 749 | |
| May 19, 2018 | MSHSCA State True Team Championships | 9:38.85 | 1 | 730 | |
| May 10, 2017 | Section 7AAA True Team | 9:40.79 | 6 | 721 | 67° |
| June 1, 2017 | MSHSL Section 6AA Championship | 9:45.00 | 9 | 702 | |
| May 31, 2018 | MSHSL Section 6AA Championship | 9:45.51 | 9 | 700 | |
| April 22, 2016 | Wayzata Boys Triangular | 9:50.27 | 2 | 679 | |
| April 29, 2016 | St. Thomas Boys Invitational | 9:54.75 | 3 | 660 | 57° |
| May 17, 2016 | Lake Conference Championships | 10:01.62 | 11 | 630 | 60° |
| April 11, 2017 | Lake Conference Relays | 10:02.73 | 11 | 625 |
5000m
979
Points
14:06.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 14:06.45 | 3 | 979 | |
| April 22, 2023 | Gary Wieneke Memorial | 14:15.69 | 1 | 948 | 45° |
| Feb. 28, 2022 | MVC Indoor Championships | 14:19.84 | 3 | 935 | |
| Feb. 11, 2022 | Iowa State Classic | 14:22.91 | 15 | 925 | 41° |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 14:27.58 | 8 | 910 | 40° |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 14:34.75 | 135 | 888 | |
| Feb. 15, 2020 | GVSU Big Meet | 14:39.08 | 11 | 874 | |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 14:47.09 | 27 | 849 | |
| April 17, 2021 | EKU Rick Erdmann Twilight | 14:52.97 | 35 | 831 | 60° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 14:53.68 | 16 | 829 | 69° |
| March 1, 2020 | Missouri Valley Conference Indoor Championships | 14:55.31 | 8 | 824 | 57° |
| Feb. 8, 2020 | Meyo Invitational | 14:59.13 | 19 | 813 | 35° |
| May 13, 2019 | MVC Outdoor Championships | 15:07.42 | 19 | 788 | |
| Feb. 2, 2019 | Meyo Invitational | 15:10.12 | 24 | 780 | 38° |
| April 27, 2019 | Lenny Lyles/Clark Wood Invitational | 15:16.83 | 12 | 760 | 64° |
| Feb. 24, 2019 | Missouri Valley Conference Indoor Championships | 15:19.02 | 13 | 754 | |
| March 23, 2019 | Vanderbilt Black & Gold Invitational | 15:19.61 | 14 | 752 | |
| May 16, 2021 | Missouri Valley Championships | 15:42.80 | 25 | 687 | 77° |
5000m_cc
666
Points
15:50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 15:50.20 | 9 | 666 | |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:51.85 | 74 | 662 | |
| Oct. 25, 2017 | MSHSL Section 6AA Championships | 15:59.30 | 5 | 642 | |
| Sept. 2, 2017 | Columbus Catholic Invitational | 16:01.90 | 7 | 635 | 68° |
| Oct. 12, 2017 | Lake Conference Championships | 16:09.78 | 5 | 614 | |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:11.80 | 88 | 609 | |
| Oct. 26, 2016 | MSHSL Section 6AA Championships | 16:17.00 | 13 | 596 | |
| Sept. 30, 2017 | Optimist Willmar Invitational | 16:22.23 | 4 | 582 | 65° |
| Sept. 17, 2016 | Metro Invitational | 16:24.20 | 4 | 577 | 70° |
| Dec. 2, 2017 | Nike Cross Nationals | 16:25.30 | 100 | 574 | 45° |
| Oct. 14, 2016 | Lake Conference Championships | 16:32.86 | 12 | 555 | |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:34.60 | 11 | 551 | |
| Oct. 14, 2015 | Lake Conference Championships | 16:35.03 | 20 | 550 | |
| Oct. 1, 2016 | Willmar Invitational | 16:42.26 | 9 | 532 | 69° |
| Sept. 3, 2016 | Columbus Catholic Invitational | 16:48.30 | 8 | 518 | 71° |
| Oct. 3, 2015 | Willmar Invite | 16:48.36 | 1 | 518 | 58° |
| Sept. 23, 2017 | Roy Griak Invitational | 16:56.40 | 25 | 498 | 84° |
| Sept. 19, 2015 | Metro Invitational | 16:57.60 | 11 | 496 | 67° |
| Aug. 28, 2017 | St. Cloud Apollo Early Bird Invitational | 16:59.97 | 4 | 490 | 76° |
| Sept. 5, 2015 | Columbus Catholic Invitational | 17:07.60 | 3 | 472 | 83° |
| Sept. 26, 2015 | Apple Valley Eagle Invitational | 17:11.20 | 6 | 464 | 75° |
| Sept. 24, 2016 | Roy Griak Invitational | 17:14.84 | 24 | 456 | 74° |
| Dec. 3, 2016 | Nike Cross Nationals | 17:23.10 | 144 | 438 | 50° |
| Oct. 20, 2014 | Lefty Wright Grade Level Challenge | 17:44.80 | 2 | 391 | |
| Sept. 30, 2014 | Victoria Lions Invitational | 17:49.70 | 21 | 381 | 60° |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 17:50.50 | 30 | 379 | |
| Oct. 9, 2014 | Lake Conference Championships | 17:52.10 | 14 | 376 | |
| Aug. 31, 2015 | St. Cloud Apollo Early Bird Meet | 17:54.26 | 6 | 372 | 84° |
| Oct. 4, 2014 | Swain Meet | 18:06.90 | 6 | 346 | 46° |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 18:33.00 | 8 | 297 | 74° |
| Sept. 13, 2014 | Metro Invitational | 18:46.40 | 25 | 273 | 57° |
| Aug. 29, 2014 | St. Olaf High School Showcase | 21:08.30 | 326 | 82 |
800m
440
Points
2:14.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2015 | Wayzata vs. Rosemount- Boys | 2:14.88 | 19 | 440 |
8000m_cc
924
Points
23:58.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2022 | Bradley Pink Classic | 23:58.20 | 19 | 924 | 61° |
| Sept. 17, 2021 | ISU Redbird Invitational | 24:52.00 | 12 | 832 | 84° |
| Sept. 14, 2019 | Illinois State Invitational | 24:56.20 | 9 | 825 | 81° |
| Oct. 18, 2019 | Bradley Pink Classic | 24:57.50 | 22 | 823 | 61° |
| Feb. 6, 2021 | Lipscomb Winter XC Classic | 25:11.70 | 14 | 799 | 48° |
| March 3, 2021 | Missouri Valley Conference XC Champs | 25:29.40 | 9 | 770 | |
| Nov. 2, 2019 | Missouri Valley Conference Championships | 26:04.70 | 27 | 715 | 43° |
| Sept. 28, 2019 | Latin/Loyola Lakefront XC Invitational | 26:10.30 | 54 | 706 | |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 26:29.52 | 195 | 677 |
mile
948
Points
4:10.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2023 | Blue Demon Alumni Classic | 4:10.62 | 5 | 948 | 35° |
| Jan. 25, 2020 | Notre Dame Invitational | 4:23.62 | 8 | 804 | 36° |
| Feb. 2, 2019 | Meyo Invitational | 4:32.85 | 13 | 709 | 38° |
Long-Distance
Event Group
1033
Points
29:05.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 29:05.99 | 26 | 1033 | 62° |
| April 16, 2022 | 10000m | 62nd Mt. SAC Relays | 29:22.49 | 13 | 1009 | 70° |
| April 16, 2022 | 10000m | Mt. SAC Relays | 29:22.49 | 13 | 1009 | 70° |
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 29:35.83 | 1 | 989 | 69° |
| Feb. 10, 2023 | 5000m | GVSU Big Meet (Friday) | 14:06.45 | 3 | 979 |
Cross Country
Event Group
924
Points
23:58.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2022 | 8000mCC | Bradley Pink Classic | 23:58.20 | 19 | 924 | 61° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 30:22.80 | 38 | 923 | 46° |
| Sept. 17, 2021 | 8000mCC | ISU Redbird Invitational | 24:52.00 | 12 | 832 | 84° |
| Sept. 14, 2019 | 8000mCC | Illinois State Invitational | 24:56.20 | 9 | 825 | 81° |
| Oct. 18, 2019 | 8000mCC | Bradley Pink Classic | 24:57.50 | 22 | 823 | 61° |
Mile
Event Group
948
Points
4:10.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2023 | Mile | Blue Demon Alumni Classic | 4:10.62 | 5 | 948 | 35° |
| Jan. 25, 2020 | Mile | Notre Dame Invitational | 4:23.62 | 8 | 804 | 36° |
| April 21, 2017 | 1600m | Wayzata Boys Intrasquad | 4:27.42 | 4 | 748 | |
| April 27, 2019 | 1500m | Lenny Lyles/Clark Wood Invitational | 4:09.40 | 32 | 748 | 64° |
| April 20, 2018 | 1600m | Wayzata/Lakeville South Boys Dual | 4:28.60 | 2 | 736 |
Long Sprints
Event Group
443
Points
41.64
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2018 | 300m | Wayzata Indoor Scrimmage | 41.64 | 31 | 443 | 42° |
Distance
Event Group
956
Points
8:17.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Indiana University Relays | 8:17.46 | 21 | 956 | 53° |
| Feb. 4, 2022 | 3000m | Meyo Invitational | 8:18.45 | 13 | 951 | 16° |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:20.27 | 7 | 941 | 40° |
| Feb. 28, 2022 | 3000m | MVC Indoor Championships | 8:21.18 | 7 | 936 | |
| Feb. 1, 2020 | 3000m | Black & Gold Premier | 8:36.66 | 6 | 852 |
Mid-D
Event Group
440
Points
2:14.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2015 | 800m | Wayzata vs. Rosemount- Boys | 2:14.88 | 19 | 440 |