Performance Dashboard
Athlete analytics & progression tracking
1600m
666
Points
4:35.57
Personal Record
2mile_cc
187
Points
12:21.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2017 | CAASC Cross Country Championships | 12:21.75 | 3 | 187 | |
| Oct. 16, 2017 | Power 10 Athletic / Central Carolina Conference Cross Country Ch | 13:15.33 | 3 | 84 | |
| Aug. 29, 2017 | Runnin Patriots / MCA Invite | 14:20.54 | 4 | 14 |
3000msc
512
Points
11:15.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Electric City Invitational | 11:15.50 | 14 | 512 | 75° |
3200m
651
Points
9:56.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Panther Invitational | 9:56.80 | 4 | 651 | 78° |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:57.04 | 7 | 650 | 49° |
| Feb. 11, 2022 | NCHSAA 1A-2A Indoor State Championship Meet | 9:58.49 | 2 | 643 | |
| May 13, 2022 | NCHSAA 1A Midwest Regional | 10:00.01 | 2 | 637 | 73° |
| April 8, 2022 | Ragsdale Friday #2 | 10:02.08 | 2 | 628 | 61° |
| May 21, 2022 | NCHSAA 1A State Championship | 10:05.80 | 3 | 613 | |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 10:06.66 | 12 | 609 | |
| Jan. 8, 2022 | Just Don't Lose Classic | 10:15.37 | 6 | 573 | |
| April 12, 2022 | Bishop McGuinness, Cornerstone Meet | 10:17.68 | 2 | 564 | |
| May 21, 2021 | Ragsdale Friday 4 | 10:23.00 | 2 | 543 | 85° |
| June 25, 2021 | NCHSAA 1A State Championship | 10:23.01 | 3 | 543 | |
| June 7, 2021 | Central Tar Heel 1A Championships | 10:25.03 | 1 | 535 | |
| June 19, 2021 | NCHSAA 1A Mideast Regional | 10:31.41 | 2 | 510 | |
| Jan. 25, 2022 | Northwest Piedmont 1A Indoor Track & Field Championships | 10:32.06 | 1 | 508 | |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:32.29 | 147 | 507 | 73° |
| May 5, 2021 | Cornerstone Charter Meet #1 | 10:34.44 | 2 | 499 | |
| May 14, 2021 | Ragsdale Friday 3 | 10:44.00 | 1 | 463 | 69° |
| March 19, 2022 | Mighty Viking Invitational | 10:45.36 | 1 | 458 | 74° |
| May 4, 2022 | Northwest Piedmont 1A Track & Field Championships | 10:49.00 | 1 | 445 | 88° |
| March 11, 2020 | Southwest Guilford Home Meet #2 | 10:53.60 | 1 | 429 | |
| March 22, 2022 | Cornerstone Middle & High School Track & Field Meet | 11:13.51 | 1 | 362 | |
| April 11, 2019 | North Stokes quad meet | 11:27.03 | 3 | 320 | |
| March 30, 2022 | Bishop McGuinness, Cornerstone, Millennium, NCLA Meet | 11:29.88 | 1 | 312 | 68° |
| May 1, 2019 | Central TarHeel Conference Championship | 11:36.20 | 3 | 293 | 85° |
| April 16, 2019 | Allison Brown Invitational | 11:38.21 | 2 | 287 | 67° |
| May 10, 2019 | NCHSAA 1A Midwest Regional | 11:40.34 | 13 | 281 |
400m
398
Points
59.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2022 | Ragsdale Friday #2 | 59.24 | 5 | 398 | 61° |
| April 11, 2019 | North Stokes quad meet | 1:00.35 | 3 | 355 | |
| May 5, 2021 | Cornerstone Charter Meet #1 | 1:01.85 | 4 | 300 | |
| May 5, 2018 | CAASC Track & Field State Championships | 1:02.51 | 5 | 277 | |
| March 15, 2018 | CCC / Power 10 Athletic Conference HS & MS Meet #1 | 1:05.93 | 3 | 174 | |
| April 25, 2018 | Power 10 Athletic / Central Carolina Conference Track & Field Ch | 1:06.56 | 5 | 158 | |
| April 17, 2018 | CCC / Power 10 Athletic HS & MS Meet #3 | 1:09.01 | 7 | 102 |
5000m
583
Points
16:21.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | LR Bears Open | 16:21.84 | 11 | 583 |
5000m_cc
490
Points
17:00.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:00.10 | 2 | 490 | |
| Nov. 6, 2021 | NCHSAA State Championship | 17:14.84 | 6 | 456 | |
| Oct. 30, 2021 | NCHSAA 1A Midwest Regional | 17:18.51 | 3 | 448 | |
| Oct. 13, 2021 | Guilford County High School Cross Country Championship | 17:30.68 | 9 | 421 | |
| Sept. 23, 2021 | NCLA Meet | 17:47.07 | 1 | 386 | |
| Aug. 28, 2021 | River Run Cross Country Invitational | 17:47.87 | 3 | 385 | 93° |
| Sept. 4, 2021 | Fleet Feet XC Invite | 17:49.40 | 7 | 382 | 83° |
| Aug. 31, 2019 | The Jungle Run Experience (The Original Night Race) | 17:54.24 | 21 | 372 | 90° |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 18:10.91 | 31 | 339 | |
| Oct. 24, 2019 | Central Tar Heel Conference Championship | 18:11.10 | 5 | 338 | |
| Nov. 2, 2019 | NCHSAA 1A Mideast Regional | 18:31.58 | 17 | 300 | |
| Aug. 27, 2019 | Guilford County Championship | 18:37.82 | 22 | 288 | |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 18:56.41 | 45 | 256 | |
| Nov. 9, 2019 | NCHSAA State Championship | 19:07.34 | 82 | 238 | |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 19:09.40 | 72 | 235 | 79° |
| Nov. 30, 2019 | Foot Locker South Regional | 19:10.00 | 230 | 234 | |
| Oct. 18, 2018 | Central Tar Heel Conference | 19:24.00 | 9 | 212 | 63° |
| Nov. 24, 2018 | Foot Locker South Regional | 19:55.20 | 115 | 166 | |
| Oct. 27, 2018 | NCHSAA 1A Midwest Regional | 20:43.77 | 48 | 107 | |
| Aug. 30, 2018 | River Mill Conf Meet | 21:38.14 | 5 | 56 | 84° |
| Sept. 3, 2019 | Central Tar Heel Conference Meet 1 | 23:00.50 | 36 | 10 |
800m
579
Points
2:07.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2022 | Northwest Piedmont 1A Track & Field Championships | 2:07.92 | 1 | 579 | 88° |
| April 6, 2022 | North Stokes, E. Wilkes, Mt. Airy, S. Stokes | 2:10.30 | 2 | 529 | 77° |
| March 30, 2022 | Bishop McGuinness, Cornerstone, Millennium, NCLA Meet | 2:12.63 | 2 | 483 | 68° |
| May 18, 2021 | Cornerstone Charter Meet #2 | 2:16.69 | 3 | 406 | |
| March 22, 2022 | Cornerstone Middle & High School Track & Field Meet | 2:21.23 | 3 | 329 | |
| April 27, 2021 | High Point Central Cornerstone | 2:22.00 | 6 | 317 | 82° |
| April 27, 2021 | Southwest Guilford Home Meet | 2:22.00 | 6 | 317 | 82° |
| April 25, 2018 | Power 10 Athletic / Central Carolina Conference Track & Field Ch | 2:28.88 | 2 | 217 | |
| April 10, 2018 | Power 10 / Central Carolina Middle and High School Meet | 2:29.79 | 3 | 205 | |
| May 5, 2018 | CAASC Track & Field State Championships | 2:32.14 | 3 | 176 | |
| March 15, 2018 | CCC / Power 10 Athletic Conference HS & MS Meet #1 | 2:35.82 | 1 | 136 | |
| April 17, 2018 | CCC / Power 10 Athletic HS & MS Meet #3 | 2:36.06 | 3 | 133 |
8000m_cc
543
Points
28:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | Converse Kick-Off | 28:03.30 | 59 | 543 | 83° |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 29:40.70 | 82 | 419 | 86° |
mile
727
Points
4:31.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:31.07 | 8 | 727 | 81° |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 4:33.27 | 12 | 705 |
tj
1
Points
24-8.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2021 | Cornerstone Charter Meet #2 | 24-8.5 | 1 | 1 |
Mile
Event Group
727
Points
4:31.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 4:31.07 | 8 | 727 | 81° |
| Feb. 26, 2023 | Mile | South Atlantic Indoor T&F Championships | 4:33.27 | 12 | 705 | |
| April 16, 2022 | 1600m | Panther Invitational | 4:35.57 | 6 | 666 | 78° |
| May 13, 2022 | 1600m | NCHSAA 1A Midwest Regional | 4:37.48 | 2 | 648 | 73° |
| May 29, 2021 | 1600m | NCRunners Twilight | 4:40.14 | 66 | 623 | 78° |
Cross Country
Event Group
543
Points
28:03.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2022 | 8000mCC | Converse Kick-Off | 28:03.30 | 59 | 543 | 83° |
| Sept. 10, 2021 | 5K XC | Friday Night Lights XC Festival | 17:00.10 | 2 | 490 | |
| Nov. 6, 2021 | 5K XC | NCHSAA State Championship | 17:14.84 | 6 | 456 | |
| Oct. 30, 2021 | 5K XC | NCHSAA 1A Midwest Regional | 17:18.51 | 3 | 448 | |
| Oct. 13, 2021 | 5K XC | Guilford County High School Cross Country Championship | 17:30.68 | 9 | 421 |
Steeple
Event Group
512
Points
11:15.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 3000mSC | Electric City Invitational | 11:15.50 | 14 | 512 | 75° |
Distance
Event Group
651
Points
9:56.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 3200m | Panther Invitational | 9:56.80 | 4 | 651 | 78° |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:57.04 | 7 | 650 | 49° |
| Feb. 11, 2022 | 3200m | NCHSAA 1A-2A Indoor State Championship Meet | 9:58.49 | 2 | 643 | |
| May 13, 2022 | 3200m | NCHSAA 1A Midwest Regional | 10:00.01 | 2 | 637 | 73° |
| April 8, 2022 | 3200m | Ragsdale Friday #2 | 10:02.08 | 2 | 628 | 61° |
Long Sprints
Event Group
398
Points
59.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2022 | 400m | Ragsdale Friday #2 | 59.24 | 5 | 398 | 61° |
| April 11, 2019 | 400m | North Stokes quad meet | 1:00.35 | 3 | 355 | |
| May 5, 2021 | 400m | Cornerstone Charter Meet #1 | 1:01.85 | 4 | 300 | |
| May 5, 2018 | 400m | CAASC Track & Field State Championships | 1:02.51 | 5 | 277 | |
| March 15, 2018 | 400m | CCC / Power 10 Athletic Conference HS & MS Meet #1 | 1:05.93 | 3 | 174 |
Long-Distance
Event Group
583
Points
16:21.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 5000m | LR Bears Open | 16:21.84 | 11 | 583 |
Mid-D
Event Group
579
Points
2:07.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2022 | 800m | Northwest Piedmont 1A Track & Field Championships | 2:07.92 | 1 | 579 | 88° |
| April 6, 2022 | 800m | North Stokes, E. Wilkes, Mt. Airy, S. Stokes | 2:10.30 | 2 | 529 | 77° |
| March 30, 2022 | 800m | Bishop McGuinness, Cornerstone, Millennium, NCLA Meet | 2:12.63 | 2 | 483 | 68° |
| May 18, 2021 | 800m | Cornerstone Charter Meet #2 | 2:16.69 | 3 | 406 | |
| March 22, 2022 | 800m | Cornerstone Middle & High School Track & Field Meet | 2:21.23 | 3 | 329 |
Jump
Event Group
1
Points
24-8.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2021 | TJ | Cornerstone Charter Meet #2 | 24-8.5 | 1 | 1 |