Ben Ostrowski

East Lyme High School • Class of 2013 • CT

915

400m

904

49.24

600m

894

1:21.35

5K XC

469

17:09.00

800m

888

1:55.03

Peak: 903 • 1.01x • 1 groups

Ben Ostrowski

East Lyme High School • Class of 2013 • CT

N/A

800m

986

1:51.43

500m

939

1:03.94

200m

710

23.67

400m

930

48.81

Peak: 903 • 1.01x • 1 groups

Trophy Case

'13 600m

State Champion

'12 600m

State Third Place

Class Rankings

Graduation Year 2013

#677

Nation

#8

State
Long Sprints

400m • 49.24

#394

Nation

#6

State
Mid-D

600m • 1:21.35

#239

Nation

#5

State
Cross Country

5000m • 17:09.00

#1996

Nation

#17

State

Wins Against

Max: 1250

1000m

735

Points

2:36.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2012 HS	Rhody Classic	2:36.62	2	735	53°
Jan. 8, 2011 HS	Lindy Remingo Invitational	2:39.56	8	682
Jan. 12, 2013 HS	2013 Rhody Indoor Track Classic	2:39.72	2	679
Feb. 11, 2011 HS	CIAC Class L Championships	2:39.85	4	677
Dec. 23, 2011 HS	Jack Long-ECC Coaches Invitational	2:40.71	3	662
Feb. 4, 2012 HS	Eastern Connecticut Conference Indoor T&F Championships	2:46.27	2	570
Feb. 5, 2011 HS	Eastern Connecticut Conference Indoor T&F Championships	2:50.76	2	500
Feb. 2, 2013 HS	ECC Championships (Large Schools)	2:55.46	2	432
Feb. 2, 2013 HS	Eastern Connecticut Conference Indoor T&F Championships	2:55.46	2	432

200m

710

Points

23.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2014 HS	Joe Donahue Boston Collegiate Indoor Games	23.67	31	710

400m

930

Points

48.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2015 HS	Ivy League/Heps Championships	48.81	2	930
April 11, 2015 HS	Brown Invitational	49.09	1	913
May 18, 2013 HS	Eastern Connecticut Conference Championships	49.24	1	904	67°
May 29, 2013 HS	CIAC Class MM Championship	49.75	1	873
April 30, 2017 HS	Brown Springtime Open	50.11	4	852	60°
April 22, 2017 HS	Virginia Challenge	50.23	6	845	66°
April 12, 2014 HS	Brown Invitational	50.26	1	843
Feb. 15, 2014 HS	Brown Invitational	50.63	4	821
Jan. 24, 2014 HS	Joe Donahue Boston Collegiate Indoor Games	50.70	11	817
April 20, 2013 HS	Panther Invitational	50.90	1	806	61°
April 20, 2013 HS	Panther Invitational	50.90	1	806
Jan. 19, 2013 HS	Yale Track Classic	51.13	1	793

500m

939

Points

1:03.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2015 HS	Ivy League Heptagonal Championships	1:03.94	5	939
March 1, 2015 HS	Ivy League Heptagonal Championships	1:04.67	6	905
Feb. 7, 2015 HS	URI Coaches Tribute to Seniors T&F Meet	1:04.85	2	896
Dec. 7, 2013 HS	Alden Invitational	1:04.91	1	894
Jan. 10, 2015 HS	Yale Collegiate Invitational	1:04.95	3	892
Dec. 6, 2014 HS	Alden Invitational	1:05.70	2	858
Jan. 18, 2014 HS	Battle in Beantown	1:06.10	9	840

5000m_cc

469

Points

17:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2011 HS	CIAC State Open Championship	17:09.00	68	469	64°
Oct. 30, 2011 HS	CIAC Divisional Championships	17:11.00	11	465
Oct. 30, 2012 HS	CIAC Divisional Championships	17:21.00	12	442
Oct. 6, 2012 HS	Wickham Park Invitational	17:29.00	9	425
Nov. 2, 2012 HS	CIAC Open Championships	17:32.00	79	418
Oct. 21, 2010 HS	Eastern Connecticut Conference Championships	17:40.00	9	401	59°
Oct. 30, 2010 HS	CIAC Divisional Championships	17:41.00	17	399
Oct. 8, 2011 HS	Wickham Park Invitational	17:46.00	21	389
Oct. 9, 2010 HS	Wickham Park XC Invitational	17:54.00	31	372
Oct. 20, 2011 HS	Eastern Connecticut Conference Championships	17:59.00	11	362	68°
Oct. 22, 2009 HS	Eastern Connecticut Conference Championships	18:11.00	14	338	67°
Oct. 31, 2009 HS	CIAC Class Championships	18:46.00	34	274
Sept. 25, 2010 HS	New Balance Ocean State Invitational	19:03.00	74	245

600m

894

Points

1:21.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2013 HS	26th New England Indoor Track & Field Championships	1:21.35	2	894
Feb. 18, 2012 HS	CIAC State Open Indoor	1:22.02	3	869
Feb. 19, 2013 HS	CIAC State Open Indoor	1:22.73	1	844
March 2, 2012 HS	25th New England Indoor Track & Field Championships	1:22.89	5	838
Jan. 29, 2012 HS	Sweeney Last Chance Meet	1:23.50	1	816
Jan. 12, 2013 HS	2013 Rhody Indoor Track Classic	1:23.56	1	814
Feb. 15, 2013 HS	CIAC Class M Championships	1:23.69	1	809
Feb. 2, 2013 HS	ECC Championships (Large Schools)	1:23.97	1	799
Feb. 2, 2013 HS	Eastern Connecticut Conference Indoor T&F Championships	1:23.97	1	799
Feb. 14, 2012 HS	CIAC Class M Championships	1:24.26	1	789
Jan. 14, 2012 HS	SCC Coaches Invitational	1:24.53	2	780
Dec. 20, 2012 HS	Bacon Academy Developmental Meet	1:24.85	1	769
Jan. 15, 2011 HS	SCC Coaches Invitational	1:27.27	4	688

800m

986

Points

1:51.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	David Hemery Valentine Invitational	1:51.43	11	986
Jan. 31, 2015 HS	John Thomas Terrier Invitational	1:51.96	8	971
April 17, 2015 HS	Virginia Challenge	1:53.29	23	935
March 8, 2015 HS	ECAC & IC4A Indoor Championships	1:53.63	21	925
Jan. 23, 2015 HS	Joe Donahue Boston Collegiate Indoor Games	1:54.22	1	910
May 18, 2013 HS	Eastern Connecticut Conference Championships	1:55.03	1	888	67°
June 3, 2013 HS	CIAC State Open Outdoor Championship	1:55.73	7	869
May 11, 2013 HS	Greater Hartford Invitational	1:56.02	2	862	65°
May 4, 2013 HS	Middletown Invitational	1:56.69	1	844
April 5, 2014 HS	Sam Howell Memorial Invitational	1:56.83	30	841
May 29, 2013 HS	CIAC Class MM Championship	1:56.86	1	840
Jan. 19, 2013 HS	Yale Track Classic	1:58.66	1	794
April 15, 2017 HS	2017 Ocean State Invitational	1:59.93	3	763

Mid-D

Event Group

986

Points

1:51.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2015 HS	800m	David Hemery Valentine Invitational	1:51.43	11	986
Jan. 31, 2015 HS	800m	John Thomas Terrier Invitational	1:51.96	8	971
April 17, 2015 HS	800m	Virginia Challenge	1:53.29	23	935
March 8, 2015 HS	800m	ECAC & IC4A Indoor Championships	1:53.63	21	925
Jan. 23, 2015 HS	800m	Joe Donahue Boston Collegiate Indoor Games	1:54.22	1	910
March 2, 2013 HS	600m	26th New England Indoor Track & Field Championships	1:21.35	2	894
May 18, 2013 HS	800m	Eastern Connecticut Conference Championships	1:55.03	1	888	67°
June 3, 2013 HS	800m	CIAC State Open Outdoor Championship	1:55.73	7	869
Feb. 18, 2012 HS	600m	CIAC State Open Indoor	1:22.02	3	869
May 11, 2013 HS	800m	Greater Hartford Invitational	1:56.02	2	862	65°
May 4, 2013 HS	800m	Middletown Invitational	1:56.69	1	844
Feb. 19, 2013 HS	600m	CIAC State Open Indoor	1:22.73	1	844
April 5, 2014 HS	800m	Sam Howell Memorial Invitational	1:56.83	30	841
May 29, 2013 HS	800m	CIAC Class MM Championship	1:56.86	1	840
March 2, 2012 HS	600m	25th New England Indoor Track & Field Championships	1:22.89	5	838
Jan. 29, 2012 HS	600m	Sweeney Last Chance Meet	1:23.50	1	816
Jan. 12, 2013 HS	600m	2013 Rhody Indoor Track Classic	1:23.56	1	814
Feb. 15, 2013 HS	600m	CIAC Class M Championships	1:23.69	1	809
Feb. 2, 2013 HS	600m	ECC Championships (Large Schools)	1:23.97	1	799
Feb. 2, 2013 HS	600m	Eastern Connecticut Conference Indoor T&F Championships	1:23.97	1	799
Jan. 19, 2013 HS	800m	Yale Track Classic	1:58.66	1	794
Feb. 14, 2012 HS	600m	CIAC Class M Championships	1:24.26	1	789
Jan. 14, 2012 HS	600m	SCC Coaches Invitational	1:24.53	2	780
Dec. 20, 2012 HS	600m	Bacon Academy Developmental Meet	1:24.85	1	769
April 15, 2017 HS	800m	2017 Ocean State Invitational	1:59.93	3	763
Jan. 7, 2012 HS	1000m	Rhody Classic	2:36.62	2	735	53°
Jan. 15, 2011 HS	600m	SCC Coaches Invitational	1:27.27	4	688
Jan. 8, 2011 HS	1000m	Lindy Remingo Invitational	2:39.56	8	682
Jan. 12, 2013 HS	1000m	2013 Rhody Indoor Track Classic	2:39.72	2	679
Feb. 11, 2011 HS	1000m	CIAC Class L Championships	2:39.85	4	677
Dec. 23, 2011 HS	1000m	Jack Long-ECC Coaches Invitational	2:40.71	3	662
Feb. 4, 2012 HS	1000m	Eastern Connecticut Conference Indoor T&F Championships	2:46.27	2	570
Feb. 5, 2011 HS	1000m	Eastern Connecticut Conference Indoor T&F Championships	2:50.76	2	500
Feb. 2, 2013 HS	1000m	ECC Championships (Large Schools)	2:55.46	2	432
Feb. 2, 2013 HS	1000m	Eastern Connecticut Conference Indoor T&F Championships	2:55.46	2	432

Short Sprints

Event Group

710

Points

23.67

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 24, 2014 HS	200m	Joe Donahue Boston Collegiate Indoor Games	23.67	31	710

Long Sprints

Event Group

939

Points

1:03.94

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2015 HS	500m	Ivy League Heptagonal Championships	1:03.94	5	939
May 10, 2015 HS	400m	Ivy League/Heps Championships	48.81	2	930
April 11, 2015 HS	400m	Brown Invitational	49.09	1	913
March 1, 2015 HS	500m	Ivy League Heptagonal Championships	1:04.67	6	905
May 18, 2013 HS	400m	Eastern Connecticut Conference Championships	49.24	1	904	67°
Feb. 7, 2015 HS	500m	URI Coaches Tribute to Seniors T&F Meet	1:04.85	2	896
Dec. 7, 2013 HS	500m	Alden Invitational	1:04.91	1	894
Jan. 10, 2015 HS	500m	Yale Collegiate Invitational	1:04.95	3	892
May 29, 2013 HS	400m	CIAC Class MM Championship	49.75	1	873
Dec. 6, 2014 HS	500m	Alden Invitational	1:05.70	2	858
April 30, 2017 HS	400m	Brown Springtime Open	50.11	4	852	60°
April 22, 2017 HS	400m	Virginia Challenge	50.23	6	845	66°
April 12, 2014 HS	400m	Brown Invitational	50.26	1	843
Jan. 18, 2014 HS	500m	Battle in Beantown	1:06.10	9	840
Feb. 15, 2014 HS	400m	Brown Invitational	50.63	4	821
Jan. 24, 2014 HS	400m	Joe Donahue Boston Collegiate Indoor Games	50.70	11	817
April 20, 2013 HS	400m	Panther Invitational	50.90	1	806	61°
April 20, 2013 HS	400m	Panther Invitational	50.90	1	806
Jan. 19, 2013 HS	400m	Yale Track Classic	51.13	1	793

Cross Country

Event Group

469

Points

17:09.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2011 HS	5K XC	CIAC State Open Championship	17:09.00	68	469	64°
Oct. 30, 2011 HS	5K XC	CIAC Divisional Championships	17:11.00	11	465
Oct. 30, 2012 HS	5K XC	CIAC Divisional Championships	17:21.00	12	442
Oct. 6, 2012 HS	5K XC	Wickham Park Invitational	17:29.00	9	425
Nov. 2, 2012 HS	5K XC	CIAC Open Championships	17:32.00	79	418
Oct. 21, 2010 HS	5K XC	Eastern Connecticut Conference Championships	17:40.00	9	401	59°
Oct. 30, 2010 HS	5K XC	CIAC Divisional Championships	17:41.00	17	399
Oct. 8, 2011 HS	5K XC	Wickham Park Invitational	17:46.00	21	389
Oct. 9, 2010 HS	5K XC	Wickham Park XC Invitational	17:54.00	31	372
Oct. 20, 2011 HS	5K XC	Eastern Connecticut Conference Championships	17:59.00	11	362	68°
Oct. 22, 2009 HS	5K XC	Eastern Connecticut Conference Championships	18:11.00	14	338	67°
Oct. 31, 2009 HS	5K XC	CIAC Class Championships	18:46.00	34	274
Sept. 25, 2010 HS	5K XC	New Balance Ocean State Invitational	19:03.00	74	245

Season Bests

Long Sprints event group

400m '2013 · Eastern Conne… · 67°

49.24 904 pts

Mid-D event group

600m '2011 · SCC Coaches I…

1:27.27 688 pts

600m '2012 · CIAC State Op…

1:22.02 869 pts

600m '2013 · 26th New Engl…

1:21.35 894 pts

Cross Country event group

5000m '2009 · Eastern Conne… · 67°

18:11.00 338 pts

5000m '2010 · Eastern Conne… · 59°

17:40.00 401 pts

5000m '2011 · CIAC State Op… · 64°

17:09.00 469 pts

5000m '2012 · CIAC Division…

17:21.00 442 pts

Ben Ostrowski

Ben Ostrowski

Ben Ostrowski

Ben Ostrowski

Trophy Case

Class Rankings

Long Sprints

Mid-D

Cross Country

Wins Against

1000m

200m

400m

500m

5000m_cc

600m

800m

Mid-D

Short Sprints

Long Sprints

Cross Country

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