Ben Shryock

Lawrence Free State High School • Class of 2022 • KS

Youth

1500m

653

4:18.24

800m

606

2:06.69

Peak: 952 • 1.02x • 2 groups

Ben Shryock

Lawrence Free State High School • Class of 2022 • KS

975

RANGE NXR

Nike Cross Regionals

2019 - 5000m #149 16:32.00

2018 - 5000m #114 16:23.90

Mile

953

4:10.22

800m

911

1:54.15

3200m

884

9:06.70

5K XC

722

15:30.20

Peak: 952 • 1.02x • 2 groups

Ben Shryock

Lawrence Free State High School • Class of 2022 • KS

N/A

3000m

921

8:23.78

Mile

865

4:17.99

8000mCC

811

25:04.40

5000m

739

15:24.10

Peak: 952 • 1.02x • 2 groups

Trophy Case

KS 2x

'21-'22 3200m

State Champion

Class Rankings

Graduation Year 2022

#316

Nation

#6

State
Mile

mile • 4:10.22

#57

Nation

#1

State
Mid-D

800m • 1:54.15

#181

Nation

#3

State
Distance

3200m • 9:06.70

#160

Nation

#2

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

754

Points

4:08.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	UMass Lowell Invitational	4:08.80	7	754	45°
March 25, 2023 HS	UMass-Lowell Invitational	4:09.94	23	742	41°
Aug. 4, 2018 HS	AAU Junior Olympic Games	4:14.22	11	695	93°
June 24, 2018 HS	AAU Region 16 Qualifier	4:18.24	2	653	85°
June 2, 2018 HS	AAU District Qualifier - Missouri Valley (Kansas)	4:22.90	1	606	83°

1600m

887

Points

4:14.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2022 HS	Shawnee Mission North Relays	4:14.49	3	887	64°
May 7, 2021 HS	Shawnee Mission North Relays	4:16.29	3	867	71°
April 13, 2022 HS	Little KU	4:17.34	2	856	66°
April 22, 2022 HS	Free State - Barrier Breakers	4:18.81	3	839	82°
May 1, 2021 HS	Trials of Miles Kansas City Qualifier	4:19.27	2	834	79°
April 9, 2021 HS	Bill Summa Invite	4:22.72	1	797	70°
March 25, 2022 HS	Free State - Early Bird Invitational	4:24.17	1	782	56°
April 14, 2021 HS	Lawrence Little KU	4:26.07	1	762	57°
May 29, 2021 HS	Kansas State Track and Field Championships	4:26.22	7	760
May 19, 2022 HS	6A Regional 3 - Topeka High	4:28.72	1	735	85°
April 8, 2022 HS	Olathe Invitational	4:29.02	1	732
May 21, 2021 HS	6A Regional - Wichita Northwest #4	4:29.09	1	731	78°
May 28, 2022 HS	KSHSAA 6A State Championship	4:29.46	6	727	86°
March 26, 2021 HS	Free State - Early Bird Invitational	4:30.05	1	721	63°
May 3, 2019 HS	Shawnee Mission North Relays	4:32.03	12	701
June 1, 2019 HS	Midwest Distance Challenge	4:35.15	1	670
April 17, 2019 HS	Lawrence "Little KU"	4:43.43	2	592	79°

3000m

921

Points

8:23.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Eagle Elite	8:23.78	42	921	58°

3200m

884

Points

9:06.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2022 HS	KSHSAA 6A State Championship	9:06.70	1	884	86°
May 29, 2021 HS	Kansas State Track and Field Championships	9:15.01	1	843
April 22, 2022 HS	Free State - Barrier Breakers	9:20.66	3	816	82°
May 6, 2022 HS	Shawnee Mission North Relays	9:23.35	5	803	64°
April 26, 2021 HS	Free State - Barrier Breakers	9:25.18	2	794	83°
May 7, 2021 HS	Shawnee Mission North Relays	9:28.12	6	780	71°
April 1, 2022 HS	Lawrence High Quad	9:38.33	1	733	60°
May 21, 2021 HS	6A Regional - Wichita Northwest #4	9:40.76	2	722	78°
April 2, 2021 HS	Lawrence High Triangular	9:43.98	1	707	65°
May 19, 2022 HS	6A Regional 3 - Topeka High	9:48.77	1	686	85°
May 10, 2019 HS	Sunflower League Meet	9:54.03	4	663	60°
May 17, 2019 HS	6A Regional #1	9:54.41	5	661	83°

5000m

739

Points

15:24.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	MIT Sean Collier Invitational Distance Night	15:24.10	9	739	51°
April 12, 2025 HS	Harvard-Yale vs. Oxford-Cambridge	15:32.71	3	715	42°

5000m_cc

722

Points

15:30.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2020 HS	Sunflower League Championships	15:30.20	1	722
Oct. 24, 2020 HS	Class 6A Olathe North Regional	15:45.80	2	678	45°
Sept. 26, 2020 HS	Sunflower Showdown in T-Town	15:53.90	4	656	89°
Oct. 9, 2021 HS	Billy Mills Classic	15:55.60	1	652	87°
Sept. 18, 2021 HS	Baldwin Invitational	15:57.42	1	647	86°
Oct. 16, 2021 HS	Sunflower League	16:01.00	3	637	63°
Oct. 23, 2021 HS	Class 6A XC Junction City Regional	16:03.30	1	631	74°
Oct. 27, 2018 HS	KSHSAA Cross Country Championships 3A/5A/6A	16:04.90	4	627
Sept. 19, 2020 HS	Baldwin Invitational	16:05.88	3	624
Oct. 30, 2021 HS	Kansas State HS 5A-6A Championships	16:11.10	12	611	65°
Nov. 14, 2021 HS	NXR Heartland Regional Championships	16:13.90	18	604
Sept. 12, 2020 HS	Mill Valley Invite	16:15.10	5	600	78°
Sept. 10, 2021 HS	Millard South 35th Annual Cross Country Invitational	16:17.80	1	593	87°
Sept. 21, 2019 HS	Baldwin Invitational	16:18.05	1	593
Oct. 20, 2018 HS	Class 6A Manhattan Regional	16:23.90	4	578	61°
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	16:23.90	114	578
Oct. 10, 2020 HS	Free State Invitational	16:24.16	1	577	81°
Sept. 22, 2018 HS	Rim Rock Farm High School XC Classic	16:27.30	41	569
Oct. 19, 2019 HS	Sunflower League Meet	16:30.20	3	562
Oct. 13, 2018 HS	Sunflower League Meet	16:30.24	5	562
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	16:32.00	149	558
Sept. 13, 2019 HS	Millard South Invitational	16:33.40	9	554
Sept. 28, 2019 HS	Rim Rock Farm High School XC Classic	16:39.50	23	539
Oct. 26, 2019 HS	6A Regional Junction City	16:43.10	4	530	61°
Oct. 31, 2020 HS	KSHSAA Class 5A/6A State Championships	16:44.70	7	526	63°
Oct. 12, 2019 HS	Haskell Invitational HS/College	16:52.90	4	507	63°
Sept. 5, 2019 HS	Basehor-Linwood Bobcat Invitational	16:56.10	3	499	91°
Sept. 15, 2018 HS	Baldwin Invitational	16:57.32	4	496
Nov. 2, 2019 HS	KSHSAA Cross Country Championships 3A/5A/6A	17:12.80	57	461
Sept. 25, 2021 HS	Rim Rock Farm Classic	17:45.00	125	391

6000m_cc

777

Points

18:44.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	HYP (Harvard, Yale, Princeton Tri-Meet)	18:44.30	9	777	79°
Sept. 6, 2024 HS	Harvard Yale XC	19:07.40	12	727	77°

800m

911

Points

1:54.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2022 HS	Sunflower League	1:54.15	2	911	90°
May 14, 2021 HS	Sunflower League	1:56.42	2	851
April 13, 2022 HS	Little KU	1:57.67	1	819	66°
April 9, 2021 HS	Bill Summa Invite	1:57.78	1	816	70°
April 29, 2022 HS	Gardner-Edgerton Trailblazer Invitational	1:59.13	3	782	71°
March 25, 2022 HS	Free State - Early Bird Invitational	1:59.63	2	770	56°
April 26, 2021 HS	Free State - Barrier Breakers	1:59.79	1	766	83°
March 26, 2021 HS	Free State - Early Bird Invitational	1:59.81	2	766	63°
Aug. 4, 2018 HS	AAU Junior Olympic Games	2:03.87	35	669	93°
April 26, 2019 HS	Seaman Relays	2:05.12	12	640	69°
April 26, 2019 HS	Seaman Relays	2:05.12	12	640	69°
April 12, 2019 HS	Barrier Breakers Meet-Free State HS	2:06.18	1	617	53°
June 24, 2018 HS	AAU Region 16 Qualifier	2:06.69	5	606	85°
June 2, 2018 HS	AAU District Qualifier - Missouri Valley (Kansas)	2:10.31	3	529	83°

8000m_cc

811

Points

25:04.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	25:04.40	68	811
Sept. 29, 2023 HS	Battle in Beantown	25:20.80	61	784	60°
Oct. 28, 2023 HS	Ivy League Heptagonal Cross Country Championships	25:43.10	47	748	78°
Oct. 14, 2022 HS	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	25:58.60	101	724	66°
Sept. 23, 2022 HS	Coast-to-Coast Battle in Beantown	26:07.00	91	711	59°

mile

953

Points

4:10.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2021 HS	HOKA Festival of Miles	4:10.22	9	953	79°
June 2, 2022 HS	HOKA Festival of Miles	4:14.21	7	907	76°
Feb. 25, 2024 HS	Ivy League Heptagonal Indoor Track & Field Championships	4:17.99	16	865	39°
Feb. 24, 2024 HS	Ivy League Indoor T&F Championships	4:17.99	16	865	38°
April 19, 2025 HS	Sean Collier Invitational	4:18.90	21	855	81°
Jan. 18, 2020 HS	Prentice Gudgen High School Invitational	4:29.04	5	748
Feb. 23, 2020 HS	Yes-Athletics Indoor Distance Challenge	4:33.49	6	703
Jan. 27, 2019 HS	Jayhawk High School Open	4:40.03	9	639	46°

Mile

Event Group

953

Points

4:10.22

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2021 HS	Mile	HOKA Festival of Miles	4:10.22	9	953	79°
June 2, 2022 HS	Mile	HOKA Festival of Miles	4:14.21	7	907	76°
May 6, 2022 HS	1600m	Shawnee Mission North Relays	4:14.49	3	887	64°
May 7, 2021 HS	1600m	Shawnee Mission North Relays	4:16.29	3	867	71°
Feb. 25, 2024 HS	Mile	Ivy League Heptagonal Indoor Track & Field Championships	4:17.99	16	865	39°
Feb. 24, 2024 HS	Mile	Ivy League Indoor T&F Championships	4:17.99	16	865	38°
April 13, 2022 HS	1600m	Little KU	4:17.34	2	856	66°
April 19, 2025 HS	Mile	Sean Collier Invitational	4:18.90	21	855	81°
April 22, 2022 HS	1600m	Free State - Barrier Breakers	4:18.81	3	839	82°
May 1, 2021 HS	1600m	Trials of Miles Kansas City Qualifier	4:19.27	2	834	79°
April 9, 2021 HS	1600m	Bill Summa Invite	4:22.72	1	797	70°
March 25, 2022 HS	1600m	Free State - Early Bird Invitational	4:24.17	1	782	56°
April 14, 2021 HS	1600m	Lawrence Little KU	4:26.07	1	762	57°
May 29, 2021 HS	1600m	Kansas State Track and Field Championships	4:26.22	7	760
March 29, 2025 HS	1500m	UMass Lowell Invitational	4:08.80	7	754	45°
Jan. 18, 2020 HS	Mile	Prentice Gudgen High School Invitational	4:29.04	5	748
March 25, 2023 HS	1500m	UMass-Lowell Invitational	4:09.94	23	742	41°
May 19, 2022 HS	1600m	6A Regional 3 - Topeka High	4:28.72	1	735	85°
April 8, 2022 HS	1600m	Olathe Invitational	4:29.02	1	732
May 21, 2021 HS	1600m	6A Regional - Wichita Northwest #4	4:29.09	1	731	78°
May 28, 2022 HS	1600m	KSHSAA 6A State Championship	4:29.46	6	727	86°
March 26, 2021 HS	1600m	Free State - Early Bird Invitational	4:30.05	1	721	63°
Feb. 23, 2020 HS	Mile	Yes-Athletics Indoor Distance Challenge	4:33.49	6	703
May 3, 2019 HS	1600m	Shawnee Mission North Relays	4:32.03	12	701
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	4:14.22	11	695	93°
June 1, 2019 HS	1600m	Midwest Distance Challenge	4:35.15	1	670
June 24, 2018 HS	1500m	AAU Region 16 Qualifier	4:18.24	2	653	85°
Jan. 27, 2019 HS	Mile	Jayhawk High School Open	4:40.03	9	639	46°
June 2, 2018 HS	1500m	AAU District Qualifier - Missouri Valley (Kansas)	4:22.90	1	606	83°
April 17, 2019 HS	1600m	Lawrence "Little KU"	4:43.43	2	592	79°

Distance

Event Group

921

Points

8:23.78

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3000m	Eagle Elite	8:23.78	42	921	58°
May 28, 2022 HS	3200m	KSHSAA 6A State Championship	9:06.70	1	884	86°
May 29, 2021 HS	3200m	Kansas State Track and Field Championships	9:15.01	1	843
April 22, 2022 HS	3200m	Free State - Barrier Breakers	9:20.66	3	816	82°
May 6, 2022 HS	3200m	Shawnee Mission North Relays	9:23.35	5	803	64°
April 26, 2021 HS	3200m	Free State - Barrier Breakers	9:25.18	2	794	83°
May 7, 2021 HS	3200m	Shawnee Mission North Relays	9:28.12	6	780	71°
April 1, 2022 HS	3200m	Lawrence High Quad	9:38.33	1	733	60°
May 21, 2021 HS	3200m	6A Regional - Wichita Northwest #4	9:40.76	2	722	78°
April 2, 2021 HS	3200m	Lawrence High Triangular	9:43.98	1	707	65°
May 19, 2022 HS	3200m	6A Regional 3 - Topeka High	9:48.77	1	686	85°
May 10, 2019 HS	3200m	Sunflower League Meet	9:54.03	4	663	60°
May 17, 2019 HS	3200m	6A Regional #1	9:54.41	5	661	83°

Long-Distance

Event Group

739

Points

15:24.10

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	5000m	MIT Sean Collier Invitational Distance Night	15:24.10	9	739	51°
April 12, 2025 HS	5000m	Harvard-Yale vs. Oxford-Cambridge	15:32.71	3	715	42°

Cross Country

Event Group

811

Points

25:04.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	25:04.40	68	811
Sept. 29, 2023 HS	8000mCC	Battle in Beantown	25:20.80	61	784	60°
Sept. 9, 2023 HS	6000mCC	HYP (Harvard, Yale, Princeton Tri-Meet)	18:44.30	9	777	79°
Oct. 28, 2023 HS	8000mCC	Ivy League Heptagonal Cross Country Championships	25:43.10	47	748	78°
Sept. 6, 2024 HS	6000mCC	Harvard Yale XC	19:07.40	12	727	77°
Oct. 14, 2022 HS	8000mCC	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	25:58.60	101	724	66°
Oct. 17, 2020 HS	5K XC	Sunflower League Championships	15:30.20	1	722
Sept. 23, 2022 HS	8000mCC	Coast-to-Coast Battle in Beantown	26:07.00	91	711	59°
Oct. 24, 2020 HS	5K XC	Class 6A Olathe North Regional	15:45.80	2	678	45°
Sept. 26, 2020 HS	5K XC	Sunflower Showdown in T-Town	15:53.90	4	656	89°
Oct. 9, 2021 HS	5K XC	Billy Mills Classic	15:55.60	1	652	87°
Sept. 18, 2021 HS	5K XC	Baldwin Invitational	15:57.42	1	647	86°
Oct. 16, 2021 HS	5K XC	Sunflower League	16:01.00	3	637	63°
Oct. 23, 2021 HS	5K XC	Class 6A XC Junction City Regional	16:03.30	1	631	74°
Oct. 27, 2018 HS	5K XC	KSHSAA Cross Country Championships 3A/5A/6A	16:04.90	4	627
Sept. 19, 2020 HS	5K XC	Baldwin Invitational	16:05.88	3	624
Oct. 30, 2021 HS	5K XC	Kansas State HS 5A-6A Championships	16:11.10	12	611	65°
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	16:13.90	18	604
Sept. 12, 2020 HS	5K XC	Mill Valley Invite	16:15.10	5	600	78°
Sept. 10, 2021 HS	5K XC	Millard South 35th Annual Cross Country Invitational	16:17.80	1	593	87°
Sept. 21, 2019 HS	5K XC	Baldwin Invitational	16:18.05	1	593
Oct. 20, 2018 HS	5K XC	Class 6A Manhattan Regional	16:23.90	4	578	61°
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	16:23.90	114	578
Oct. 10, 2020 HS	5K XC	Free State Invitational	16:24.16	1	577	81°
Sept. 22, 2018 HS	5K XC	Rim Rock Farm High School XC Classic	16:27.30	41	569
Oct. 19, 2019 HS	5K XC	Sunflower League Meet	16:30.20	3	562
Oct. 13, 2018 HS	5K XC	Sunflower League Meet	16:30.24	5	562
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	16:32.00	149	558
Sept. 13, 2019 HS	5K XC	Millard South Invitational	16:33.40	9	554
Sept. 28, 2019 HS	5K XC	Rim Rock Farm High School XC Classic	16:39.50	23	539
Oct. 26, 2019 HS	5K XC	6A Regional Junction City	16:43.10	4	530	61°
Oct. 31, 2020 HS	5K XC	KSHSAA Class 5A/6A State Championships	16:44.70	7	526	63°
Oct. 12, 2019 HS	5K XC	Haskell Invitational HS/College	16:52.90	4	507	63°
Sept. 5, 2019 HS	5K XC	Basehor-Linwood Bobcat Invitational	16:56.10	3	499	91°
Sept. 15, 2018 HS	5K XC	Baldwin Invitational	16:57.32	4	496
Nov. 2, 2019 HS	5K XC	KSHSAA Cross Country Championships 3A/5A/6A	17:12.80	57	461
Sept. 25, 2021 HS	5K XC	Rim Rock Farm Classic	17:45.00	125	391

Mid-D

Event Group

911

Points

1:54.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2022 HS	800m	Sunflower League	1:54.15	2	911	90°
May 14, 2021 HS	800m	Sunflower League	1:56.42	2	851
April 13, 2022 HS	800m	Little KU	1:57.67	1	819	66°
April 9, 2021 HS	800m	Bill Summa Invite	1:57.78	1	816	70°
April 29, 2022 HS	800m	Gardner-Edgerton Trailblazer Invitational	1:59.13	3	782	71°
March 25, 2022 HS	800m	Free State - Early Bird Invitational	1:59.63	2	770	56°
April 26, 2021 HS	800m	Free State - Barrier Breakers	1:59.79	1	766	83°
March 26, 2021 HS	800m	Free State - Early Bird Invitational	1:59.81	2	766	63°
Aug. 4, 2018 HS	800m	AAU Junior Olympic Games	2:03.87	35	669	93°
April 26, 2019 HS	800m	Seaman Relays	2:05.12	12	640	69°
April 26, 2019 HS	800m	Seaman Relays	2:05.12	12	640	69°
April 12, 2019 HS	800m	Barrier Breakers Meet-Free State HS	2:06.18	1	617	53°
June 24, 2018 HS	800m	AAU Region 16 Qualifier	2:06.69	5	606	85°
June 2, 2018 HS	800m	AAU District Qualifier - Missouri Valley (Kansas)	2:10.31	3	529	83°

Season Bests

Mile event group

1600m '2019 · Shawnee Missi…

4:32.03 701 pts

Mile '2020 · Prentice Gudg…

4:29.04 748 pts

Mile '2021 · HOKA Festival… · 79°

4:10.22 953 pts

Mile '2022 · HOKA Festival… · 76°

4:14.21 907 pts

Mid-D event group

800m '2018 · AAU Junior Ol… · 93°

2:03.87 669 pts

800m '2021 · Sunflower Lea…

1:56.42 851 pts

800m '2022 · Sunflower Lea… · 90°

1:54.15 911 pts

Distance event group

3200m '2019 · Sunflower Lea… · 60°

9:54.03 663 pts

3200m '2021 · Kansas State …

9:15.01 843 pts

3200m '2022 · KSHSAA 6A Sta… · 86°

9:06.70 884 pts

Cross Country event group

5000m '2018 · KSHSAA Cross …

16:04.90 627 pts

5000m '2019 · Baldwin Invit…

16:18.05 593 pts

5000m '2020 · Sunflower Lea…

15:30.20 722 pts

5000m '2021 · Billy Mills C… · 87°

15:55.60 652 pts

Ben Shryock

Ben Shryock

Ben Shryock

Ben Shryock

Ben Shryock

Ben Shryock

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

Mile

Distance

Long-Distance

Cross Country

Mid-D

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