Performance Dashboard
Athlete analytics & progression tracking
10000m
932
Points
30:16.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | Stanford Invitational | 30:16.44 | 11 | 932 | 65° |
| May 16, 2021 | Pac-12 Track & Field Championships | 30:49.09 | 16 | 887 | 68° |
10000m_cc
825
Points
31:35.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 West Regional | 31:35.30 | 92 | 825 | 45° |
1500m
978
Points
3:49.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | Aztec Invitational | 3:49.94 | 3 | 978 | 69° |
| March 16, 2019 | Sacramento State Hornet Invitational | 3:54.65 | 16 | 919 | 68° |
| March 2, 2019 | Cal Opener | 3:54.77 | 8 | 918 | 56° |
| May 12, 2019 | Pac-12 Championships | 3:57.03 | 16 | 890 | |
| April 6, 2019 | The BIG Meet - Stanford v California | 3:58.31 | 5 | 875 | 62° |
| March 3, 2018 | 2018 Cal Opener | 3:58.40 | 5 | 874 | 49° |
| April 21, 2018 | Cardinal Classic | 4:01.04 | 11 | 843 | 73° |
| April 18, 2015 | John Frank Invitational | 4:04.99 | 1 | 797 | |
| April 16, 2016 | John Frank Invitational | 4:09.57 | 2 | 746 | |
| April 12, 2014 | John Frank Invitational | 4:15.30 | 2 | 684 |
1600m
794
Points
4:23.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Northern Section Division 3 Finals | 4:23.07 | 2 | 794 | 12° |
| April 24, 2015 | West Valley Invitational | 4:23.47 | 1 | 789 | |
| May 2, 2015 | Sacramento Meet of Champions | 4:24.24 | 2 | 781 | |
| May 16, 2015 | Mountain League Championships | 4:24.98 | 2 | 773 | |
| April 22, 2016 | West Valley Invitational | 4:25.05 | 1 | 773 | |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 4:26.31 | 11 | 759 | |
| April 25, 2014 | West Valley Invitational | 4:30.06 | 2 | 721 | |
| May 22, 2015 | Northern Section Division 3 Finals | 4:30.16 | 2 | 720 | 26° |
| March 28, 2015 | Burt Williams Classic | 4:31.64 | 1 | 705 | |
| April 5, 2014 | Hornet Invitational | 4:31.99 | 3 | 702 | |
| March 5, 2016 | Dan Gabor Sprint/Distance Festival | 4:33.00 | 7 | 692 | |
| May 29, 2015 | CIF Northern Section Finals (NS) | 4:33.14 | 2 | 690 | |
| March 26, 2016 | Burt Williams Classic | 4:33.22 | 1 | 689 | 69° |
| May 8, 2015 | Dave Allen Twilight Invitational | 4:34.92 | 1 | 673 | |
| May 13, 2014 | Sac Valley League Championships | 4:35.30 | 2 | 669 | |
| May 12, 2016 | Mountain League Championships | 4:38.34 | 2 | 640 | |
| May 9, 2014 | Dave Allen Twilight Invitational | 4:41.87 | 1 | 606 | |
| March 19, 2014 | West Valley Quad | 4:42.98 | 1 | 596 | |
| March 29, 2014 | Burt Williams Classic | 4:44.17 | 1 | 585 | |
| April 13, 2013 | John Frank Invitational | 4:44.85 | 3 | 579 | |
| March 30, 2013 | Hornet Invitational | 4:54.02 | 2 | 499 |
200m
534
Points
25.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2014 | Mid Valley League All-Comers | 25.24 | 4 | 534 | 62° |
3000m
973
Points
8:14.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Cal vs. Stanford Big Meet | 8:14.55 | 8 | 973 | 71° |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 8:25.12 | 33 | 914 | 46° |
| April 6, 2019 | The BIG Meet - Stanford v California | 8:53.36 | 7 | 766 | 62° |
| April 2, 2016 | Stanford Invitational | 8:55.97 | 17 | 753 | 69° |
| April 4, 2015 | Stanford Invitational | 8:57.95 | 5 | 744 | |
| April 12, 2014 | John Frank Invitational | 9:16.11 | 1 | 657 |
3000msc
799
Points
9:49.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | SF State Distance Carnival | 9:49.78 | 2 | 799 | 59° |
3200m
792
Points
9:25.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Sacramento Meet of Champions | 9:25.63 | 7 | 792 | |
| June 6, 2015 | CIF State Track and Field Championships | 9:28.28 | 30 | 779 | |
| April 9, 2016 | Arcadia Invitational | 9:29.50 | 22 | 774 | |
| May 2, 2015 | Sacramento Meet of Champions | 9:31.93 | 9 | 762 | |
| March 19, 2016 | Dublin Distance Fiesta | 9:37.38 | 23 | 737 | |
| May 27, 2016 | CIF Northern Section Finals (NS) | 9:42.51 | 2 | 714 | |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 9:44.46 | 4 | 705 | |
| April 24, 2015 | West Valley Invitational | 9:48.25 | 1 | 688 | |
| May 29, 2015 | CIF Northern Section Finals (NS) | 9:49.20 | 1 | 684 | |
| April 25, 2014 | West Valley Invitational | 9:51.00 | 4 | 676 | |
| May 3, 2014 | Sacramento Meet of Champions | 9:51.35 | 10 | 674 | |
| May 30, 2014 | Northern Section Finals (NS) | 9:51.44 | 3 | 674 | |
| May 22, 2015 | Northern Section Division 3 Finals | 9:55.32 | 1 | 657 | 26° |
| May 21, 2016 | Northern Section Division 3 Finals | 9:56.26 | 1 | 653 | 12° |
| May 16, 2015 | Mountain League Championships | 9:56.56 | 1 | 652 | |
| March 29, 2014 | Burt Williams Classic | 10:22.30 | 2 | 546 | |
| May 7, 2014 | Mountain Valley League Finals (NS) | 10:29.57 | 1 | 517 | |
| May 12, 2016 | Mountain League Championships | 10:31.55 | 2 | 510 | |
| March 30, 2013 | Hornet Invitational | 10:32.74 | 3 | 505 | |
| May 13, 2014 | Sac Valley League Championships | 11:17.80 | 1 | 349 |
400m
735
Points
52.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2016 | Mt, Shasta vs. UPrep | 52.17 | 1 | 735 | |
| April 22, 2015 | Trinity vs. Mt. Shasta | 53.00 | 1 | 690 | 29° |
5000m
950
Points
14:15.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | West Coast Classic - Oregon | 14:15.22 | 12 | 950 | |
| May 16, 2021 | Pac-12 Track & Field Championships | 14:30.16 | 32 | 902 | 68° |
| April 20, 2019 | Cardinal Classic | 15:02.02 | 23 | 804 | 64° |
| March 30, 2019 | Mike Fanelli Track Classic | 15:03.00 | 97 | 801 | 61° |
| March 17, 2018 | Sacramento State Hornet Invitational | 15:17.12 | 2 | 760 | 55° |
| May 12, 2019 | Pac-12 Championships | 15:35.18 | 31 | 708 |
5000m_cc
753
Points
15:19.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Jesuit/Davis Jamboree | 15:19.36 | 3 | 753 | |
| Sept. 26, 2015 | Stanford Invitational | 15:19.70 | 8 | 752 | 81° |
| Sept. 5, 2014 | Bill Springhorn Classic | 15:31.00 | 1 | 720 | |
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:54.60 | 10 | 655 | |
| Sept. 27, 2014 | Stanford Invitational | 15:57.00 | 39 | 648 | |
| Oct. 16, 2015 | Chico Autumn Invitational | 16:01.18 | 3 | 637 | 86° |
| Oct. 3, 2015 | Pacific Grove Invitational | 16:15.06 | 1 | 601 | |
| Nov. 29, 2014 | CIF State Cross Country Championships | 16:23.00 | 17 | 580 | |
| Nov. 30, 2013 | CIF State Cross Country Championships | 16:30.00 | 18 | 563 | |
| Oct. 4, 2014 | Pacific Grove Invitational | 16:40.69 | 2 | 536 | |
| Dec. 5, 2015 | Foot Locker West Regional | 16:41.50 | 53 | 534 | 75° |
| Dec. 6, 2014 | Foot Locker West Regional | 17:00.40 | 99 | 489 | 68° |
| Dec. 7, 2013 | Foot Locker West Regional | 17:17.90 | 92 | 449 | 51° |
800m
879
Points
1:55.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2016 | Mountain League Championships | 1:55.38 | 1 | 879 | |
| May 8, 2015 | Dave Allen Twilight Invitational | 1:59.11 | 1 | 783 | |
| April 18, 2015 | John Frank Invitational | 1:59.32 | 1 | 778 | |
| April 16, 2016 | John Frank Invitational | 1:59.34 | 1 | 777 | |
| March 28, 2015 | Burt Williams Classic | 2:00.27 | 1 | 754 | |
| March 26, 2016 | Burt Williams Classic | 2:01.52 | 1 | 724 | 69° |
| May 16, 2015 | Mountain League Championships | 2:02.50 | 2 | 701 | |
| May 13, 2014 | Sac Valley League Championships | 2:03.00 | 1 | 689 | |
| April 5, 2014 | Hornet Invitational | 2:04.66 | 2 | 651 | |
| May 9, 2014 | Dave Allen Twilight Invitational | 2:05.22 | 1 | 638 | |
| April 3, 2014 | Mid Valley League All-Comers | 2:06.00 | 1 | 621 | 62° |
| April 13, 2013 | John Frank Invitational | 2:06.93 | 1 | 600 | |
| March 19, 2014 | West Valley Quad | 2:07.40 | 1 | 590 |
8000m_cc
923
Points
23:58.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | Pac-12 XC Championships | 23:58.90 | 35 | 923 | 49° |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 24:45.60 | 56 | 842 | |
| Feb. 19, 2021 | Dave Murray Invitational | 24:46.60 | 6 | 841 | |
| Oct. 19, 2019 | Santa Clara Bronco Invitational | 24:56.70 | 51 | 824 | |
| Sept. 1, 2018 | University of San Francisco Invitational | 25:08.60 | 7 | 804 | 67° |
| Sept. 28, 2019 | Capital Cross Challenge | 25:14.70 | 80 | 794 | 69° |
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 25:39.20 | 70 | 755 | 78° |
| Aug. 31, 2019 | University of San Francisco Invitational | 25:40.30 | 4 | 753 | 73° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 26:12.60 | 207 | 702 | 49° |
| Sept. 13, 2019 | Stump Invitational | 26:15.70 | 30 | 698 | 99° |
5mile_cc
709
Points
26:17.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 26:17.90 | 120 | 709 | 68° |
mile
800
Points
4:24.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 4:24.07 | 20 | 800 | 69° |
| April 9, 2016 | Arcadia Invitational | 4:24.52 | 16 | 795 |
3mile_cc
749
Points
14:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Bill Springhorn Classic | 14:47.00 | 1 | 749 | |
| Sept. 6, 2013 | Bill Springhorn Classic | 15:26.23 | 4 | 636 | |
| Nov. 13, 2014 | CIF Northern Section Finals | 15:55.80 | 1 | 557 | |
| Nov. 4, 2015 | Small Schools Championships | 15:59.00 | 2 | 549 | |
| Oct. 24, 2015 | Mt SAC Invitational | 16:00.00 | 8 | 546 | 87° |
| Oct. 10, 2014 | West Valley Coed Invitational | 16:18.90 | 1 | 499 | |
| Nov. 14, 2013 | CIF Northern Section Finals | 16:19.00 | 5 | 499 | |
| Nov. 5, 2014 | Small Schools Championships | 16:20.00 | 1 | 496 | |
| Oct. 11, 2013 | West Valley Coed Invitational | 16:47.56 | 5 | 432 | |
| Nov. 6, 2013 | Small School Championships (NS) | 17:01.00 | 1 | 401 | |
| Nov. 12, 2015 | CIF Northern Section Finals | 17:41.02 | 21 | 319 |
Long-Distance
Event Group
950
Points
14:15.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 5000m | West Coast Classic - Oregon | 14:15.22 | 12 | 950 | |
| April 3, 2021 | 10000m | Stanford Invitational | 30:16.44 | 11 | 932 | 65° |
| May 16, 2021 | 5000m | Pac-12 Track & Field Championships | 14:30.16 | 32 | 902 | 68° |
| May 16, 2021 | 10000m | Pac-12 Track & Field Championships | 30:49.09 | 16 | 887 | 68° |
| April 20, 2019 | 5000m | Cardinal Classic | 15:02.02 | 23 | 804 | 64° |
Cross Country
Event Group
923
Points
23:58.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | Pac-12 XC Championships | 23:58.90 | 35 | 923 | 49° |
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 24:45.60 | 56 | 842 | |
| Feb. 19, 2021 | 8000mCC | Dave Murray Invitational | 24:46.60 | 6 | 841 | |
| Nov. 15, 2019 | 10000mCC | NCAA D1 West Regional | 31:35.30 | 92 | 825 | 45° |
| Oct. 19, 2019 | 8000mCC | Santa Clara Bronco Invitational | 24:56.70 | 51 | 824 |
Mile
Event Group
978
Points
3:49.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2021 | 1500m | Aztec Invitational | 3:49.94 | 3 | 978 | 69° |
| March 16, 2019 | 1500m | Sacramento State Hornet Invitational | 3:54.65 | 16 | 919 | 68° |
| March 2, 2019 | 1500m | Cal Opener | 3:54.77 | 8 | 918 | 56° |
| May 12, 2019 | 1500m | Pac-12 Championships | 3:57.03 | 16 | 890 | |
| April 6, 2019 | 1500m | The BIG Meet - Stanford v California | 3:58.31 | 5 | 875 | 62° |
Short Sprints
Event Group
534
Points
25.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2014 | 200m | Mid Valley League All-Comers | 25.24 | 4 | 534 | 62° |
Distance
Event Group
973
Points
8:14.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 3000m | Cal vs. Stanford Big Meet | 8:14.55 | 8 | 973 | 71° |
| Feb. 29, 2020 | 3000m | 2020 MPSF Indoor Track & Field Championships | 8:25.12 | 33 | 914 | 46° |
| April 30, 2016 | 3200m | Sacramento Meet of Champions | 9:25.63 | 7 | 792 | |
| June 6, 2015 | 3200m | CIF State Track and Field Championships | 9:28.28 | 30 | 779 | |
| April 9, 2016 | 3200m | Arcadia Invitational | 9:29.50 | 22 | 774 |
Steeple
Event Group
799
Points
9:49.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 3000mSC | SF State Distance Carnival | 9:49.78 | 2 | 799 | 59° |
Long Sprints
Event Group
735
Points
52.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2016 | 400m | Mt, Shasta vs. UPrep | 52.17 | 1 | 735 | |
| April 22, 2015 | 400m | Trinity vs. Mt. Shasta | 53.00 | 1 | 690 | 29° |
Mid-D
Event Group
879
Points
1:55.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2016 | 800m | Mountain League Championships | 1:55.38 | 1 | 879 | |
| May 8, 2015 | 800m | Dave Allen Twilight Invitational | 1:59.11 | 1 | 783 | |
| April 18, 2015 | 800m | John Frank Invitational | 1:59.32 | 1 | 778 | |
| April 16, 2016 | 800m | John Frank Invitational | 1:59.34 | 1 | 777 | |
| March 28, 2015 | 800m | Burt Williams Classic | 2:00.27 | 1 | 754 |