Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
763
Points
32:23.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:23.40 | 96 | 763 | 51° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:05.20 | 140 | 640 | 51° |
1000m
891
Points
2:28.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 2:28.42 | 2 | 891 | |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 2:30.65 | 14 | 847 | |
| Jan. 19, 2013 | Cornell Upstate Challenge | 2:31.37 | 2 | 833 | |
| Feb. 11, 2012 | Robert J. Kane Invitational | 2:32.34 | 3 | 814 |
1500m
969
Points
3:50.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:50.62 | 34 | 969 | |
| April 14, 2012 | Bison Outdoor Classic | 3:51.32 | 1 | 960 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:51.81 | 28 | 954 | |
| May 13, 2012 | IC4A / ECAC Championships | 3:53.19 | 20 | 937 | |
| April 28, 2013 | Big Red Outdoor Invitational | 3:54.64 | 10 | 919 | |
| April 13, 2014 | Bison Outdoor Classic | 3:55.30 | 34 | 911 | |
| May 1, 2010 | Mercer Twilight Invitational | 3:57.46 | 4 | 885 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:04.09 | 23 | 807 | |
| April 10, 2010 | Moorestown Invitational | 4:05.11 | 3 | 796 | 59° |
| April 11, 2009 | 3rd Annual Moorestown Invitational | 4:11.70 | 2 | 722 |
1600m
891
Points
4:14.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 4:14.14 | 10 | 891 | |
| May 13, 2010 | Haddonfield Invitational | 4:16.47 | 2 | 865 | |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 4:16.79 | 1 | 862 | 77° |
| May 29, 2010 | NJSIAA Group Championships | 4:16.83 | 2 | 861 | 78° |
| June 13, 2011 | NJSIAA Meet of Champions | 4:16.83 | 9 | 861 | 74° |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 4:16.85 | 6 | 861 | |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 4:17.58 | 3 | 853 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 4:17.74 | 1 | 851 | |
| May 14, 2011 | Camden County Championships | 4:17.83 | 2 | 850 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 4:18.17 | 5 | 846 | |
| June 3, 2010 | NJSIAA Meet of Champions | 4:18.33 | 11 | 845 | |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 4:20.32 | 1 | 823 | |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 4:21.79 | 1 | 807 | |
| May 22, 2010 | NJSIAA State Sectionals | 4:21.85 | 2 | 807 | 74° |
| May 14, 2009 | Haddonfield Invitational | 4:22.30 | 2 | 802 | |
| Dec. 21, 2009 | NJ Spiked Shoe Holiday Festival | 4:25.20 | 4 | 771 | |
| May 23, 2009 | NJSIAA Sectional Championships | 4:25.42 | 3 | 769 | 79° |
| April 30, 2009 | SJ Invitational | 4:26.31 | 7 | 759 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:27.02 | 2 | 752 | |
| Feb. 4, 2011 | NJSIAA Sectional Championsips - SJ 1/4 | 4:30.06 | 1 | 721 |
3000m
898
Points
8:28.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:28.06 | 2 | 898 |
3200m
827
Points
9:18.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 9:18.36 | 1 | 827 | 77° |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 9:39.04 | 2 | 729 | |
| May 22, 2010 | NJSIAA State Sectionals | 9:45.65 | 4 | 700 | 74° |
| Feb. 4, 2011 | NJSIAA Sectional Championsips - SJ 1/4 | 9:56.88 | 2 | 650 | |
| May 23, 2009 | NJSIAA Sectional Championships | 9:59.20 | 3 | 640 | 79° |
| May 31, 2008 | NJSIAA Group Championships | 10:20.22 | 10 | 554 |
3200m_cc
757
Points
9:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 9:33.00 | 2 | 757 | |
| Sept. 12, 2009 | 14th Cherokee Challenge | 9:58.00 | 1 | 646 | |
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:17.00 | 3 | 567 |
4000m_cc
535
Points
13:10.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:10.20 | 18 | 535 | |
| Sept. 22, 2007 | South Jersey Shootout | 13:31.00 | 1 | 473 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:36.69 | 76 | 457 |
5000m
871
Points
14:39.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 14:39.91 | 8 | 871 | |
| April 28, 2012 | The Penn Relays Carnival | 14:45.79 | 16 | 853 |
5000m_cc
763
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2010 | Colonial Conf. All-Star Meet | 15:16.00 | 1 | 763 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 15:42.68 | 6 | 687 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 15:55.00 | 1 | 653 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 15:57.00 | 4 | 648 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:09.00 | 1 | 616 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 16:10.00 | 5 | 614 | |
| Sept. 26, 2009 | Bowdoin XC Classic | 16:11.40 | 3 | 610 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 16:11.50 | 7 | 610 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:22.00 | 28 | 583 | |
| Sept. 25, 2010 | Bowdoin XC Classic | 16:24.86 | 3 | 575 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:32.00 | 3 | 558 | |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:50.00 | 56 | 514 | |
| Oct. 25, 2007 | Colonial Conference All Star Meet | 16:51.00 | 13 | 511 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:56.00 | 4 | 499 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 17:06.00 | 6 | 476 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:10.00 | 12 | 467 | |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 17:12.84 | 25 | 461 | |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 17:43.00 | 20 | 395 | |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 18:02.00 | 141 | 356 |
800m
929
Points
1:53.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2010 | Haddonfield Distance Night | 1:53.49 | 1 | 929 | |
| May 5, 2011 | SJTCA Open (Boys Ind.) | 1:53.95 | 1 | 917 | |
| May 29, 2010 | NJSIAA Group Championships | 1:54.84 | 1 | 893 | 78° |
| May 22, 2010 | NJSIAA State Sectionals | 1:54.93 | 1 | 891 | 74° |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 1:55.21 | 2 | 883 | |
| Feb. 18, 2012 | Denault Invitational | 1:55.66 | 6 | 871 | |
| June 11, 2009 | Haddonfield Running Co. Elite H.S. Open | 1:56.12 | 5 | 859 | |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 1:56.14 | 2 | 859 | 77° |
| May 14, 2011 | Camden County Championships | 1:56.84 | 1 | 841 | |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 1:57.05 | 4 | 835 | |
| May 23, 2009 | NJSIAA Sectional Championships | 1:57.66 | 3 | 820 | 79° |
| May 8, 2010 | Camden County Championships | 1:58.13 | 1 | 808 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 1:58.96 | 1 | 787 | |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 1:59.11 | 1 | 783 | |
| Feb. 4, 2011 | NJSIAA Sectional Championsips - SJ 1/4 | 2:01.37 | 1 | 728 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:03.31 | 2 | 682 |
8000m_cc
844
Points
24:44.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | Ivy League Championship | 24:44.50 | 46 | 844 | 66° |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:55.30 | 143 | 826 | |
| Oct. 27, 2012 | Ivy League Championship | 24:57.10 | 46 | 823 | 65° |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:08.60 | 1 | 804 | 65° |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:23.00 | 263 | 781 | |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:26.00 | 45 | 776 | |
| Oct. 29, 2011 | Heptagonal Championships | 25:45.40 | 35 | 745 | 44° |
| Sept. 18, 2011 | Colgate Invitational | 25:51.00 | 15 | 736 | 56° |
| Sept. 28, 2012 | Paul Short Run | 25:55.00 | 160 | 730 | |
| Sept. 30, 2011 | Paul Short Run | 25:58.00 | 182 | 725 | |
| Sept. 12, 2014 | Army vs. Cornell | 26:27.30 | 26 | 680 | 73° |
mile
942
Points
4:11.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 4:11.18 | 23 | 942 | |
| Jan. 26, 2013 | Terrier Invitational | 4:12.76 | 32 | 924 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 4:13.49 | 12 | 916 | |
| Jan. 12, 2013 | The Nittany Lion Challenge | 4:15.62 | 3 | 892 | |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 4:19.12 | 19 | 853 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 4:19.34 | 1 | 850 | |
| Feb. 1, 2014 | Robert Kane Invitational | 4:21.21 | 7 | 830 | |
| Dec. 21, 2008 | Bishop Loughlin Games | 4:35.62 | 16 | 682 |
Cross Country
Event Group
844
Points
24:44.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:44.50 | 46 | 844 | 66° |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:55.30 | 143 | 826 | |
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 24:57.10 | 46 | 823 | 65° |
| Sept. 15, 2012 | 8000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:08.60 | 1 | 804 | 65° |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 25:23.00 | 263 | 781 |
Mid-D
Event Group
929
Points
1:53.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 10, 2010 | 800m | Haddonfield Distance Night | 1:53.49 | 1 | 929 | |
| May 5, 2011 | 800m | SJTCA Open (Boys Ind.) | 1:53.95 | 1 | 917 | |
| May 29, 2010 | 800m | NJSIAA Group Championships | 1:54.84 | 1 | 893 | 78° |
| Feb. 16, 2013 | 1000m | Marc Deneault Memorial Invitational | 2:28.42 | 2 | 891 | |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 1:54.93 | 1 | 891 | 74° |
Mile
Event Group
969
Points
3:50.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:50.62 | 34 | 969 | |
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:51.32 | 1 | 960 | |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 3:51.81 | 28 | 954 | |
| March 1, 2013 | Mile | ECAC/IC4A Indoor Championship | 4:11.18 | 23 | 942 | |
| May 13, 2012 | 1500m | IC4A / ECAC Championships | 3:53.19 | 20 | 937 |
Distance
Event Group
898
Points
8:28.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 8:28.06 | 2 | 898 | |
| June 4, 2011 | 3200m | NJSIAA Group Championships 2,3 & NP B | 9:18.36 | 1 | 827 | 77° |
| May 28, 2011 | 3200m | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 9:39.04 | 2 | 729 | |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 9:45.65 | 4 | 700 | 74° |
| Feb. 4, 2011 | 3200m | NJSIAA Sectional Championsips - SJ 1/4 | 9:56.88 | 2 | 650 |
Long-Distance
Event Group
871
Points
14:39.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:39.91 | 8 | 871 | |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:45.79 | 16 | 853 |