Performance Dashboard
Athlete analytics & progression tracking
1500m
844
Points
4:49.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Penn Big 5 Meet | 4:49.01 | 12 | 844 |
1600m
817
Points
5:13.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2005 | PIAA T&F State Championships | 5:13.36 | 0 | 817 | |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 5:15.12 | 0 | 806 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 5:18.95 | 4 | 782 | |
| May 10, 2008 | Bicentennial Athletic League Championship | 5:19.22 | 2 | 781 | |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 5:19.35 | 8 | 780 | |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 5:47.60 | 16 | 618 |
3000m
818
Points
10:32.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 10:32.41 | 17 | 818 | |
| March 31, 2012 | Lafayette 7 Way Meet | 10:37.38 | 7 | 804 | 43° |
| Jan. 29, 2011 | Thomson Invitational | 10:49.63 | 5 | 769 | |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 10:54.89 | 28 | 754 | |
| Feb. 4, 2012 | Giegengack Invitational | 10:55.23 | 7 | 753 | |
| April 21, 2012 | Larry Ellis Memorial Invitational | 11:03.65 | 26 | 730 | |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 11:11.52 | 9 | 709 | |
| Jan. 6, 2012 | Delaware Invitational | 11:23.59 | 16 | 677 |
3200m
841
Points
11:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | PIAA T&F State Championships | 11:07.60 | 5 | 841 | |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 11:26.41 | 2 | 791 | |
| April 15, 2006 | Bristol Knights of Columbus Invitational | 11:35.87 | 0 | 766 |
5000m
818
Points
18:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 18:14.10 | 33 | 818 | |
| Feb. 5, 2011 | Giegengack Invitational | 18:21.19 | 8 | 806 | |
| June 10, 2006 | Heart to Heart 5K | 18:28.00 | 0 | 795 | 66° |
5000m_cc
800
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2004 | PIAA District 1 Championships | 18:25.00 | 0 | 800 | |
| Oct. 28, 2005 | PIAA District 1 Championships | 18:26.00 | 0 | 798 | |
| Sept. 24, 2005 | Council Rock Invitational | 18:29.00 | 0 | 794 | |
| Oct. 21, 2004 | Bicentennial Athletic League Championship | 18:47.00 | 0 | 765 | |
| Oct. 26, 2007 | PIAA District 1 Championships | 18:53.00 | 0 | 756 | |
| Oct. 29, 2011 | Atlantic 10 Championships | 19:01.30 | 56 | 743 | 55° |
| Nov. 5, 2005 | PIAA State Championships | 19:10.00 | 0 | 729 | 72° |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:28.00 | 0 | 702 | |
| Oct. 13, 2007 | William Tennent Invitational | 19:31.00 | 0 | 697 | 60° |
| Sept. 29, 2007 | Council Rock Invitational | 19:38.00 | 0 | 687 | |
| Sept. 3, 2011 | Blue / Gold Classic | 20:19.70 | 29 | 626 | 83° |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 21:19.20 | 44 | 544 |
6000m_cc
764
Points
23:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 23:09.00 | 220 | 764 | |
| Oct. 15, 2011 | Princeton Invitational | 23:44.00 | 30 | 721 | 64° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:48.40 | 124 | 646 |
800m
642
Points
2:33.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 2:33.36 | 8 | 642 | |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 2:42.85 | 21 | 522 |
mile
811
Points
5:16.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2011 | New York City Gotham Cup | 5:16.15 | 1 | 811 | |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 5:24.67 | 17 | 759 | |
| Feb. 25, 2011 | Armory Collegiate Challenge | 5:24.84 | 20 | 758 | |
| Jan. 14, 2012 | Princeton Quad | 5:36.97 | 12 | 688 |
3mile_cc
811
Points
17:38.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | 38th Annual Mill Street Run | 17:38.20 | 0 | 811 | 83° |
| Oct. 20, 2005 | Bicentennial Athletic League Championship | 18:12.00 | 0 | 755 | |
| Sept. 11, 2004 | 37th Annual Mill Street Run | 18:15.00 | 0 | 750 | 74° |
| Oct. 9, 2004 | William Tennent Invitational | 18:22.00 | 0 | 739 | 70° |
| Sept. 8, 2007 | 40th Annual Mill Street Run | 18:32.00 | 0 | 723 | 89° |
Mile
Event Group
844
Points
4:49.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Penn Big 5 Meet | 4:49.01 | 12 | 844 | |
| May 28, 2005 | 1600m | PIAA T&F State Championships | 5:13.36 | 0 | 817 | |
| Jan. 14, 2011 | Mile | New York City Gotham Cup | 5:16.15 | 1 | 811 | |
| May 21, 2005 | 1600m | PIAA District 1 AA/AAA Championships | 5:15.12 | 0 | 806 | |
| May 17, 2008 | 1600m | PIAA District 1 AA/AAA Championships | 5:18.95 | 4 | 782 |
Distance
Event Group
841
Points
11:07.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | PIAA T&F State Championships | 11:07.60 | 5 | 841 | |
| Feb. 19, 2011 | 3000m | Atlantic 10 Indoor Championship | 10:32.41 | 17 | 818 | |
| March 31, 2012 | 3000m | Lafayette 7 Way Meet | 10:37.38 | 7 | 804 | 43° |
| May 20, 2006 | 3200m | PIAA District 1 AA/AAA Championships | 11:26.41 | 2 | 791 | |
| Jan. 29, 2011 | 3000m | Thomson Invitational | 10:49.63 | 5 | 769 |
Long-Distance
Event Group
818
Points
18:14.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Colonial Relays | 18:14.10 | 33 | 818 | |
| Feb. 5, 2011 | 5000m | Giegengack Invitational | 18:21.19 | 8 | 806 | |
| June 10, 2006 | 5000m | Heart to Heart 5K | 18:28.00 | 0 | 795 | 66° |
Cross Country
Event Group
811
Points
17:38.20
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 10, 2005 | 3 Mile XC | 38th Annual Mill Street Run | 17:38.20 | 0 | 811 | 83° |
| Oct. 29, 2004 | 5K XC | PIAA District 1 Championships | 18:25.00 | 0 | 800 | |
| Oct. 28, 2005 | 5K XC | PIAA District 1 Championships | 18:26.00 | 0 | 798 | |
| Sept. 24, 2005 | 5K XC | Council Rock Invitational | 18:29.00 | 0 | 794 | |
| Oct. 21, 2004 | 5K XC | Bicentennial Athletic League Championship | 18:47.00 | 0 | 765 |
Mid-D
Event Group
642
Points
2:33.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2008 | 800m | PIAA District 1 AA/AAA Championships | 2:33.36 | 8 | 642 | |
| April 19, 2008 | 800m | 82nd Shippensburg University HS Invitational | 2:42.85 | 21 | 522 |