Performance Dashboard
Athlete analytics & progression tracking
10000m
708
Points
41:06.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2025 | Springfield College Outdoor Invite | 41:06.12 | 1 | 708 | 55° |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 41:58.71 | 24 | 672 | 69° |
| April 27, 2024 | Little East Outdoor T&F Championship | 42:09.38 | 4 | 665 | 61° |
| April 27, 2024 | Little East Championship | 42:09.38 | 4 | 665 | 61° |
| April 6, 2024 | Springfield College Outdoor Classic | 42:24.88 | 1 | 654 | 49° |
100m
457
Points
15.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 15.21 | 40 | 457 | 74° |
| June 14, 2022 | Vermont Decathlon Championship | 15.25 | 47 | 451 |
100h
26
Points
27.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 27.45 | 48 | 26 | 74° |
| June 14, 2022 | Vermont Decathlon Championship | 40.89 | 52 | 1 |
1000m
585
Points
3:26.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2022 | VT High School Indoor #4 | 3:26.25 | 6 | 585 | 18° |
| Feb. 6, 2022 | Vermont State Track Meet | 3:27.40 | 6 | 574 | 22° |
| March 5, 2022 | New England Championship | 3:28.79 | 17 | 561 | |
| Dec. 27, 2021 | VT High School Indoor #2 | 3:32.36 | 3 | 529 | 28° |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 3:35.10 | 3 | 504 | |
| Dec. 18, 2021 | VT High School Indoor #1 | 3:35.92 | 5 | 497 | 34° |
| Jan. 4, 2020 | VT HS Indoor Weekend 4 | 3:37.82 | 4 | 481 | |
| Jan. 12, 2019 | Dartmouth Relays | 3:38.84 | 68 | 472 | |
| Dec. 3, 2022 | Mary Grinaker Invitational | 3:40.23 | 2 | 460 | 53° |
| Dec. 15, 2018 | Dartmouth Morning Meet #1 | 3:41.80 | 1 | 447 | |
| Feb. 16, 2020 | VT Indoor Division 2 State Championship | 3:46.56 | 5 | 409 | 40° |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 3:53.68 | 5 | 354 | 30° |
1500m
714
Points
5:09.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2022 | D2 Vermont TF State Championship | 5:09.14 | 8 | 714 | |
| April 11, 2025 | RPI Under the Lights Invite | 5:13.94 | 6 | 685 | 49° |
| May 24, 2022 | SVL-A Championship | 5:15.67 | 3 | 674 | |
| June 14, 2022 | Vermont Decathlon Championship | 5:20.64 | 4 | 645 | |
| May 28, 2022 | Essex Invitational | 5:21.78 | 13 | 638 | 67° |
| June 1, 2019 | Vermont State Championship - D2 | 5:31.72 | 16 | 581 | 66° |
| March 25, 2023 | MSMC Track Invite | 5:33.00 | 1 | 574 | 40° |
| April 22, 2022 | Windsor Meet | 5:34.11 | 3 | 568 | 56° |
| April 26, 2022 | Green Mountain Union Meet 1 | 5:37.50 | 3 | 549 | 59° |
| May 15, 2019 | Springfield High Open | 5:38.63 | 4 | 543 | 72° |
| May 20, 2019 | MVL Large School Championships | 5:39.18 | 7 | 540 | 77° |
| May 25, 2019 | Essex Invitational - NE Qualifier | 5:39.34 | 50 | 540 | |
| April 13, 2022 | Bellows Falls Union Meet | 5:40.31 | 3 | 534 | 54° |
| April 24, 2021 | Windsor Meet #2 | 5:43.21 | 1 | 519 | 66° |
| April 30, 2021 | Bellows Falls Union Home Meet 2 | 5:47.10 | 2 | 499 | 58° |
| Dec. 27, 2019 | Dartmouth Morning Meet #3 | 5:47.46 | 4 | 497 | |
| June 18, 2019 | Vermont Decathlon Championship | 5:53.82 | 14 | 464 | 74° |
| April 17, 2021 | Windsor Home Meet #1 | 5:54.99 | 2 | 459 | 44° |
1600m
623
Points
5:46.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2022 | CVC North Qualifier | 5:46.67 | 2 | 623 | 70° |
| May 14, 2022 | CVC Championships | 5:54.23 | 6 | 583 | 90° |
| May 11, 2019 | CVC Championships | 5:56.39 | 10 | 571 | 57° |
| May 7, 2019 | CVC North Qualifier | 6:04.28 | 7 | 531 | 57° |
2mile
422
Points
14:13.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2020 | Dartmouth Relays (High School) | 14:13.76 | 16 | 422 | |
| Jan. 12, 2019 | Dartmouth Relays | 14:15.84 | 27 | 418 |
200m
388
Points
32.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | GM HS Invite Only | 32.34 | 3 | 388 | 54° |
300m
415
Points
52.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2019 | Dartmouth Morning Meet #2 | 52.66 | 1 | 415 | |
| Dec. 27, 2021 | VT High School Indoor #2 | 54.24 | 27 | 362 | 28° |
3000m
669
Points
11:26.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Panther Invitational II | 11:26.64 | 9 | 669 | 28° |
| Feb. 8, 2025 | Middlebury Field and Track Meet | 11:30.70 | 10 | 659 | 28° |
| Feb. 15, 2025 | Gordon Kelly Invitational | 11:40.40 | 11 | 634 | 28° |
| Jan. 8, 2022 | VT High School Indoor #4 | 12:12.43 | 7 | 555 | 18° |
| Jan. 17, 2026 | Plymouth Panther Invitational | 12:14.79 | 3 | 549 | |
| Jan. 5, 2019 | VITA - UVM #4 | 12:17.36 | 2 | 543 | 37° |
| May 18, 2021 | BFUHS Home Meet | 12:32.00 | 3 | 510 | 70° |
| Dec. 30, 2021 | VT High School Indoor #3 | 12:44.38 | 4 | 482 | 39° |
| Feb. 6, 2022 | Vermont State Track Meet | 12:50.41 | 12 | 469 | 22° |
| Jan. 21, 2019 | VITA Distance Event Conversion | 13:12.68 | 4 | 421 | 3° |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 14:07.16 | 7 | 316 | 30° |
3200m
529
Points
13:15.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | CVC Championships | 13:15.85 | 10 | 529 | 57° |
| May 7, 2019 | CVC North Qualifier | 13:19.60 | 6 | 521 | 57° |
400m
618
Points
1:07.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 1:07.03 | 16 | 618 | |
| May 20, 2022 | Windsor Last Chance meet | 1:09.30 | 4 | 555 | 79° |
| April 26, 2022 | Green Mountain Union Meet 1 | 1:09.64 | 3 | 546 | 59° |
| June 18, 2019 | Vermont Decathlon Championship | 1:10.83 | 29 | 514 | 74° |
| May 21, 2021 | Windsor, VT - Meet#6 | 1:11.26 | 1 | 503 | 90° |
| May 8, 2021 | GM HS Invite Only | 1:11.74 | 2 | 490 | 54° |
5000m
692
Points
19:34.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2025 | Little East Championship | 19:34.24 | 8 | 692 | 56° |
| March 28, 2025 | SNHU Spring Invitational | 19:38.09 | 6 | 687 | 53° |
| Feb. 22, 2025 | Little East Conference Indoor Championship | 19:45.07 | 7 | 676 | 37° |
| April 20, 2024 | Sean Collier Invitational | 20:09.28 | 1 | 641 | 61° |
| Jan. 25, 2025 | Springfield College Massasoit Invite | 20:47.48 | 8 | 587 | 27° |
| Jan. 25, 2025 | Springfield College Massasoit Classic | 20:47.48 | 8 | 587 | 27° |
| Jan. 18, 2025 | Panther Invite 1 | 20:52.50 | 6 | 580 | 38° |
5000m_cc
639
Points
20:10.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | Little East XC Championship | 20:10.90 | 22 | 639 | 57° |
| Oct. 1, 2022 | KSC Invitational | 20:41.20 | 38 | 596 | 64° |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 20:54.00 | 94 | 578 | 69° |
| Sept. 30, 2023 | KSC Invitational | 21:06.60 | 64 | 561 | 70° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 21:26.70 | 191 | 534 | 70° |
| Oct. 15, 2022 | 10th Annual Bruce Kirsh | 21:39.60 | 17 | 518 | 67° |
| Oct. 29, 2022 | Little East Conference X-C Championship | 21:58.10 | 24 | 494 | 55° |
| Sept. 7, 2024 | Silloway Vermont State Maple Syrup Challenge | 21:58.84 | 20 | 493 | 72° |
| Oct. 28, 2023 | Little East XC Championship | 22:34.80 | 43 | 449 | 76° |
| Sept. 15, 2018 | BFA St Albans Invitational | 22:42.00 | 11 | 440 | 81° |
| Oct. 9, 2021 | 2021 Woods Trail Run | 22:53.50 | 126 | 426 | 60° |
| Sept. 29, 2018 | U-32 XC Invitational 2018 | 23:20.19 | 54 | 396 | 63° |
| Sept. 7, 2021 | BFUHS Meet | 23:28.00 | 9 | 387 | 72° |
| Oct. 30, 2021 | Vermont State XC Championships | 23:34.80 | 79 | 379 | 51° |
| Oct. 30, 2021 | Vermont State XC Championships | 23:34.80 | 23 | 379 | 51° |
| Oct. 6, 2018 | Woods Trail Run | 24:09.31 | 201 | 342 | 64° |
| Sept. 3, 2022 | Castleton University Invitational | 24:25.20 | 2 | 326 | 80° |
| Oct. 5, 2019 | Woods Trail Run | 24:38.80 | 235 | 312 | 55° |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 24:49.10 | 38 | 302 | 38° |
| Oct. 15, 2019 | SVL Championship | 24:55.00 | 13 | 296 | 58° |
| Oct. 1, 2019 | Windsor SVL meet | 25:04.00 | 6 | 287 | 75° |
| Oct. 31, 2020 | Vermont State Championship Meet | 25:40.20 | 43 | 253 | 44° |
| Sept. 13, 2025 | Aldrich Invitational | 26:27.70 | 24 | 212 | 74° |
| Oct. 26, 2019 | Vermont State Championship Meet | 27:32.90 | 66 | 162 | 53° |
6000m_cc
740
Points
23:28.50
Personal Record
600m
514
Points
1:56.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2021 | VT High School Indoor #3 | 1:56.90 | 6 | 514 | 39° |
| Dec. 22, 2019 | Dartmouth Morning Meet #2 | 2:00.39 | 5 | 458 | |
| Dec. 29, 2018 | VITA - UVM #3 | 2:02.77 | 9 | 422 | 43° |
800m
600
Points
2:36.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2022 | D2 Vermont TF State Championship | 2:36.63 | 7 | 600 | |
| May 24, 2022 | SVL-A Championship | 2:37.27 | 2 | 592 | |
| May 10, 2022 | CVC North Qualifier | 2:39.56 | 4 | 563 | 70° |
| May 20, 2019 | MVL Large School Championships | 2:40.06 | 5 | 556 | 77° |
| April 13, 2024 | Annual Penmen Relays | 2:40.22 | 18 | 554 | 56° |
| May 14, 2022 | CVC Championships | 2:41.00 | 6 | 545 | 90° |
| May 25, 2019 | Essex Invitational - NE Qualifier | 2:42.10 | 33 | 532 | |
| May 28, 2022 | Essex Invitational | 2:42.76 | 23 | 524 | 67° |
| April 30, 2022 | Windsor Invitational | 2:43.50 | 2 | 515 | 57° |
| April 24, 2021 | Windsor Meet #2 | 2:44.80 | 1 | 499 | 66° |
| June 1, 2019 | Vermont State Championship - D2 | 2:44.86 | 13 | 499 | 66° |
| April 13, 2022 | Bellows Falls Union Meet | 2:44.87 | 3 | 499 | 54° |
| April 22, 2022 | Windsor Meet | 2:45.28 | 1 | 494 | 56° |
| April 27, 2019 | Windsor Invitational | 2:45.40 | 3 | 492 | 48° |
| Jan. 11, 2025 | Middlebury Snowflake Invitational | 2:45.58 | 6 | 490 | 23° |
| Dec. 10, 2022 | Utica Holiday Classic | 2:46.65 | 9 | 478 | |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 2:47.04 | 4 | 473 | 25° |
| April 30, 2021 | Bellows Falls Union Home Meet 2 | 2:47.70 | 2 | 466 | 58° |
| April 17, 2021 | Windsor Home Meet #1 | 2:49.32 | 1 | 448 | 44° |
| Feb. 11, 2023 | Middlebury Field and Track Meet | 2:50.81 | 10 | 431 | 34° |
| May 15, 2019 | Springfield High Open | 2:54.21 | 10 | 395 | 72° |
d
1
Points
56-0.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 56-0.75 | 21 | 1 | 74° |
| April 30, 2022 | Windsor Invitational | 56-2.75 | 16 | 1 | 57° |
| April 17, 2021 | Windsor Home Meet #1 | 57-9 | 3 | 1 | 44° |
| June 14, 2022 | Vermont Decathlon Championship | 57-10 | 24 | 1 | |
| May 10, 2022 | CVC North Qualifier | 58-0 | 11 | 1 | 70° |
| May 24, 2022 | SVL-A Championship | 59-1.75 | 13 | 1 | |
| April 22, 2022 | Windsor Meet | 60-9.5 | 3 | 1 | 56° |
| May 20, 2022 | Windsor Last Chance meet | 62-2 | 1 | 1 | 79° |
| April 13, 2022 | Bellows Falls Union Meet | 65-3 | 7 | 1 | 54° |
hj
1
Points
3-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2018 | Dartmouth Morning Meet #1 | 3-8 | 2 | 1 | |
| June 18, 2019 | Vermont Decathlon Championship | 3-11.25 | 31 | 1 | 74° |
| June 14, 2022 | Vermont Decathlon Championship | 4-1.25 | 31 | 1 |
j
1
Points
45-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2021 | BFUHS Home Meet | 45-0 | 13 | 1 | 70° |
| April 24, 2021 | Windsor Meet #2 | 46-2 | 4 | 1 | 66° |
| May 7, 2019 | CVC North Qualifier | 47-9 | 10 | 1 | 57° |
| June 18, 2019 | Vermont Decathlon Championship | 48-4 | 35 | 1 | 74° |
| June 14, 2022 | Vermont Decathlon Championship | 56-8.75 | 25 | 1 |
lj
1
Points
11-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | VITA - UVM #4 | 11-7 | 34 | 1 | 37° |
| June 14, 2022 | Vermont Decathlon Championship | 11-7.25 | 43 | 1 | |
| June 18, 2019 | Vermont Decathlon Championship | 12-2 | 35 | 1 | 74° |
mile
611
Points
5:50.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | Annual Penmen Relays | 5:50.96 | 17 | 611 | 56° |
| Dec. 10, 2022 | Utica Holiday Classic | 5:55.94 | 9 | 585 | |
| Jan. 11, 2025 | Middlebury Snowflake Invitational | 5:55.96 | 8 | 585 | 23° |
| Dec. 14, 2024 | USM Alumni Open | 5:56.40 | 3 | 582 | |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 5:57.34 | 7 | 578 | 25° |
| Dec. 3, 2022 | Mary Grinaker Invitational | 6:01.29 | 10 | 557 | 53° |
| Feb. 11, 2023 | Middlebury Field and Track Meet | 6:03.96 | 18 | 544 | 34° |
| Jan. 10, 2026 | Middlebury Snowflake Invitational | 6:06.88 | 7 | 529 | 40° |
| Jan. 10, 2026 | Middlebury Snowflake Invitational | 6:06.88 | 7 | 529 | 40° |
| Feb. 18, 2023 | Little East Conference Indoor T&F Championship | 6:07.17 | 12 | 528 | 36° |
pv
1
Points
5-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2019 | Vermont Decathlon Championship | 5-5 | 34 | 1 | 74° |
| June 14, 2022 | Vermont Decathlon Championship | 5-7 | 31 | 1 |
s
1
Points
19-9.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2021 | VT High School Indoor #1 | 19-9.5 | 23 | 1 | 34° |
| April 30, 2021 | Bellows Falls Union Home Meet 2 | 19-10 | 7 | 1 | 58° |
| Dec. 29, 2018 | VITA - UVM #3 | 20-3.5 | 14 | 1 | 43° |
| Dec. 27, 2021 | VT High School Indoor #2 | 20-5 | 11 | 1 | 28° |
| Dec. 22, 2019 | Dartmouth Morning Meet #2 | 20-6 | 13 | 1 | |
| May 18, 2021 | BFUHS Home Meet | 20-8 | 10 | 1 | 70° |
| May 15, 2019 | Springfield High Open | 21-0 | 8 | 1 | 72° |
| May 8, 2021 | GM HS Invite Only | 21-1 | 3 | 1 | 54° |
| June 18, 2019 | Vermont Decathlon Championship | 21-2 | 24 | 1 | 74° |
| April 24, 2021 | Windsor Meet #2 | 21-5.5 | 3 | 1 | 66° |
| April 27, 2019 | Windsor Invitational | 21-6 | 17 | 1 | 48° |
| Dec. 27, 2019 | Dartmouth Morning Meet #3 | 21-6 | 14 | 1 | |
| Jan. 9, 2022 | Vermont Weight Throw #3 | 21-8.25 | 6 | 1 | 37° |
| Dec. 30, 2021 | VT High School Indoor #3 | 22-0.25 | 9 | 1 | 39° |
| Dec. 29, 2021 | Vermont Weight Throw #2 | 22-0.5 | 6 | 1 | 35° |
| June 14, 2022 | Vermont Decathlon Championship | 22-1.25 | 28 | 1 |
Long-Distance
Event Group
708
Points
41:06.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2025 | 10000m | Springfield College Outdoor Invite | 41:06.12 | 1 | 708 | 55° |
| April 27, 2025 | 5000m | Little East Championship | 19:34.24 | 8 | 692 | 56° |
| March 28, 2025 | 5000m | SNHU Spring Invitational | 19:38.09 | 6 | 687 | 53° |
| Feb. 22, 2025 | 5000m | Little East Conference Indoor Championship | 19:45.07 | 7 | 676 | 37° |
| May 3, 2025 | 10000m | New England D3 Outdoor Track and Field Championships | 41:58.71 | 24 | 672 | 69° |
Short Sprints
Event Group
457
Points
15.21
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | 100m | Vermont Decathlon Championship | 15.21 | 40 | 457 | 74° |
| June 14, 2022 | 100m | Vermont Decathlon Championship | 15.25 | 47 | 451 | |
| May 8, 2021 | 200m | GM HS Invite Only | 32.34 | 3 | 388 | 54° |
Hurdles
Event Group
26
Points
27.45
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | 100H | Vermont Decathlon Championship | 27.45 | 48 | 26 | 74° |
| June 14, 2022 | 100H | Vermont Decathlon Championship | 40.89 | 52 | 1 |
Mid-D
Event Group
600
Points
2:36.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2022 | 800m | D2 Vermont TF State Championship | 2:36.63 | 7 | 600 | |
| May 24, 2022 | 800m | SVL-A Championship | 2:37.27 | 2 | 592 | |
| Jan. 8, 2022 | 1000m | VT High School Indoor #4 | 3:26.25 | 6 | 585 | 18° |
| Feb. 6, 2022 | 1000m | Vermont State Track Meet | 3:27.40 | 6 | 574 | 22° |
| May 10, 2022 | 800m | CVC North Qualifier | 2:39.56 | 4 | 563 | 70° |
Mile
Event Group
714
Points
5:09.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2022 | 1500m | D2 Vermont TF State Championship | 5:09.14 | 8 | 714 | |
| April 11, 2025 | 1500m | RPI Under the Lights Invite | 5:13.94 | 6 | 685 | 49° |
| May 24, 2022 | 1500m | SVL-A Championship | 5:15.67 | 3 | 674 | |
| June 14, 2022 | 1500m | Vermont Decathlon Championship | 5:20.64 | 4 | 645 | |
| May 28, 2022 | 1500m | Essex Invitational | 5:21.78 | 13 | 638 | 67° |
Distance
Event Group
669
Points
11:26.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Panther Invitational II | 11:26.64 | 9 | 669 | 28° |
| Feb. 8, 2025 | 3000m | Middlebury Field and Track Meet | 11:30.70 | 10 | 659 | 28° |
| Feb. 15, 2025 | 3000m | Gordon Kelly Invitational | 11:40.40 | 11 | 634 | 28° |
| Jan. 8, 2022 | 3000m | VT High School Indoor #4 | 12:12.43 | 7 | 555 | 18° |
| Jan. 17, 2026 | 3000m | Plymouth Panther Invitational | 12:14.79 | 3 | 549 |
Long Sprints
Event Group
618
Points
1:07.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2022 | 400m | Vermont Decathlon Championship | 1:07.03 | 16 | 618 | |
| May 20, 2022 | 400m | Windsor Last Chance meet | 1:09.30 | 4 | 555 | 79° |
| April 26, 2022 | 400m | Green Mountain Union Meet 1 | 1:09.64 | 3 | 546 | 59° |
| June 18, 2019 | 400m | Vermont Decathlon Championship | 1:10.83 | 29 | 514 | 74° |
| May 21, 2021 | 400m | Windsor, VT - Meet#6 | 1:11.26 | 1 | 503 | 90° |
Cross Country
Event Group
740
Points
23:28.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 31, 2024 | 6000mCC | VTSU-Castleton Invitational | 23:28.50 | 6 | 740 | 79° |
| Nov. 2, 2024 | 5K XC | Little East XC Championship | 20:10.90 | 22 | 639 | 57° |
| Oct. 18, 2025 | 6000mCC | WNE Golden Bear Invitational | 25:00.40 | 26 | 632 | 62° |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mideast Region LATE ENTRIES | 25:03.40 | 123 | 629 | 48° |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Mideast Region Championships | 25:03.40 | 123 | 629 | 48° |
Throws
Event Group
1
Points
45-0
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2021 | J | BFUHS Home Meet | 45-0 | 13 | 1 | 70° |
| April 24, 2021 | J | Windsor Meet #2 | 46-2 | 4 | 1 | 66° |
| May 7, 2019 | J | CVC North Qualifier | 47-9 | 10 | 1 | 57° |
| June 18, 2019 | J | Vermont Decathlon Championship | 48-4 | 35 | 1 | 74° |
| June 14, 2022 | J | Vermont Decathlon Championship | 56-8.75 | 25 | 1 |
Jump
Event Group
1
Points
3-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 15, 2018 | HJ | Dartmouth Morning Meet #1 | 3-8 | 2 | 1 | |
| June 18, 2019 | HJ | Vermont Decathlon Championship | 3-11.25 | 31 | 1 | 74° |
| June 14, 2022 | HJ | Vermont Decathlon Championship | 4-1.25 | 31 | 1 | |
| Jan. 5, 2019 | LJ | VITA - UVM #4 | 11-7 | 34 | 1 | 37° |
| June 14, 2022 | LJ | Vermont Decathlon Championship | 11-7.25 | 43 | 1 |
Vault
Event Group
1
Points
5-5
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2019 | PV | Vermont Decathlon Championship | 5-5 | 34 | 1 | 74° |
| June 14, 2022 | PV | Vermont Decathlon Championship | 5-7 | 31 | 1 |