Ben Shaw

Riverside High School • Class of 2018 • WA

912

RANGE FLR

Foot Locker Regional

2017 - 5000m #26 16:15.90

2016 - 5000m #46 16:26.60

Mile

891

4:15.66

3200m

891

9:05.42

800m

814

1:57.89

3 Mile XC

729

14:53.72

Peak: 891 • 1.02x • 2 groups

Trophy Case

'18 1600m

State Champion

'18 3200m

State Champion

WA 2x

'16-'17 5K XC

State Runner-Up

'15 5K XC

State Third Place

Class Rankings

Graduation Year 2018

#888

Nation

#15

State
Mile

mile • 4:15.66

#135

Nation

#7

State
Distance

3200m • 9:05.42

#53

Nation

#2

State
Mid-D

800m • 1:57.89

#866

Nation

#23

State

Wins Against

Max: 1250

1600m

860

Points

4:16.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	4:16.89	1	860	73°
March 17, 2018 HS	Howard Dolphin/West Valley Invitational	4:23.21	1	792
May 19, 2018 HS	NEA District Meet	4:28.41	1	738	69°
May 21, 2016 HS	District 7-1A Meet	4:30.60	3	716
March 31, 2017 HS	Cory Neville Invitational	4:32.30	1	699
April 23, 2016 HS	Undeberg Invitational	4:34.19	1	680
May 6, 2016 HS	Riverside Twilight Invitational	4:35.02	3	672
March 19, 2016 HS	Dolphin Invite	4:36.16	7	661
May 13, 2015 HS	Newport, Riverside at Deer Park	4:38.30	2	640
April 25, 2015 HS	Undeberg Invitational	4:40.14	5	623
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	4:40.83	3	616
April 19, 2017 HS	NEA - Chewelah/Riverside/Lakeside	4:52.00	3	516
April 25, 2018 HS	NEA Riverside @ Deer Park	4:57.09	4	473	69°
April 29, 2016 HS	NEA League Meet #2 @ Riverside	5:07.67	3	391

3200m

891

Points

9:05.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Shoreline Invitational	9:05.42	2	891
April 15, 2017 HS	Pasco Invitational	9:23.59	4	802	58°
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	9:27.94	1	781	73°
March 25, 2017 HS	Ray Cross Invitational	9:35.86	1	744
March 30, 2018 HS	Riverside Invitational	9:37.30	1	737	58°
April 16, 2016 HS	Pasco Invitational	9:38.80	6	730	72°
May 19, 2018 HS	NEA District Meet	9:40.74	1	722	69°
May 21, 2016 HS	District 7-1A Meet	9:44.06	1	707
May 23, 2015 HS	1B District 7 - Northeastern	9:48.48	2	687
May 20, 2017 HS	NE A District 7	9:48.93	1	685
April 2, 2016 HS	Deer Park Invitational	9:51.80	1	672
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	9:54.76	4	660	64°
May 6, 2016 HS	Riverside Twilight Invitational	9:55.32	1	657
April 18, 2015 HS	Pasco Invitational	9:59.11	25	641	77°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	10:03.27	5	623
March 28, 2015 HS	Ezra Gordon Invitational	10:04.49	3	618
April 25, 2018 HS	NEA Riverside @ Deer Park	10:11.00	1	591	69°
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	10:18.25	4	562
May 6, 2015 HS	NEA: Riverside vs Medical Lake	10:23.70	3	540
March 21, 2015 HS	West Valley Invitational	10:24.08	5	539
April 29, 2016 HS	NEA League Meet #2 @ Riverside	10:58.43	1	412
May 13, 2015 HS	Newport, Riverside at Deer Park	11:24.10	5	329
April 29, 2015 HS	Colville, Freeman at Riverside	11:37.30	4	290
April 22, 2015 HS	NEA vs. Riverside/Chewelah	11:55.20	4	241

5000m_cc

719

Points

15:31.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Nike Portland XC Invite	15:31.40	9	719	64°
Nov. 4, 2017 HS	WIAA State Championship	15:35.70	2	706	49°
Nov. 5, 2016 HS	WIAA State Championship	15:50.30	2	666	63°
Sept. 23, 2017 HS	Nike Battle for the 509	16:01.21	2	637
Sept. 17, 2016 HS	Coeur D'Alene Invitational	16:01.80	1	635
Nov. 18, 2017 HS	Border Clash	16:02.70	7	633	50°
Sept. 24, 2016 HS	Connell Invitational	16:04.62	1	628
Oct. 29, 2015 HS	NEA District 7	16:05.00	1	627	51°
Sept. 16, 2017 HS	Coeur D'Alene Invitational	16:09.90	1	614	63°
Nov. 7, 2015 HS	WIAA State Championship	16:12.30	3	608	62°
Dec. 2, 2017 HS	Foot Locker West Regional	16:15.90	26	598	79°
Oct. 30, 2014 HS	1A District 7	16:16.00	3	598
Sept. 26, 2015 HS	Connell Invitational	16:16.90	1	596
Oct. 26, 2017 HS	NEA District Finals	16:19.54	1	589	58°
Oct. 27, 2016 HS	District 6-7 1A	16:19.82	1	588	52°
Sept. 19, 2015 HS	Coeur D'Alene Invitational	16:20.40	1	587
Nov. 8, 2014 HS	WIAA State Championship	16:26.58	9	571	57°
Dec. 3, 2016 HS	Foot Locker West Regional	16:26.60	46	571	69°
Oct. 14, 2015 HS	Freeman, Riverside @ Deer Park	16:52.00	1	509
Sept. 27, 2014 HS	Connell Invitational	16:55.50	1	501
Oct. 15, 2014 HS	Riverside Triangular	17:01.00	1	488
Sept. 13, 2014 HS	Coeur D'Alene Invitational	17:02.90	3	483
Sept. 20, 2014 HS	Runners Soul Erik Anderson Invitational	17:04.18	5	480	82°
Sept. 28, 2016 HS	NEA-1 - Medical Lake/Riverside/Lakeside	17:06.00	1	476
Oct. 22, 2014 HS	Lakeside vs. Riverside	17:08.00	1	472
Oct. 4, 2017 HS	NEA#2 Riverside @ Medical Lake	17:08.65	1	470
Oct. 12, 2016 HS	NEA -3- Col/ Newp/ Riv	17:17.00	1	451	54°
Oct. 8, 2014 HS	Medical Lake Triangular	17:33.00	6	416
Oct. 5, 2016 HS	NEA 2 - Freeman, Riverside at Deer Park	17:38.00	3	405
Sept. 30, 2015 HS	NEA #1 Riverside vs. Chewelah	18:11.00	1	338	79°
Oct. 11, 2017 HS	NEA #3 Newport, Deer Park, @ Riverside	18:13.00	1	334	51°
Oct. 19, 2016 HS	NEA 4 Chewelah vs Riverside	18:32.12	2	299	51°
Sept. 27, 2017 HS	NEA#1 Colville/Lakeside/Riverside	18:37.00	1	290	72°

800m

814

Points

1:57.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2018 HS	NEA Meet #1 at Riverside	1:57.89	1	814	56°
April 29, 2017 HS	Undeberg Invitational	1:58.30	2	803
March 31, 2017 HS	Cory Neville Invitational	2:02.50	1	701
April 19, 2017 HS	NEA - Chewelah/Riverside/Lakeside	2:02.80	1	694
May 4, 2016 HS	NEA Meet DP, Riverside @ Colville	2:05.00	3	643	78°
May 10, 2016 HS	NEA Riverside/Medical Lake	2:05.00	1	643
April 20, 2016 HS	NEA DUAL Freeman, Riverside, Lakeside	2:08.10	2	575
April 22, 2015 HS	NEA vs. Riverside/Chewelah	2:10.50	5	525
April 29, 2015 HS	Colville, Freeman at Riverside	2:10.60	2	523
April 29, 2016 HS	NEA League Meet #2 @ Riverside	2:17.41	1	394

mile

891

Points

4:15.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Pasco Invitational	4:15.66	3	891	65°

3mile_cc

729

Points

14:53.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2017 HS	Richland Invitational	14:53.72	8	729	70°
Oct. 8, 2016 HS	Richland Invitational	15:23.24	10	644	78°
Oct. 1, 2016 HS	Sunfair Invitational	15:38.36	7	603
Oct. 4, 2014 HS	Sunfair Invitational	16:04.45	17	535
Oct. 3, 2015 HS	Sunfair Invitational	16:10.78	10	519
Oct. 10, 2015 HS	Richland Invitational	16:20.63	13	495	82°
Oct. 18, 2017 HS	NEA #4 Chewelah/Riverside at Freeman	16:21.49	1	493	56°
Oct. 11, 2014 HS	Richland Invitational	16:41.60	2	445

Mile

Event Group

891

Points

4:15.66

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2018 HS	Mile	Pasco Invitational	4:15.66	3	891	65°
May 26, 2018 HS	1600m	WIAA 1B, 2B, 1A State Championship Meet	4:16.89	1	860	73°
March 17, 2018 HS	1600m	Howard Dolphin/West Valley Invitational	4:23.21	1	792
May 19, 2018 HS	1600m	NEA District Meet	4:28.41	1	738	69°
May 21, 2016 HS	1600m	District 7-1A Meet	4:30.60	3	716
March 31, 2017 HS	1600m	Cory Neville Invitational	4:32.30	1	699
April 23, 2016 HS	1600m	Undeberg Invitational	4:34.19	1	680
May 6, 2016 HS	1600m	Riverside Twilight Invitational	4:35.02	3	672
March 19, 2016 HS	1600m	Dolphin Invite	4:36.16	7	661
May 13, 2015 HS	1600m	Newport, Riverside at Deer Park	4:38.30	2	640
April 25, 2015 HS	1600m	Undeberg Invitational	4:40.14	5	623
May 1, 2015 HS	1600m	2nd Annual Riverside Twilight Invitational	4:40.83	3	616
April 19, 2017 HS	1600m	NEA - Chewelah/Riverside/Lakeside	4:52.00	3	516
April 25, 2018 HS	1600m	NEA Riverside @ Deer Park	4:57.09	4	473	69°
April 29, 2016 HS	1600m	NEA League Meet #2 @ Riverside	5:07.67	3	391

Distance

Event Group

891

Points

9:05.42

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	3200m	Shoreline Invitational	9:05.42	2	891
April 15, 2017 HS	3200m	Pasco Invitational	9:23.59	4	802	58°
May 26, 2018 HS	3200m	WIAA 1B, 2B, 1A State Championship Meet	9:27.94	1	781	73°
March 25, 2017 HS	3200m	Ray Cross Invitational	9:35.86	1	744
March 30, 2018 HS	3200m	Riverside Invitational	9:37.30	1	737	58°
April 16, 2016 HS	3200m	Pasco Invitational	9:38.80	6	730	72°
May 19, 2018 HS	3200m	NEA District Meet	9:40.74	1	722	69°
May 21, 2016 HS	3200m	District 7-1A Meet	9:44.06	1	707
May 23, 2015 HS	3200m	1B District 7 - Northeastern	9:48.48	2	687
May 20, 2017 HS	3200m	NE A District 7	9:48.93	1	685
April 2, 2016 HS	3200m	Deer Park Invitational	9:51.80	1	672
May 28, 2016 HS	3200m	1B, 2B, 1A Washington State Meet	9:54.76	4	660	64°
May 6, 2016 HS	3200m	Riverside Twilight Invitational	9:55.32	1	657
April 18, 2015 HS	3200m	Pasco Invitational	9:59.11	25	641	77°
May 30, 2015 HS	3200m	1B, 2B, 1A Washington State Meet	10:03.27	5	623
March 28, 2015 HS	3200m	Ezra Gordon Invitational	10:04.49	3	618
April 25, 2018 HS	3200m	NEA Riverside @ Deer Park	10:11.00	1	591	69°
May 1, 2015 HS	3200m	2nd Annual Riverside Twilight Invitational	10:18.25	4	562
May 6, 2015 HS	3200m	NEA: Riverside vs Medical Lake	10:23.70	3	540
March 21, 2015 HS	3200m	West Valley Invitational	10:24.08	5	539
April 29, 2016 HS	3200m	NEA League Meet #2 @ Riverside	10:58.43	1	412
May 13, 2015 HS	3200m	Newport, Riverside at Deer Park	11:24.10	5	329
April 29, 2015 HS	3200m	Colville, Freeman at Riverside	11:37.30	4	290
April 22, 2015 HS	3200m	NEA vs. Riverside/Chewelah	11:55.20	4	241

Cross Country

Event Group

729

Points

14:53.72

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2017 HS	3 Mile XC	Richland Invitational	14:53.72	8	729	70°
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	15:31.40	9	719	64°
Nov. 4, 2017 HS	5K XC	WIAA State Championship	15:35.70	2	706	49°
Nov. 5, 2016 HS	5K XC	WIAA State Championship	15:50.30	2	666	63°
Oct. 8, 2016 HS	3 Mile XC	Richland Invitational	15:23.24	10	644	78°
Sept. 23, 2017 HS	5K XC	Nike Battle for the 509	16:01.21	2	637
Sept. 17, 2016 HS	5K XC	Coeur D'Alene Invitational	16:01.80	1	635
Nov. 18, 2017 HS	5K XC	Border Clash	16:02.70	7	633	50°
Sept. 24, 2016 HS	5K XC	Connell Invitational	16:04.62	1	628
Oct. 29, 2015 HS	5K XC	NEA District 7	16:05.00	1	627	51°
Sept. 16, 2017 HS	5K XC	Coeur D'Alene Invitational	16:09.90	1	614	63°
Nov. 7, 2015 HS	5K XC	WIAA State Championship	16:12.30	3	608	62°
Oct. 1, 2016 HS	3 Mile XC	Sunfair Invitational	15:38.36	7	603
Dec. 2, 2017 HS	5K XC	Foot Locker West Regional	16:15.90	26	598	79°
Oct. 30, 2014 HS	5K XC	1A District 7	16:16.00	3	598
Sept. 26, 2015 HS	5K XC	Connell Invitational	16:16.90	1	596
Oct. 26, 2017 HS	5K XC	NEA District Finals	16:19.54	1	589	58°
Oct. 27, 2016 HS	5K XC	District 6-7 1A	16:19.82	1	588	52°
Sept. 19, 2015 HS	5K XC	Coeur D'Alene Invitational	16:20.40	1	587
Nov. 8, 2014 HS	5K XC	WIAA State Championship	16:26.58	9	571	57°
Dec. 3, 2016 HS	5K XC	Foot Locker West Regional	16:26.60	46	571	69°
Oct. 4, 2014 HS	3 Mile XC	Sunfair Invitational	16:04.45	17	535
Oct. 3, 2015 HS	3 Mile XC	Sunfair Invitational	16:10.78	10	519
Oct. 14, 2015 HS	5K XC	Freeman, Riverside @ Deer Park	16:52.00	1	509
Sept. 27, 2014 HS	5K XC	Connell Invitational	16:55.50	1	501
Oct. 10, 2015 HS	3 Mile XC	Richland Invitational	16:20.63	13	495	82°
Oct. 18, 2017 HS	3 Mile XC	NEA #4 Chewelah/Riverside at Freeman	16:21.49	1	493	56°
Oct. 15, 2014 HS	5K XC	Riverside Triangular	17:01.00	1	488
Sept. 13, 2014 HS	5K XC	Coeur D'Alene Invitational	17:02.90	3	483
Sept. 20, 2014 HS	5K XC	Runners Soul Erik Anderson Invitational	17:04.18	5	480	82°
Sept. 28, 2016 HS	5K XC	NEA-1 - Medical Lake/Riverside/Lakeside	17:06.00	1	476
Oct. 22, 2014 HS	5K XC	Lakeside vs. Riverside	17:08.00	1	472
Oct. 4, 2017 HS	5K XC	NEA#2 Riverside @ Medical Lake	17:08.65	1	470
Oct. 12, 2016 HS	5K XC	NEA -3- Col/ Newp/ Riv	17:17.00	1	451	54°
Oct. 11, 2014 HS	3 Mile XC	Richland Invitational	16:41.60	2	445
Oct. 8, 2014 HS	5K XC	Medical Lake Triangular	17:33.00	6	416
Oct. 5, 2016 HS	5K XC	NEA 2 - Freeman, Riverside at Deer Park	17:38.00	3	405
Sept. 30, 2015 HS	5K XC	NEA #1 Riverside vs. Chewelah	18:11.00	1	338	79°
Oct. 11, 2017 HS	5K XC	NEA #3 Newport, Deer Park, @ Riverside	18:13.00	1	334	51°
Oct. 19, 2016 HS	5K XC	NEA 4 Chewelah vs Riverside	18:32.12	2	299	51°
Sept. 27, 2017 HS	5K XC	NEA#1 Colville/Lakeside/Riverside	18:37.00	1	290	72°

Mid-D

Event Group

814

Points

1:57.89

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2018 HS	800m	NEA Meet #1 at Riverside	1:57.89	1	814	56°
April 29, 2017 HS	800m	Undeberg Invitational	1:58.30	2	803
March 31, 2017 HS	800m	Cory Neville Invitational	2:02.50	1	701
April 19, 2017 HS	800m	NEA - Chewelah/Riverside/Lakeside	2:02.80	1	694
May 4, 2016 HS	800m	NEA Meet DP, Riverside @ Colville	2:05.00	3	643	78°
May 10, 2016 HS	800m	NEA Riverside/Medical Lake	2:05.00	1	643
April 20, 2016 HS	800m	NEA DUAL Freeman, Riverside, Lakeside	2:08.10	2	575
April 22, 2015 HS	800m	NEA vs. Riverside/Chewelah	2:10.50	5	525
April 29, 2015 HS	800m	Colville, Freeman at Riverside	2:10.60	2	523
April 29, 2016 HS	800m	NEA League Meet #2 @ Riverside	2:17.41	1	394

Season Bests

Mile event group

1600m '2015 · Newport, Rive…

4:38.30 640 pts

1600m '2016 · District 7-1A…

4:30.60 716 pts

1600m '2017 · Cory Neville …

4:32.30 699 pts

Mile '2018 · Pasco Invitat… · 65°

4:15.66 891 pts

Distance event group

3200m '2015 · 1B District 7…

9:48.48 687 pts

3200m '2016 · Pasco Invitat… · 72°

9:38.80 730 pts

3200m '2017 · Pasco Invitat… · 58°

9:23.59 802 pts

3200m '2018 · Shoreline Inv…

9:05.42 891 pts

Mid-D event group

800m '2015 · NEA vs. River…

2:10.50 525 pts

800m '2016 · NEA Meet DP, … · 78°

2:05.00 643 pts

800m '2017 · Undeberg Invi…

1:58.30 803 pts

800m '2018 · NEA Meet #1 a… · 56°

1:57.89 814 pts

Cross Country event group

5000m '2014 · 1A District 7

16:16.00 598 pts

5000m '2015 · NEA District 7 · 51°

16:05.00 627 pts

5000m '2016 · WIAA State Ch… · 63°

15:50.30 666 pts

3Mile '2017 · Richland Invi… · 70°

14:53.72 729 pts

Ben Shaw

Ben Shaw

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1600m

3200m

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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