Ben Massam

Chatham HS • Class of 2006 • NJ

903

3000m

883

8:30.90

1600m

858

4:17.14

5000m

844

14:48.73

5K XC

682

15:44.37

Peak: 882 • 1.02x • 2 groups

Ben Massam

Chatham HS • Class of 2006 • NJ

N/A

10000m

956

29:59.08

10000mCC

917

30:26.85

3000m

874

8:32.55

Mile

841

4:20.16

Peak: 882 • 1.02x • 2 groups

Trophy Case

'06 5000m

National Champion

'05 5K XC

State Runner-Up

'05 Mile

State Runner-Up

Class Rankings

Graduation Year 2006

#360

Nation

#15

State
Distance

3000m • 8:30.90

#24

Nation

#2

State
Mile

1600m • 4:17.14

#77

Nation

#4

State
Long-Distance

5000m • 14:48.73

#3

Nation

#1

State

Wins Against

Max: 1250

10000m

956

Points

29:59.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2011 HS	Mt. Sac Relays (College)	29:59.08	21	956
May 28, 2011 HS	NCAA East Regional	30:16.83	30	931
May 7, 2011 HS	CAA Championship	30:48.99	3	887

10000m_cc

917

Points

30:26.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2007 HS	NCAA Division I Southeast Regional	30:26.85	15	917
Nov. 24, 2008 HS	NCAA DI Cross Country Championships	31:04.80	124	866	45°
Nov. 15, 2008 HS	NCAA Division 1 Southeast Regional	31:06.90	16	863	65°
Nov. 14, 2009 HS	NCAA D1 Southeast Regional	31:12.90	29	855
Nov. 19, 2007 HS	NCAA DI Cross Country Championships	31:25.50	139	838
Nov. 23, 2009 HS	NCAA DI Cross Country Championships	32:17.10	211	771	56°

1600m

858

Points

4:17.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2006 HS	NJSIAA Group Championships - 1, 2, 4	4:17.14	1	858
June 4, 2005 HS	NJSIAA Group Championships	4:24.88	5	774
May 29, 2004 HS	NJSIAA Group Championships	4:29.71	11	725
Jan. 7, 2005 HS	Iron Hills Conference	4:32.75	0	694

3000m

883

Points

8:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2006 HS	Penn Relays Carnival	8:30.90	7	883
Feb. 20, 2010 HS	Virginia Tech Challenge	8:32.55	12	874
April 30, 2005 HS	Penn Relays Carnival	8:52.00	19	773

3200m

881

Points

9:07.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2006 HS	New Jersey Meet of Champions	9:07.28	2	881
June 3, 2006 HS	NJSIAA Group Championships - 1, 2, 4	9:14.55	1	845
June 4, 2005 HS	NJSIAA Group Championships	9:20.39	1	817
Jan. 26, 2005 HS	Morris County Championships	9:30.96	0	767
Feb. 27, 2005 HS	NJSIAA Meet of Champions	9:31.44	4	764
May 29, 2004 HS	NJSIAA Group Championships	9:31.64	5	764
Jan. 12, 2005 HS	Cliff Back Invitational	9:40.84	0	721
Jan. 7, 2005 HS	Iron Hills Conference	9:43.27	0	710
Dec. 29, 2004 HS	Passarelli Invitational	9:43.62	0	709
June 2, 2004 HS	NJSIAA Meet of Champions	9:45.37	18	701
Dec. 18, 2004 HS	O\'Leary Lid Lifter	10:00.91	0	633
Feb. 29, 2004 HS	NJSIAA Meet of Champions	10:09.69	31	596

5000m

923

Points

14:23.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2010 HS	IC4A Indoor Championship	14:23.55	6	923
Jan. 30, 2010 HS	Wesley A. Brown Invitational	14:23.66	2	923
April 2, 2011 HS	Colonial Relays	14:27.05	13	912
May 15, 2011 HS	IC4A/ECAC Outdoor Track Championship	14:28.53	20	907
Feb. 19, 2011 HS	Virginia Tech Challenge	14:43.80	3	859
June 17, 2006 HS	Nike Outdoor Nationals	14:48.73	1	844
Jan. 29, 2011 HS	Wesley A. Brown Invitational	14:52.80	7	832
Dec. 5, 2010 HS	CNU Holiday Open (College)	15:01.88	2	804

5000m_cc

682

Points

15:44.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2005 HS	NJSIAA Group Championships	15:44.37	1	682
Nov. 19, 2005 HS	NJSIAA Meet of Champions	15:45.82	2	678
Sept. 14, 2004 HS	IHC Dual Meets Week 1	16:01.34	0	636	68°
Sept. 11, 2004 HS	2004 Randolph Invitational	16:03.77	0	630	70°
Oct. 2, 2004 HS	Shore Coaches Invitational	16:11.00	0	611
Nov. 20, 2004 HS	NJSIAA Meet of Champions	16:18.00	15	593
Oct. 12, 2004 HS	IHC Dual Meets Week 4	16:24.68	0	576	61°
Nov. 30, 2004 HS	State Group Championships	16:41.00	3	535
Oct. 5, 2004 HS	IHC Dual Meets Week 3	16:43.38	0	530	55°
Sept. 21, 2004 HS	IHC Dual Meets Week 2	16:49.15	0	516	75°
Nov. 15, 2003 HS	2003 NJSIAA Group Championships	18:06.00	48	348

8000m_cc

915

Points

24:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2007 HS	NCAA Pre-Nationals	24:03.30	49	915	64°
Oct. 3, 2009 HS	OSU Cowboy Jamboree	24:22.10	12	882
Oct. 17, 2009 HS	NCAA Pre-Nationals	24:51.50	69	833	50°
Sept. 30, 2006 HS	Colonial Inter-Regional	26:12.20	0	703

mile

841

Points

4:20.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	UNC Classic	4:20.16	3	841
Feb. 12, 2010 HS	Liberty Quad	4:29.27	10	745
June 8, 2005 HS	NJSIAA Meet of Champions	9:18.26	2	1

Long-Distance

Event Group

956

Points

29:59.08

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2011 HS	10000m	Mt. Sac Relays (College)	29:59.08	21	956
May 28, 2011 HS	10000m	NCAA East Regional	30:16.83	30	931
March 6, 2010 HS	5000m	IC4A Indoor Championship	14:23.55	6	923
Jan. 30, 2010 HS	5000m	Wesley A. Brown Invitational	14:23.66	2	923
April 2, 2011 HS	5000m	Colonial Relays	14:27.05	13	912
May 15, 2011 HS	5000m	IC4A/ECAC Outdoor Track Championship	14:28.53	20	907
May 7, 2011 HS	10000m	CAA Championship	30:48.99	3	887
Feb. 19, 2011 HS	5000m	Virginia Tech Challenge	14:43.80	3	859
June 17, 2006 HS	5000m	Nike Outdoor Nationals	14:48.73	1	844
Jan. 29, 2011 HS	5000m	Wesley A. Brown Invitational	14:52.80	7	832
Dec. 5, 2010 HS	5000m	CNU Holiday Open (College)	15:01.88	2	804

Cross Country

Event Group

917

Points

30:26.85

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2007 HS	10000mCC	NCAA Division I Southeast Regional	30:26.85	15	917
Oct. 13, 2007 HS	8000mCC	NCAA Pre-Nationals	24:03.30	49	915	64°
Oct. 3, 2009 HS	8000mCC	OSU Cowboy Jamboree	24:22.10	12	882
Nov. 24, 2008 HS	10000mCC	NCAA DI Cross Country Championships	31:04.80	124	866	45°
Nov. 15, 2008 HS	10000mCC	NCAA Division 1 Southeast Regional	31:06.90	16	863	65°
Nov. 14, 2009 HS	10000mCC	NCAA D1 Southeast Regional	31:12.90	29	855
Nov. 19, 2007 HS	10000mCC	NCAA DI Cross Country Championships	31:25.50	139	838
Oct. 17, 2009 HS	8000mCC	NCAA Pre-Nationals	24:51.50	69	833	50°
Nov. 23, 2009 HS	10000mCC	NCAA DI Cross Country Championships	32:17.10	211	771	56°
Sept. 30, 2006 HS	8000mCC	Colonial Inter-Regional	26:12.20	0	703
Nov. 12, 2005 HS	5K XC	NJSIAA Group Championships	15:44.37	1	682
Nov. 19, 2005 HS	5K XC	NJSIAA Meet of Champions	15:45.82	2	678
Sept. 14, 2004 HS	5K XC	IHC Dual Meets Week 1	16:01.34	0	636	68°
Sept. 11, 2004 HS	5K XC	2004 Randolph Invitational	16:03.77	0	630	70°
Oct. 2, 2004 HS	5K XC	Shore Coaches Invitational	16:11.00	0	611
Nov. 20, 2004 HS	5K XC	NJSIAA Meet of Champions	16:18.00	15	593
Oct. 12, 2004 HS	5K XC	IHC Dual Meets Week 4	16:24.68	0	576	61°
Nov. 30, 2004 HS	5K XC	State Group Championships	16:41.00	3	535
Oct. 5, 2004 HS	5K XC	IHC Dual Meets Week 3	16:43.38	0	530	55°
Sept. 21, 2004 HS	5K XC	IHC Dual Meets Week 2	16:49.15	0	516	75°
Nov. 15, 2003 HS	5K XC	2003 NJSIAA Group Championships	18:06.00	48	348

Mile

Event Group

858

Points

4:17.14

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2006 HS	1600m	NJSIAA Group Championships - 1, 2, 4	4:17.14	1	858
Jan. 23, 2010 HS	Mile	UNC Classic	4:20.16	3	841
June 4, 2005 HS	1600m	NJSIAA Group Championships	4:24.88	5	774
Feb. 12, 2010 HS	Mile	Liberty Quad	4:29.27	10	745
May 29, 2004 HS	1600m	NJSIAA Group Championships	4:29.71	11	725
Jan. 7, 2005 HS	1600m	Iron Hills Conference	4:32.75	0	694
June 8, 2005 HS	Mile	NJSIAA Meet of Champions	9:18.26	2	1

Distance

Event Group

883

Points

8:30.90

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2006 HS	3000m	Penn Relays Carnival	8:30.90	7	883
June 14, 2006 HS	3200m	New Jersey Meet of Champions	9:07.28	2	881
Feb. 20, 2010 HS	3000m	Virginia Tech Challenge	8:32.55	12	874
June 3, 2006 HS	3200m	NJSIAA Group Championships - 1, 2, 4	9:14.55	1	845
June 4, 2005 HS	3200m	NJSIAA Group Championships	9:20.39	1	817
April 30, 2005 HS	3000m	Penn Relays Carnival	8:52.00	19	773
Jan. 26, 2005 HS	3200m	Morris County Championships	9:30.96	0	767
Feb. 27, 2005 HS	3200m	NJSIAA Meet of Champions	9:31.44	4	764
May 29, 2004 HS	3200m	NJSIAA Group Championships	9:31.64	5	764
Jan. 12, 2005 HS	3200m	Cliff Back Invitational	9:40.84	0	721
Jan. 7, 2005 HS	3200m	Iron Hills Conference	9:43.27	0	710
Dec. 29, 2004 HS	3200m	Passarelli Invitational	9:43.62	0	709
June 2, 2004 HS	3200m	NJSIAA Meet of Champions	9:45.37	18	701
Dec. 18, 2004 HS	3200m	O\'Leary Lid Lifter	10:00.91	0	633
Feb. 29, 2004 HS	3200m	NJSIAA Meet of Champions	10:09.69	31	596

Season Bests

Distance event group

3200m '2004 · NJSIAA Group …

9:31.64 764 pts

3200m '2005 · NJSIAA Group …

9:20.39 817 pts

3000m '2006 · Penn Relays C…

8:30.90 883 pts

Mile event group

1600m '2004 · NJSIAA Group …

4:29.71 725 pts

1600m '2005 · NJSIAA Group …

4:24.88 774 pts

1600m '2006 · NJSIAA Group …

4:17.14 858 pts

Long-Distance event group

5000m '2006 · Nike Outdoor …

14:48.73 844 pts

Cross Country event group

5000m '2003 · 2003 NJSIAA G…

18:06.00 348 pts

5000m '2004 · IHC Dual Meet… · 68°

16:01.34 636 pts

5000m '2005 · NJSIAA Group …

15:44.37 682 pts

Ben Massam

Ben Massam

Ben Massam

Ben Massam

Trophy Case

Class Rankings

Distance

Mile

Long-Distance

Wins Against

10000m

10000m_cc

1600m

3000m

3200m

5000m

5000m_cc

8000m_cc

mile

Long-Distance

Cross Country

Mile

Distance

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