Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
758
Points
32:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:27.00 | 104 | 758 | |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 33:21.70 | 127 | 691 | |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:40.00 | 112 | 669 | 62° |
1000m
872
Points
2:29.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:29.38 | 5 | 872 | |
| Jan. 13, 2018 | Towson Tiger Invitational | 2:31.20 | 2 | 836 |
1500m
1060
Points
3:43.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 3:43.51 | 1 | 1060 | 74° |
| April 16, 2022 | Larry Ellis Invitational | 3:44.54 | 3 | 1047 | 71° |
| April 5, 2025 | Sam Howell Invitational | 3:44.76 | 2 | 1044 | 55° |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 3:47.79 | 21 | 1005 | 70° |
| April 23, 2021 | Fighting Illini Big Ten Relays | 3:48.41 | 5 | 997 | |
| April 3, 2021 | 2021 B1G North Florida Invitational | 3:48.44 | 8 | 997 | 67° |
| April 30, 2022 | The Penn Relays Carnival | 3:50.25 | 5 | 974 | 67° |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 3:51.30 | 1 | 960 | |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:52.00 | 9 | 952 | 71° |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:53.00 | 5 | 939 | 71° |
| March 23, 2019 | USF Bulls Invitational | 3:54.41 | 1 | 922 | 76° |
| March 30, 2019 | Pepsi Florida Relays | 3:57.67 | 35 | 883 | 79° |
| March 31, 2018 | Rider Invitational | 4:00.37 | 4 | 850 | 56° |
| May 12, 2019 | Big Ten Conference Championship | 4:01.26 | 27 | 840 | 52° |
| April 14, 2018 | Metropolitan Outdoor Championships | 4:01.31 | 8 | 839 | 82° |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:01.53 | 25 | 837 | 47° |
1600m
896
Points
4:13.74
Personal Record
5000m_cc
703
Points
15:37.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 15:37.10 | 2 | 703 | |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 15:42.80 | 1 | 687 | |
| Oct. 13, 2016 | Somerset County Cross Country Championships | 15:53.00 | 1 | 659 | 65° |
| Oct. 20, 2016 | Skyland Conference XC Championships | 15:59.00 | 3 | 643 | 71° |
| Sept. 17, 2016 | Thompson Park Class Meet | 16:06.42 | 1 | 623 | |
| Sept. 10, 2016 | Brookdale XC Invitational | 16:06.55 | 1 | 623 | 91° |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:22.00 | 20 | 583 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:36.00 | 1 | 548 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:36.00 | 16 | 548 |
6000m_cc
769
Points
18:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:48.00 | 13 | 769 | 71° |
| Aug. 31, 2019 | Lehigh Invitational | 19:20.00 | 12 | 701 | |
| Sept. 1, 2017 | Lehigh Invitational | 19:37.88 | 33 | 664 |
800m
1063
Points
1:48.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 1:48.74 | 1 | 1063 | 55° |
| July 15, 2023 | Penn Relays Summer Showcase | 1:49.52 | 1 | 1040 | 91° |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 1:49.85 | 4 | 1031 | 70° |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 1:50.04 | 6 | 1025 | 70° |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 1:51.53 | 7 | 983 | |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 1:52.03 | 15 | 969 | |
| Jan. 28, 2022 | Great Dane Classic | 1:52.31 | 2 | 961 | |
| April 20, 2019 | Larry Ellis Invitational | 1:52.32 | 17 | 961 | 68° |
| April 10, 2021 | Rutgers B1G Tri-Meet | 1:52.37 | 1 | 960 | 69° |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 1:52.42 | 22 | 958 | |
| April 3, 2021 | 2021 B1G North Florida Invitational | 1:52.51 | 2 | 956 | 67° |
| Feb. 12, 2022 | Rutgers Open | 1:52.52 | 3 | 956 | |
| March 23, 2019 | USF Bulls Invitational | 1:52.99 | 3 | 943 | 76° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 1:53.67 | 4 | 924 | 73° |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:54.10 | 2 | 913 | |
| Jan. 11, 2020 | TCNJ Lions Indoor Invitational | 1:54.26 | 1 | 908 | |
| Jan. 20, 2018 | Penn 8-Team Select | 1:54.82 | 2 | 893 | |
| March 12, 2017 | New Balance Nationals Indoor | 1:54.93 | 14 | 891 | |
| Feb. 28, 2017 | 83rd Eastern States Championships | 1:55.31 | 2 | 880 | |
| Jan. 12, 2019 | TCNJ Invitational | 1:55.78 | 2 | 868 | |
| May 16, 2017 | Somerset County Championships | 1:55.98 | 1 | 863 | |
| May 12, 2019 | Big Ten Conference Championship | 1:57.55 | 29 | 822 | 52° |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 1:57.69 | 7 | 819 | |
| May 9, 2017 | Skyland Conference Championships | 1:57.74 | 3 | 817 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 1:57.76 | 5 | 817 | |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 1:58.38 | 2 | 801 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:58.79 | 10 | 791 | |
| May 10, 2016 | Skylands Conf. Championships | 1:59.58 | 2 | 771 | |
| April 14, 2018 | Metropolitan Outdoor Championships | 1:59.96 | 8 | 762 | 82° |
| March 31, 2018 | Rider Invitational | 2:00.61 | 10 | 746 | 56° |
| Jan. 28, 2017 | Skyland Conference Championships | 2:00.67 | 3 | 745 | |
| March 30, 2019 | Pepsi Florida Relays | 2:01.97 | 59 | 713 | 79° |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:02.65 | 20 | 697 | |
| Jan. 30, 2016 | Skyland Conference Indoor Championships | 2:02.88 | 3 | 692 | |
| Dec. 28, 2016 | Somerset County Championships | 2:03.33 | 2 | 681 | 41° |
| May 5, 2015 | Skylands Conf. Championships | 2:03.68 | 16 | 673 | |
| May 12, 2015 | Somerset County Championships | 2:03.71 | 7 | 673 | |
| Dec. 29, 2015 | Somerset County Indoor Championships | 2:07.13 | 4 | 596 | |
| Jan. 10, 2015 | The Hispanic Games | 2:13.12 | 112 | 473 |
8000m_cc
807
Points
25:06.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:06.90 | 145 | 807 | 66° |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:50.60 | 129 | 737 | 61° |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 26:18.10 | 62 | 694 | 88° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:29.00 | 330 | 677 | |
| Sept. 15, 2017 | Rider Invitational | 26:32.40 | 30 | 672 | 82° |
| Nov. 3, 2019 | Big Ten Championships | 26:43.30 | 100 | 656 | 50° |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:00.20 | 8 | 631 | 74° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:00.20 | 8 | 631 | |
| Oct. 29, 2017 | Big Ten Championships | 27:14.30 | 100 | 611 | 41° |
| Oct. 28, 2018 | Big Ten Championships | 27:30.50 | 104 | 588 | 62° |
| Sept. 14, 2018 | Iona Meet of Champions | 28:16.60 | 79 | 525 | |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 28:41.50 | 61 | 492 |
8000m
672
Points
26:32.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:32.40 | 30 | 672 | 60° |
5mile_cc
669
Points
26:44.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 26:44.10 | 15 | 669 | 64° |
| Oct. 11, 2019 | Metropolitan Athletic Championship | 27:14.60 | 18 | 624 | |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 27:23.80 | 18 | 611 |
mile
1049
Points
4:02.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2021 | Big Ten SPIRE Invite | 4:02.11 | 4 | 1049 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:04.39 | 3 | 1022 | |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 4:05.15 | 11 | 1013 | |
| Feb. 4, 2022 | Meyo Invitational | 4:05.78 | 8 | 1005 | 16° |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:06.71 | 6 | 994 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:07.76 | 63 | 982 | |
| Feb. 12, 2022 | Rutgers Open | 4:08.04 | 6 | 978 | |
| Jan. 15, 2022 | 2022 Jim Green Track & Field Invitational | 4:09.31 | 4 | 964 | 36° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:12.55 | 5 | 926 | |
| Jan. 31, 2020 | Mets Indoor Championship | 4:12.75 | 1 | 924 | |
| June 29, 2024 | Penn Relays Summer Showcase #3 Presented by Toyota | 4:13.11 | 1 | 920 | 88° |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:14.21 | 39 | 907 | |
| Jan. 16, 2021 | Nittany Lion Opener | 4:16.20 | 2 | 885 | 38° |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:16.23 | 6 | 885 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:16.31 | 97 | 884 | |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 4:16.67 | 10 | 880 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:17.96 | 122 | 866 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 4:18.03 | 53 | 865 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:22.19 | 6 | 820 | |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 4:24.32 | 20 | 797 | |
| March 13, 2016 | New Balance Nationals Indoor | 4:28.49 | 22 | 753 | |
| March 1, 2016 | 82nd Eastern States Championships | 4:31.25 | 13 | 725 | |
| Jan. 10, 2015 | The Hispanic Games | 4:40.37 | 36 | 636 |
Cross Country
Event Group
807
Points
25:06.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:06.90 | 145 | 807 | 66° |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:48.00 | 13 | 769 | 71° |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:27.00 | 104 | 758 | |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:50.60 | 129 | 737 | 61° |
| Nov. 5, 2016 | 5K XC | NJSIAA Sectionals - Central | 15:37.10 | 2 | 703 |
Mid-D
Event Group
1063
Points
1:48.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 800m | Sam Howell Invitational | 1:48.74 | 1 | 1063 | 55° |
| July 15, 2023 | 800m | Penn Relays Summer Showcase | 1:49.52 | 1 | 1040 | 91° |
| May 16, 2021 | 800m | Big Ten Outdoor Track and Field Championships | 1:49.85 | 4 | 1031 | 70° |
| May 16, 2021 | 800m | Big Ten Outdoor Track and Field Championships | 1:50.04 | 6 | 1025 | 70° |
| Feb. 13, 2021 | 800m | Big Ten SPIRE Invite | 1:51.53 | 7 | 983 |
Mile
Event Group
1060
Points
3:43.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2023 | 1500m | Widener Final Qualifier | 3:43.51 | 1 | 1060 | 74° |
| Feb. 13, 2021 | Mile | Big Ten SPIRE Invite | 4:02.11 | 4 | 1049 | |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:44.54 | 3 | 1047 | 71° |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:44.76 | 2 | 1044 | 55° |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:04.39 | 3 | 1022 |
Long-Distance
Event Group
672
Points
26:32.40
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2016 | 8000m | Rider Invitational | 26:32.40 | 30 | 672 | 60° |