Performance Dashboard
Athlete analytics & progression tracking
10000m
927
Points
36:12.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2014 | Big 12 Outdoor Championships | 36:12.50 | 7 | 927 |
100m
343
Points
16.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2013 | KVAC: Waterville, Mt Ararat @ Oxford Hills | 16.12 | 22 | 343 | 64° |
1000m
931
Points
2:53.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 2:53.88 | 3 | 931 |
1500m
991
Points
4:28.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 4:28.03 | 11 | 991 | |
| April 22, 2017 | Iowa Musco Twilight | 4:31.24 | 4 | 968 | 61° |
| March 18, 2017 | Tulsa Duals | 4:33.70 | 1 | 950 | 76° |
1600m
965
Points
4:50.39
Personal Record
2mile
974
Points
10:24.44
Personal Record
200m
537
Points
30.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2012 | KVAC: Leavitt, Waterville, Oxford Hills @ Lewiston | 30.02 | 3 | 537 | 55° |
| May 21, 2010 | Community Cup: Waterville, Winslow, Skowhegan, Mess @ Lawrence | 30.18 | 13 | 526 | 71° |
| Dec. 8, 2012 | KVAC: Watville, Mess, Win, Bel, Cam, Ocean, Med, Law, MCI, LA | 30.35 | 6 | 514 | |
| Jan. 9, 2010 | EMITL: Buck, Ell, JB, OT, Orono & Waterville | 31.59 | 12 | 433 |
3000m
1042
Points
9:19.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | Big 12 Indoor Championships | 9:19.40 | 5 | 1042 | |
| Feb. 15, 2014 | Iowa State Classic | 9:25.01 | 7 | 1024 | |
| Feb. 1, 2014 | Bill Bergan Invitational | 9:30.20 | 1 | 1007 | |
| Feb. 20, 2017 | Big 12 Entries | 9:35.44 | 10 | 990 | |
| Feb. 11, 2017 | Iowa State Classic | 9:35.44 | 19 | 990 | |
| Feb. 25, 2017 | Big 12 Indoor Championships | 9:36.59 | 9 | 987 | 29° |
| March 11, 2012 | New Balance Indoor Nationals | 9:49.98 | 0 | 945 | |
| Jan. 14, 2017 | Hawkeye Challenge | 10:00.78 | 1 | 912 |
3200m
993
Points
10:13.90
Personal Record
400m
710
Points
1:03.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2012 | KVAC: Lawrence, Cony, Nokomis, Waterville @ Skowhegan | 1:03.96 | 1 | 710 | 59° |
| Dec. 21, 2012 | KVAC: Brun, Wat, Bel, Law, Cony, CH, LA, MCI, Mor, Ocean | 1:04.50 | 1 | 693 | |
| Dec. 8, 2012 | KVAC: Watville, Mess, Win, Bel, Cam, Ocean, Med, Law, MCI, LA | 1:04.52 | 1 | 693 | |
| Jan. 15, 2011 | KVAC: EL, Ers, Law, MCI, Mess, Mb, Rock, CH, MV,Skow, WTVL, Win | 1:06.57 | 2 | 632 | |
| Dec. 29, 2009 | KVAC: Belfast, Brunswick, Gardiner, & Waterville | 1:13.09 | 1 | 456 |
5000m
1033
Points
16:09.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 16:09.17 | 12 | 1033 | |
| May 31, 2014 | NCAA Division I West Preliminary | 16:19.63 | 14 | 1014 | 78° |
| April 30, 2016 | Drake Relays | 16:25.19 | 1 | 1004 | |
| April 29, 2017 | Drake Relays | 16:26.72 | 12 | 1001 | |
| May 15, 2016 | Big 12 Outdoor Championships | 16:29.37 | 4 | 997 | |
| March 1, 2014 | Big 12 Indoor Championships | 16:37.99 | 6 | 981 | |
| April 1, 2017 | Stanford Invitational | 16:39.52 | 7 | 979 | 75° |
| June 16, 2013 | New Balance Outdoor Nationals | 16:41.84 | 3 | 974 | |
| May 14, 2017 | Big 12 Outdoor Championships | 16:41.87 | 6 | 974 | 82° |
| Feb. 14, 2015 | Iowa State Classic | 16:46.89 | 22 | 965 | |
| Feb. 25, 2017 | Big 12 Indoor Championships | 16:52.68 | 14 | 955 | 29° |
| May 28, 2016 | NCAA Division I West Preliminary | 17:06.24 | 16 | 932 | 76° |
| June 16, 2012 | New Balance Outdoor Nationals | 17:11.14 | 7 | 923 | |
| Feb. 20, 2017 | Big 12 Entries | 20:00.00 | 13 | 654 |
5000m_cc
847
Points
17:56.32
Personal Record
55m
511
Points
8.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2012 | KVAC: Brun, Wat, Bel, Law, Cony, CH, LA, MCI, Mor, Ocean | 8.85 | 16 | 511 | |
| Dec. 29, 2009 | KVAC: Belfast, Brunswick, Gardiner, & Waterville | 8.86 | 5 | 509 |
6000m_cc
983
Points
20:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 20:24.00 | 3 | 983 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 20:25.00 | 32 | 982 | |
| Nov. 2, 2013 | Big 12 Championship | 20:36.20 | 5 | 966 | 67° |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:43.60 | 37 | 956 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:53.50 | 53 | 942 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:57.50 | 128 | 937 | |
| Oct. 29, 2016 | Big 12 Championship | 20:57.60 | 9 | 936 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:16.60 | 87 | 910 | 62° |
| Sept. 28, 2013 | Roy Griak Invitational | 21:25.50 | 21 | 898 | 72° |
| Sept. 27, 2014 | Roy Griak Invitational | 21:38.90 | 16 | 880 | 78° |
| Oct. 28, 2017 | Big 12 Championship | 21:54.60 | 51 | 860 |
800m
903
Points
2:15.44
Personal Record
mile
969
Points
4:51.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:51.54 | 3 | 969 | |
| Jan. 18, 2014 | Iowa Big 4 Duels | 4:52.74 | 2 | 961 | |
| Feb. 2, 2013 | New Balance Grand Prix | 4:54.57 | 2 | 949 | |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 4:56.35 | 2 | 937 | |
| Dec. 29, 2012 | USM Relays | 4:59.14 | 1 | 919 | |
| Dec. 15, 2012 | Bowdoin Relays | 4:59.68 | 1 | 915 | |
| Feb. 18, 2013 | Class B Indoor State Championship | 5:00.31 | 1 | 911 | |
| Dec. 28, 2011 | Rhode Island Classic | 5:01.97 | 2 | 901 | |
| Feb. 20, 2012 | Class B Indoor State Championship | 5:02.15 | 1 | 899 | |
| March 10, 2013 | New Balance Indoor Nationals | 5:05.63 | 18 | 877 | |
| Feb. 11, 2012 | KVAC Championship | 5:08.09 | 1 | 861 | |
| Dec. 17, 2011 | Bowdoin Relays | 5:09.83 | 1 | 850 | |
| Feb. 12, 2011 | KVAC Championship | 5:16.47 | 1 | 809 | |
| Jan. 29, 2011 | KVAC: Bel, Ersk, Law, MCI, Mess, MB, Skow, Wins | 5:24.71 | 1 | 759 | |
| Feb. 21, 2011 | Class B indoor State Championship | 5:26.21 | 1 | 750 | |
| Jan. 9, 2011 | Dartmouth Relays | 5:34.00 | 8 | 705 | |
| Jan. 15, 2010 | KVAC: Belfast, Cony, EL, Gardiner, Lew, Rock, Cam, Med, & Wat | 5:53.22 | 3 | 599 | |
| Dec. 18, 2010 | Bowdoin Relays | 5:53.63 | 1 | 597 | |
| Dec. 19, 2009 | Bowdoin Relays | 6:21.98 | 16 | 457 |
3mile_cc
805
Points
17:41.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | KVAC: Waterville, Hampden, Brewer @ Bangor | 17:41.60 | 1 | 805 | 82° |
Long-Distance
Event Group
1033
Points
16:09.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 16:09.17 | 12 | 1033 | |
| May 31, 2014 | 5000m | NCAA Division I West Preliminary | 16:19.63 | 14 | 1014 | 78° |
| April 30, 2016 | 5000m | Drake Relays | 16:25.19 | 1 | 1004 | |
| April 29, 2017 | 5000m | Drake Relays | 16:26.72 | 12 | 1001 | |
| May 15, 2016 | 5000m | Big 12 Outdoor Championships | 16:29.37 | 4 | 997 |
Short Sprints
Event Group
537
Points
30.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2012 | 200m | KVAC: Leavitt, Waterville, Oxford Hills @ Lewiston | 30.02 | 3 | 537 | 55° |
| May 21, 2010 | 200m | Community Cup: Waterville, Winslow, Skowhegan, Mess @ Lawrence | 30.18 | 13 | 526 | 71° |
| Dec. 8, 2012 | 200m | KVAC: Watville, Mess, Win, Bel, Cam, Ocean, Med, Law, MCI, LA | 30.35 | 6 | 514 | |
| Dec. 21, 2012 | 55m | KVAC: Brun, Wat, Bel, Law, Cony, CH, LA, MCI, Mor, Ocean | 8.85 | 16 | 511 | |
| Dec. 29, 2009 | 55m | KVAC: Belfast, Brunswick, Gardiner, & Waterville | 8.86 | 5 | 509 |
Mid-D
Event Group
931
Points
2:53.88
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 2, 2013 | 1000m | 26th New England Indoor Track & Field Championships | 2:53.88 | 3 | 931 | |
| March 11, 2012 | 800m | New Balance Indoor Nationals | 2:15.44 | 3 | 903 | |
| May 17, 2013 | 800m | Community Cup | 2:16.17 | 1 | 891 | 61° |
| June 1, 2013 | 800m | Maine Class B State Championship | 2:16.50 | 1 | 886 | |
| Jan. 14, 2012 | 800m | KVAC: El, Erk, Law, MCI, LA, Mes, Mt V, Ocean, CH, MV, Skow, Wtv | 2:16.60 | 1 | 885 |
Mile
Event Group
991
Points
4:28.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 4:28.03 | 11 | 991 | |
| May 11, 2013 | Mile | 46th Glenn D. Loucks Games | 4:51.54 | 3 | 969 | |
| April 22, 2017 | 1500m | Iowa Musco Twilight | 4:31.24 | 4 | 968 | 61° |
| June 9, 2012 | 1600m | New England Championship | 4:50.39 | 1 | 965 | |
| Jan. 18, 2014 | Mile | Iowa Big 4 Duels | 4:52.74 | 2 | 961 |
Distance
Event Group
1042
Points
9:19.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 9:19.40 | 5 | 1042 | |
| Feb. 15, 2014 | 3000m | Iowa State Classic | 9:25.01 | 7 | 1024 | |
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 9:30.20 | 1 | 1007 | |
| May 3, 2013 | 3200m | KVAC: Waterville, Messalonskee, Morse, Oxford Hills @EL | 10:13.90 | 1 | 993 | 64° |
| Feb. 20, 2017 | 3000m | Big 12 Entries | 9:35.44 | 10 | 990 |
Long Sprints
Event Group
710
Points
1:03.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2012 | 400m | KVAC: Lawrence, Cony, Nokomis, Waterville @ Skowhegan | 1:03.96 | 1 | 710 | 59° |
| Dec. 21, 2012 | 400m | KVAC: Brun, Wat, Bel, Law, Cony, CH, LA, MCI, Mor, Ocean | 1:04.50 | 1 | 693 | |
| Dec. 8, 2012 | 400m | KVAC: Watville, Mess, Win, Bel, Cam, Ocean, Med, Law, MCI, LA | 1:04.52 | 1 | 693 | |
| Jan. 15, 2011 | 400m | KVAC: EL, Ers, Law, MCI, Mess, Mb, Rock, CH, MV,Skow, WTVL, Win | 1:06.57 | 2 | 632 | |
| Dec. 29, 2009 | 400m | KVAC: Belfast, Brunswick, Gardiner, & Waterville | 1:13.09 | 1 | 456 |
Cross Country
Event Group
983
Points
20:24.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Midwest Regional | 20:24.00 | 3 | 983 | |
| Oct. 19, 2013 | 6000mCC | Wisconsin Adidas Invitational | 20:25.00 | 32 | 982 | |
| Nov. 2, 2013 | 6000mCC | Big 12 Championship | 20:36.20 | 5 | 966 | 67° |
| Nov. 23, 2013 | 6000mCC | NCAA DI Cross Country Championships | 20:43.60 | 37 | 956 | |
| Nov. 22, 2014 | 6000mCC | NCAA DI Cross Country Championships | 20:53.50 | 53 | 942 |