Ben Smith

Mount Spokane High School • 2023 • WA

University of Memphis

873

Committed

3200m

873

9:08.91

1600m

784

4:24.00

5K XC

652

15:55.49

800m

621

2:06.00

Peak: 873 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1580

Nation

#40

State
Distance

3200m • 9:08.91

#189

Nation

#6

State
Mile

1600m • 4:24.00

#1072

Nation

#35

State
Cross Country

5000m • 15:55.49

#970

Nation

#28

State

Wins Against

Max: 1250

1600m

784

Points

4:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2023 HS	3A/4A GSL Sub-District Track & Field	4:24.00	7	784	64°
April 20, 2023 HS	GSL #2 Mt. Spokane/Gonzaga Prep @ North Central	4:28.62	2	736	49°
May 20, 2023 HS	District 8 Championships - 3A/4A	4:28.99	10	732	100°
March 30, 2023 HS	Wildcat Invite	4:31.46	4	707	53°
March 25, 2023 HS	Big 5 Invite	4:32.27	7	699	47°
March 26, 2022 HS	Ram Relays 2022	4:41.45	5	610	66°
April 21, 2022 HS	3A/4A GSL #2 Gonzaga Prep, Mt. Spokane at Ferris	4:44.55	4	582	54°
April 28, 2022 HS	3A/4A GSL #3 Central Valley, Mead at Mt Spokane	4:46.00	6	569	54°
April 17, 2021 HS	GSL 1 Mt. Spokane at Mead	5:23.70	15	280	72°
May 6, 2021 HS	GSL #4 Mt. Spokane at U-High	5:29.80	11	243	65°

2mile

799

Points

9:27.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	9:27.59	25	799	61°

3000m

762

Points

8:54.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	8:54.16	25	762	61°

3200m

873

Points

9:08.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	9:08.91	8	873	71°
May 20, 2023 HS	District 8 Championships - 3A/4A	9:17.48	3	831	100°
May 10, 2023 HS	3A/4A GSL Sub-District Track & Field	9:26.12	3	789	64°
April 27, 2023 HS	GSL #3 - LC, University, Mt. Spokane @ MSHS	9:29.70	1	773	67°
May 4, 2023 HS	3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV)	9:40.93	1	721	78°
April 13, 2023 HS	GSL #1 - Mt. Spokane, Cheney, Ferris @ MSHS	9:43.57	1	709	50°
April 15, 2023 HS	Pasco Invitational	9:44.97	11	703	63°
March 25, 2023 HS	Big 5 Invite	9:50.27	4	679	47°
May 11, 2022 HS	3A/4A District Qualifying Championship	9:53.29	10	666
May 21, 2022 HS	3A/4A District 8 Championship	9:56.53	9	652
March 30, 2023 HS	Wildcat Invite	9:58.88	4	642	53°
May 5, 2022 HS	3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High	10:04.68	2	617
April 15, 2022 HS	3A/4A JV GSL #1	10:24.30	2	538	39°
April 14, 2022 HS	3A/4A GSL #1 Mt. Spokane, LC at Ridgeline	10:24.30	2	538	40°
March 26, 2022 HS	Ram Relays 2022	10:28.62	6	521	66°
May 6, 2021 HS	GSL #4 Mt. Spokane at U-High	11:51.81	3	250	65°
April 17, 2021 HS	GSL 1 Mt. Spokane at Mead	11:55.89	8	239	72°

5000m_cc

652

Points

15:55.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	District 8 Regional Meet 2022	15:55.49	5	652	61°
Nov. 12, 2022 HS	Team Northwest Regional Championships	16:06.50	51	623	37°
Nov. 5, 2022 HS	Washington State Cross Country Championships	16:11.40	13	610	58°
Sept. 10, 2022 HS	Timberlake Farragut Invitational	16:26.80	6	571	79°
Oct. 1, 2022 HS	26th John Payne / Curtis XC Invitational	16:27.90	11	568	75°
Oct. 5, 2022 HS	GSL #3 @ Ridgeline v Mead, Mt. Spokane, North Central	16:31.00	3	560	77°
Oct. 30, 2021 HS	3A-4A District 8 Championships	16:34.86	5	550	49°
Oct. 18, 2022 HS	GSL #4 University vs. Ferris, Mt. Spokane	16:40.00	3	538	71°
Sept. 14, 2022 HS	GSL # 1 @ Cheney v Mt. Spokane and Central Valley	16:44.77	4	526	71°
Nov. 13, 2021 HS	NXR Northwest Regional Championships	16:47.10	12	521	57°
Nov. 6, 2021 HS	3A WIAA State XC Meet	16:48.30	31	518	55°
Oct. 6, 2021 HS	GSL MtSpokane, Ridgeline, Cheney, Lewis&Clark	16:58.00	5	495	58°
Sept. 21, 2022 HS	GSL #2 @ Mt. Spokane v Gonzaga Prep, Lewis & Clark	17:08.89	5	470
Sept. 22, 2021 HS	GSL CentralValley, Ferris, Ridgeline, MtSpokane	17:23.00	4	438
Sept. 11, 2021 HS	Timberlake Farragut Invitational	17:25.50	14	432	68°
Sept. 25, 2021 HS	Connell Invite	17:41.00	8	399	85°
Sept. 15, 2021 HS	GSL GonzagaPrep, NorthCentral, Ridgeline, MtSpokane	18:07.00	6	346	71°
March 27, 2021 HS	GSL 3A/4A Frosh/JV Champs	20:33.89	29	118
March 23, 2021 HS	GSL4 MtSpokane, University, CentralValley	21:00.00	13	90	55°

800m

621

Points

2:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2023 HS	GSL #2 Mt. Spokane/Gonzaga Prep @ North Central	2:06.00	6	621	49°
April 28, 2022 HS	3A/4A GSL #3 Central Valley, Mead at Mt Spokane	2:11.67	7	501	54°
April 21, 2022 HS	3A/4A GSL #2 Gonzaga Prep, Mt. Spokane at Ferris	2:13.78	6	460	54°

3mile_cc

566

Points

15:52.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	52nd Max Jensen Richland Invitational	15:52.23	22	566	67°
March 17, 2021 HS	GSL 3 Lewis&Clark, GonzagaPrep, MtSpokane	20:29.27	15	75	56°

Mile

Event Group

784

Points

4:24.00

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2023 HS	1600m	3A/4A GSL Sub-District Track & Field	4:24.00	7	784	64°
April 20, 2023 HS	1600m	GSL #2 Mt. Spokane/Gonzaga Prep @ North Central	4:28.62	2	736	49°
May 20, 2023 HS	1600m	District 8 Championships - 3A/4A	4:28.99	10	732	100°
March 30, 2023 HS	1600m	Wildcat Invite	4:31.46	4	707	53°
March 25, 2023 HS	1600m	Big 5 Invite	4:32.27	7	699	47°
March 26, 2022 HS	1600m	Ram Relays 2022	4:41.45	5	610	66°
April 21, 2022 HS	1600m	3A/4A GSL #2 Gonzaga Prep, Mt. Spokane at Ferris	4:44.55	4	582	54°
April 28, 2022 HS	1600m	3A/4A GSL #3 Central Valley, Mead at Mt Spokane	4:46.00	6	569	54°
April 17, 2021 HS	1600m	GSL 1 Mt. Spokane at Mead	5:23.70	15	280	72°
May 6, 2021 HS	1600m	GSL #4 Mt. Spokane at U-High	5:29.80	11	243	65°

Distance

Event Group

873

Points

9:08.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet (HS)	9:08.91	8	873	71°
May 20, 2023 HS	3200m	District 8 Championships - 3A/4A	9:17.48	3	831	100°
June 18, 2023 HS	2Mile	Nike Outdoor Nationals	9:27.59	25	799	61°
May 10, 2023 HS	3200m	3A/4A GSL Sub-District Track & Field	9:26.12	3	789	64°
April 27, 2023 HS	3200m	GSL #3 - LC, University, Mt. Spokane @ MSHS	9:29.70	1	773	67°
June 18, 2023 HS	3000m	Nike Outdoor Nationals	8:54.16	25	762	61°
May 4, 2023 HS	3200m	3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV)	9:40.93	1	721	78°
April 13, 2023 HS	3200m	GSL #1 - Mt. Spokane, Cheney, Ferris @ MSHS	9:43.57	1	709	50°
April 15, 2023 HS	3200m	Pasco Invitational	9:44.97	11	703	63°
March 25, 2023 HS	3200m	Big 5 Invite	9:50.27	4	679	47°
May 11, 2022 HS	3200m	3A/4A District Qualifying Championship	9:53.29	10	666
May 21, 2022 HS	3200m	3A/4A District 8 Championship	9:56.53	9	652
March 30, 2023 HS	3200m	Wildcat Invite	9:58.88	4	642	53°
May 5, 2022 HS	3200m	3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High	10:04.68	2	617
April 15, 2022 HS	3200m	3A/4A JV GSL #1	10:24.30	2	538	39°
April 14, 2022 HS	3200m	3A/4A GSL #1 Mt. Spokane, LC at Ridgeline	10:24.30	2	538	40°
March 26, 2022 HS	3200m	Ram Relays 2022	10:28.62	6	521	66°
May 6, 2021 HS	3200m	GSL #4 Mt. Spokane at U-High	11:51.81	3	250	65°
April 17, 2021 HS	3200m	GSL 1 Mt. Spokane at Mead	11:55.89	8	239	72°

Cross Country

Event Group

652

Points

15:55.49

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	5K XC	District 8 Regional Meet 2022	15:55.49	5	652	61°
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	16:06.50	51	623	37°
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	16:11.40	13	610	58°
Sept. 10, 2022 HS	5K XC	Timberlake Farragut Invitational	16:26.80	6	571	79°
Oct. 1, 2022 HS	5K XC	26th John Payne / Curtis XC Invitational	16:27.90	11	568	75°
Oct. 9, 2021 HS	3 Mile XC	52nd Max Jensen Richland Invitational	15:52.23	22	566	67°
Oct. 5, 2022 HS	5K XC	GSL #3 @ Ridgeline v Mead, Mt. Spokane, North Central	16:31.00	3	560	77°
Oct. 30, 2021 HS	5K XC	3A-4A District 8 Championships	16:34.86	5	550	49°
Oct. 18, 2022 HS	5K XC	GSL #4 University vs. Ferris, Mt. Spokane	16:40.00	3	538	71°
Sept. 14, 2022 HS	5K XC	GSL # 1 @ Cheney v Mt. Spokane and Central Valley	16:44.77	4	526	71°
Nov. 13, 2021 HS	5K XC	NXR Northwest Regional Championships	16:47.10	12	521	57°
Nov. 6, 2021 HS	5K XC	3A WIAA State XC Meet	16:48.30	31	518	55°
Oct. 6, 2021 HS	5K XC	GSL MtSpokane, Ridgeline, Cheney, Lewis&Clark	16:58.00	5	495	58°
Sept. 21, 2022 HS	5K XC	GSL #2 @ Mt. Spokane v Gonzaga Prep, Lewis & Clark	17:08.89	5	470
Sept. 22, 2021 HS	5K XC	GSL CentralValley, Ferris, Ridgeline, MtSpokane	17:23.00	4	438
Sept. 11, 2021 HS	5K XC	Timberlake Farragut Invitational	17:25.50	14	432	68°
Sept. 25, 2021 HS	5K XC	Connell Invite	17:41.00	8	399	85°
Sept. 15, 2021 HS	5K XC	GSL GonzagaPrep, NorthCentral, Ridgeline, MtSpokane	18:07.00	6	346	71°
March 27, 2021 HS	5K XC	GSL 3A/4A Frosh/JV Champs	20:33.89	29	118
March 23, 2021 HS	5K XC	GSL4 MtSpokane, University, CentralValley	21:00.00	13	90	55°
March 17, 2021 HS	3 Mile XC	GSL 3 Lewis&Clark, GonzagaPrep, MtSpokane	20:29.27	15	75	56°

Mid-D

Event Group

621

Points

2:06.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2023 HS	800m	GSL #2 Mt. Spokane/Gonzaga Prep @ North Central	2:06.00	6	621	49°
April 28, 2022 HS	800m	3A/4A GSL #3 Central Valley, Mead at Mt Spokane	2:11.67	7	501	54°
April 21, 2022 HS	800m	3A/4A GSL #2 Gonzaga Prep, Mt. Spokane at Ferris	2:13.78	6	460	54°

Season Bests

Distance event group

3200m '2021 · GSL #4 Mt. Sp… · 65°

11:51.81 250 pts

3200m '2022 · 3A/4A Distric…

9:53.29 666 pts

3200m '2023 · WIAA 2A, 3A, … · 71°

9:08.91 873 pts

Mile event group

1600m '2021 · GSL 1 Mt. Spo… · 72°

5:23.70 280 pts

1600m '2022 · Ram Relays 20… · 66°

4:41.45 610 pts

1600m '2023 · 3A/4A GSL Sub… · 64°

4:24.00 784 pts

Cross Country event group

5000m '2021 · GSL 3A/4A Fro…

20:33.89 118 pts

3Mile '2021 · 52nd Max Jens… · 67°

15:52.23 566 pts

5000m '2022 · District 8 Re… · 61°

15:55.49 652 pts

Mid-D event group

800m '2022 · 3A/4A GSL #3 … · 54°

2:11.67 501 pts

800m '2023 · GSL #2 Mt. Sp… · 49°

2:06.00 621 pts

Ben Smith

Ben Smith

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Mile

Cross Country

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Ben Smith

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3000m

3200m

5000m_cc

800m

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