Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
767
Points
32:20.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:20.05 | 105 | 767 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:22.40 | 110 | 764 |
1000m
712
Points
2:37.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2012 | Section 3 Select Meet | 2:37.88 | 2 | 712 | |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 2:41.02 | 2 | 657 | |
| Feb. 17, 2012 | Section 3 Class Championships | 2:41.42 | 4 | 650 | |
| Jan. 20, 2012 | Fred Kirschenheiter Relays | 2:42.11 | 2 | 638 | |
| Jan. 6, 2012 | Sec. 3 George Constantino Invite | 2:42.94 | 5 | 624 | |
| Feb. 9, 2010 | Section 3 Boys Class Championships | 2:47.61 | 6 | 548 | 29° |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 2:59.43 | 12 | 379 | |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 2:59.43 | 12 | 379 |
1500m
829
Points
4:02.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2014 | Minuteman Invitational | 4:02.20 | 11 | 829 | |
| April 26, 2014 | 2014 UNH Wildcat Invitational II | 4:05.75 | 13 | 788 | |
| April 30, 2016 | UNH Pre-Conference Meet | 4:07.83 | 13 | 765 | |
| April 9, 2016 | UMASS Leap Year Quad | 4:08.21 | 8 | 761 | |
| April 20, 2013 | Holy Cross Invitational | 4:08.55 | 14 | 757 | |
| April 6, 2013 | AIC Yellow Jacket Invitational | 4:12.13 | 21 | 718 | 47° |
1600m
752
Points
4:27.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | NYSPHSAA -NY State Champs | 4:27.06 | 9 | 752 | |
| May 11, 2012 | Oneida Invitational | 4:28.01 | 3 | 742 | 59° |
| May 23, 2012 | Section 3 Class Champs | 4:28.75 | 4 | 734 | |
| April 19, 2012 | Dual - FM vs Nottingham | 4:29.20 | 2 | 730 | |
| Feb. 22, 2012 | Section 3 State Qualifier | 4:31.61 | 1 | 705 | |
| Jan. 13, 2012 | Sec. 3 Bob Grieve Invite | 4:31.78 | 2 | 704 | |
| May 2, 2012 | Dual - FM vs Auburn | 4:33.00 | 4 | 692 | 71° |
| April 17, 2012 | Dual - FM vs Corcoran | 4:33.60 | 3 | 686 | |
| May 25, 2011 | Sec. 3 Boys AA Champs | 4:34.07 | 11 | 681 | |
| May 7, 2010 | Oneida Invitational | 4:36.68 | 5 | 656 | 61° |
| Feb. 17, 2012 | Section 3 Class Championships | 4:38.20 | 5 | 641 | |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 4:40.12 | 2 | 623 | |
| June 3, 2010 | Section 3 State Qualifier | 4:43.34 | 12 | 593 | |
| May 26, 2010 | Sec 3 Class AA Boys Champs | 4:43.66 | 11 | 590 | |
| May 21, 2009 | CNYCL Boys League Champs | 4:46.29 | 3 | 566 | |
| April 11, 2012 | Dual - FM vs. Central Square | 4:47.90 | 3 | 552 | 47° |
| Jan. 9, 2010 | Sec. 3 CNYITA Frosh/Soph Meet | 4:50.79 | 3 | 526 | |
| Dec. 28, 2010 | Sec. 3 George Constantino Invite | 4:51.35 | 16 | 522 |
200m
534
Points
25.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Morrisville-Eaton Invitational | 25.24 | 1 | 534 | 66° |
3000m
894
Points
8:28.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | New England (NEICAAA) Championships | 8:28.74 | 7 | 894 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 8:31.18 | 9 | 881 | |
| Feb. 1, 2014 | Harvard Challenge | 8:34.14 | 4 | 865 | |
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 8:34.87 | 10 | 862 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:38.78 | 52 | 841 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 8:53.94 | 17 | 763 |
3200m
749
Points
9:34.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2012 | Section 3 State Qualifier | 9:34.85 | 4 | 749 | |
| April 28, 2012 | Chittenango Invitational | 9:42.50 | 3 | 714 | |
| June 2, 2011 | Section 3 State Qualifier | 9:47.56 | 5 | 691 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 9:58.13 | 4 | 645 | |
| May 6, 2011 | Oneida Invitational | 9:58.23 | 6 | 645 | 64° |
| May 23, 2012 | Section 3 Class Champs | 10:05.64 | 4 | 613 | |
| May 25, 2011 | Sec. 3 Boys AA Champs | 10:09.09 | 5 | 599 | |
| Feb. 17, 2010 | Sec. 3 OHSL/CNYCL Boys | 10:10.48 | 3 | 593 | 30° |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 10:13.95 | 2 | 579 | |
| May 27, 2009 | Sec. 3 Boys Class AA Champs | 10:20.63 | 8 | 552 | |
| April 17, 2012 | Dual - FM vs Corcoran | 10:30.00 | 3 | 516 | |
| April 11, 2012 | Dual - FM vs. Central Square | 10:30.80 | 2 | 513 | 47° |
| May 21, 2009 | CNYCL Boys League Champs | 10:31.75 | 3 | 509 |
400m
483
Points
57.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Morrisville-Eaton Invitational | 57.24 | 1 | 483 | 66° |
4000m_cc
493
Points
13:24.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:24.26 | 29 | 493 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:41.29 | 55 | 443 | |
| Oct. 10, 2009 | Manhattan College Invitational | 14:03.94 | 91 | 382 |
5000m
760
Points
15:17.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | Holy Cross Invitational | 15:17.08 | 6 | 760 | 59° |
| April 27, 2013 | UMASS Pre-Conference Meet | 15:56.14 | 7 | 650 |
5000m_cc
588
Points
16:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2010 | Chittenango Invitational | 16:20.10 | 5 | 588 | 57° |
| Dec. 2, 2011 | Nike Cross Nationals | 16:35.89 | 118 | 548 | 47° |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:40.50 | 60 | 537 | 46° |
| Oct. 30, 2010 | Sec. 3 CNYCL Champs | 16:41.90 | 11 | 533 | 51° |
| Nov. 5, 2011 | Section 3 Championships | 16:50.70 | 7 | 512 | |
| Sept. 17, 2011 | V-V-S Invitational | 16:53.10 | 36 | 506 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 16:58.80 | 34 | 493 | |
| Nov. 6, 2010 | Section 3 Championships | 17:04.70 | 13 | 479 | |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 17:04.90 | 39 | 479 | |
| Dec. 5, 2009 | Nike Cross Nationals | 17:09.60 | 178 | 468 | 41° |
| Oct. 19, 2011 | Sec. 3 CNYCL American Champs | 17:12.00 | 2 | 462 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:13.80 | 65 | 458 | 61° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:18.10 | 22 | 449 | |
| Oct. 21, 2009 | Sec. 3 CNYC Amnerican Champs | 17:24.00 | 8 | 436 | |
| Sept. 12, 2009 | V-V-S Invitational | 17:25.90 | 6 | 431 | |
| Oct. 4, 2008 | Tully Invitational | 17:31.00 | 1 | 420 | 54° |
| Nov. 7, 2009 | Section 3 Championships | 17:32.20 | 18 | 418 | 50° |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 17:32.60 | 73 | 417 | |
| Dec. 4, 2010 | Nike Cross Nationals | 17:46.50 | 101 | 388 | 47° |
| Sept. 13, 2008 | Chittenango Invitational | 18:12.14 | 4 | 336 | 75° |
| Oct. 22, 2008 | Sec. 3 CNYCL American Div. Champs | 18:12.68 | 5 | 335 | 42° |
6000m_cc
737
Points
19:02.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | UMaine vs UAmherst | 19:02.85 | 9 | 737 | 79° |
| Sept. 13, 2014 | UMass Minuteman Invitational | 19:11.10 | 3 | 719 | 66° |
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:29.40 | 35 | 564 | 76° |
800m
682
Points
2:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2012 | Dual - FM vs Auburn | 2:03.30 | 2 | 682 | 71° |
| April 17, 2012 | Dual - FM vs Corcoran | 2:03.70 | 2 | 673 | |
| April 11, 2012 | Dual - FM vs. Central Square | 2:06.00 | 2 | 621 | 47° |
| April 19, 2012 | Dual - FM vs Nottingham | 2:06.30 | 3 | 614 |
8000m_cc
830
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:53.00 | 63 | 830 | |
| Nov. 2, 2013 | Atlantic 10 Championship | 24:56.90 | 36 | 824 | |
| Oct. 11, 2014 | New England Collegiate Championships | 25:18.06 | 46 | 789 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:35.00 | 65 | 761 | |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:36.00 | 53 | 760 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:37.00 | 254 | 758 | |
| Oct. 5, 2013 | Paul Short Run | 25:38.00 | 133 | 757 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 25:51.50 | 46 | 735 | 48° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:59.50 | 161 | 723 | |
| Oct. 20, 2012 | Brown Rothenberg Cross Country Invitational | 26:05.90 | 14 | 713 | |
| Sept. 29, 2012 | Bill Dellinger Invitational | 26:11.00 | 86 | 705 | 76° |
| Oct. 10, 2015 | New England Collegiate Championships | 26:16.85 | 78 | 696 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 27:42.70 | 84 | 571 |
d
1
Points
78-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2017 | Chittenango Invitational | 78-11 | 27 | 1 | |
| May 12, 2017 | John Arcaro Co-Ed Classic | 81-11 | 26 | 1 | 64° |
| May 24, 2017 | Section III Class AA Championships | 84-0 | 13 | 1 |
5mile_cc
701
Points
26:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 26:23.00 | 80 | 701 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Madison County Champs | 5-0 | 5 | 1 | 83° |
| May 15, 2009 | Morrisville-Eaton Invitational | 5-4 | 1 | 1 | 66° |
j
1
Points
88-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Madison County Champs | 88-10 | 5 | 1 | 83° |
lj
1
Points
11-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 11-7 | 32 | 1 |
mile
871
Points
4:17.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Giegengack Invitational | 4:17.51 | 10 | 871 | |
| Jan. 18, 2014 | URI Sorlein Invitational | 4:25.17 | 4 | 788 | |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:33.90 | 1 | 699 | 53° |
| April 30, 2011 | Chittenango Invitational | 4:35.91 | 6 | 679 | |
| May 2, 2009 | CNY Coaches Meet | 4:58.82 | 1 | 474 | |
| May 1, 2009 | Chittenango Invitational | 4:58.82 | 1 | 474 |
3mile_cc
419
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 16:53.00 | 2 | 419 | 66° |
Cross Country
Event Group
830
Points
24:53.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:53.00 | 63 | 830 | |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:56.90 | 36 | 824 | |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 25:18.06 | 46 | 789 | |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 32:20.05 | 105 | 767 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 32:22.40 | 110 | 764 |
Mid-D
Event Group
712
Points
2:37.88
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2012 | 1000m | Section 3 Select Meet | 2:37.88 | 2 | 712 | |
| May 2, 2012 | 800m | Dual - FM vs Auburn | 2:03.30 | 2 | 682 | 71° |
| April 17, 2012 | 800m | Dual - FM vs Corcoran | 2:03.70 | 2 | 673 | |
| Jan. 30, 2012 | 1000m | Sec. 3 OHSL/CNYCL Champs | 2:41.02 | 2 | 657 | |
| Feb. 17, 2012 | 1000m | Section 3 Class Championships | 2:41.42 | 4 | 650 |
Mile
Event Group
871
Points
4:17.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | Giegengack Invitational | 4:17.51 | 10 | 871 | |
| April 11, 2014 | 1500m | Minuteman Invitational | 4:02.20 | 11 | 829 | |
| April 26, 2014 | 1500m | 2014 UNH Wildcat Invitational II | 4:05.75 | 13 | 788 | |
| Jan. 18, 2014 | Mile | URI Sorlein Invitational | 4:25.17 | 4 | 788 | |
| April 30, 2016 | 1500m | UNH Pre-Conference Meet | 4:07.83 | 13 | 765 |
Short Sprints
Event Group
534
Points
25.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 200m | Morrisville-Eaton Invitational | 25.24 | 1 | 534 | 66° |
Distance
Event Group
894
Points
8:28.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2014 | 3000m | New England (NEICAAA) Championships | 8:28.74 | 7 | 894 | |
| Feb. 23, 2014 | 3000m | Atlantic 10 Conference Indoor Championship | 8:31.18 | 9 | 881 | |
| Feb. 1, 2014 | 3000m | Harvard Challenge | 8:34.14 | 4 | 865 | |
| Jan. 24, 2014 | 3000m | Joe Donahue Boston Collegiate Indoor Games | 8:34.87 | 10 | 862 | |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 8:38.78 | 52 | 841 |
Long Sprints
Event Group
483
Points
57.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 400m | Morrisville-Eaton Invitational | 57.24 | 1 | 483 | 66° |
Long-Distance
Event Group
760
Points
15:17.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2014 | 5000m | Holy Cross Invitational | 15:17.08 | 6 | 760 | 59° |
| April 27, 2013 | 5000m | UMASS Pre-Conference Meet | 15:56.14 | 7 | 650 |
Throws
Event Group
1
Points
78-11
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2017 | D | Chittenango Invitational | 78-11 | 27 | 1 | |
| May 12, 2017 | D | John Arcaro Co-Ed Classic | 81-11 | 26 | 1 | 64° |
| May 24, 2017 | D | Section III Class AA Championships | 84-0 | 13 | 1 | |
| April 25, 2009 | J | Madison County Champs | 88-10 | 5 | 1 | 83° |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | HJ | Madison County Champs | 5-0 | 5 | 1 | 83° |
| May 15, 2009 | HJ | Morrisville-Eaton Invitational | 5-4 | 1 | 1 | 66° |
| Dec. 18, 2010 | LJ | Sec. 3 John Arcaro Invit | 11-7 | 32 | 1 |
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