Ben Morales

Saint George's School • Class of 2024 • WA

821

RANGE

1600m

803

4:22.22

800m

745

2:00.64

3200m

740

9:36.72

5K XC

699

15:38.30

Peak: 802 • 1.02x • 2 groups

Trophy Case

'23 1600m

State Champion

'24 1600m

State Runner-Up

'24 3200m

State Runner-Up

'23 5K XC

State Runner-Up

'22 5K XC

State Third Place

Class Rankings

Graduation Year 2024

#2278

Nation

#45

State
Mile

1600m • 4:22.22

#979

Nation

#34

State
Mid-D

800m • 2:00.64

#1346

Nation

#33

State
Distance

3200m • 9:36.72

#939

Nation

#25

State

Wins Against

Max: 1250

1200m

518

Points

3:34.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2022 HS	Rogers Jamboree	3:34.82	6	518	50°

1500m

744

Points

4:09.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	4:09.69	37	744

1600m

803

Points

4:22.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 1B, 2B, 1A State Championship Meet	4:22.22	2	803	66°
April 27, 2024 HS	Legends Invite	4:23.93	5	784	62°
May 27, 2023 HS	WIAA 1B, 2B, 1A State Championship Meet (HS)	4:24.39	1	780	85°
May 8, 2024 HS	Newport Invite (Last Chance)	4:24.64	1	777	62°
April 13, 2024 HS	Pasco Invite	4:26.48	17	758	76°
April 5, 2024 HS	Tiger Invitational @ South Pasadena	4:26.56	8	757	53°
April 20, 2024 HS	Oregon Relays	4:26.83	39	754
May 18, 2024 HS	1B D7&9 2B D7 Regional Championships	4:27.56	1	747	64°
May 20, 2023 HS	1B D7&D9, 2B D7 Regional Championships	4:31.21	2	709	87°
April 15, 2023 HS	Pasco Invitational	4:31.43	21	707	63°
May 2, 2023 HS	NE 2B Team Championship	4:31.52	1	706	75°
April 22, 2023 HS	MacDougall Invite	4:31.54	1	706	56°
March 31, 2023 HS	Glenn Wolf Invite	4:32.75	2	694	44°
March 23, 2024 HS	LC Invitational	4:33.05	1	691	51°
May 21, 2022 HS	2B District 7 Championship	4:36.94	3	653	61°
April 19, 2023 HS	District 7 1B/2B meet Site #3	4:38.05	1	642	47°
May 3, 2022 HS	NE 2B League Championships	4:43.01	3	596	60°
May 10, 2022 HS	NE 2B North Division Championships	4:44.81	5	579	59°
April 30, 2022 HS	Strandberg Invitational	4:46.04	14	568
May 28, 2022 HS	WIAA 1B, 2B, 1A State Championships	4:46.85	7	561	58°
April 14, 2022 HS	NE 2B League Meet #1	4:47.34	1	557	40°
April 26, 2022 HS	NE 2B Southern League Meet	4:48.20	3	549	58°
April 23, 2022 HS	MacDougall Invite	4:50.69	2	527	57°
April 1, 2022 HS	Glenn Wolf Invite	4:51.41	4	521	51°
May 1, 2021 HS	NE 2B Meet-Davenport	4:58.66	4	461
April 13, 2021 HS	NE2B Chewelah Cougar Jamboree	5:08.83	5	382

2mile

712

Points

9:46.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	9:46.46	59	712

3000m

722

Points

9:02.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	9:02.32	42	722

3200m

740

Points

9:36.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 1B, 2B, 1A State Championship Meet	9:36.72	2	740	66°
April 20, 2024 HS	Oregon Relays	9:42.75	58	713
May 18, 2024 HS	1B D7&9 2B D7 Regional Championships	9:52.47	1	669	64°
March 25, 2023 HS	Dolphin Invitational	9:54.19	3	662	48°
March 29, 2024 HS	Glenn Wolf Invite	9:55.46	1	656	52°
May 8, 2024 HS	Newport Invite (Last Chance)	9:57.66	1	647	62°
March 14, 2024 HS	Lakeside Jamboree	9:58.10	1	645	52°
April 29, 2023 HS	Legends Invite	9:58.55	7	643	87°
May 20, 2023 HS	1B D7&D9, 2B D7 Regional Championships	10:02.08	2	628	87°
April 10, 2024 HS	NE2B League Meet	10:16.37	2	569	54°
May 21, 2022 HS	2B District 7 Championship	10:20.54	4	553	61°
April 30, 2022 HS	Strandberg Invitational	10:33.68	12	502
May 10, 2022 HS	NE 2B North Division Championships	10:42.91	4	467	59°
April 24, 2021 HS	NE2B League Meet	11:00.68	3	405	55°
March 26, 2022 HS	Dolphin Invite	11:07.14	11	383	66°
May 13, 2021 HS	District 7 2B Championships	11:15.34	5	357

400m

595

Points

54.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2024 HS	NE2B League Meet	54.86	1	595	54°
April 19, 2023 HS	District 7 1B/2B meet Site #3	55.82	5	548	47°

5000m_cc

699

Points

15:38.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2023 HS	6th Annual Battle for the 509	15:38.30	10	699	59°
Sept. 16, 2023 HS	Les MacDowell Invite - Asotin HS	16:01.00	1	637	91°
Oct. 13, 2023 HS	1B/2B League Championships	16:22.63	1	581	66°
Dec. 2, 2023 HS	Footlocker West Regionals	16:24.00	59	578	67°
Nov. 4, 2023 HS	WIAA State XC Championships	16:26.10	2	572	59°
Oct. 7, 2023 HS	Pasco Big Cross	16:27.61	1	569	76°
Sept. 20, 2022 HS	North and South All League Meet	16:30.92	2	560	71°
Sept. 17, 2022 HS	Les MacDowell XC Invitational	16:31.00	8	560	73°
Oct. 27, 2023 HS	1B/2B Regionals @ Chewelah Golf Course	16:34.38	1	552	40°
Oct. 3, 2023 HS	1B/2B District 7 league meet #3	16:42.00	1	533
Oct. 1, 2022 HS	Battle for the 509	16:42.45	14	532	73°
Oct. 29, 2022 HS	1B/2B Regionals @ Chewelah Golf Course	16:44.70	3	526	54°
Oct. 15, 2022 HS	NE 1B/2B League Championships	16:45.00	1	526	74°
Nov. 5, 2022 HS	Washington State Cross Country Championships	16:53.70	3	505	58°
Sept. 18, 2021 HS	Asotin XC Invitational	17:00.00	10	490	68°
Oct. 22, 2021 HS	District 7 1B/2B League Championship	17:22.81	14	438	58°
Oct. 30, 2021 HS	District 7/9 1B/2B Regional Championships	17:30.72	17	421	51°
Oct. 2, 2021 HS	4th Annual Battle for the 509	17:39.50	78	402	62°
Oct. 5, 2021 HS	District 7 1B/2B League Meet in Chewelah	17:47.00	6	386	72°
April 3, 2021 HS	NE 2B League Championship (Asotin Host)	17:57.00	12	366
Nov. 6, 2021 HS	1B/2B WIAA State XC Meet	18:14.10	39	332	55°
Oct. 16, 2021 HS	Lake Spokane Cross Country Invitational	18:27.60	15	307	68°
Oct. 4, 2022 HS	NE 1B & 2B North League CC Meet	19:04.00	1	243	75°
March 20, 2021 HS	NE 2B League Meet	19:19.82	14	218	48°
March 13, 2021 HS	NE 2B League Meet	19:59.00	18	161	58°

5000m

164

Points

19:57.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	NE 2B XC Kettle Falls Meet	19:57.20	21	164

600m

587

Points

1:30.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2023 HS	Jamboree @ Shadle Park	1:30.49	5	587	48°
March 16, 2022 HS	Rogers Jamboree	1:32.84	4	518	50°

800m

745

Points

2:00.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2024 HS	NE 2B Team Championship	2:00.64	2	745	49°
April 25, 2024 HS	NE District 7 1B/2B League Meet @Mead HS	2:02.68	2	697	60°
April 27, 2024 HS	Legends Invite	2:02.72	8	696	62°
March 14, 2024 HS	Lakeside Jamboree	2:03.68	1	673	52°
April 27, 2023 HS	NE District 7 1B/2B League Meet @Mead HS	2:04.14	1	663	66°
April 15, 2023 HS	Pasco Invitational	2:04.90	29	645	63°
March 23, 2024 HS	LC Invitational	2:06.50	5	610	51°
May 2, 2023 HS	NE 2B Team Championship	2:09.39	2	548	75°
May 3, 2022 HS	NE 2B League Championships	2:13.24	5	471	60°
April 1, 2022 HS	Glenn Wolf Invite	2:15.47	13	429	51°
April 26, 2022 HS	NE 2B Southern League Meet	2:17.80	7	387	58°
April 13, 2021 HS	NE2B Chewelah Cougar Jamboree	2:22.45	5	310

mile

752

Points

4:28.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	4:28.61	39	752

3mile_cc

364

Points

17:18.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2023 HS	League Meet #1	17:18.52	2	364	67°

Mile

Event Group

803

Points

4:22.22

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	1600m	WIAA 1B, 2B, 1A State Championship Meet	4:22.22	2	803	66°
April 27, 2024 HS	1600m	Legends Invite	4:23.93	5	784	62°
May 27, 2023 HS	1600m	WIAA 1B, 2B, 1A State Championship Meet (HS)	4:24.39	1	780	85°
May 8, 2024 HS	1600m	Newport Invite (Last Chance)	4:24.64	1	777	62°
April 13, 2024 HS	1600m	Pasco Invite	4:26.48	17	758	76°
April 5, 2024 HS	1600m	Tiger Invitational @ South Pasadena	4:26.56	8	757	53°
April 20, 2024 HS	1600m	Oregon Relays	4:26.83	39	754
April 20, 2024 HS	Mile	Oregon Relays	4:28.61	39	752
May 18, 2024 HS	1600m	1B D7&9 2B D7 Regional Championships	4:27.56	1	747	64°
April 20, 2024 HS	1500m	Oregon Relays	4:09.69	37	744
May 20, 2023 HS	1600m	1B D7&D9, 2B D7 Regional Championships	4:31.21	2	709	87°
April 15, 2023 HS	1600m	Pasco Invitational	4:31.43	21	707	63°
May 2, 2023 HS	1600m	NE 2B Team Championship	4:31.52	1	706	75°
April 22, 2023 HS	1600m	MacDougall Invite	4:31.54	1	706	56°
March 31, 2023 HS	1600m	Glenn Wolf Invite	4:32.75	2	694	44°
March 23, 2024 HS	1600m	LC Invitational	4:33.05	1	691	51°
May 21, 2022 HS	1600m	2B District 7 Championship	4:36.94	3	653	61°
April 19, 2023 HS	1600m	District 7 1B/2B meet Site #3	4:38.05	1	642	47°
May 3, 2022 HS	1600m	NE 2B League Championships	4:43.01	3	596	60°
May 10, 2022 HS	1600m	NE 2B North Division Championships	4:44.81	5	579	59°
April 30, 2022 HS	1600m	Strandberg Invitational	4:46.04	14	568
May 28, 2022 HS	1600m	WIAA 1B, 2B, 1A State Championships	4:46.85	7	561	58°
April 14, 2022 HS	1600m	NE 2B League Meet #1	4:47.34	1	557	40°
April 26, 2022 HS	1600m	NE 2B Southern League Meet	4:48.20	3	549	58°
April 23, 2022 HS	1600m	MacDougall Invite	4:50.69	2	527	57°
April 1, 2022 HS	1600m	Glenn Wolf Invite	4:51.41	4	521	51°
March 16, 2022 HS	1200m	Rogers Jamboree	3:34.82	6	518	50°
May 1, 2021 HS	1600m	NE 2B Meet-Davenport	4:58.66	4	461
April 13, 2021 HS	1600m	NE2B Chewelah Cougar Jamboree	5:08.83	5	382

Distance

Event Group

740

Points

9:36.72

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	3200m	WIAA 1B, 2B, 1A State Championship Meet	9:36.72	2	740	66°
April 20, 2024 HS	3000m	Oregon Relays	9:02.32	42	722
April 20, 2024 HS	3200m	Oregon Relays	9:42.75	58	713
April 20, 2024 HS	2Mile	Oregon Relays	9:46.46	59	712
May 18, 2024 HS	3200m	1B D7&9 2B D7 Regional Championships	9:52.47	1	669	64°
March 25, 2023 HS	3200m	Dolphin Invitational	9:54.19	3	662	48°
March 29, 2024 HS	3200m	Glenn Wolf Invite	9:55.46	1	656	52°
May 8, 2024 HS	3200m	Newport Invite (Last Chance)	9:57.66	1	647	62°
March 14, 2024 HS	3200m	Lakeside Jamboree	9:58.10	1	645	52°
April 29, 2023 HS	3200m	Legends Invite	9:58.55	7	643	87°
May 20, 2023 HS	3200m	1B D7&D9, 2B D7 Regional Championships	10:02.08	2	628	87°
April 10, 2024 HS	3200m	NE2B League Meet	10:16.37	2	569	54°
May 21, 2022 HS	3200m	2B District 7 Championship	10:20.54	4	553	61°
April 30, 2022 HS	3200m	Strandberg Invitational	10:33.68	12	502
May 10, 2022 HS	3200m	NE 2B North Division Championships	10:42.91	4	467	59°
April 24, 2021 HS	3200m	NE2B League Meet	11:00.68	3	405	55°
March 26, 2022 HS	3200m	Dolphin Invite	11:07.14	11	383	66°
May 13, 2021 HS	3200m	District 7 2B Championships	11:15.34	5	357

Long Sprints

Event Group

595

Points

54.86

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2024 HS	400m	NE2B League Meet	54.86	1	595	54°
April 19, 2023 HS	400m	District 7 1B/2B meet Site #3	55.82	5	548	47°

Cross Country

Event Group

699

Points

15:38.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2023 HS	5K XC	6th Annual Battle for the 509	15:38.30	10	699	59°
Sept. 16, 2023 HS	5K XC	Les MacDowell Invite - Asotin HS	16:01.00	1	637	91°
Oct. 13, 2023 HS	5K XC	1B/2B League Championships	16:22.63	1	581	66°
Dec. 2, 2023 HS	5K XC	Footlocker West Regionals	16:24.00	59	578	67°
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	16:26.10	2	572	59°
Oct. 7, 2023 HS	5K XC	Pasco Big Cross	16:27.61	1	569	76°
Sept. 20, 2022 HS	5K XC	North and South All League Meet	16:30.92	2	560	71°
Sept. 17, 2022 HS	5K XC	Les MacDowell XC Invitational	16:31.00	8	560	73°
Oct. 27, 2023 HS	5K XC	1B/2B Regionals @ Chewelah Golf Course	16:34.38	1	552	40°
Oct. 3, 2023 HS	5K XC	1B/2B District 7 league meet #3	16:42.00	1	533
Oct. 1, 2022 HS	5K XC	Battle for the 509	16:42.45	14	532	73°
Oct. 29, 2022 HS	5K XC	1B/2B Regionals @ Chewelah Golf Course	16:44.70	3	526	54°
Oct. 15, 2022 HS	5K XC	NE 1B/2B League Championships	16:45.00	1	526	74°
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	16:53.70	3	505	58°
Sept. 18, 2021 HS	5K XC	Asotin XC Invitational	17:00.00	10	490	68°
Oct. 22, 2021 HS	5K XC	District 7 1B/2B League Championship	17:22.81	14	438	58°
Oct. 30, 2021 HS	5K XC	District 7/9 1B/2B Regional Championships	17:30.72	17	421	51°
Oct. 2, 2021 HS	5K XC	4th Annual Battle for the 509	17:39.50	78	402	62°
Oct. 5, 2021 HS	5K XC	District 7 1B/2B League Meet in Chewelah	17:47.00	6	386	72°
April 3, 2021 HS	5K XC	NE 2B League Championship (Asotin Host)	17:57.00	12	366
Sept. 19, 2023 HS	3 Mile XC	League Meet #1	17:18.52	2	364	67°
Nov. 6, 2021 HS	5K XC	1B/2B WIAA State XC Meet	18:14.10	39	332	55°
Oct. 16, 2021 HS	5K XC	Lake Spokane Cross Country Invitational	18:27.60	15	307	68°
Oct. 4, 2022 HS	5K XC	NE 1B & 2B North League CC Meet	19:04.00	1	243	75°
March 20, 2021 HS	5K XC	NE 2B League Meet	19:19.82	14	218	48°
March 13, 2021 HS	5K XC	NE 2B League Meet	19:59.00	18	161	58°

Long-Distance

Event Group

164

Points

19:57.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2021 HS	5000m	NE 2B XC Kettle Falls Meet	19:57.20	21	164

Mid-D

Event Group

745

Points

2:00.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2024 HS	800m	NE 2B Team Championship	2:00.64	2	745	49°
April 25, 2024 HS	800m	NE District 7 1B/2B League Meet @Mead HS	2:02.68	2	697	60°
April 27, 2024 HS	800m	Legends Invite	2:02.72	8	696	62°
March 14, 2024 HS	800m	Lakeside Jamboree	2:03.68	1	673	52°
April 27, 2023 HS	800m	NE District 7 1B/2B League Meet @Mead HS	2:04.14	1	663	66°
April 15, 2023 HS	800m	Pasco Invitational	2:04.90	29	645	63°
March 23, 2024 HS	800m	LC Invitational	2:06.50	5	610	51°
March 16, 2023 HS	600m	Jamboree @ Shadle Park	1:30.49	5	587	48°
May 2, 2023 HS	800m	NE 2B Team Championship	2:09.39	2	548	75°
March 16, 2022 HS	600m	Rogers Jamboree	1:32.84	4	518	50°
May 3, 2022 HS	800m	NE 2B League Championships	2:13.24	5	471	60°
April 1, 2022 HS	800m	Glenn Wolf Invite	2:15.47	13	429	51°
April 26, 2022 HS	800m	NE 2B Southern League Meet	2:17.80	7	387	58°
April 13, 2021 HS	800m	NE2B Chewelah Cougar Jamboree	2:22.45	5	310

Season Bests

Mile event group

1600m '2021 · NE 2B Meet-Da…

4:58.66 461 pts

1600m '2022 · 2B District 7… · 61°

4:36.94 653 pts

1600m '2023 · WIAA 1B, 2B, … · 85°

4:24.39 780 pts

1600m '2024 · WIAA 1B, 2B, … · 66°

4:22.22 803 pts

Mid-D event group

800m '2021 · NE2B Chewelah…

2:22.45 310 pts

600m '2022 · Rogers Jambor… · 50°

1:32.84 518 pts

800m '2023 · NE District 7… · 66°

2:04.14 663 pts

800m '2024 · NE 2B Team Ch… · 49°

2:00.64 745 pts

Distance event group

3200m '2021 · NE2B League M… · 55°

11:00.68 405 pts

3200m '2022 · 2B District 7… · 61°

10:20.54 553 pts

3200m '2023 · Dolphin Invit… · 48°

9:54.19 662 pts

3200m '2024 · WIAA 1B, 2B, … · 66°

9:36.72 740 pts

Cross Country event group

5000m '2021 · NE 2B League …

17:57.00 366 pts

5000m '2021 · Asotin XC Inv… · 68°

17:00.00 490 pts

5000m '2022 · North and Sou… · 71°

16:30.92 560 pts

5000m '2023 · 6th Annual Ba… · 59°

15:38.30 699 pts

Long Sprints event group

400m '2023 · District 7 1B… · 47°

55.82 548 pts

400m '2024 · NE2B League M… · 54°

54.86 595 pts

Long-Distance event group

5000m '2021 · NE 2B XC Kett…

19:57.20 164 pts

Ben Morales

Ben Morales

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

1200m

1500m

1600m

2mile

3000m

3200m

400m

5000m_cc

5000m

600m

800m

mile

3mile_cc

Mile

Distance

Long Sprints

Cross Country

Long-Distance

Mid-D

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