Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
967
Points
29:51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:51.60 | 46 | 967 | 36° |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:47.52 | 115 | 733 | |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:24.20 | 15 | 688 | 43° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:29.40 | 59 | 682 | 30° |
10000m
946
Points
30:06.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 30:06.41 | 1 | 946 | 54° |
| May 4, 2019 | Patriot League Championships | 31:03.10 | 3 | 868 | 59° |
| May 5, 2018 | Patriot League Championships | 31:29.01 | 3 | 833 | 71° |
1000m
704
Points
2:38.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays AM Session | 2:38.34 | 1 | 704 |
1500m
878
Points
3:58.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Millrose Games | 3:58.07 | 8 | 878 | |
| April 14, 2017 | Bison Outdoor Classic | 3:58.71 | 7 | 870 |
1600m
814
Points
4:21.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2016 | Section III Class AA Championships | 4:21.16 | 1 | 814 | |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 4:23.22 | 1 | 792 | |
| May 22, 2014 | Section 3 Class Champs | 4:23.86 | 3 | 785 | |
| May 19, 2016 | CNYCL Championships | 4:25.78 | 1 | 765 | 63° |
| May 29, 2015 | Section 3 Class Champs | 4:25.93 | 2 | 763 | |
| May 19, 2015 | Section 3 Leagues | 4:26.56 | 1 | 757 | |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 4:27.98 | 1 | 742 | |
| Jan. 9, 2016 | Southern Tier Invitational | 4:28.52 | 1 | 737 | |
| Feb. 25, 2015 | Section 3 State Qualifier | 4:29.45 | 2 | 727 | |
| May 23, 2013 | Section 3 Class Champs | 4:29.91 | 3 | 723 | |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 4:30.07 | 2 | 721 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 4:31.31 | 3 | 708 | |
| April 10, 2015 | CNS Co-Ed Relays | 4:32.00 | 3 | 702 | |
| May 3, 2013 | New Hartford Invitational | 4:32.06 | 2 | 701 | |
| April 21, 2014 | Tully Spring Break Thing | 4:37.64 | 2 | 646 | |
| May 16, 2013 | Section 3 Leagues | 4:39.39 | 3 | 630 | |
| April 1, 2013 | Tully Spring Break Thing | 4:53.10 | 2 | 507 |
2mile
935
Points
9:00.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:00.10 | 6 | 935 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 9:06.91 | 3 | 900 | |
| March 15, 2015 | New Balance Nationals Indoor | 9:16.27 | 14 | 854 |
2400m_cc
87
Points
9:41.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | East Syracuse Minoa Invitational | 9:41.40 | 25 | 87 |
3000m
1002
Points
8:09.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:09.30 | 13 | 1002 | |
| Feb. 3, 2018 | Navy vs Army Men's Meet | 8:13.39 | 1 | 979 | 35° |
| Jan. 27, 2018 | Penn State National | 8:18.29 | 4 | 952 | 55° |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:18.74 | 1 | 949 | |
| March 1, 2020 | Patriot League Indoor Championship | 8:22.96 | 2 | 926 | |
| Feb. 4, 2017 | Army-Navy Star Meet | 8:24.77 | 4 | 916 | 33° |
| Jan. 5, 2018 | Wagner Invitational | 8:26.72 | 2 | 905 | |
| Jan. 12, 2019 | Nittany Lion Challenge | 8:27.00 | 5 | 904 | |
| March 13, 2016 | New Balance Nationals Indoor | 8:27.33 | 6 | 902 | |
| Feb. 2, 2019 | Army v Navy Star Meet | 8:30.14 | 4 | 887 | |
| Jan. 6, 2017 | Wagner Invitational | 8:32.40 | 5 | 875 | |
| March 17, 2018 | Spring Break Collegiate Invitational | 8:32.56 | 3 | 874 | 60° |
| March 18, 2017 | Spring Break Collegiate Invitational | 8:34.11 | 2 | 866 | 70° |
| Jan. 28, 2017 | Penn State National | 8:36.11 | 13 | 855 | 34° |
| March 15, 2015 | New Balance Nationals Indoor | 8:41.04 | 14 | 829 |
3200m
957
Points
8:52.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 8:52.42 | 1 | 957 | |
| May 14, 2016 | 49th Glenn D. Loucks Games | 8:59.79 | 11 | 919 | 69° |
| June 5, 2015 | Section 3 State Qualifier | 9:05.07 | 3 | 892 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:08.87 | 3 | 873 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:14.67 | 13 | 845 | |
| Feb. 25, 2015 | Section 3 State Qualifier | 9:16.22 | 2 | 837 | |
| June 3, 2016 | Section 3 State Qualifier | 9:19.77 | 2 | 820 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 9:23.25 | 6 | 803 | |
| May 29, 2014 | Section 3 State Qualifier | 9:23.39 | 2 | 802 | |
| May 25, 2016 | Section III Class AA Championships | 9:25.48 | 1 | 793 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 9:26.07 | 2 | 790 | |
| Jan. 6, 2015 | Section 3 Field Event Meet | 9:28.43 | 1 | 779 | 7° |
| Dec. 31, 2014 | Oscar Jensen Relays | 9:29.02 | 2 | 776 | |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 9:29.08 | 1 | 775 | |
| May 29, 2015 | Section 3 Class Champs | 9:30.66 | 2 | 768 | |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational PM Session | 9:30.94 | 1 | 767 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 9:31.20 | 17 | 766 | |
| May 19, 2016 | CNYCL Championships | 9:31.65 | 1 | 763 | 63° |
| May 11, 2013 | 46th Glenn D. Loucks Games | 9:33.62 | 15 | 754 | |
| May 22, 2014 | Section 3 Class Champs | 9:34.35 | 4 | 751 | |
| May 23, 2013 | Section 3 Class Champs | 9:38.28 | 3 | 733 | |
| May 30, 2013 | Section 3 State Qualifier | 9:38.41 | 2 | 732 | |
| May 4, 2013 | Runnin' Cadet Classic | 9:38.69 | 15 | 731 | |
| Feb. 24, 2016 | Section 3 State Qualifier | 9:39.13 | 1 | 729 | |
| May 3, 2014 | Runnin' Cadet Classic | 9:39.38 | 6 | 728 | |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 9:39.48 | 1 | 727 | |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 9:41.66 | 1 | 718 | |
| May 15, 2014 | Section 3 Leagues | 9:43.32 | 3 | 710 | |
| April 26, 2013 | Chittenango Invitational | 9:44.93 | 2 | 703 | |
| May 19, 2015 | Section 3 Leagues | 10:05.51 | 2 | 614 | |
| May 16, 2013 | Section 3 Leagues | 10:05.71 | 1 | 613 | |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 10:12.50 | 2 | 585 |
4000m_cc
688
Points
12:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:23.80 | 5 | 688 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:25.70 | 7 | 682 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:44.60 | 17 | 617 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:30.60 | 17 | 474 |
500m
569
Points
1:12.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays AM Session | 1:12.80 | 3 | 569 |
5000m
922
Points
14:23.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Army vs Navy (Star Meet) | 14:23.74 | 2 | 922 | 60° |
| May 4, 2019 | Patriot League Championships | 14:27.15 | 4 | 912 | 59° |
| Feb. 18, 2018 | Patriot League Indoor Championships | 14:28.96 | 1 | 906 | |
| March 1, 2020 | Patriot League Indoor Championship | 14:32.34 | 2 | 895 | |
| April 1, 2017 | Navy vs Army Men's Meet | 14:33.11 | 2 | 893 | 57° |
| April 6, 2019 | Army vs Navy | 14:36.05 | 4 | 883 | 63° |
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 14:38.94 | 10 | 874 | |
| April 22, 2017 | Larry Ellis Invitational | 14:41.06 | 12 | 868 | |
| Jan. 12, 2018 | Texas A&M Invitational | 14:41.70 | 1 | 866 | |
| Feb. 19, 2017 | Patriot League Indoor Championships | 14:42.85 | 9 | 862 | |
| Feb. 17, 2019 | Patriot League Indoor Championship | 14:44.55 | 3 | 857 | 38° |
| April 21, 2018 | Larry Ellis Invitational | 14:46.19 | 16 | 852 | 58° |
| March 10, 2018 | Oxy Distance Carnival Spring Break Classic | 14:51.13 | 18 | 837 | |
| May 5, 2018 | Patriot League Championships | 14:51.80 | 8 | 835 | 71° |
| May 6, 2017 | Patriot League Championships | 15:06.45 | 19 | 791 | 62° |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 15:06.64 | 5 | 790 | |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 20:00.55 | 32 | 159 | 54° |
5000m_cc
765
Points
15:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Nike Cross Nationals | 15:15.10 | 6 | 765 | 45° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:28.40 | 12 | 727 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 15:31.40 | 1 | 719 | |
| Sept. 10, 2014 | Section 3 Duals | 15:32.40 | 3 | 716 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 15:35.60 | 2 | 707 | 41° |
| Nov. 7, 2015 | Section 3 Championships | 15:40.40 | 1 | 693 | |
| Oct. 24, 2012 | CNYCL Champs | 15:42.00 | 3 | 689 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 15:43.00 | 1 | 686 | |
| Dec. 6, 2014 | Nike Cross Nationals | 15:44.00 | 19 | 683 | 54° |
| Nov. 2, 2013 | Section 3 Championships | 15:46.70 | 4 | 676 | 53° |
| Nov. 1, 2014 | Section 3 Championships | 15:51.50 | 2 | 663 | |
| Sept. 21, 2013 | Queensbury Invitational | 15:52.17 | 10 | 661 | |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 15:55.00 | 3 | 653 | |
| Sept. 12, 2015 | V-V-S Invitational | 15:58.20 | 1 | 645 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:04.10 | 15 | 629 | 53° |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:08.00 | 17 | 619 | |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:13.00 | 10 | 606 | |
| Dec. 7, 2013 | Nike Cross Nationals | 16:25.00 | 121 | 575 | 30° |
| Nov. 16, 2013 | NY Federation Championships | 16:27.70 | 17 | 568 | |
| Nov. 17, 2012 | NY Federation Championships | 16:33.80 | 16 | 553 | |
| Nov. 3, 2012 | Section 3 Championships | 17:01.90 | 4 | 486 | |
| Sept. 15, 2012 | V-V-S Invitational | 17:12.50 | 13 | 461 |
600m
685
Points
1:27.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Southern Tier Invitational | 1:27.34 | 4 | 685 | |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:32.53 | 9 | 527 |
800m
771
Points
1:59.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2016 | Section III Class AA Championships | 1:59.58 | 2 | 771 | |
| April 29, 2016 | Chittenango Invitational | 1:59.63 | 2 | 770 |
8000m_cc
926
Points
23:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:57.10 | 30 | 926 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:30.00 | 62 | 869 | |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:33.70 | 8 | 863 | 80° |
| Oct. 28, 2017 | Patriot League Championships | 24:42.40 | 12 | 848 | |
| Nov. 2, 2019 | Patriot League Championships | 25:19.40 | 4 | 787 | 36° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:20.00 | 183 | 786 | |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 25:33.44 | 17 | 764 | 64° |
| Sept. 1, 2017 | UMaine vs Army | 25:36.80 | 5 | 758 | |
| Aug. 31, 2018 | Umaine vs West Point Dual | 25:42.40 | 2 | 750 | |
| Sept. 2, 2016 | UMaine vs Army | 25:57.20 | 6 | 726 | |
| Sept. 16, 2016 | Iona Meet of Champions | 26:00.80 | 6 | 721 | |
| Oct. 27, 2018 | Patriot League Championships | 26:07.80 | 6 | 710 | |
| Oct. 29, 2016 | Patriot League Championships | 26:14.80 | 40 | 699 |
mile
895
Points
4:15.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Millrose Games | 4:15.27 | 8 | 895 | |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:16.50 | 7 | 882 | 69° |
| April 29, 2016 | Chittenango Invitational | 4:19.10 | 1 | 853 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:20.71 | 16 | 836 | |
| May 16, 2015 | Eddy Games | 4:22.89 | 2 | 812 | |
| April 24, 2015 | Chittenango Invitational | 4:25.89 | 5 | 780 | |
| May 2, 2014 | Chittenango Invitational | 4:32.22 | 11 | 716 |
3mile_cc
792
Points
14:32.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 14:32.90 | 1 | 792 | 51° |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 14:42.00 | 3 | 764 | 72° |
| Sept. 28, 2013 | McQuaid Invitational | 15:02.60 | 8 | 703 | 70° |
| Oct. 16, 2013 | Section 3 League Meets | 15:13.90 | 1 | 671 | |
| Sept. 23, 2014 | CNYCL Championships | 15:19.30 | 5 | 655 | |
| Sept. 29, 2012 | McQuaid Invitational | 15:58.00 | 36 | 552 | 61° |
Cross Country
Event Group
967
Points
29:51.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:51.60 | 46 | 967 | 36° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:57.10 | 30 | 926 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:30.00 | 62 | 869 | |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:33.70 | 8 | 863 | 80° |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 24:42.40 | 12 | 848 |
Long-Distance
Event Group
946
Points
30:06.41
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2019 | 10000m | IC4A/ECAC Outdoor Championship | 30:06.41 | 1 | 946 | 54° |
| April 7, 2018 | 5000m | Army vs Navy (Star Meet) | 14:23.74 | 2 | 922 | 60° |
| May 4, 2019 | 5000m | Patriot League Championships | 14:27.15 | 4 | 912 | 59° |
| Feb. 18, 2018 | 5000m | Patriot League Indoor Championships | 14:28.96 | 1 | 906 | |
| March 1, 2020 | 5000m | Patriot League Indoor Championship | 14:32.34 | 2 | 895 |
Mid-D
Event Group
771
Points
1:59.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2016 | 800m | Section III Class AA Championships | 1:59.58 | 2 | 771 | |
| April 29, 2016 | 800m | Chittenango Invitational | 1:59.63 | 2 | 770 | |
| Dec. 30, 2015 | 1000m | Oscar B. Jensen Holiday Relays AM Session | 2:38.34 | 1 | 704 | |
| Jan. 9, 2016 | 600m | Southern Tier Invitational | 1:27.34 | 4 | 685 | |
| Jan. 15, 2015 | 600m | Sec. 3 John Arcaro Invite | 1:32.53 | 9 | 527 |
Mile
Event Group
895
Points
4:15.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2016 | Mile | Millrose Games | 4:15.27 | 8 | 895 | |
| May 14, 2016 | Mile | 49th Glenn D. Loucks Games | 4:16.50 | 7 | 882 | 69° |
| Feb. 20, 2016 | 1500m | Millrose Games | 3:58.07 | 8 | 878 | |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:58.71 | 7 | 870 | |
| April 29, 2016 | Mile | Chittenango Invitational | 4:19.10 | 1 | 853 |
Distance
Event Group
1002
Points
8:09.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:09.30 | 13 | 1002 | |
| Feb. 3, 2018 | 3000m | Navy vs Army Men's Meet | 8:13.39 | 1 | 979 | 35° |
| June 11, 2016 | 3200m | NYSPHSAA - NY State Champs | 8:52.42 | 1 | 957 | |
| Jan. 27, 2018 | 3000m | Penn State National | 8:18.29 | 4 | 952 | 55° |
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 8:18.74 | 1 | 949 |
Long Sprints
Event Group
569
Points
1:12.80
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 30, 2015 | 500m | Oscar B. Jensen Holiday Relays AM Session | 1:12.80 | 3 | 569 |