Performance Dashboard
Athlete analytics & progression tracking
1000m
1029
Points
2:21.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | The Nittany Lion Challenge | 2:21.77 | 3 | 1029 | |
| March 1, 2015 | Big East Conference Championships | 2:22.10 | 2 | 1022 | |
| Feb. 22, 2014 | Big East Conference Championships | 2:24.19 | 4 | 978 | |
| Jan. 10, 2015 | Father Diamond Invitational | 2:25.13 | 1 | 958 | |
| Jan. 5, 2013 | Father Diamond Invitational | 2:25.21 | 1 | 956 | |
| Jan. 29, 2011 | Penn State National Invitational | 2:26.00 | 1 | 940 | |
| Feb. 20, 2011 | Big East Conference Championships | 2:26.49 | 2 | 930 | |
| Feb. 17, 2013 | Big East Conference Championships | 2:27.29 | 5 | 914 | |
| Feb. 7, 2009 | New Balance Collegiate Invitational | 2:28.39 | 4 | 892 | |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 2:28.77 | 5 | 884 | 35° |
| Feb. 17, 2013 | Big East Conference Championships | 2:30.06 | 2 | 859 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 2:32.77 | 2 | 806 | |
| Jan. 13, 2010 | DCIAA Invitational | 2:33.22 | 1 | 798 | |
| Feb. 16, 2008 | Hoxton Invitational | 2:43.40 | 2 | 617 |
1500m
979
Points
3:49.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 3:49.83 | 13 | 979 | 52° |
| April 15, 2011 | Mt. Sac Relays (College) | 3:50.19 | 10 | 974 | |
| April 2, 2011 | Colonial Relays | 3:51.17 | 8 | 962 | |
| April 5, 2014 | Colonial Relays | 3:52.02 | 12 | 951 | 65° |
| March 30, 2013 | Stanford Invitational | 3:52.02 | 7 | 951 | |
| Dec. 6, 2014 | Navy Lid Lifter | 3:58.87 | 1 | 868 | |
| Dec. 6, 2013 | Navy Invitational | 3:59.29 | 4 | 863 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 4:17.33 | 15 | 663 |
1600m
918
Points
4:11.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 4:11.77 | 3 | 918 | |
| Feb. 6, 2010 | Private/Independent School Invitational | 4:13.42 | 1 | 899 | |
| Jan. 31, 2009 | St. Christophers Invitational | 4:16.30 | 1 | 867 | |
| May 15, 2010 | WCAC Championships | 4:19.28 | 1 | 834 | 74° |
| March 29, 2009 | FSU Relays | 4:20.17 | 1 | 825 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:21.31 | 1 | 812 | 65° |
| May 17, 2008 | WCAC Championships | 4:23.77 | 1 | 786 | |
| April 19, 2008 | Allen Johnson Invitational | 4:25.21 | 4 | 771 | |
| Jan. 15, 2009 | DCIAA Indoor Invitational | 4:27.06 | 1 | 752 | |
| May 1, 2009 | Draper Invitational | 4:27.16 | 1 | 751 | |
| May 10, 2008 | TJ Penultimate Experience | 4:27.89 | 1 | 743 | |
| Feb. 7, 2009 | Private/Independant School Invitational | 4:29.34 | 1 | 728 | |
| May 15, 2009 | WCAC Championship | 4:29.42 | 1 | 728 | 76° |
| April 5, 2008 | Crimson Tide Invitational | 4:29.82 | 1 | 723 | |
| Feb. 21, 2009 | Hoxton Invitational | 4:33.44 | 1 | 687 | |
| April 14, 2007 | Northern Virginia Invitational | 4:33.70 | 6 | 685 | 54° |
| May 12, 2007 | TJ Penultimate Experience | 4:37.74 | 15 | 645 | |
| Feb. 16, 2008 | Hoxton Invitational | 4:38.80 | 1 | 635 | |
| Feb. 10, 2007 | Private/Independent School Invitational | 4:39.13 | 4 | 632 | |
| Jan. 26, 2008 | St. Christophers Invitational | 4:40.19 | 20 | 622 | |
| Feb. 3, 2007 | Last Track to Philly | 4:40.53 | 5 | 619 | |
| Jan. 13, 2007 | Montgomery Invitational | 5:05.52 | 61 | 407 |
3200m
826
Points
9:18.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Draper Invitational | 9:18.41 | 2 | 826 | 88° |
| May 15, 2010 | WCAC Championships | 9:33.57 | 3 | 755 | 74° |
| May 1, 2009 | Draper Invitational | 9:34.72 | 1 | 749 | |
| May 15, 2009 | WCAC Championship | 9:41.01 | 1 | 720 | 76° |
400m
556
Points
55.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 55.66 | 52 | 556 |
500m
901
Points
1:04.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 1:04.75 | 1 | 901 | 37° |
| Jan. 7, 2012 | Father Diamond Invitational | 1:05.01 | 3 | 889 | |
| Feb. 20, 2010 | Hoxton Invitational | 1:05.34 | 1 | 874 |
5000m_cc
683
Points
15:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:44.30 | 11 | 683 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 15:57.00 | 6 | 648 | |
| Sept. 11, 2009 | Magruder Invitational | 15:57.00 | 2 | 648 | |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 16:14.40 | 3 | 602 | 83° |
| Sept. 20, 2008 | Oatlands Invitational | 16:21.00 | 1092 | 585 | |
| Aug. 23, 2008 | Jefferson Invitational | 16:29.00 | 0 | 565 | 82° |
| Oct. 3, 2009 | Octoberfest Invitational | 16:32.00 | 22 | 558 | |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 16:33.00 | 4 | 555 | |
| Oct. 31, 2009 | WCAC Championship | 17:02.00 | 2 | 485 | |
| Sept. 6, 2008 | Peter Geraghty Invitational | 17:16.43 | 2 | 452 | 73° |
| Oct. 17, 2009 | Georgetown Prep Classic | 17:17.00 | 7 | 451 |
800m
1095
Points
1:47.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | Jim Kehoe Twilight | 1:47.62 | 1 | 1095 | 61° |
| April 4, 2015 | Pepsi Florida Relays | 1:47.89 | 7 | 1087 | 84° |
| Feb. 15, 2014 | Iowa State Classic | 1:47.89 | 3 | 1087 | |
| April 12, 2014 | George Mason Spring Invitational | 1:48.01 | 4 | 1084 | 70° |
| May 11, 2013 | Virginia Challenge | 1:48.14 | 3 | 1080 | |
| Feb. 21, 2015 | Penn State Tune-Up | 1:48.20 | 3 | 1078 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 1:48.46 | 1 | 1071 | |
| April 13, 2013 | George Mason Spring Invitational | 1:48.67 | 8 | 1065 | 66° |
| May 30, 2015 | NCAA Division I East Preliminary | 1:48.67 | 20 | 1065 | |
| Feb. 1, 2014 | Penn State National Invitational | 1:48.92 | 1 | 1057 | 40° |
| March 2, 2013 | Alex Wilson Invitational | 1:49.19 | 7 | 1050 | |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 1:49.40 | 3 | 1043 | |
| June 16, 2012 | American Milers Series Meet 4 | 1:49.54 | 4 | 1039 | 91° |
| May 14, 2011 | Swarthmore Last Chance Meet | 1:49.60 | 2 | 1038 | 66° |
| May 11, 2014 | Big East Championship | 1:49.65 | 1 | 1036 | 76° |
| Jan. 26, 2013 | Penn State National Invitational | 1:49.85 | 5 | 1031 | |
| May 9, 2015 | Big East Championship | 1:50.02 | 2 | 1026 | 74° |
| May 5, 2013 | Big East Championship | 1:50.17 | 3 | 1021 | 61° |
| May 8, 2011 | Big East Championship | 1:50.51 | 7 | 1012 | 69° |
| May 9, 2015 | Big East Championship | 1:50.61 | 2 | 1009 | 74° |
| June 14, 2015 | Portland Track Festival | 1:50.71 | 26 | 1006 | 86° |
| May 31, 2014 | NCAA Division I East Preliminary | 1:50.78 | 44 | 1004 | |
| April 9, 2011 | George Mason Spring Invitational | 1:50.80 | 5 | 1004 | |
| May 11, 2014 | Big East Championship | 1:51.15 | 3 | 994 | 76° |
| May 29, 2010 | 34th Annual Golden South Classic | 1:51.23 | 1 | 992 | |
| Feb. 9, 2013 | Husky Classic | 1:51.24 | 5 | 991 | |
| March 5, 2011 | Columbia Last Chance | 1:51.26 | 5 | 991 | |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 1:51.35 | 28 | 988 | 102° |
| June 20, 2009 | Nike Outdoor Nationals | 1:51.44 | 4 | 986 | |
| May 28, 2011 | NCAA East Regional | 1:51.65 | 5 | 980 | |
| May 28, 2011 | NCAA East Regional | 1:51.65 | 28 | 980 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 1:51.89 | 1 | 973 | |
| May 25, 2013 | NCAA Division I East Regional | 1:52.14 | 7 | 966 | |
| Dec. 3, 2011 | Navy Invitational | 1:52.40 | 2 | 959 | |
| March 7, 2009 | Jesuit Indoor Invitational | 1:52.50 | 1 | 956 | |
| March 15, 2009 | Nike Indoor Nationals | 1:52.75 | 1 | 949 | |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 1:52.81 | 1 | 948 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 1:52.94 | 1 | 944 | 65° |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 1:53.19 | 31 | 937 | |
| May 5, 2013 | Big East Championship | 1:53.22 | 6 | 937 | 61° |
| June 13, 2009 | Caribbean Scholastic Invitational | 1:53.31 | 1 | 934 | 87° |
| Jan. 11, 2014 | Father Diamond Invitational | 1:53.44 | 1 | 931 | |
| May 8, 2011 | Big East Championship | 1:53.53 | 5 | 928 | 69° |
| March 14, 2010 | Nike Indoor Nationals | 1:54.13 | 7 | 912 | |
| May 15, 2010 | WCAC Championships | 1:54.18 | 1 | 911 | 74° |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 1:54.21 | 1 | 910 | |
| June 18, 2016 | Princeton Qualifier 2 | 1:54.33 | 9 | 907 | |
| May 16, 2016 | SWAT Final Qualifier | 1:55.00 | 8 | 889 | 64° |
| Jan. 8, 2011 | Father Diamond Invitational | 1:55.49 | 3 | 876 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 1:56.14 | 11 | 859 | |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 1:56.44 | 15 | 851 | |
| May 15, 2009 | WCAC Championship | 1:57.01 | 1 | 836 | 76° |
| May 17, 2008 | WCAC Championships | 1:58.41 | 1 | 801 | |
| April 26, 2008 | Cassels XBC Track Experience | 1:59.61 | 3 | 771 | |
| May 10, 2008 | TJ Penultimate Experience | 2:00.86 | 6 | 740 |
mile
957
Points
4:09.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | Midwest Distance Gala | 4:09.90 | 4 | 957 | |
| Feb. 5, 2011 | Giegengack Invitational | 4:10.51 | 4 | 950 | |
| May 7, 2010 | Southern Track Classic | 4:13.24 | 3 | 918 | |
| May 8, 2009 | Southern Track Classic | 4:14.95 | 2 | 899 | |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 4:15.01 | 7 | 898 | 31° |
| Feb. 6, 2010 | Reebok Boston Indoor Games | 4:16.12 | 4 | 886 | |
| Jan. 9, 2010 | Montgomery Invitational | 4:16.73 | 1 | 879 |
Mid-D
Event Group
1095
Points
1:47.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2015 | 800m | Jim Kehoe Twilight | 1:47.62 | 1 | 1095 | 61° |
| April 4, 2015 | 800m | Pepsi Florida Relays | 1:47.89 | 7 | 1087 | 84° |
| Feb. 15, 2014 | 800m | Iowa State Classic | 1:47.89 | 3 | 1087 | |
| April 12, 2014 | 800m | George Mason Spring Invitational | 1:48.01 | 4 | 1084 | 70° |
| May 11, 2013 | 800m | Virginia Challenge | 1:48.14 | 3 | 1080 |
Mile
Event Group
979
Points
3:49.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Colonial Relays | 3:49.83 | 13 | 979 | 52° |
| April 15, 2011 | 1500m | Mt. Sac Relays (College) | 3:50.19 | 10 | 974 | |
| April 2, 2011 | 1500m | Colonial Relays | 3:51.17 | 8 | 962 | |
| June 12, 2010 | Mile | Midwest Distance Gala | 4:09.90 | 4 | 957 | |
| April 5, 2014 | 1500m | Colonial Relays | 3:52.02 | 12 | 951 | 65° |
Distance
Event Group
826
Points
9:18.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 3200m | Draper Invitational | 9:18.41 | 2 | 826 | 88° |
| May 15, 2010 | 3200m | WCAC Championships | 9:33.57 | 3 | 755 | 74° |
| May 1, 2009 | 3200m | Draper Invitational | 9:34.72 | 1 | 749 | |
| May 15, 2009 | 3200m | WCAC Championship | 9:41.01 | 1 | 720 | 76° |
Long Sprints
Event Group
901
Points
1:04.75
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2013 | 500m | Hoya Spiked Shoe Club Invitational | 1:04.75 | 1 | 901 | 37° |
| Jan. 7, 2012 | 500m | Father Diamond Invitational | 1:05.01 | 3 | 889 | |
| Feb. 20, 2010 | 500m | Hoxton Invitational | 1:05.34 | 1 | 874 | |
| Jan. 13, 2007 | 400m | Montgomery Invitational | 55.66 | 52 | 556 |
Cross Country
Event Group
683
Points
15:44.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 15:44.30 | 11 | 683 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 15:57.00 | 6 | 648 | |
| Sept. 11, 2009 | 5K XC | Magruder Invitational | 15:57.00 | 2 | 648 | |
| Sept. 5, 2009 | 5K XC | Peter Geraghty Cross Country Invitational | 16:14.40 | 3 | 602 | 83° |
| Sept. 20, 2008 | 5K XC | Oatlands Invitational | 16:21.00 | 1092 | 585 |