Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
758
Points
32:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:27.00 | 85 | 758 | 50° |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:36.00 | 90 | 747 | 35° |
1600m
738
Points
4:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 4:28.40 | 12 | 738 | |
| May 21, 2011 | 4A East Regional Championship | 4:31.46 | 3 | 707 | |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 4:36.87 | 3 | 654 | |
| Jan. 12, 2010 | Anne Arundel/Baltimore County Challenge #5 | 4:44.23 | 1 | 585 |
2000msc
801
Points
6:20.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Stony Brook University Invitational | 6:20.14 | 3 | 801 | 49° |
| March 28, 2015 | Stony Brook University Invitational | 6:30.02 | 5 | 746 | 37° |
3000m
777
Points
8:51.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Tiger Open | 8:51.14 | 8 | 777 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 8:57.39 | 2 | 746 | |
| April 23, 2011 | Zimmerman Invitational | 9:04.69 | 2 | 711 | 69° |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 9:08.82 | 16 | 691 | 35° |
3000msc
870
Points
9:30.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 9:30.92 | 2 | 870 | |
| April 20, 2013 | 2013 Widener Invitational | 9:37.36 | 3 | 846 | |
| April 6, 2013 | Colonial Relays | 9:39.11 | 22 | 839 | 52° |
| April 26, 2014 | Lehigh Games | 9:41.78 | 3 | 829 | |
| April 11, 2015 | Mason Spring Invitational | 9:45.73 | 8 | 814 | 61° |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 9:48.46 | 15 | 804 | 80° |
| April 4, 2015 | Colonial Relays | 9:49.30 | 25 | 801 | 68° |
| April 5, 2014 | Colonial Relays | 9:51.39 | 32 | 793 | 65° |
| April 21, 2012 | Widener Invitational | 9:54.14 | 8 | 783 | |
| March 31, 2012 | Danny Curran Invitational | 10:08.29 | 10 | 732 |
3200m
717
Points
9:41.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | 4A East Regional Championship | 9:41.85 | 2 | 717 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 9:48.50 | 5 | 687 | |
| May 28, 2011 | Maryland State Championship | 9:51.80 | 7 | 672 | |
| May 11, 2011 | Anne Arundel County Championship | 9:52.46 | 2 | 670 | 69° |
| April 2, 2011 | Pikesville Invitational | 9:58.32 | 10 | 644 | |
| April 17, 2010 | 5th Annual Viking Invitational | 9:59.83 | 9 | 638 | |
| April 10, 2010 | Pikesville Invitational | 10:00.74 | 8 | 634 | |
| Feb. 8, 2011 | 4A Central Regional Championship | 10:01.10 | 2 | 632 | |
| Jan. 25, 2011 | Anne Arundel County Championship | 10:04.28 | 5 | 619 | |
| May 12, 2010 | Anne Arundel County Championships | 10:05.98 | 4 | 612 | 74° |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 10:07.49 | 1 | 606 | |
| Jan. 26, 2010 | Anne Arundel County Championships | 10:14.93 | 3 | 575 | |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 10:15.16 | 11 | 574 | |
| Jan. 6, 2010 | Anne Arundel County/Howard County Challenge #2 | 10:20.10 | 3 | 554 |
5000m
739
Points
15:24.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Philadelphia College Classic | 15:24.30 | 1 | 739 | |
| Feb. 7, 2015 | Yale Giegengack Invitational | 15:27.73 | 12 | 729 | |
| March 23, 2013 | Philadelphia College Classic | 15:38.80 | 20 | 698 | |
| Feb. 4, 2012 | Seamus McElligott Invitational | 15:40.20 | 18 | 694 | |
| April 28, 2012 | TCNJ Lions Invitational | 15:53.36 | 6 | 658 |
5000m_cc
483
Points
17:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2010 | Maryland 4A East Regional | 17:03.00 | 5 | 483 | 50° |
| Oct. 29, 2009 | Anne Arundel County Championships | 17:14.00 | 3 | 458 | |
| Oct. 23, 2008 | Anne Arundel County Championships | 17:20.73 | 14 | 443 | |
| Sept. 5, 2009 | Chancellor Invitational | 17:21.20 | 13 | 442 | |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 17:26.80 | 106 | 429 | |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:29.30 | 4 | 424 | |
| Oct. 28, 2010 | Anne Arundel County Championships | 17:52.30 | 6 | 376 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 18:11.00 | 2 | 338 |
6000m_cc
736
Points
19:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 19:03.30 | 15 | 736 | |
| Aug. 31, 2013 | Lehigh Invitational | 19:16.63 | 9 | 708 |
800m
683
Points
2:03.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | 4A East Regional Championship | 2:03.25 | 8 | 683 | |
| May 11, 2011 | Anne Arundel County Championship | 2:06.83 | 13 | 603 | 69° |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 2:09.83 | 8 | 539 | |
| Jan. 12, 2010 | Anne Arundel/Baltimore County Challenge #5 | 2:12.06 | 4 | 494 |
8000m_cc
795
Points
25:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 25:14.00 | 99 | 795 | |
| Nov. 2, 2013 | Atlantic 10 Championship | 25:28.80 | 58 | 771 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 25:44.00 | 283 | 747 | |
| Oct. 5, 2013 | Paul Short Run | 25:52.00 | 30 | 734 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 26:06.50 | 55 | 712 | 48° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:36.60 | 255 | 666 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 26:49.30 | 49 | 647 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 27:20.00 | 119 | 603 |
5mile_cc
679
Points
26:37.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:37.50 | 54 | 679 | |
| Nov. 22, 2014 | IC4A/ECAC Championship | 27:06.50 | 82 | 636 |
mile
755
Points
4:28.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Patriot Games | 4:28.33 | 11 | 755 | |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 4:33.78 | 5 | 700 |
3mile_cc
509
Points
16:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Maryland 4A East Regional | 16:14.70 | 4 | 509 | 55° |
| Sept. 17, 2009 | Knights Invitational | 16:16.61 | 4 | 505 | 68° |
| Sept. 17, 2010 | Knights Invitational | 16:24.70 | 8 | 485 | 74° |
| Sept. 26, 2009 | Bull Run Invitational | 17:10.00 | 2 | 382 | |
| Nov. 13, 2010 | Maryland State Championships | 17:15.00 | 19 | 371 | |
| Sept. 25, 2010 | Bull Run Invitational | 17:18.00 | 15 | 365 | |
| Nov. 14, 2009 | Maryland State Championships | 17:44.00 | 12 | 313 | |
| Oct. 11, 2008 | Bull Run Invitational | 17:51.00 | 8 | 299 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:32.00 | 70 | 227 |
Cross Country
Event Group
795
Points
25:14.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:14.00 | 99 | 795 | |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 25:28.80 | 58 | 771 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:27.00 | 85 | 758 | 50° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:36.00 | 90 | 747 | 35° |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 25:44.00 | 283 | 747 |
Mile
Event Group
755
Points
4:28.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | Patriot Games | 4:28.33 | 11 | 755 | |
| May 28, 2011 | 1600m | Maryland State Championship | 4:28.40 | 12 | 738 | |
| May 21, 2011 | 1600m | 4A East Regional Championship | 4:31.46 | 3 | 707 | |
| Jan. 28, 2012 | Mile | Thomson Invitational at University of Delaware | 4:33.78 | 5 | 700 | |
| Jan. 11, 2011 | 1600m | Ann Arundel vs. Baltimore #1 | 4:36.87 | 3 | 654 |
Steeple
Event Group
870
Points
9:30.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 3000mSC | TCNJ Lions Invitational | 9:30.92 | 2 | 870 | |
| April 20, 2013 | 3000mSC | 2013 Widener Invitational | 9:37.36 | 3 | 846 | |
| April 6, 2013 | 3000mSC | Colonial Relays | 9:39.11 | 22 | 839 | 52° |
| April 26, 2014 | 3000mSC | Lehigh Games | 9:41.78 | 3 | 829 | |
| April 11, 2015 | 3000mSC | Mason Spring Invitational | 9:45.73 | 8 | 814 | 61° |
Distance
Event Group
777
Points
8:51.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2015 | 3000m | Tiger Open | 8:51.14 | 8 | 777 | |
| Jan. 26, 2013 | 3000m | Thomson Invitational at University of Delaware | 8:57.39 | 2 | 746 | |
| May 21, 2011 | 3200m | 4A East Regional Championship | 9:41.85 | 2 | 717 | |
| April 23, 2011 | 3000m | Zimmerman Invitational | 9:04.69 | 2 | 711 | 69° |
| Jan. 20, 2012 | 3000m | Hoya Spiked Shoe Club Invitational | 9:08.82 | 16 | 691 | 35° |
Long-Distance
Event Group
739
Points
15:24.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2015 | 5000m | Philadelphia College Classic | 15:24.30 | 1 | 739 | |
| Feb. 7, 2015 | 5000m | Yale Giegengack Invitational | 15:27.73 | 12 | 729 | |
| March 23, 2013 | 5000m | Philadelphia College Classic | 15:38.80 | 20 | 698 | |
| Feb. 4, 2012 | 5000m | Seamus McElligott Invitational | 15:40.20 | 18 | 694 | |
| April 28, 2012 | 5000m | TCNJ Lions Invitational | 15:53.36 | 6 | 658 |
Mid-D
Event Group
683
Points
2:03.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 800m | 4A East Regional Championship | 2:03.25 | 8 | 683 | |
| May 11, 2011 | 800m | Anne Arundel County Championship | 2:06.83 | 13 | 603 | 69° |
| Jan. 11, 2011 | 800m | Ann Arundel vs. Baltimore #1 | 2:09.83 | 8 | 539 | |
| Jan. 12, 2010 | 800m | Anne Arundel/Baltimore County Challenge #5 | 2:12.06 | 4 | 494 |