Performance Dashboard
Athlete analytics & progression tracking
1000m
775
Points
2:34.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Maine College State meet | 2:34.44 | 4 | 775 | 1° |
| Feb. 16, 2020 | VT Indoor Division 2 State Championship | 2:46.16 | 1 | 571 | 40° |
| Dec. 21, 2019 | VT HS Indoor Weekend 2 | 2:47.26 | 2 | 554 | |
| Jan. 13, 2019 | VITA - UVM #5 | 2:48.95 | 2 | 528 | 12° |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 2:51.03 | 1 | 496 | 30° |
| Dec. 29, 2018 | VITA - UVM #3 | 2:53.44 | 1 | 461 | 43° |
| Dec. 14, 2019 | VT HS Indoor Weekend 1 | 2:54.33 | 2 | 448 | |
| Dec. 15, 2018 | VITA - UVM #1 | 2:57.09 | 2 | 410 | 41° |
| Jan. 5, 2019 | VITA - UVM #4 | 2:57.51 | 1 | 404 | 37° |
1500m
876
Points
3:58.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Pine Tree Classic | 3:58.22 | 8 | 876 | 75° |
| April 19, 2025 | Pine Tree Classic | 3:58.22 | 8 | 876 | 75° |
| April 26, 2025 | NESCAC Championship | 3:58.37 | 9 | 874 | 64° |
| April 7, 2024 | UMASS Flagship Opener | 3:59.17 | 18 | 865 | 53° |
| April 5, 2025 | UMASS Flagship Opener | 4:00.98 | 19 | 843 | 47° |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 4:01.40 | 13 | 838 | 69° |
| March 23, 2024 | Wesleyan Swanson Invitational | 4:01.80 | 3 | 834 | 48° |
| March 29, 2025 | Black & Gold Invitational | 4:03.44 | 12 | 815 | 47° |
| April 1, 2023 | Bates College Quad Meet | 4:05.24 | 4 | 794 | 49° |
| April 15, 2023 | UMASS Commonwealth Invitational | 4:06.57 | 12 | 779 | 79° |
| May 21, 2021 | Burlington Meet #2 | 4:09.69 | 1 | 744 | |
| May 8, 2021 | Burlington Invitational | 4:10.60 | 4 | 734 | 81° |
| May 5, 2021 | Milton Meet #1 | 4:15.71 | 1 | 680 | 60° |
| May 25, 2019 | Essex Invitational - NE Qualifier | 4:25.15 | 10 | 584 | |
| May 15, 2019 | Middlebury HS Host Meet | 4:28.19 | 2 | 555 | 57° |
| May 11, 2019 | Burlington Invitational | 4:29.95 | 19 | 538 | |
| June 1, 2019 | Vermont State Championship - D3 | 4:31.11 | 5 | 527 | 73° |
| May 1, 2019 | Essex Meet | 4:38.27 | 8 | 463 |
200m
504
Points
25.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2021 | CVU Host #2 | 25.53 | 6 | 504 | 78° |
300m
360
Points
43.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2018 | VITA - UVM #3 | 43.16 | 7 | 360 | 43° |
| Jan. 13, 2019 | VITA - UVM #5 | 43.17 | 13 | 360 | 12° |
3000m
819
Points
8:42.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Bates Invitational and Multi | 8:42.97 | 3 | 819 | 16° |
| Jan. 18, 2025 | Bates Invitational | 8:44.72 | 3 | 810 | 40° |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 9:01.11 | 28 | 728 | |
| May 12, 2021 | Milton HS TF Meet #3 | 9:08.59 | 1 | 692 | 80° |
| May 21, 2021 | Burlington Meet #2 | 9:10.36 | 2 | 684 | |
| Dec. 28, 2019 | VT HS Indoor Weekend 3 | 10:12.58 | 1 | 421 | |
| Dec. 14, 2019 | VT HS Indoor Weekend 1 | 10:19.95 | 9 | 395 |
400m
606
Points
54.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2021 | CVU Host #2 | 54.63 | 2 | 606 | 78° |
| May 21, 2019 | Champlain Valley Union Meet #3 | 57.01 | 4 | 493 | 55° |
500m
1
Points
3:53.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 3:53.88 | 7 | 1 | 61° |
5000m
814
Points
14:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 14:58.60 | 6 | 814 | 36° |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 15:13.53 | 8 | 770 | 53° |
| Dec. 2, 2023 | Suffolk Relays | 15:16.09 | 7 | 762 | |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 15:16.22 | 23 | 762 | |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 15:30.86 | 20 | 720 | 61° |
5000m_cc
558
Points
16:31.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | NVAC Chittenden Cross-Country Run Championship | 16:31.80 | 1 | 558 | 54° |
| Nov. 7, 2020 | Vermont State Meet Of Champions | 17:04.60 | 13 | 479 | 69° |
| Oct. 8, 2020 | Mt. Abraham Home Meet #2 | 17:07.00 | 1 | 474 | 50° |
| Oct. 19, 2019 | NVAC Chittenden XC Run Championship | 17:13.40 | 9 | 459 | 49° |
| Oct. 10, 2020 | Harwood Co-Ed Invitational | 17:21.40 | 2 | 441 | 70° |
| Oct. 1, 2020 | Mt. Abraham Home Meet #1 | 17:29.00 | 1 | 425 | 65° |
| Sept. 14, 2019 | 8th Annual Randolph Union XC Invitational | 17:39.80 | 6 | 402 | 68° |
| Sept. 28, 2019 | U-32 Invitational | 17:42.90 | 5 | 395 | 78° |
| Aug. 31, 2019 | Essex Cross Country Invitational | 17:48.40 | 14 | 384 | |
| Oct. 26, 2019 | Vermont State Championship Meet | 17:52.80 | 6 | 375 | 53° |
| Oct. 12, 2019 | 32nd Annual Harwood Co-Ed Invitational | 17:53.80 | 4 | 373 | |
| Oct. 31, 2020 | Vermont State Championship Meet | 17:58.90 | 12 | 362 | 44° |
| Oct. 5, 2019 | Woods Trail Run | 18:08.70 | 36 | 343 | 55° |
| Sept. 7, 2019 | Burlington Cross-Country Run Inventational | 18:15.40 | 5 | 330 | |
| Oct. 20, 2018 | NVAC Championship | 18:19.80 | 5 | 322 | 55° |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 18:56.50 | 14 | 256 | 38° |
| Sept. 29, 2018 | U-32 XC Invitational 2018 | 19:06.25 | 32 | 240 | 63° |
| Oct. 13, 2018 | Harwood Co-Ed Invitational | 19:07.40 | 10 | 238 | 48° |
| Sept. 15, 2018 | Randolph XC Invitational | 19:26.40 | 24 | 208 | 80° |
| Sept. 8, 2018 | Burlington Invitational | 19:36.20 | 41 | 193 | |
| Oct. 6, 2018 | Woods Trail Run | 19:36.96 | 148 | 192 | 64° |
6000m_cc
691
Points
19:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2024 | CBB Tri-Meet Opener | 19:24.90 | 14 | 691 | 74° |
| Sept. 7, 2024 | CBBT Opener | 19:24.90 | 14 | 691 | 74° |
600m
571
Points
1:31.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2020 | VT HS Indoor Weekend 4 | 1:31.02 | 1 | 571 | |
| Dec. 28, 2019 | VT HS Indoor Weekend 3 | 1:34.26 | 2 | 479 | |
| Dec. 22, 2018 | VITA - UVM #2 | 1:37.39 | 1 | 398 | 51° |
800m
803
Points
1:58.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Pine Tree Classic | 1:58.30 | 5 | 803 | 51° |
| April 29, 2023 | NESCAC Track & Field Championships | 2:01.86 | 20 | 716 | 53° |
| April 13, 2024 | UMASS Commonwealth Invitational | 2:02.34 | 16 | 705 | 51° |
| May 21, 2019 | Champlain Valley Union Meet #3 | 2:11.43 | 4 | 506 | 55° |
| May 8, 2019 | Milton Meet | 2:14.98 | 5 | 438 | 51° |
8000m_cc
803
Points
25:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 25:09.60 | 50 | 803 | 65° |
| Nov. 11, 2023 | NCAA Division III East Regional | 25:24.90 | 23 | 778 | 41° |
| Oct. 5, 2024 | Bates Invitational | 25:35.00 | 9 | 761 | 68° |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:37.10 | 22 | 758 | 58° |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:41.01 | 38 | 752 | 49° |
| Oct. 14, 2023 | Connecticut College Invitational | 25:51.30 | 69 | 735 | 58° |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 26:01.60 | 69 | 719 | 58° |
| Sept. 21, 2024 | MAINE STATE CHAMPIONSHIP | 26:02.90 | 6 | 717 | 64° |
| Oct. 15, 2022 | Connecticut College | 26:31.30 | 142 | 674 | 51° |
| Sept. 30, 2023 | Maine State Collegiate Cross Country Championships | 26:51.30 | 12 | 644 | 70° |
| Oct. 16, 2021 | Connecticut College Invitational | 26:53.30 | 20 | 641 | 72° |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 26:53.70 | 50 | 641 | 77° |
| Sept. 16, 2023 | Bates Super-XC Invite | 27:21.10 | 17 | 601 | 66° |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 27:56.70 | 99 | 551 | |
| Sept. 17, 2022 | Bates Super XC Shootout | 28:03.30 | 25 | 543 | 67° |
mile
892
Points
4:15.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:15.62 | 260 | 892 | 58° |
| April 12, 2024 | Friar Invitational | 4:16.69 | 40 | 880 | 60° |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 4:18.09 | 10 | 864 | |
| March 2, 2024 | Tufts National Qualifiying Meet | 4:19.08 | 9 | 853 | 48° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:19.41 | 292 | 850 | 28° |
| Feb. 22, 2025 | Bobcat "Fresh" Tune-up | 4:20.40 | 2 | 839 | 29° |
| Feb. 3, 2024 | Maine State Indoor Championships | 4:20.80 | 2 | 835 | |
| April 11, 2025 | Friar Invitational | 4:20.82 | 44 | 834 | 52° |
| March 4, 2023 | Tufts National Qualifying Meet | 4:20.91 | 11 | 833 | 36° |
| Feb. 8, 2025 | State of Maine Championship | 4:23.92 | 7 | 801 | 29° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:24.67 | 188 | 793 | 33° |
| Jan. 13, 2024 | Reggie Poyau Memorial Invitational | 4:26.97 | 1 | 769 | 59° |
| Jan. 21, 2023 | Bates Invitational & Multi | 4:27.23 | 4 | 766 | 30° |
Mid-D
Event Group
803
Points
1:58.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 800m | Pine Tree Classic | 1:58.30 | 5 | 803 | 51° |
| Feb. 4, 2023 | 1000m | 2023 Maine College State meet | 2:34.44 | 4 | 775 | 1° |
| April 29, 2023 | 800m | NESCAC Track & Field Championships | 2:01.86 | 20 | 716 | 53° |
| April 13, 2024 | 800m | UMASS Commonwealth Invitational | 2:02.34 | 16 | 705 | 51° |
| Feb. 16, 2020 | 1000m | VT Indoor Division 2 State Championship | 2:46.16 | 1 | 571 | 40° |
Mile
Event Group
892
Points
4:15.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:15.62 | 260 | 892 | 58° |
| April 12, 2024 | Mile | Friar Invitational | 4:16.69 | 40 | 880 | 60° |
| April 19, 2025 | 1500m | Pine Tree Classic | 3:58.22 | 8 | 876 | 75° |
| April 19, 2025 | 1500m | Pine Tree Classic | 3:58.22 | 8 | 876 | 75° |
| April 26, 2025 | 1500m | NESCAC Championship | 3:58.37 | 9 | 874 | 64° |
Short Sprints
Event Group
504
Points
25.53
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2021 | 200m | CVU Host #2 | 25.53 | 6 | 504 | 78° |
Long Sprints
Event Group
606
Points
54.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2021 | 400m | CVU Host #2 | 54.63 | 2 | 606 | 78° |
| May 21, 2019 | 400m | Champlain Valley Union Meet #3 | 57.01 | 4 | 493 | 55° |
| Dec. 29, 2018 | 300m | VITA - UVM #3 | 43.16 | 7 | 360 | 43° |
| Jan. 13, 2019 | 300m | VITA - UVM #5 | 43.17 | 13 | 360 | 12° |
| April 27, 2024 | 500m | NESCAC Outdoor Track & Field Championships | 3:53.88 | 7 | 1 | 61° |
Distance
Event Group
819
Points
8:42.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Bates Invitational and Multi | 8:42.97 | 3 | 819 | 16° |
| Jan. 18, 2025 | 3000m | Bates Invitational | 8:44.72 | 3 | 810 | 40° |
| Jan. 29, 2023 | 3000m | Middlebury's New England Small College Invitational | 9:01.11 | 28 | 728 | |
| May 12, 2021 | 3000m | Milton HS TF Meet #3 | 9:08.59 | 1 | 692 | 80° |
| May 21, 2021 | 3000m | Burlington Meet #2 | 9:10.36 | 2 | 684 |
Long-Distance
Event Group
814
Points
14:58.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2024 | 5000m | Middlesbury NESCAC Invitational | 14:58.60 | 6 | 814 | 36° |
| April 13, 2025 | 5000m | UMASS Lafreniere Commonwealth Outdoor Invitational | 15:13.53 | 8 | 770 | 53° |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 15:16.09 | 7 | 762 | |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 15:16.22 | 23 | 762 | |
| April 27, 2024 | 5000m | NESCAC Outdoor Track & Field Championships | 15:30.86 | 20 | 720 | 61° |
Cross Country
Event Group
803
Points
25:09.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 25:09.60 | 50 | 803 | 65° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III East Regional | 25:24.90 | 23 | 778 | 41° |
| Oct. 5, 2024 | 8000mCC | Bates Invitational | 25:35.00 | 9 | 761 | 68° |
| Nov. 16, 2024 | 8000mCC | NCAA Division III East Region Cross Country Championships | 25:37.10 | 22 | 758 | 58° |
| Nov. 2, 2024 | 8000mCC | 2024 NESCAC XC Championship | 25:41.01 | 38 | 752 | 49° |