Performance Dashboard
Athlete analytics & progression tracking
1500m
755
Points
4:08.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:08.72 | 0 | 755 | |
| July 12, 2009 | USATF Region III Championships | 4:16.34 | 2 | 673 |
1600m
738
Points
4:28.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 4:28.39 | 1 | 738 | |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 4:29.97 | 2 | 722 | |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 4:30.52 | 12 | 716 | |
| April 10, 2010 | Wildcat Invitational | 4:30.54 | 5 | 716 | |
| May 13, 2009 | Cedar Run District Outdoor Championships | 4:39.44 | 5 | 629 | |
| April 17, 2010 | John Handley Invitational | 4:41.54 | 10 | 610 | 58° |
| April 13, 2011 | Battlefield Tri Meet | 4:42.44 | 1 | 601 | |
| April 18, 2009 | LoudounPreps.com Invitational | 4:43.45 | 8 | 592 | |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 4:46.62 | 4 | 563 | |
| April 28, 2010 | Heritage Tri Meet #2 | 4:47.24 | 1 | 558 | |
| April 23, 2011 | McNamara Mustangs Invitational | 4:47.65 | 13 | 554 | 74° |
| May 2, 2009 | VMI High School Classic | 4:49.55 | 28 | 537 | 73° |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 4:49.90 | 12 | 534 | |
| May 1, 2010 | VMI High School Classic | 4:50.47 | 14 | 529 | 83° |
| April 16, 2008 | Cedar Run Meet #3 | 4:50.54 | 3 | 529 | |
| April 9, 2008 | Cedar Run Quad #2 | 4:53.34 | 6 | 505 | |
| April 4, 2009 | Metro Run & Walk Invitational | 4:55.23 | 11 | 489 | |
| April 25, 2009 | Dogwood Track Classic | 5:01.89 | 31 | 435 |
3000m
581
Points
9:32.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 9:32.95 | 7 | 581 | |
| July 12, 2009 | USATF Region III Championships | 9:42.83 | 3 | 539 |
3200m
629
Points
10:01.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 10:01.87 | 3 | 629 | |
| May 14, 2008 | Cedar Run District Meet | 10:15.14 | 5 | 574 | |
| May 23, 2008 | Northwest Region Meet | 10:17.04 | 17 | 566 | |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 10:22.51 | 6 | 545 | |
| April 19, 2008 | Handley Invitational | 10:23.35 | 8 | 541 | |
| April 29, 2009 | Cedar Run 5-Way Meet | 10:28.54 | 2 | 521 | |
| April 12, 2008 | LoudounPrepSports.com Invitational | 10:46.35 | 10 | 455 | |
| April 4, 2009 | Metro Run & Walk Invitational | 11:05.27 | 37 | 389 | |
| March 23, 2011 | Heritage, Loudoun Valley, Osbourn | 11:08.84 | 2 | 378 |
5000m_cc
543
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Octoberfest Invitational | 16:38.00 | 22 | 543 | |
| Oct. 4, 2008 | Octoberfest Invitational | 17:04.60 | 54 | 479 | |
| Oct. 20, 2010 | Cedar Run District XC Championships | 17:05.00 | 2 | 478 | |
| Nov. 4, 2010 | Northwest Region XC Championships | 17:08.50 | 30 | 470 | |
| Oct. 10, 2009 | Albemarle Invitational | 17:08.73 | 49 | 470 | |
| Oct. 30, 2008 | Northwest Region Championships | 17:09.34 | 21 | 468 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:14.00 | 3 | 458 | |
| Sept. 26, 2009 | Oatlands Invitational | 17:17.00 | 8 | 451 | |
| Sept. 11, 2010 | Judges Classic | 17:20.00 | 1 | 444 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:35.00 | 2096 | 412 | |
| Oct. 22, 2008 | Cedar Run District Championships | 17:35.00 | 12 | 412 | 56° |
| Oct. 28, 2009 | Cedar Run District XC Championships | 17:44.00 | 3 | 393 | |
| Aug. 28, 2010 | Great Meadow Invitational | 17:44.00 | 47 | 393 | |
| Oct. 3, 2009 | Octoberfest Invitational | 17:47.00 | 131 | 386 | |
| Nov. 5, 2009 | Northwest Region XC Championships | 17:48.30 | 44 | 384 | |
| Oct. 11, 2008 | Albemarle Invitational | 17:48.53 | 69 | 383 | |
| Oct. 17, 2007 | Millbrook Invitational | 17:52.00 | 26 | 376 | 79° |
| Aug. 29, 2009 | Great Meadow Invitational | 17:58.00 | 52 | 364 | |
| Oct. 6, 2007 | Octoberfest Invitational | 18:15.85 | 40 | 329 | |
| Oct. 24, 2007 | Cedar Run District Meet | 18:35.00 | 26 | 293 | |
| Nov. 1, 2007 | Northwest Region Championships | 18:40.20 | 75 | 284 | |
| Sept. 25, 2010 | Oatlands Invitational | 19:32.00 | 196 | 200 |
800m
814
Points
1:57.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 1:57.87 | 7 | 814 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 1:58.96 | 13 | 787 | |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 1:59.55 | 3 | 772 | |
| April 23, 2011 | McNamara Mustangs Invitational | 2:00.59 | 4 | 747 | 74° |
| July 12, 2009 | USATF Region III Championships | 2:01.96 | 5 | 714 | |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 2:02.65 | 1 | 697 | |
| April 13, 2011 | Battlefield Tri Meet | 2:03.64 | 1 | 674 | |
| May 13, 2009 | Cedar Run District Outdoor Championships | 2:05.54 | 5 | 631 | |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 2:05.79 | 17 | 625 | |
| April 10, 2010 | Wildcat Invitational | 2:06.24 | 16 | 616 | |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 2:07.23 | 7 | 594 | |
| April 16, 2008 | Cedar Run Meet #3 | 2:08.84 | 7 | 559 |
Mile
Event Group
755
Points
4:08.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2010 | 1500m | MileStat.com Elite Track Gala | 4:08.72 | 0 | 755 | |
| May 7, 2010 | 1600m | Loudoun County Championships sponsored by Cheers Sports | 4:28.39 | 1 | 738 | |
| May 13, 2010 | 1600m | Cedar Run District Outdoor T&F Championships | 4:29.97 | 2 | 722 | |
| May 27, 2011 | 1600m | Northwest Region Outdoor T&F Championships | 4:30.52 | 12 | 716 | |
| April 10, 2010 | 1600m | Wildcat Invitational | 4:30.54 | 5 | 716 |
Distance
Event Group
629
Points
10:01.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2010 | 3200m | MileStat.com Elite Track Classic | 10:01.87 | 3 | 629 | |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 9:32.95 | 7 | 581 | |
| May 14, 2008 | 3200m | Cedar Run District Meet | 10:15.14 | 5 | 574 | |
| May 23, 2008 | 3200m | Northwest Region Meet | 10:17.04 | 17 | 566 | |
| May 13, 2010 | 3200m | Cedar Run District Outdoor T&F Championships | 10:22.51 | 6 | 545 |
Cross Country
Event Group
543
Points
16:38.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 16:38.00 | 22 | 543 | |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 17:04.60 | 54 | 479 | |
| Oct. 20, 2010 | 5K XC | Cedar Run District XC Championships | 17:05.00 | 2 | 478 | |
| Nov. 4, 2010 | 5K XC | Northwest Region XC Championships | 17:08.50 | 30 | 470 | |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 17:08.73 | 49 | 470 |
Mid-D
Event Group
814
Points
1:57.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2011 | 800m | Northwest Region Outdoor T&F Championships | 1:57.87 | 7 | 814 | |
| June 12, 2010 | 800m | MileStat.com Elite Track Gala | 1:58.96 | 13 | 787 | |
| May 13, 2010 | 800m | Cedar Run District Outdoor T&F Championships | 1:59.55 | 3 | 772 | |
| April 23, 2011 | 800m | McNamara Mustangs Invitational | 2:00.59 | 4 | 747 | 74° |
| July 12, 2009 | 800m | USATF Region III Championships | 2:01.96 | 5 | 714 |
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