Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:54.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 29:54.94 | 17 | 962 | |
| April 17, 2010 | Mt. SAC Relays | 30:05.10 | 6 | 948 | |
| May 28, 2011 | NCAA Division II Track and Field Championships | 30:40.71 | 14 | 898 | |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 31:37.57 | 14 | 822 |
10000m_cc
856
Points
31:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2010 | NCAA DII National XC Championships | 31:12.00 | 13 | 856 | |
| Oct. 23, 2010 | Western Washington Invitational | 31:33.60 | 5 | 827 | |
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 31:46.50 | 43 | 810 | |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 32:18.00 | 41 | 770 | |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 32:53.70 | 56 | 725 | 60° |
1500m
929
Points
3:53.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 3:53.86 | 5 | 929 | |
| April 8, 2011 | Ralph Vernacchia Team Classic | 3:57.31 | 4 | 887 | |
| May 8, 2010 | Ken Shannon Invitational | 3:59.47 | 13 | 861 |
1600m
788
Points
4:23.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2006 | Idaho State T&F Championship | 4:23.63 | 2 | 788 | |
| May 20, 2005 | Idaho State T&F Championship | 4:39.62 | 10 | 628 |
3000m
878
Points
8:31.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 8:31.79 | 10 | 878 |
3200m
724
Points
9:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2006 | Idaho State T&F Championship | 9:40.30 | 3 | 724 |
5000m
944
Points
14:17.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 14:17.12 | 7 | 944 | |
| March 5, 2011 | Washington Last Chance | 14:27.41 | 2 | 911 | |
| May 28, 2011 | NCAA Division II Track and Field Championships | 14:30.08 | 12 | 902 | |
| May 1, 2010 | Oregon Relays | 14:30.50 | 11 | 901 | |
| Feb. 14, 2009 | Husky Classic | 14:40.84 | 8 | 869 | |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 14:55.41 | 7 | 824 | |
| March 8, 2008 | Washington Last Chance | 14:55.97 | 13 | 822 |
5000m_cc
605
Points
16:13.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2005 | Idaho State Cross Country Championships | 16:13.49 | 3 | 605 |
6000m_cc
642
Points
19:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Apple Ridge Run Invitational | 19:49.00 | 1 | 642 |
800m
767
Points
1:59.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Ken Shannon Invitational | 1:59.76 | 19 | 767 | |
| April 8, 2011 | Ralph Vernacchia Team Classic | 2:00.61 | 16 | 746 |
8000m_cc
852
Points
24:39.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | Sundodger Invitational | 24:39.78 | 14 | 852 | 65° |
| Oct. 2, 2010 | Greater Louisville Classic | 24:45.14 | 55 | 843 | |
| Oct. 24, 2009 | GNAC Cross Country Championships | 25:05.00 | 2 | 810 | |
| Oct. 9, 2010 | Western Washington Invitational | 25:38.00 | 1 | 757 |
mile
863
Points
4:18.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2010 | UW Open Invite | 4:18.16 | 2 | 863 | |
| Jan. 17, 2009 | University of Washington Indoor Preview | 4:21.60 | 6 | 826 | |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 4:25.57 | 19 | 784 |
Long-Distance
Event Group
962
Points
29:54.94
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Stanford Invitational | 29:54.94 | 17 | 962 | |
| April 17, 2010 | 10000m | Mt. SAC Relays | 30:05.10 | 6 | 948 | |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:17.12 | 7 | 944 | |
| March 5, 2011 | 5000m | Washington Last Chance | 14:27.41 | 2 | 911 | |
| May 28, 2011 | 5000m | NCAA Division II Track and Field Championships | 14:30.08 | 12 | 902 |
Cross Country
Event Group
856
Points
31:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2010 | 10000mCC | NCAA DII National XC Championships | 31:12.00 | 13 | 856 | |
| Sept. 19, 2009 | 8000mCC | Sundodger Invitational | 24:39.78 | 14 | 852 | 65° |
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 24:45.14 | 55 | 843 | |
| Oct. 23, 2010 | 10000mCC | Western Washington Invitational | 31:33.60 | 5 | 827 | |
| Nov. 17, 2007 | 10000mCC | NCAA DII Cross Country Championships | 31:46.50 | 43 | 810 |
Mile
Event Group
929
Points
3:53.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2010 | 1500m | GNAC Outdoor Track & Field Championships | 3:53.86 | 5 | 929 | |
| April 8, 2011 | 1500m | Ralph Vernacchia Team Classic | 3:57.31 | 4 | 887 | |
| Feb. 14, 2010 | Mile | UW Open Invite | 4:18.16 | 2 | 863 | |
| May 8, 2010 | 1500m | Ken Shannon Invitational | 3:59.47 | 13 | 861 | |
| Jan. 17, 2009 | Mile | University of Washington Indoor Preview | 4:21.60 | 6 | 826 |
Distance
Event Group
878
Points
8:31.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 8:31.79 | 10 | 878 | |
| May 20, 2006 | 3200m | Idaho State T&F Championship | 9:40.30 | 3 | 724 |
Mid-D
Event Group
767
Points
1:59.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 800m | Ken Shannon Invitational | 1:59.76 | 19 | 767 | |
| April 8, 2011 | 800m | Ralph Vernacchia Team Classic | 2:00.61 | 16 | 746 |