Berham McDowell

Sherando • Class of 2011 • VA

838

800m

839

1:56.91

1600m

716

4:30.59

500m

668

1:10.21

5K XC

601

16:15.00

Peak: 838 • 1.00x • 0 groups

Berham McDowell

Sherando • Class of 2011 • VA

N/A

800m

777

1:59.37

Mile

686

4:35.16

8000mCC

519

28:21.00

3000m

404

10:17.28

Peak: 838 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#1667

Nation

#77

State
Mid-D

800m • 1:56.91

#570

Nation

#25

State
Mile

1600m • 4:30.59

#1171

Nation

#52

State
Long Sprints

500m • 1:10.21

#974

Nation

#60

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

732

Points

2:36.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	Navy Indoor Invitational	2:36.78	7	732
Jan. 26, 2013 HS	Patriot Games	2:38.66	8	698
Dec. 3, 2010 HS	Millbrook Polar Bear Meet	2:39.24	1	688
Feb. 26, 2011 HS	VHSL Group AA State Indoor T&F Championships	2:40.35	7	668
Jan. 20, 2013 HS	Captain's Invitational	2:40.68	5	663
Feb. 16, 2011 HS	Region II Indoor T&F Championships	2:41.29	2	652
Jan. 25, 2014 HS	Hokie Invitational (College)	2:45.60	5	580
Feb. 17, 2013 HS	Atlantic 10 Indoor Championship	2:46.74	7	562
Jan. 28, 2012 HS	Patriot Games	2:47.57	16	549
Jan. 23, 2010 HS	Dickinson College HS Invite #2	2:49.52	1	519

1500m

578

Points

4:25.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Fred Hardy Invitational	4:25.72	58	578	61°
April 12, 2014 HS	George Mason Spring Invitational	4:30.38	71	534	70°

1600m

716

Points

4:30.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2010 HS	Northwestern District Outdoor T&F Championships	4:30.59	4	716
May 14, 2010 HS	Millbrook Last Chance Invitational	4:32.64	6	695
April 24, 2010 HS	Apple Blossom Invitational	4:33.69	8	685
Jan. 15, 2011 HS	Fred Hardy Invitational	4:38.59	3	637
Dec. 18, 2010 HS	Dickinson College HS Invite #1	4:41.86	4	607
Jan. 29, 2011 HS	Virginia Tech High School Invitational	4:42.50	21	601
Feb. 4, 2010 HS	Northwestern District Indoor T&F Championships	4:42.84	3	597
Jan. 7, 2011 HS	Fork Union Mini Invite #3	4:43.96	2	587
April 13, 2011 HS	James Wood Tri Meet	4:48.24	2	549
Jan. 16, 2010 HS	Fred Hardy Invitational	4:50.61	12	528
Dec. 15, 2009 HS	Millbrook Polar Bear Meet	4:52.94	1	508

3000m

404

Points

10:17.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2014 HS	Father Diamond Invitational	10:17.28	22	404

3200m

469

Points

10:42.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2010 HS	Northwestern District Indoor T&F Championships	10:42.34	4	469
Feb. 19, 2010 HS	Region II Indoor T&F Championships	10:51.60	12	436
Jan. 6, 2010 HS	Spotswood Invitational II	11:06.94	1	384	28°

400m

609

Points

54.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2009 HS	Turner Ashby Invitational	54.57	11	609
April 19, 2008 HS	Handley Invitational	54.67	18	604
April 1, 2009 HS	Warren County Quad Meet	54.74	2	601	54°
May 14, 2009 HS	Northwestern District Outdoor T&F Championships	57.40	10	476

500m

668

Points

1:10.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	1:10.21	11	668
Jan. 23, 2010 HS	Dickinson College HS Invite #2	1:10.53	1	655
Feb. 19, 2010 HS	Region II Indoor T&F Championships	1:12.02	2	598
Dec. 11, 2009 HS	Boonsboro Invitational	1:12.43	3	583
Jan. 5, 2011 HS	Spotswood Invitational #2	1:12.44	1	582	40°
Dec. 3, 2010 HS	Millbrook Polar Bear Meet	1:20.24	1	330

5000m_cc

601

Points

16:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2010 HS	Foot Locker South Regional	16:15.00	115	601
Sept. 29, 2010 HS	Hedgesville Tri Meet	16:20.00	2	588	68°
Sept. 11, 2010 HS	adidas Seahawk Invitational	16:45.00	27	526	80°
Sept. 11, 2009 HS	adidas Seahawk Invitational	16:53.22	5	506	77°
Oct. 10, 2009 HS	Albemarle Invitational	16:54.36	36	503
Oct. 2, 2010 HS	Octoberfest Invitational	16:57.00	37	497
Sept. 2, 2009 HS	Hedgesville Quad	16:57.00	1	497	77°
Sept. 26, 2009 HS	Oatlands Invitational	16:58.00	5	495
Nov. 3, 2009 HS	Region II XC Championships	17:00.26	14	489
Oct. 17, 2009 HS	Stallion Stampede Cross Country Classic	17:00.50	14	489	42°
Oct. 3, 2009 HS	Octoberfest Invitational	17:01.00	5	488
Nov. 14, 2009 HS	VHSL State Cross Country Championships	17:17.00	40	451	58°
Nov. 8, 2008 HS	VHSL State Cross Country Championships	17:21.00	63	442	63°
Oct. 23, 2008 HS	Northwestern District Championships	17:24.00	17	436
Oct. 30, 2008 HS	Region II Championships	17:27.00	24	429
Oct. 4, 2008 HS	Octoberfest Invitational	17:32.37	84	417
Nov. 4, 2010 HS	Region II XC Championships	17:36.00	29	410
Oct. 28, 2009 HS	Northwestern District XC Championships	17:38.00	6	405
Sept. 11, 2008 HS	Judges Classic	17:39.00	15	403
Oct. 11, 2008 HS	Albemarle Invitational	17:39.05	59	403
Nov. 20, 2010 HS	Battle of the Potomac	17:48.00	0	384	58°
Sept. 14, 2010 HS	James Wood Quad Meet	17:54.00	2	372	80°
Oct. 27, 2010 HS	Northwestern District XC Championships	18:09.00	12	342
Sept. 20, 2008 HS	Oatlands Invitational	18:11.00	3214	338
Sept. 23, 2009 HS	Musselman Tri Meet	18:21.00	2	319	86°
Sept. 19, 2014 HS	Longwood Invitational	18:25.00	25	312	72°
Sept. 8, 2010 HS	Musselman Tri Meet	19:49.00	4	175	87°
Sept. 25, 2010 HS	Oatlands Invitational	19:53.00	221	169

800m

839

Points

1:56.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2011 HS	Southern Track Classic	1:56.91	6	839
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	1:57.81	6	816
May 7, 2011 HS	Apple Blossom Invitational	1:58.27	1	804
May 1, 2010 HS	VMI High School Classic	1:58.90	4	788	83°
May 27, 2010 HS	Region II Outdoor T&F Championships	1:59.23	1	780
June 4, 2011 HS	VHSL Group AA State Outdoor T&F Championships	1:59.32	16	778
Jan. 14, 2012 HS	Navy Open	1:59.37	8	777
March 30, 2012 HS	Fred Hardy Invitational	1:59.43	28	775	67°
April 14, 2012 HS	George Mason Spring Invitational	1:59.75	55	767
April 20, 2011 HS	Sherando 5-Team Meet	2:00.12	1	758
April 10, 2010 HS	Turner Ashby Invitational	2:00.46	3	750	67°
April 17, 2010 HS	John Handley Invitational	2:00.84	3	741	58°
May 19, 2011 HS	Northwestern District Outdoor T&F Championships	2:01.23	3	731	66°
March 17, 2012 HS	VCU Ram Invitational	2:01.38	8	727
April 9, 2011 HS	Turner Ashby Invitational	2:01.40	2	727
May 19, 2010 HS	Northwestern District Outdoor T&F Championships	2:01.87	2	716
Feb. 1, 2014 HS	Patriot Games	2:02.25	11	707
May 20, 2009 HS	Region II Outdoor T&F Championships	2:02.36	8	704
May 15, 2008 HS	Northwestern District Meet	2:02.58	4	699	71°
Feb. 17, 2012 HS	VT Challenge	2:02.91	7	691
May 8, 2009 HS	Millbrook Invitational	2:03.35	4	681
Feb. 8, 2014 HS	Vince Brown Invitational	2:03.39	15	680
May 14, 2009 HS	Northwestern District Outdoor T&F Championships	2:03.58	2	676
May 2, 2009 HS	VMI High School Classic	2:03.73	18	672	73°
April 18, 2009 HS	LoudounPreps.com Invitational	2:03.91	4	668
May 9, 2008 HS	Millbrook Invitational	2:04.24	5	660
April 25, 2009 HS	Apple Blossom Invitational	2:06.46	8	611
May 26, 2011 HS	Region II Outdoor T&F Championships	2:06.99	18	599	86°
May 21, 2008 HS	Region II Meet	2:09.96	10	536
April 13, 2011 HS	James Wood Tri Meet	2:10.14	4	532
April 5, 2008 HS	7th Bruce Dallas Invitational	2:10.54	20	524
April 12, 2008 HS	Turner Ashby Invitational	2:17.92	19	385

8000m_cc

519

Points

28:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2012 HS	Paul Short Run	28:21.00	325	519
Sept. 30, 2011 HS	Paul Short Run	28:36.00	392	499
Oct. 27, 2012 HS	Atlantic 10 XC Championship	29:13.60	123	452
Sept. 22, 2012 HS	Panorama Farms Invitational	29:42.30	83	417
Sept. 9, 2011 HS	Lou Onesty Invitational	30:34.70	65	357
Oct. 18, 2014 HS	CNU Invitational	30:55.30	23	335	74°
Sept. 5, 2014 HS	Virginia State Fall Opener	31:10.00	16	320	86°

mile

686

Points

4:35.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2012 HS	CNU Holiday Open (College)	4:35.16	17	686
Dec. 4, 2011 HS	CNU Holiday Open (College)	4:43.11	17	611
Jan. 18, 2014 HS	Hampton University Indoor Invitational	4:59.87	6	465

Mid-D

Event Group

839

Points

1:56.91

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2011 HS	800m	Southern Track Classic	1:56.91	6	839
June 5, 2010 HS	800m	VHSL Group AA State Outdoor T&F Championships	1:57.81	6	816
May 7, 2011 HS	800m	Apple Blossom Invitational	1:58.27	1	804
May 1, 2010 HS	800m	VMI High School Classic	1:58.90	4	788	83°
May 27, 2010 HS	800m	Region II Outdoor T&F Championships	1:59.23	1	780
June 4, 2011 HS	800m	VHSL Group AA State Outdoor T&F Championships	1:59.32	16	778
Jan. 14, 2012 HS	800m	Navy Open	1:59.37	8	777
March 30, 2012 HS	800m	Fred Hardy Invitational	1:59.43	28	775	67°
April 14, 2012 HS	800m	George Mason Spring Invitational	1:59.75	55	767
April 20, 2011 HS	800m	Sherando 5-Team Meet	2:00.12	1	758
April 10, 2010 HS	800m	Turner Ashby Invitational	2:00.46	3	750	67°
April 17, 2010 HS	800m	John Handley Invitational	2:00.84	3	741	58°
Jan. 12, 2013 HS	1000m	Navy Indoor Invitational	2:36.78	7	732
May 19, 2011 HS	800m	Northwestern District Outdoor T&F Championships	2:01.23	3	731	66°
March 17, 2012 HS	800m	VCU Ram Invitational	2:01.38	8	727
April 9, 2011 HS	800m	Turner Ashby Invitational	2:01.40	2	727
May 19, 2010 HS	800m	Northwestern District Outdoor T&F Championships	2:01.87	2	716
Feb. 1, 2014 HS	800m	Patriot Games	2:02.25	11	707
May 20, 2009 HS	800m	Region II Outdoor T&F Championships	2:02.36	8	704
May 15, 2008 HS	800m	Northwestern District Meet	2:02.58	4	699	71°
Jan. 26, 2013 HS	1000m	Patriot Games	2:38.66	8	698
Feb. 17, 2012 HS	800m	VT Challenge	2:02.91	7	691
Dec. 3, 2010 HS	1000m	Millbrook Polar Bear Meet	2:39.24	1	688
May 8, 2009 HS	800m	Millbrook Invitational	2:03.35	4	681
Feb. 8, 2014 HS	800m	Vince Brown Invitational	2:03.39	15	680
May 14, 2009 HS	800m	Northwestern District Outdoor T&F Championships	2:03.58	2	676
May 2, 2009 HS	800m	VMI High School Classic	2:03.73	18	672	73°
Feb. 26, 2011 HS	1000m	VHSL Group AA State Indoor T&F Championships	2:40.35	7	668
April 18, 2009 HS	800m	LoudounPreps.com Invitational	2:03.91	4	668
Jan. 20, 2013 HS	1000m	Captain's Invitational	2:40.68	5	663
May 9, 2008 HS	800m	Millbrook Invitational	2:04.24	5	660
Feb. 16, 2011 HS	1000m	Region II Indoor T&F Championships	2:41.29	2	652
April 25, 2009 HS	800m	Apple Blossom Invitational	2:06.46	8	611
May 26, 2011 HS	800m	Region II Outdoor T&F Championships	2:06.99	18	599	86°
Jan. 25, 2014 HS	1000m	Hokie Invitational (College)	2:45.60	5	580
Feb. 17, 2013 HS	1000m	Atlantic 10 Indoor Championship	2:46.74	7	562
Jan. 28, 2012 HS	1000m	Patriot Games	2:47.57	16	549
May 21, 2008 HS	800m	Region II Meet	2:09.96	10	536
April 13, 2011 HS	800m	James Wood Tri Meet	2:10.14	4	532
April 5, 2008 HS	800m	7th Bruce Dallas Invitational	2:10.54	20	524
Jan. 23, 2010 HS	1000m	Dickinson College HS Invite #2	2:49.52	1	519
April 12, 2008 HS	800m	Turner Ashby Invitational	2:17.92	19	385

Mile

Event Group

716

Points

4:30.59

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2010 HS	1600m	Northwestern District Outdoor T&F Championships	4:30.59	4	716
May 14, 2010 HS	1600m	Millbrook Last Chance Invitational	4:32.64	6	695
Dec. 8, 2012 HS	Mile	CNU Holiday Open (College)	4:35.16	17	686
April 24, 2010 HS	1600m	Apple Blossom Invitational	4:33.69	8	685
Jan. 15, 2011 HS	1600m	Fred Hardy Invitational	4:38.59	3	637
Dec. 4, 2011 HS	Mile	CNU Holiday Open (College)	4:43.11	17	611
Dec. 18, 2010 HS	1600m	Dickinson College HS Invite #1	4:41.86	4	607
Jan. 29, 2011 HS	1600m	Virginia Tech High School Invitational	4:42.50	21	601
Feb. 4, 2010 HS	1600m	Northwestern District Indoor T&F Championships	4:42.84	3	597
Jan. 7, 2011 HS	1600m	Fork Union Mini Invite #3	4:43.96	2	587
March 29, 2014 HS	1500m	Fred Hardy Invitational	4:25.72	58	578	61°
April 13, 2011 HS	1600m	James Wood Tri Meet	4:48.24	2	549
April 12, 2014 HS	1500m	George Mason Spring Invitational	4:30.38	71	534	70°
Jan. 16, 2010 HS	1600m	Fred Hardy Invitational	4:50.61	12	528
Dec. 15, 2009 HS	1600m	Millbrook Polar Bear Meet	4:52.94	1	508
Jan. 18, 2014 HS	Mile	Hampton University Indoor Invitational	4:59.87	6	465

Distance

Event Group

469

Points

10:42.34

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2010 HS	3200m	Northwestern District Indoor T&F Championships	10:42.34	4	469
Feb. 19, 2010 HS	3200m	Region II Indoor T&F Championships	10:51.60	12	436
Jan. 11, 2014 HS	3000m	Father Diamond Invitational	10:17.28	22	404
Jan. 6, 2010 HS	3200m	Spotswood Invitational II	11:06.94	1	384	28°

Long Sprints

Event Group

668

Points

1:10.21

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2010 HS	500m	VHSL Group AA State Indoor T&F Championships	1:10.21	11	668
Jan. 23, 2010 HS	500m	Dickinson College HS Invite #2	1:10.53	1	655
April 4, 2009 HS	400m	Turner Ashby Invitational	54.57	11	609
April 19, 2008 HS	400m	Handley Invitational	54.67	18	604
April 1, 2009 HS	400m	Warren County Quad Meet	54.74	2	601	54°
Feb. 19, 2010 HS	500m	Region II Indoor T&F Championships	1:12.02	2	598
Dec. 11, 2009 HS	500m	Boonsboro Invitational	1:12.43	3	583
Jan. 5, 2011 HS	500m	Spotswood Invitational #2	1:12.44	1	582	40°
May 14, 2009 HS	400m	Northwestern District Outdoor T&F Championships	57.40	10	476
Dec. 3, 2010 HS	500m	Millbrook Polar Bear Meet	1:20.24	1	330

Cross Country

Event Group

601

Points

16:15.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	16:15.00	115	601
Sept. 29, 2010 HS	5K XC	Hedgesville Tri Meet	16:20.00	2	588	68°
Sept. 11, 2010 HS	5K XC	adidas Seahawk Invitational	16:45.00	27	526	80°
Sept. 28, 2012 HS	8000mCC	Paul Short Run	28:21.00	325	519
Sept. 11, 2009 HS	5K XC	adidas Seahawk Invitational	16:53.22	5	506	77°
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	16:54.36	36	503
Sept. 30, 2011 HS	8000mCC	Paul Short Run	28:36.00	392	499
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	16:57.00	37	497
Sept. 2, 2009 HS	5K XC	Hedgesville Quad	16:57.00	1	497	77°
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	16:58.00	5	495
Nov. 3, 2009 HS	5K XC	Region II XC Championships	17:00.26	14	489
Oct. 17, 2009 HS	5K XC	Stallion Stampede Cross Country Classic	17:00.50	14	489	42°
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	17:01.00	5	488
Oct. 27, 2012 HS	8000mCC	Atlantic 10 XC Championship	29:13.60	123	452
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	17:17.00	40	451	58°
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	17:21.00	63	442	63°
Oct. 23, 2008 HS	5K XC	Northwestern District Championships	17:24.00	17	436
Oct. 30, 2008 HS	5K XC	Region II Championships	17:27.00	24	429
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	17:32.37	84	417
Sept. 22, 2012 HS	8000mCC	Panorama Farms Invitational	29:42.30	83	417
Nov. 4, 2010 HS	5K XC	Region II XC Championships	17:36.00	29	410
Oct. 28, 2009 HS	5K XC	Northwestern District XC Championships	17:38.00	6	405
Sept. 11, 2008 HS	5K XC	Judges Classic	17:39.00	15	403
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	17:39.05	59	403
Nov. 20, 2010 HS	5K XC	Battle of the Potomac	17:48.00	0	384	58°
Sept. 14, 2010 HS	5K XC	James Wood Quad Meet	17:54.00	2	372	80°
Sept. 9, 2011 HS	8000mCC	Lou Onesty Invitational	30:34.70	65	357
Oct. 27, 2010 HS	5K XC	Northwestern District XC Championships	18:09.00	12	342
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	18:11.00	3214	338
Oct. 18, 2014 HS	8000mCC	CNU Invitational	30:55.30	23	335	74°
Sept. 5, 2014 HS	8000mCC	Virginia State Fall Opener	31:10.00	16	320	86°
Sept. 23, 2009 HS	5K XC	Musselman Tri Meet	18:21.00	2	319	86°
Sept. 19, 2014 HS	5K XC	Longwood Invitational	18:25.00	25	312	72°
Sept. 8, 2010 HS	5K XC	Musselman Tri Meet	19:49.00	4	175	87°
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	19:53.00	221	169

Season Bests

Mid-D event group

800m '2008 · Northwestern … · 71°

2:02.58 699 pts

800m '2009 · Region II Out…

2:02.36 704 pts

800m '2010 · VHSL Group AA…

1:57.81 816 pts

800m '2011 · Southern Trac…

1:56.91 839 pts

Mile event group

1600m '2010 · Northwestern …

4:30.59 716 pts

1600m '2011 · Fred Hardy In…

4:38.59 637 pts

Long Sprints event group

400m '2008 · Handley Invit…

54.67 604 pts

400m '2009 · Turner Ashby …

54.57 609 pts

500m '2010 · VHSL Group AA…

1:10.21 668 pts

500m '2011 · Spotswood Inv… · 40°

1:12.44 582 pts

Cross Country event group

5000m '2008 · VHSL State Cr… · 63°

17:21.00 442 pts

5000m '2009 · adidas Seahaw… · 77°

16:53.22 506 pts

5000m '2010 · Foot Locker S…

16:15.00 601 pts

Distance event group

3200m '2010 · Northwestern …

10:42.34 469 pts

Berham McDowell

Berham McDowell

Berham McDowell

Berham McDowell

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

3000m

3200m

400m

500m

5000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

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