Benjamin Knox

Unattached - AL • Class of 2016 • AL

Youth

1600m

229

5:32.29

3200mCC

110

12:54.67

400m

1:09.84

800m

2:41.62

Peak: 870 • 1.02x • 2 groups

Benjamin Knox

Unattached - AL • Class of 2016 • AL

891

RANGE FLR

Foot Locker Regional

2015 - 5000m #96 16:30.00

800m

870

1:55.70

1600m

850

4:17.82

3200m

817

9:20.40

5K XC

660

15:52.68

Peak: 870 • 1.02x • 2 groups

Benjamin Knox

Unattached - AL • Class of 2016 • AL

N/A

1500m

887

3:57.31

3000m

879

8:31.57

8000mCC

872

24:28.00

5000m

816

14:57.89

Peak: 870 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1151

Nation

#17

State
Mid-D

800m • 1:55.70

#409

Nation

#6

State
Mile

1600m • 4:17.82

#326

Nation

#3

State
Distance

3200m • 9:20.40

#298

Nation

#3

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

796

Points

31:57.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2019 HS	NCAA D2 Cross Country Championship	31:57.40	143	796	66°
Nov. 9, 2019 HS	NCAA Division II South Region Cross Country Championships	32:47.20	13	733
Nov. 17, 2018 HS	NCAA DII South Regional	32:49.80	20	730	72°
Nov. 5, 2016 HS	NCAA DII South Regional	33:11.40	22	703	79°
Nov. 4, 2017 HS	NCAA DII South Regional	33:21.30	8	691	80°
Nov. 18, 2017 HS	NCAA DII Cross Country Championships	33:27.00	135	685

1000m

762

Points

2:35.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2016 HS	Five Team Battle Royale	2:35.11	2	762
Feb. 28, 2014 HS	Five Team Battle Royale	3:01.72	22	349

1500m

887

Points

3:57.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Gulf South Conference Championships	3:57.31	2	887	83°
April 8, 2017 HS	Tiger Classic	4:00.44	1	850	68°
April 17, 2021 HS	Georgia Tech Invitational	4:04.33	42	805	67°
March 27, 2021 HS	2021 Al Schmidt Bulldog Relays	4:04.59	12	802	80°
March 20, 2021 HS	Falcon Track and Field Classic and Multi	4:11.81	25	721

1600m

850

Points

4:17.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	4:17.82	1	850	75°
April 30, 2016 HS	AHSAA 7A - Section 3	4:18.95	1	838
Feb. 6, 2016 HS	AHSAA State Indoor 1A-7A Championship	4:26.14	6	761
March 10, 2016 HS	Seven Team Meet	4:27.54	1	747
Jan. 30, 2016 HS	Last Chance Invitational	4:30.67	13	715
April 25, 2015 HS	AHSAA 7A - Section 3	4:30.73	7	714
March 19, 2016 HS	Homewood Invitational at Samford University	4:33.59	11	686	64°
May 2, 2015 HS	AHSAA State Track and Field 4A-7A	4:33.78	14	684
Dec. 12, 2015 HS	Holiday Invitational	4:39.41	4	629
March 21, 2015 HS	Homewood Invitational	4:42.08	23	604	67°
March 12, 2015 HS	Trussville Six Team	4:42.23	9	603
Dec. 5, 2015 HS	Magic City Invitational	4:42.65	9	599
April 5, 2014 HS	Spain Park Classic	4:48.97	20	542
March 15, 2014 HS	Homewood Invitational	4:51.11	31	524	65°
Jan. 31, 2015 HS	Last Chance Invitational	4:52.68	69	510
April 26, 2014 HS	AHSAA 6A - Section 4	4:52.89	17	508
March 20, 2014 HS	Samford Over the Mountain Challenge	4:54.67	19	493	64°
Jan. 3, 2015 HS	Ice Breaker Invitational 7A	4:55.22	26	489
April 15, 2014 HS	2014 Crimson Tide High School Invite	4:56.36	10	479	54°
Dec. 13, 2014 HS	Holiday Invitational	4:56.81	35	476
March 8, 2014 HS	Vestavia Hills - King of the Mountain Inv - HS	4:58.10	53	465
Feb. 4, 2014 HS	AHSAA State Indoor 1A-6A Championship	5:00.29	33	448
Jan. 25, 2014 HS	Last Chance Invitational	5:00.58	67	445
April 18, 2013 HS	Metro Birmingham JV Championships	5:01.62	19	437
Dec. 14, 2013 HS	Holiday Invitational	5:04.07	49	418
April 6, 2013 HS	Spain Park Classic	5:06.26	31	401
Jan. 4, 2014 HS	Ice Breaker Invitational 5A-6A	5:08.05	60	388
March 12, 2013 HS	Metro Birmingham JV Meet #2	5:13.05	10	352
April 13, 2013 HS	Mountain Brook Invite	5:14.26	95	343
March 26, 2013 HS	Metro Birmingham JV Meet #3	5:19.07	12	310
Jan. 26, 2013 HS	Last Chance Invitational	5:19.12	120	310
April 2, 2013 HS	Metro Birmingham JV Meet #4	5:19.16	12	310
Dec. 15, 2012 HS	Holiday Invitational	5:19.49	98	308
Jan. 5, 2013 HS	Ice Breaker Invitational	5:19.79	84	306
March 5, 2013 HS	Metro Birmingham JV Meet #1	5:19.98	13	304
March 9, 2013 HS	Vestavia Hills - King of the Mountain Inv - HS	5:23.27	102	283
Dec. 8, 2012 HS	Magic City Invitational	5:27.09	67	259
April 23, 2012 HS	Metro South Middle School Championships	5:32.29	18	229
April 3, 2012 HS	Metro South Middle School Meet #3	5:33.95	15	219
April 14, 2012 HS	Mountain Brook Invite	5:34.05	18	219
March 30, 2012 HS	Homewood Middle School Invitational	5:44.75	17	163	73°
March 15, 2012 HS	Metro South Middle School Meet #2	5:46.90	24	153
Jan. 24, 2012 HS	Birmingham Indoor Middle School Meet #3	6:02.25	38	90
March 6, 2012 HS	Metro South Middle School Meet #1	6:03.32	38	86
Jan. 10, 2012 HS	Birmingham Middle School Indoor Meet - #2	6:07.45	34	72
Dec. 13, 2011 HS	Birmingham Middle School Indoor Meet #1	6:10.62	28	62

2mile

791

Points

9:29.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Mountain Brook Invite	9:29.26	3	791
April 23, 2016 HS	Hewitt-Trussville Invitational	9:30.97	1	783
April 2, 2016 HS	Tri-Cities Track Classic	9:42.45	4	730
June 19, 2016 HS	New Balance Nationals Outdoor	9:55.18	17	674
June 19, 2016 HS	New Balance Nationals Outdoor	9:55.18	17	674
April 10, 2015 HS	Mountain Brook Invite	10:10.48	6	609
April 12, 2014 HS	Mountain Brook Invite	10:34.00	15	516

2000m

715

Points

5:46.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2016 HS	Five Team Battle Royale	5:46.91	1	715
Feb. 27, 2015 HS	Five Team Battle Royale	6:17.18	5	496
Feb. 28, 2014 HS	Five Team Battle Royale	6:22.85	8	459

2000msc

705

Points

6:37.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2016 HS	Over the Mountain Challenge at Samford University	6:37.52	1	705	68°

3000m

879

Points

8:31.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2018 HS	Alex Wilson Invitational	8:31.57	7	879	35°
Feb. 10, 2018 HS	Samford Invitational and Open	8:34.11	3	866
Jan. 29, 2017 HS	KMS College Meet	8:41.17	2	828
Jan. 21, 2018 HS	Emory CrossPlex Invitational	8:42.09	2	824
Jan. 14, 2017 HS	UAB Vulcan Invitational	8:48.42	2	791

3000m_cc

Points

13:32.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2011 HS	3rd Annual Homewood Hill Hustle	13:32.71	107	6	61°

3200m

817

Points

9:20.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	9:20.40	1	817	75°
Feb. 6, 2016 HS	AHSAA State Indoor 1A-7A Championship	9:27.12	1	785
April 30, 2016 HS	AHSAA 7A - Section 3	9:29.02	1	776
April 9, 2016 HS	Spain Park Classic	9:35.33	1	746
Jan. 18, 2016 HS	Martin Luther King Indoor Track Classic	9:38.73	1	731
Jan. 30, 2016 HS	Last Chance Invitational	9:40.90	3	721
March 23, 2016 HS	Over the Mountain Challenge at Samford University	9:45.21	1	702	68°
March 19, 2016 HS	Homewood Invitational at Samford University	9:48.18	3	688	64°
Jan. 9, 2016 HS	Ice Breaker Invitational	9:50.37	2	679
April 25, 2015 HS	AHSAA 7A - Section 3	9:50.56	3	678
May 2, 2015 HS	AHSAA State Track and Field 4A-7A	9:51.76	5	673
Dec. 12, 2015 HS	Holiday Invitational	9:54.18	7	662
Dec. 5, 2015 HS	Magic City Invitational	9:55.86	3	655
April 18, 2015 HS	Hewitt-Trussville Invitational	10:02.96	3	624
Dec. 13, 2014 HS	Holiday Invitational	10:13.58	7	580
March 21, 2015 HS	Homewood Invitational	10:19.59	11	556	67°
Feb. 7, 2015 HS	AHSAA State Indoor 1A-7A Championship	10:22.41	14	545
May 3, 2014 HS	AHSAA State Track and Field 4A-6A	10:22.97	23	543
April 15, 2014 HS	2014 Crimson Tide High School Invite	10:23.64	4	540	54°
Jan. 31, 2015 HS	Last Chance Invitational	10:24.23	16	538
April 26, 2014 HS	AHSAA 6A - Section 4	10:24.88	7	535
March 15, 2014 HS	Homewood Invitational	10:24.91	15	535	65°
March 28, 2015 HS	Carrollton Invitational	10:29.50	6	518
March 20, 2014 HS	Samford Over the Mountain Challenge	10:32.61	6	506	64°
April 5, 2014 HS	Spain Park Classic	10:33.72	4	501
March 8, 2014 HS	Vestavia Hills - King of the Mountain Inv - HS	10:35.25	18	496
Feb. 4, 2014 HS	AHSAA State Indoor 1A-6A Championship	10:42.74	18	468
Jan. 3, 2015 HS	Ice Breaker Invitational 7A	10:43.08	13	467
Jan. 25, 2014 HS	Last Chance Invitational	10:50.26	33	441
Dec. 7, 2013 HS	Magic City Invitational	10:53.49	16	430
Dec. 14, 2013 HS	Holiday Invitational	10:54.77	12	425
April 13, 2013 HS	Mountain Brook Invite	10:55.80	38	422
April 27, 2013 HS	AHSAA 6A - Section 4	10:56.23	12	420
April 18, 2013 HS	Metro Birmingham JV Championships	11:00.03	9	407
March 30, 2013 HS	Homewood Invitational	11:04.53	30	392	69°
Jan. 26, 2013 HS	Last Chance Invitational	11:13.14	47	364
April 6, 2013 HS	Spain Park Classic	11:26.21	12	323
March 9, 2013 HS	Vestavia Hills - King of the Mountain Inv - HS	11:36.25	41	293
Jan. 5, 2013 HS	Ice Breaker Invitational	11:47.86	50	260
March 26, 2013 HS	Metro Birmingham JV Meet #3	11:53.59	5	245

3200m_cc

457

Points

10:45.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2015 HS	Warrior 2 Mile Invitational	10:45.63	3	457	89°
Oct. 18, 2014 HS	23rd Annual Husky Challenge	10:51.85	22	435	73°
Sept. 26, 2013 HS	Two-mile Twilight Tune-Up & Middle School Challenge	10:55.41	11	423
Oct. 20, 2011 HS	Birmingham Metro Championship (Middle School)	12:54.67	62	110
Oct. 8, 2011 HS	Dew it On the Trails	13:07.50	84	89	77°
Sept. 17, 2011 HS	Spain Park Invite	13:40.86	0	44
Aug. 27, 2011 HS	Oak Mountain XC Invite	15:15.11	0	1

400m

Points

1:09.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2012 HS	Metro South Middle School Meet #3	1:09.84	55	86
March 30, 2012 HS	Homewood Middle School Invitational	1:15.91	58	10	73°

5000m

816

Points

14:57.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	UAH Charger Track & Field Invite	14:57.89	1	816	59°
March 7, 2020 HS	UAH Charger Track & Field Invite	15:01.65	7	805	55°
April 14, 2018 HS	Tiger Classic	15:08.83	8	784	82°
April 1, 2017 HS	Pepsi Florida Relays	15:10.65	36	778	91°
March 30, 2018 HS	Hilltop Classic	15:11.26	1	777	64°
March 4, 2017 HS	University of Alabama-Huntsville Charger Invitational	15:14.24	4	768	61°
April 21, 2018 HS	Gulf South Conference	15:18.44	2	756	71°
Feb. 2, 2020 HS	University of South Alabama Jaguar Invitational	15:20.83	6	749
Feb. 19, 2020 HS	Gulf South Indoor Conference Championships	15:27.18	10	731
April 22, 2017 HS	Gulf South Conference Championships	15:55.47	6	652	83°

5000m_cc

671

Points

15:48.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Strut's Season Opener	15:48.70	13	671	89°
Sept. 1, 2017 HS	Strut's Season Opener	15:51.20	26	664	78°
Nov. 14, 2015 HS	AHSAA XC State Championship	15:52.68	5	660
Oct. 10, 2015 HS	Dew it On the Trails	15:54.70	3	654	70°
Oct. 3, 2015 HS	17th Annual Jesse Owens Classic	15:57.96	21	645
Sept. 19, 2015 HS	Scottsboro Invitational	16:10.30	1	613
Oct. 17, 2015 HS	24th Annual St.Vincent's Husky Challenge	16:14.79	2	601
Nov. 8, 2014 HS	AHSAA XC State Championship	16:26.36	15	572
Nov. 28, 2015 HS	Foot Locker South Regional	16:30.00	96	563
Oct. 30, 2014 HS	AHSAA 7A Section 3	16:32.39	7	557	66°
Sept. 26, 2015 HS	Gulf Coast XC Stampede (Race #3 of the Gulf Coast 5K Series)	16:41.40	7	534	83°
Nov. 5, 2015 HS	AHSAA 7A Section 3	16:46.25	6	523
Oct. 22, 2015 HS	Hoover Invitational	16:57.51	4	496
Oct. 11, 2014 HS	Dew it On the Trails	17:06.80	0	474	76°
Oct. 4, 2014 HS	16th Annual Jesse Owens Classic	17:06.91	75	474
Nov. 9, 2013 HS	AHSAA XC State Championship	17:08.90	58	469
Oct. 23, 2014 HS	Hoover Invitational	17:09.62	7	468
Sept. 20, 2014 HS	Scottsboro Invitational	17:12.63	10	461
Oct. 31, 2013 HS	AHSAA Section 3 Site C 4A,5A and 6A	17:18.85	8	447	76°
Oct. 12, 2013 HS	Dew it On the Trails	17:26.90	40	429	79°
Sept. 12, 2015 HS	Carrollton Orthopedic Invitational	17:27.57	21	428
Sept. 14, 2013 HS	Scottsboro Invitational	17:28.97	29	425
Sept. 6, 2014 HS	Chickasaw Trails Invitational	17:35.57	50	411
Sept. 21, 2013 HS	TCBY Invitational	17:37.58	13	406
Oct. 5, 2013 HS	Great American Cross Country Festival	17:47.30	57	386
Oct. 20, 2012 HS	21th Annual-St.Vincent's Husky Challenge	18:06.74	59	347
Nov. 10, 2012 HS	AHSAA XC State Championship	18:07.73	97	345
Oct. 24, 2013 HS	Hoover Invitational	18:17.79	49	325
Nov. 1, 2012 HS	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	18:26.76	22	308
Sept. 7, 2013 HS	Chickasaw Trails Inv	18:30.28	116	302
Sept. 29, 2012 HS	Cold Springs Kudzu Hills Invitational	18:38.17	40	288
Sept. 22, 2012 HS	TCBY Invitational	19:04.50	11	243
Aug. 31, 2013 HS	Montevallo Early Bird Classic	19:42.94	52	184
Sept. 15, 2012 HS	Tennessee Classic	19:52.35	23	170
Sept. 1, 2012 HS	Montevallo Early Bird Classic	20:20.55	91	134

800m

870

Points

1:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	AHSAA State Track and Field 4A-7A	1:55.70	3	870	75°
April 30, 2016 HS	AHSAA 7A - Section 3	1:56.31	3	854
April 17, 2021 HS	Georgia Tech Invitational	1:58.37	43	802	67°
April 23, 2016 HS	Hewitt-Trussville Invitational	1:59.33	6	778
May 1, 2021 HS	Gulf South Conference	1:59.80	9	766
April 10, 2021 HS	Flames Invitational	2:00.50	39	749
March 10, 2016 HS	Seven Team Meet	2:00.77	2	742
March 12, 2015 HS	Trussville Six Team	2:09.91	13	537
April 10, 2015 HS	Mountain Brook Invite	2:12.28	67	489
Jan. 4, 2014 HS	Ice Breaker Invitational 5A-6A	2:26.02	86	256
Jan. 25, 2014 HS	Last Chance Invitational	2:26.81	162	245
April 6, 2013 HS	Spain Park Classic	2:27.51	48	235
April 2, 2013 HS	Metro Birmingham JV Meet #4	2:32.54	42	172
Dec. 15, 2012 HS	Holiday Invitational	2:34.07	138	154
March 12, 2013 HS	Metro Birmingham JV Meet #2	2:34.31	51	152
March 9, 2013 HS	Vestavia Hills - King of the Mountain Inv - HS	2:35.58	114	138
March 26, 2013 HS	Metro Birmingham JV Meet #3	2:36.22	21	132
March 5, 2013 HS	Metro Birmingham JV Meet #1	2:37.43	47	119
April 23, 2012 HS	Metro South Middle School Championships	2:41.62	21	82
March 15, 2012 HS	Metro South Middle School Meet #2	2:42.09	48	78
April 14, 2012 HS	Mountain Brook Invite	2:43.51	47	68
Jan. 10, 2012 HS	Birmingham Middle School Indoor Meet - #2	2:47.71	39	40
Jan. 24, 2012 HS	Birmingham Indoor Middle School Meet #3	2:48.32	37	37
March 6, 2012 HS	Metro South Middle School Meet #1	2:52.84	58	17
Dec. 13, 2011 HS	Birmingham Middle School Indoor Meet #1	2:59.05	46	2

8000m_cc

872

Points

24:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2017 HS	Royals XC Challenge	24:28.00	6	872
Oct. 21, 2017 HS	Gulf South XC Championships	24:47.30	3	840
Oct. 12, 2018 HS	Royals XC Challenge	24:51.00	27	833
Oct. 7, 2016 HS	Royals XC Challenge	25:15.00	19	794
Nov. 3, 2018 HS	Gulf South XC Championships	25:23.20	5	780
Sept. 7, 2019 HS	Falcon XC Classic	25:33.00	17	765	96°
Oct. 22, 2016 HS	Gulf South Conference	25:40.02	8	753	65°
Sept. 21, 2019 HS	Missouri Southern Stampede	25:41.20	26	751	83°
Sept. 22, 2018 HS	Chile Pepper Cross Country Festival	25:49.20	51	739	71°
Oct. 20, 2018 HS	Bobcat XC Invitational	25:52.00	17	734	75°
Sept. 28, 2019 HS	UAH Chargers XC Open	26:06.90	8	711
Oct. 1, 2016 HS	UAH Chargers Invitational	26:09.10	6	708	77°
Oct. 26, 2019 HS	Gulf South Conference XC Championships 2019	26:10.40	14	706	77°
Sept. 23, 2017 HS	Trevecca DII Showcase	26:12.40	6	703
Oct. 12, 2019 HS	Lewis Crossover	26:17.10	48	695
Sept. 9, 2017 HS	UAH Chargers Invitational	26:24.20	2	685	78°
Oct. 14, 2017 HS	Mississippi College Choctaw Open	26:25.19	4	683
Sept. 8, 2018 HS	UAH Chargers Invitational	26:45.30	4	653	93°
Sept. 17, 2016 HS	Cedarville Friendship Cross Country Invitational	26:50.90	13	645

mile

837

Points

4:20.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2017 HS	Emory CrossPlex Invitational	4:20.53	6	837
April 16, 2016 HS	Mountain Brook Invite	4:21.16	4	831
April 23, 2016 HS	Hewitt-Trussville Invitational	4:22.92	1	812
Feb. 7, 2021 HS	University of South Alabama Jaguar Invitational	4:22.98	10	811
Feb. 24, 2021 HS	Gulf South Conference Indoor Champs	4:23.44	6	806
March 17, 2018 HS	Rhodes Invitational	4:24.57	4	794
Jan. 13, 2018 HS	UAB Vulcan Invite	4:26.22	6	777
Jan. 31, 2021 HS	KMS Open	4:28.11	11	757
April 2, 2016 HS	Tri-Cities Track Classic	4:31.46	4	723
Jan. 16, 2021 HS	UAB Vulcan Invite	4:33.04	13	707
Jan. 19, 2020 HS	Emory CrossPlex Showdown	4:33.20	18	706
April 18, 2015 HS	Hewitt-Trussville Invitational	4:40.05	6	639
April 10, 2015 HS	Mountain Brook Invite	4:42.55	22	616
April 12, 2014 HS	Mountain Brook Invite	4:54.70	39	508

Cross Country

Event Group

872

Points

24:28.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 29, 2017 HS	8000mCC	Royals XC Challenge	24:28.00	6	872
Oct. 21, 2017 HS	8000mCC	Gulf South XC Championships	24:47.30	3	840
Oct. 12, 2018 HS	8000mCC	Royals XC Challenge	24:51.00	27	833
Nov. 23, 2019 HS	10000mCC	NCAA D2 Cross Country Championship	31:57.40	143	796	66°
Oct. 7, 2016 HS	8000mCC	Royals XC Challenge	25:15.00	19	794
Nov. 3, 2018 HS	8000mCC	Gulf South XC Championships	25:23.20	5	780
Sept. 7, 2019 HS	8000mCC	Falcon XC Classic	25:33.00	17	765	96°
Oct. 22, 2016 HS	8000mCC	Gulf South Conference	25:40.02	8	753	65°
Sept. 21, 2019 HS	8000mCC	Missouri Southern Stampede	25:41.20	26	751	83°
Sept. 22, 2018 HS	8000mCC	Chile Pepper Cross Country Festival	25:49.20	51	739	71°
Oct. 20, 2018 HS	8000mCC	Bobcat XC Invitational	25:52.00	17	734	75°
Nov. 9, 2019 HS	10000mCC	NCAA Division II South Region Cross Country Championships	32:47.20	13	733
Nov. 17, 2018 HS	10000mCC	NCAA DII South Regional	32:49.80	20	730	72°
Sept. 28, 2019 HS	8000mCC	UAH Chargers XC Open	26:06.90	8	711
Oct. 1, 2016 HS	8000mCC	UAH Chargers Invitational	26:09.10	6	708	77°
Oct. 26, 2019 HS	8000mCC	Gulf South Conference XC Championships 2019	26:10.40	14	706	77°
Nov. 5, 2016 HS	10000mCC	NCAA DII South Regional	33:11.40	22	703	79°
Sept. 23, 2017 HS	8000mCC	Trevecca DII Showcase	26:12.40	6	703
Oct. 12, 2019 HS	8000mCC	Lewis Crossover	26:17.10	48	695
Nov. 4, 2017 HS	10000mCC	NCAA DII South Regional	33:21.30	8	691	80°
Sept. 9, 2017 HS	8000mCC	UAH Chargers Invitational	26:24.20	2	685	78°
Nov. 18, 2017 HS	10000mCC	NCAA DII Cross Country Championships	33:27.00	135	685
Oct. 14, 2017 HS	8000mCC	Mississippi College Choctaw Open	26:25.19	4	683
Sept. 2, 2016 HS	5K XC	Strut's Season Opener	15:48.70	13	671	89°
Sept. 1, 2017 HS	5K XC	Strut's Season Opener	15:51.20	26	664	78°
Nov. 14, 2015 HS	5K XC	AHSAA XC State Championship	15:52.68	5	660
Oct. 10, 2015 HS	5K XC	Dew it On the Trails	15:54.70	3	654	70°
Sept. 8, 2018 HS	8000mCC	UAH Chargers Invitational	26:45.30	4	653	93°
Oct. 3, 2015 HS	5K XC	17th Annual Jesse Owens Classic	15:57.96	21	645
Sept. 17, 2016 HS	8000mCC	Cedarville Friendship Cross Country Invitational	26:50.90	13	645
Sept. 19, 2015 HS	5K XC	Scottsboro Invitational	16:10.30	1	613
Oct. 17, 2015 HS	5K XC	24th Annual St.Vincent's Husky Challenge	16:14.79	2	601
Nov. 8, 2014 HS	5K XC	AHSAA XC State Championship	16:26.36	15	572
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	16:30.00	96	563
Oct. 30, 2014 HS	5K XC	AHSAA 7A Section 3	16:32.39	7	557	66°
Sept. 26, 2015 HS	5K XC	Gulf Coast XC Stampede (Race #3 of the Gulf Coast 5K Series)	16:41.40	7	534	83°
Nov. 5, 2015 HS	5K XC	AHSAA 7A Section 3	16:46.25	6	523
Oct. 22, 2015 HS	5K XC	Hoover Invitational	16:57.51	4	496
Oct. 11, 2014 HS	5K XC	Dew it On the Trails	17:06.80	0	474	76°
Oct. 4, 2014 HS	5K XC	16th Annual Jesse Owens Classic	17:06.91	75	474
Nov. 9, 2013 HS	5K XC	AHSAA XC State Championship	17:08.90	58	469
Oct. 23, 2014 HS	5K XC	Hoover Invitational	17:09.62	7	468
Sept. 20, 2014 HS	5K XC	Scottsboro Invitational	17:12.63	10	461
Sept. 3, 2015 HS	3200mCC	Warrior 2 Mile Invitational	10:45.63	3	457	89°
Oct. 31, 2013 HS	5K XC	AHSAA Section 3 Site C 4A,5A and 6A	17:18.85	8	447	76°
Oct. 18, 2014 HS	3200mCC	23rd Annual Husky Challenge	10:51.85	22	435	73°
Oct. 12, 2013 HS	5K XC	Dew it On the Trails	17:26.90	40	429	79°
Sept. 12, 2015 HS	5K XC	Carrollton Orthopedic Invitational	17:27.57	21	428
Sept. 14, 2013 HS	5K XC	Scottsboro Invitational	17:28.97	29	425
Sept. 26, 2013 HS	3200mCC	Two-mile Twilight Tune-Up & Middle School Challenge	10:55.41	11	423
Sept. 6, 2014 HS	5K XC	Chickasaw Trails Invitational	17:35.57	50	411
Sept. 21, 2013 HS	5K XC	TCBY Invitational	17:37.58	13	406
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	17:47.30	57	386
Oct. 20, 2012 HS	5K XC	21th Annual-St.Vincent's Husky Challenge	18:06.74	59	347
Nov. 10, 2012 HS	5K XC	AHSAA XC State Championship	18:07.73	97	345
Oct. 24, 2013 HS	5K XC	Hoover Invitational	18:17.79	49	325
Nov. 1, 2012 HS	5K XC	AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A)	18:26.76	22	308
Sept. 7, 2013 HS	5K XC	Chickasaw Trails Inv	18:30.28	116	302
Sept. 29, 2012 HS	5K XC	Cold Springs Kudzu Hills Invitational	18:38.17	40	288
Sept. 22, 2012 HS	5K XC	TCBY Invitational	19:04.50	11	243
Aug. 31, 2013 HS	5K XC	Montevallo Early Bird Classic	19:42.94	52	184
Sept. 15, 2012 HS	5K XC	Tennessee Classic	19:52.35	23	170
Sept. 1, 2012 HS	5K XC	Montevallo Early Bird Classic	20:20.55	91	134
Oct. 20, 2011 HS	3200mCC	Birmingham Metro Championship (Middle School)	12:54.67	62	110
Oct. 8, 2011 HS	3200mCC	Dew it On the Trails	13:07.50	84	89	77°
Sept. 17, 2011 HS	3200mCC	Spain Park Invite	13:40.86	0	44
Sept. 6, 2011 HS	3000mCC	3rd Annual Homewood Hill Hustle	13:32.71	107	6	61°
Aug. 27, 2011 HS	3200mCC	Oak Mountain XC Invite	15:15.11	0	1

Mid-D

Event Group

870

Points

1:55.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	800m	AHSAA State Track and Field 4A-7A	1:55.70	3	870	75°
April 30, 2016 HS	800m	AHSAA 7A - Section 3	1:56.31	3	854
April 17, 2021 HS	800m	Georgia Tech Invitational	1:58.37	43	802	67°
April 23, 2016 HS	800m	Hewitt-Trussville Invitational	1:59.33	6	778
May 1, 2021 HS	800m	Gulf South Conference	1:59.80	9	766
Feb. 26, 2016 HS	1000m	Five Team Battle Royale	2:35.11	2	762
April 10, 2021 HS	800m	Flames Invitational	2:00.50	39	749
March 10, 2016 HS	800m	Seven Team Meet	2:00.77	2	742
March 12, 2015 HS	800m	Trussville Six Team	2:09.91	13	537
April 10, 2015 HS	800m	Mountain Brook Invite	2:12.28	67	489
Feb. 28, 2014 HS	1000m	Five Team Battle Royale	3:01.72	22	349
Jan. 4, 2014 HS	800m	Ice Breaker Invitational 5A-6A	2:26.02	86	256
Jan. 25, 2014 HS	800m	Last Chance Invitational	2:26.81	162	245
April 6, 2013 HS	800m	Spain Park Classic	2:27.51	48	235
April 2, 2013 HS	800m	Metro Birmingham JV Meet #4	2:32.54	42	172
Dec. 15, 2012 HS	800m	Holiday Invitational	2:34.07	138	154
March 12, 2013 HS	800m	Metro Birmingham JV Meet #2	2:34.31	51	152
March 9, 2013 HS	800m	Vestavia Hills - King of the Mountain Inv - HS	2:35.58	114	138
March 26, 2013 HS	800m	Metro Birmingham JV Meet #3	2:36.22	21	132
March 5, 2013 HS	800m	Metro Birmingham JV Meet #1	2:37.43	47	119
April 23, 2012 HS	800m	Metro South Middle School Championships	2:41.62	21	82
March 15, 2012 HS	800m	Metro South Middle School Meet #2	2:42.09	48	78
April 14, 2012 HS	800m	Mountain Brook Invite	2:43.51	47	68
Jan. 10, 2012 HS	800m	Birmingham Middle School Indoor Meet - #2	2:47.71	39	40
Jan. 24, 2012 HS	800m	Birmingham Indoor Middle School Meet #3	2:48.32	37	37
March 6, 2012 HS	800m	Metro South Middle School Meet #1	2:52.84	58	17
Dec. 13, 2011 HS	800m	Birmingham Middle School Indoor Meet #1	2:59.05	46	2

Mile

Event Group

887

Points

3:57.31

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	1500m	Gulf South Conference Championships	3:57.31	2	887	83°
May 7, 2016 HS	1600m	AHSAA State Track and Field 4A-7A	4:17.82	1	850	75°
April 8, 2017 HS	1500m	Tiger Classic	4:00.44	1	850	68°
April 30, 2016 HS	1600m	AHSAA 7A - Section 3	4:18.95	1	838
Jan. 22, 2017 HS	Mile	Emory CrossPlex Invitational	4:20.53	6	837
April 16, 2016 HS	Mile	Mountain Brook Invite	4:21.16	4	831
April 23, 2016 HS	Mile	Hewitt-Trussville Invitational	4:22.92	1	812
Feb. 7, 2021 HS	Mile	University of South Alabama Jaguar Invitational	4:22.98	10	811
Feb. 24, 2021 HS	Mile	Gulf South Conference Indoor Champs	4:23.44	6	806
April 17, 2021 HS	1500m	Georgia Tech Invitational	4:04.33	42	805	67°
March 27, 2021 HS	1500m	2021 Al Schmidt Bulldog Relays	4:04.59	12	802	80°
March 17, 2018 HS	Mile	Rhodes Invitational	4:24.57	4	794
Jan. 13, 2018 HS	Mile	UAB Vulcan Invite	4:26.22	6	777
Feb. 6, 2016 HS	1600m	AHSAA State Indoor 1A-7A Championship	4:26.14	6	761
Jan. 31, 2021 HS	Mile	KMS Open	4:28.11	11	757
March 10, 2016 HS	1600m	Seven Team Meet	4:27.54	1	747
April 2, 2016 HS	Mile	Tri-Cities Track Classic	4:31.46	4	723
March 20, 2021 HS	1500m	Falcon Track and Field Classic and Multi	4:11.81	25	721
Feb. 26, 2016 HS	2000m	Five Team Battle Royale	5:46.91	1	715
Jan. 30, 2016 HS	1600m	Last Chance Invitational	4:30.67	13	715
April 25, 2015 HS	1600m	AHSAA 7A - Section 3	4:30.73	7	714
Jan. 16, 2021 HS	Mile	UAB Vulcan Invite	4:33.04	13	707
Jan. 19, 2020 HS	Mile	Emory CrossPlex Showdown	4:33.20	18	706
March 19, 2016 HS	1600m	Homewood Invitational at Samford University	4:33.59	11	686	64°
May 2, 2015 HS	1600m	AHSAA State Track and Field 4A-7A	4:33.78	14	684
April 18, 2015 HS	Mile	Hewitt-Trussville Invitational	4:40.05	6	639
Dec. 12, 2015 HS	1600m	Holiday Invitational	4:39.41	4	629
April 10, 2015 HS	Mile	Mountain Brook Invite	4:42.55	22	616
March 21, 2015 HS	1600m	Homewood Invitational	4:42.08	23	604	67°
March 12, 2015 HS	1600m	Trussville Six Team	4:42.23	9	603
Dec. 5, 2015 HS	1600m	Magic City Invitational	4:42.65	9	599
April 5, 2014 HS	1600m	Spain Park Classic	4:48.97	20	542
March 15, 2014 HS	1600m	Homewood Invitational	4:51.11	31	524	65°
Jan. 31, 2015 HS	1600m	Last Chance Invitational	4:52.68	69	510
April 26, 2014 HS	1600m	AHSAA 6A - Section 4	4:52.89	17	508
April 12, 2014 HS	Mile	Mountain Brook Invite	4:54.70	39	508
Feb. 27, 2015 HS	2000m	Five Team Battle Royale	6:17.18	5	496
March 20, 2014 HS	1600m	Samford Over the Mountain Challenge	4:54.67	19	493	64°
Jan. 3, 2015 HS	1600m	Ice Breaker Invitational 7A	4:55.22	26	489
April 15, 2014 HS	1600m	2014 Crimson Tide High School Invite	4:56.36	10	479	54°
Dec. 13, 2014 HS	1600m	Holiday Invitational	4:56.81	35	476
March 8, 2014 HS	1600m	Vestavia Hills - King of the Mountain Inv - HS	4:58.10	53	465
Feb. 28, 2014 HS	2000m	Five Team Battle Royale	6:22.85	8	459
Feb. 4, 2014 HS	1600m	AHSAA State Indoor 1A-6A Championship	5:00.29	33	448
Jan. 25, 2014 HS	1600m	Last Chance Invitational	5:00.58	67	445
April 18, 2013 HS	1600m	Metro Birmingham JV Championships	5:01.62	19	437
Dec. 14, 2013 HS	1600m	Holiday Invitational	5:04.07	49	418
April 6, 2013 HS	1600m	Spain Park Classic	5:06.26	31	401
Jan. 4, 2014 HS	1600m	Ice Breaker Invitational 5A-6A	5:08.05	60	388
March 12, 2013 HS	1600m	Metro Birmingham JV Meet #2	5:13.05	10	352
April 13, 2013 HS	1600m	Mountain Brook Invite	5:14.26	95	343
March 26, 2013 HS	1600m	Metro Birmingham JV Meet #3	5:19.07	12	310
Jan. 26, 2013 HS	1600m	Last Chance Invitational	5:19.12	120	310
April 2, 2013 HS	1600m	Metro Birmingham JV Meet #4	5:19.16	12	310
Dec. 15, 2012 HS	1600m	Holiday Invitational	5:19.49	98	308
Jan. 5, 2013 HS	1600m	Ice Breaker Invitational	5:19.79	84	306
March 5, 2013 HS	1600m	Metro Birmingham JV Meet #1	5:19.98	13	304
March 9, 2013 HS	1600m	Vestavia Hills - King of the Mountain Inv - HS	5:23.27	102	283
Dec. 8, 2012 HS	1600m	Magic City Invitational	5:27.09	67	259
April 23, 2012 HS	1600m	Metro South Middle School Championships	5:32.29	18	229
April 3, 2012 HS	1600m	Metro South Middle School Meet #3	5:33.95	15	219
April 14, 2012 HS	1600m	Mountain Brook Invite	5:34.05	18	219
March 30, 2012 HS	1600m	Homewood Middle School Invitational	5:44.75	17	163	73°
March 15, 2012 HS	1600m	Metro South Middle School Meet #2	5:46.90	24	153
Jan. 24, 2012 HS	1600m	Birmingham Indoor Middle School Meet #3	6:02.25	38	90
March 6, 2012 HS	1600m	Metro South Middle School Meet #1	6:03.32	38	86
Jan. 10, 2012 HS	1600m	Birmingham Middle School Indoor Meet - #2	6:07.45	34	72
Dec. 13, 2011 HS	1600m	Birmingham Middle School Indoor Meet #1	6:10.62	28	62

Distance

Event Group

879

Points

8:31.57

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2018 HS	3000m	Alex Wilson Invitational	8:31.57	7	879	35°
Feb. 10, 2018 HS	3000m	Samford Invitational and Open	8:34.11	3	866
Jan. 29, 2017 HS	3000m	KMS College Meet	8:41.17	2	828
Jan. 21, 2018 HS	3000m	Emory CrossPlex Invitational	8:42.09	2	824
May 7, 2016 HS	3200m	AHSAA State Track and Field 4A-7A	9:20.40	1	817	75°
April 16, 2016 HS	2Mile	Mountain Brook Invite	9:29.26	3	791
Jan. 14, 2017 HS	3000m	UAB Vulcan Invitational	8:48.42	2	791
Feb. 6, 2016 HS	3200m	AHSAA State Indoor 1A-7A Championship	9:27.12	1	785
April 23, 2016 HS	2Mile	Hewitt-Trussville Invitational	9:30.97	1	783
April 30, 2016 HS	3200m	AHSAA 7A - Section 3	9:29.02	1	776
April 9, 2016 HS	3200m	Spain Park Classic	9:35.33	1	746
Jan. 18, 2016 HS	3200m	Martin Luther King Indoor Track Classic	9:38.73	1	731
April 2, 2016 HS	2Mile	Tri-Cities Track Classic	9:42.45	4	730
Jan. 30, 2016 HS	3200m	Last Chance Invitational	9:40.90	3	721
March 23, 2016 HS	3200m	Over the Mountain Challenge at Samford University	9:45.21	1	702	68°
March 19, 2016 HS	3200m	Homewood Invitational at Samford University	9:48.18	3	688	64°
Jan. 9, 2016 HS	3200m	Ice Breaker Invitational	9:50.37	2	679
April 25, 2015 HS	3200m	AHSAA 7A - Section 3	9:50.56	3	678
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	9:55.18	17	674
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	9:55.18	17	674
May 2, 2015 HS	3200m	AHSAA State Track and Field 4A-7A	9:51.76	5	673
Dec. 12, 2015 HS	3200m	Holiday Invitational	9:54.18	7	662
Dec. 5, 2015 HS	3200m	Magic City Invitational	9:55.86	3	655
April 18, 2015 HS	3200m	Hewitt-Trussville Invitational	10:02.96	3	624
April 10, 2015 HS	2Mile	Mountain Brook Invite	10:10.48	6	609
Dec. 13, 2014 HS	3200m	Holiday Invitational	10:13.58	7	580
March 21, 2015 HS	3200m	Homewood Invitational	10:19.59	11	556	67°
Feb. 7, 2015 HS	3200m	AHSAA State Indoor 1A-7A Championship	10:22.41	14	545
May 3, 2014 HS	3200m	AHSAA State Track and Field 4A-6A	10:22.97	23	543
April 15, 2014 HS	3200m	2014 Crimson Tide High School Invite	10:23.64	4	540	54°
Jan. 31, 2015 HS	3200m	Last Chance Invitational	10:24.23	16	538
April 26, 2014 HS	3200m	AHSAA 6A - Section 4	10:24.88	7	535
March 15, 2014 HS	3200m	Homewood Invitational	10:24.91	15	535	65°
March 28, 2015 HS	3200m	Carrollton Invitational	10:29.50	6	518
April 12, 2014 HS	2Mile	Mountain Brook Invite	10:34.00	15	516
March 20, 2014 HS	3200m	Samford Over the Mountain Challenge	10:32.61	6	506	64°
April 5, 2014 HS	3200m	Spain Park Classic	10:33.72	4	501
March 8, 2014 HS	3200m	Vestavia Hills - King of the Mountain Inv - HS	10:35.25	18	496
Feb. 4, 2014 HS	3200m	AHSAA State Indoor 1A-6A Championship	10:42.74	18	468
Jan. 3, 2015 HS	3200m	Ice Breaker Invitational 7A	10:43.08	13	467
Jan. 25, 2014 HS	3200m	Last Chance Invitational	10:50.26	33	441
Dec. 7, 2013 HS	3200m	Magic City Invitational	10:53.49	16	430
Dec. 14, 2013 HS	3200m	Holiday Invitational	10:54.77	12	425
April 13, 2013 HS	3200m	Mountain Brook Invite	10:55.80	38	422
April 27, 2013 HS	3200m	AHSAA 6A - Section 4	10:56.23	12	420
April 18, 2013 HS	3200m	Metro Birmingham JV Championships	11:00.03	9	407
March 30, 2013 HS	3200m	Homewood Invitational	11:04.53	30	392	69°
Jan. 26, 2013 HS	3200m	Last Chance Invitational	11:13.14	47	364
April 6, 2013 HS	3200m	Spain Park Classic	11:26.21	12	323
March 9, 2013 HS	3200m	Vestavia Hills - King of the Mountain Inv - HS	11:36.25	41	293
Jan. 5, 2013 HS	3200m	Ice Breaker Invitational	11:47.86	50	260
March 26, 2013 HS	3200m	Metro Birmingham JV Meet #3	11:53.59	5	245

Steeple

Event Group

705

Points

6:37.52

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2016 HS	2000mSC	Over the Mountain Challenge at Samford University	6:37.52	1	705	68°

Long Sprints

Event Group

Points

1:09.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2012 HS	400m	Metro South Middle School Meet #3	1:09.84	55	86
March 30, 2012 HS	400m	Homewood Middle School Invitational	1:15.91	58	10	73°

Long-Distance

Event Group

816

Points

14:57.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2018 HS	5000m	UAH Charger Track & Field Invite	14:57.89	1	816	59°
March 7, 2020 HS	5000m	UAH Charger Track & Field Invite	15:01.65	7	805	55°
April 14, 2018 HS	5000m	Tiger Classic	15:08.83	8	784	82°
April 1, 2017 HS	5000m	Pepsi Florida Relays	15:10.65	36	778	91°
March 30, 2018 HS	5000m	Hilltop Classic	15:11.26	1	777	64°
March 4, 2017 HS	5000m	University of Alabama-Huntsville Charger Invitational	15:14.24	4	768	61°
April 21, 2018 HS	5000m	Gulf South Conference	15:18.44	2	756	71°
Feb. 2, 2020 HS	5000m	University of South Alabama Jaguar Invitational	15:20.83	6	749
Feb. 19, 2020 HS	5000m	Gulf South Indoor Conference Championships	15:27.18	10	731
April 22, 2017 HS	5000m	Gulf South Conference Championships	15:55.47	6	652	83°

Season Bests

Mid-D event group

800m '2013 · Spain Park Cl…

2:27.51 235 pts

1000m '2014 · Five Team Bat…

3:01.72 349 pts

800m '2015 · Trussville Si…

2:09.91 537 pts

800m '2016 · AHSAA State T… · 75°

1:55.70 870 pts

Mile event group

1600m '2013 · Metro Birming…

5:01.62 437 pts

1600m '2014 · Spain Park Cl…

4:48.97 542 pts

1600m '2015 · AHSAA 7A - Se…

4:30.73 714 pts

1600m '2016 · AHSAA State T… · 75°

4:17.82 850 pts

Distance event group

3200m '2013 · Mountain Broo…

10:55.80 422 pts

3200m '2014 · AHSAA State T…

10:22.97 543 pts

3200m '2015 · AHSAA 7A - Se…

9:50.56 678 pts

3200m '2016 · AHSAA State T… · 75°

9:20.40 817 pts

Steeple event group

2000mSC '2016 · Over the Moun… · 68°

6:37.52 705 pts

Cross Country event group

5000m '2012 · 21th Annual-S…

18:06.74 347 pts

5000m '2013 · AHSAA XC Stat…

17:08.90 469 pts

5000m '2014 · AHSAA XC Stat…

16:26.36 572 pts

5000m '2015 · AHSAA XC Stat…

15:52.68 660 pts

Benjamin Knox

Benjamin Knox

Benjamin Knox

Benjamin Knox

Benjamin Knox

Benjamin Knox

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1000m

1500m

1600m

2mile

2000m

2000msc

3000m

3000m_cc

3200m

3200m_cc

400m

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mid-D

Mile

Distance

Steeple

Long Sprints

Long-Distance

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