Ben Barrows

Smithville High School • 2010 • MO

688

1600m

681

4:34.12

3200m

661

9:54.36

5K XC

589

16:19.50

400m

449

58.03

Peak: 680 • 1.01x • 1 groups

Ben Barrows

Smithville High School • 2010 • MO

N/A

10000m

855

31:12.56

10000mCC

808

31:48.10

3000m

790

8:48.65

1500m

754

4:08.80

Peak: 680 • 1.01x • 1 groups

Ben Barrows

Smithville High School • 2010 • MO

PRO

Mile

776

4:26.28

8000mCC

737

25:50.20

Peak: 680 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#3055

Nation

#96

State
Mile

1600m • 4:34.12

#1242

Nation

#22

State
Distance

3200m • 9:54.36

#946

Nation

#21

State
Cross Country

5000m • 16:19.50

#969

Nation

#16

State

Wins Against

Max: 1250

10000m

855

Points

31:12.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2015 HS	MIAA Championship	31:12.56	6	855	81°
May 5, 2013 HS	Mid America Intercollegiate Athletics Championship	32:23.09	9	763

10000m_cc

808

Points

31:48.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	NCAA D2 Central Regional	31:48.10	55	808
Nov. 9, 2013 HS	NCAA D2 Central Regional	33:09.41	40	706
Nov. 23, 2013 HS	NCAA DII Cross Country Championships	33:17.60	182	696	38°
Nov. 5, 2011 HS	NCAA D2 South Region	33:20.50	50	692	67°
Dec. 4, 2010 HS	NCAA DII National XC Championships	34:15.00	150	628

1500m

754

Points

4:08.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Pittsburg State Gorilla Classic	4:08.80	17	754
April 5, 2014 HS	State Farm ESU Relays	4:11.19	16	728
April 4, 2015 HS	Emporia State Relays	4:11.46	9	725
April 7, 2012 HS	Emporia State Invite	4:13.58	16	702
April 6, 2013 HS	State Farm ESU Relays	4:14.97	26	687

1600m

681

Points

4:34.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2010 HS	Platte County Invitational	4:34.12	2	681	63°
May 2, 2009 HS	MEC Championships	4:38.83	1	635	64°
April 14, 2009 HS	Maryville Invitational	4:41.09	1	614	58°
May 16, 2009 HS	Class 3 District 8	4:43.04	7	596
May 7, 2010 HS	Brutus Hamilton	4:43.09	2	595	66°
May 12, 2009 HS	Benton Cardinal Relays	4:44.63	2	581	70°
April 30, 2010 HS	MEC Conference Championships	4:45.37	1	574	69°
March 24, 2009 HS	KHS Time Trial	4:52.20	2	514
April 13, 2010 HS	Maryville Invitational	4:52.25	1	514	76°
April 24, 2008 HS	Lafayette Irish Relays	4:54.08	1	498	73°
April 5, 2007 HS	Kearney Classic	5:02.36	11	431

3000m

790

Points

8:48.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2015 HS	Central Missouri Invitational	8:48.65	1	790
Feb. 17, 2012 HS	Central Missouri Classic	8:54.46	4	761	56°
Jan. 20, 2012 HS	Central Missouri Invitational	8:57.35	5	746
March 1, 2015 HS	MIAA Indoor Championships	8:57.58	21	745	32°
Feb. 15, 2013 HS	Central Missouri Classic	9:07.44	3	698	38°
Jan. 18, 2013 HS	Central Missouri Invitational	9:19.38	9	642	52°
Jan. 21, 2011 HS	Central Missouri Invitational	9:22.56	12	627

3200m

661

Points

9:54.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2010 HS	Smithville Relays	9:54.36	1	661
April 9, 2010 HS	Kearney Classic	9:55.20	2	658
April 21, 2009 HS	Smithville Relays	9:57.91	1	646
May 15, 2010 HS	Class 3 District 8	10:00.10	1	637
May 23, 2009 HS	Class 3 Sectional 4	10:02.24	4	627
April 28, 2009 HS	Platte County Invitational	10:03.07	3	624
April 24, 2009 HS	Mineral Water Classic	10:07.80	1	604
May 30, 2009 HS	MSHSAA Class 3-4 State Track Championships	10:08.38	14	602	86°
April 23, 2010 HS	Mineral Water Classic	10:09.49	1	597
April 9, 2009 HS	Kearney Classic	10:10.18	1	594
April 14, 2009 HS	Maryville Invitational	10:10.52	1	593	58°
March 23, 2010 HS	UCM Relays	10:11.70	1	588
April 30, 2010 HS	MEC Conference Championships	10:12.65	1	584	69°
April 1, 2010 HS	Smithville Invitational	10:13.46	2	581
March 24, 2009 HS	UCM Mule Relays	10:14.30	3	578
May 16, 2009 HS	Class 3 District 8	10:15.20	4	574
May 2, 2009 HS	MEC Championships	10:18.12	1	562	64°
April 3, 2009 HS	Smithville Invitational	10:18.57	1	560
May 10, 2008 HS	Class 3 District 8	10:26.53	4	529
April 16, 2009 HS	Highway 92 Meet	10:28.90	1	520
May 6, 2008 HS	Cardinal Relays	10:29.69	1	517	74°
April 22, 2008 HS	Platte County Invitational	10:33.70	1	502
May 17, 2008 HS	Class 3 Sectional 4	10:36.20	5	492
April 4, 2008 HS	Kearney Classic	10:38.85	5	482
April 8, 2008 HS	Maryville Invitational	10:39.47	1	480	43°
April 15, 2008 HS	Smithville Relays	10:43.02	1	467
March 28, 2008 HS	Smithville Invitational	10:49.30	3	444
May 22, 2010 HS	Class 3 Sectional 4	11:04.16	8	393

400m

449

Points

58.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2010 HS	Highway 92 Meet	58.03	5	449

5000m

770

Points

15:13.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2015 HS	Wendy's/PSU Invitational	15:13.47	3	770
March 29, 2014 HS	Wendy's/PSU Invitational	15:13.72	1	769
May 3, 2015 HS	MIAA Championship	15:21.11	2	748	81°
March 31, 2012 HS	Wendy's/Pittsburg State Invitational	15:24.27	3	739
March 30, 2013 HS	Washington University Invitational	15:27.38	30	730
Feb. 9, 2013 HS	Iowa State Classic	15:33.81	25	712
March 1, 2015 HS	MIAA Indoor Championships	15:37.67	14	701	32°
Feb. 24, 2013 HS	MIAA Championships	15:39.24	13	697
May 5, 2013 HS	Mid America Intercollegiate Athletics Championship	15:42.12	20	689
Feb. 26, 2012 HS	MIAA Championships	15:44.10	14	683
Jan. 29, 2011 HS	UCM Mule Relays	15:59.29	7	642
Feb. 5, 2011 HS	Fazoli/Baymont Invitational	15:59.64	14	641

5000m_cc

589

Points

16:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2009 HS	Kearney Invitational	16:19.50	1	589
Oct. 4, 2008 HS	KC Metro Championships	16:31.00	13	560
Oct. 3, 2009 HS	KC Metro	16:32.00	5	558
Nov. 1, 2008 HS	Class 3 District 8	16:40.72	3	536
Oct. 11, 2008 HS	Kearney Invitational	16:50.02	2	514
Sept. 17, 2009 HS	Platte County Invitational	16:58.00	1	495
Oct. 31, 2009 HS	Class 3 District 8	17:01.00	1	488
Nov. 8, 2008 HS	MSHSAA State XC Championships	17:04.00	25	481	42°
Sept. 26, 2009 HS	Rim Rock Farm High School XC Classic	17:06.71	6	474
Sept. 22, 2007 HS	KC Metro Championships	17:11.00	39	465
Oct. 7, 2008 HS	Excelsior Springs Invitational	17:23.00	3	438	67°
Oct. 27, 2007 HS	Class 2 District 8	17:26.00	1	431	59°
Nov. 3, 2007 HS	MSHSAA State XC Championships	17:27.00	11	429	59°
Sept. 13, 2007 HS	Platte County Invitational	17:32.00	4	418
Sept. 10, 2009 HS	Oak Grove Invitational	17:32.00	1	418	79°
Sept. 18, 2008 HS	Platte County Invitational	17:32.00	2	418
Oct. 23, 2008 HS	Richmond Invitational	17:35.00	1	412	53°
Sept. 2, 2008 HS	Maryville Invitational	17:37.80	1	406	86°
Sept. 29, 2007 HS	Savannah Invitational	17:41.00	3	399	82°
Oct. 6, 2007 HS	Kearney Invitational	17:52.63	5	375
Oct. 16, 2007 HS	MEC Championship	17:53.00	1	374
Nov. 7, 2009 HS	MSHSAA State XC Championships	18:01.00	39	358	73°
Sept. 23, 2006 HS	KC Metro Championships	18:02.41	109	355
Aug. 28, 2007 HS	Maryville Invitational	18:11.00	2	338	90°
Nov. 4, 2006 HS	MSHSAA State XC Championships	18:23.04	61	315	51°

800m

348

Points

2:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2007 HS	UCM Mule Relays	2:20.10	19	348

8000m_cc

774

Points

25:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2014 HS	St Louis Fall Classic	25:27.00	1	774	77°
Oct. 26, 2013 HS	MIAA Conference Championships	25:27.51	14	773
Oct. 6, 2012 HS	Gary Stoner XC Invitional	25:44.76	8	746
Oct. 12, 2013 HS	Gary Stoner XC Invitional	25:48.37	5	740
Oct. 7, 2017 HS	Fort Hays St - Tiger Open	25:50.20	14	737	75°
Sept. 28, 2013 HS	Roy Griak Invitational	26:14.00	30	700	72°
Oct. 20, 2012 HS	MIAA Conference Championships	26:15.82	20	697
Sept. 24, 2011 HS	Roy Griak Invitational	26:34.00	44	670	63°
Sept. 25, 2010 HS	OSU Cowboy Jamboree	27:21.66	86	600

4mile_cc

704

Points

20:48.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2011 HS	Central Missouri Mule Run	20:48.09	3	704	78°
Sept. 7, 2012 HS	Central Missouri Mule Run	21:23.20	8	637	85°
Sept. 10, 2010 HS	Central Missouri Mule Run	21:56.51	12	577	84°

mile

776

Points

4:26.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2016 HS	Pittsburg State Invitational	4:26.28	15	776
Feb. 2, 2013 HS	UCM Mule Relays	4:35.17	9	686	42°
Feb. 18, 2011 HS	Central Missouri Classic	4:42.45	13	617
March 20, 2007 HS	UCM Mule Relays	4:57.80	11	482

Long-Distance

Event Group

855

Points

31:12.56

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2015 HS	10000m	MIAA Championship	31:12.56	6	855	81°
March 28, 2015 HS	5000m	Wendy's/PSU Invitational	15:13.47	3	770
March 29, 2014 HS	5000m	Wendy's/PSU Invitational	15:13.72	1	769
May 5, 2013 HS	10000m	Mid America Intercollegiate Athletics Championship	32:23.09	9	763
May 3, 2015 HS	5000m	MIAA Championship	15:21.11	2	748	81°
March 31, 2012 HS	5000m	Wendy's/Pittsburg State Invitational	15:24.27	3	739
March 30, 2013 HS	5000m	Washington University Invitational	15:27.38	30	730
Feb. 9, 2013 HS	5000m	Iowa State Classic	15:33.81	25	712
March 1, 2015 HS	5000m	MIAA Indoor Championships	15:37.67	14	701	32°
Feb. 24, 2013 HS	5000m	MIAA Championships	15:39.24	13	697
May 5, 2013 HS	5000m	Mid America Intercollegiate Athletics Championship	15:42.12	20	689
Feb. 26, 2012 HS	5000m	MIAA Championships	15:44.10	14	683
Jan. 29, 2011 HS	5000m	UCM Mule Relays	15:59.29	7	642
Feb. 5, 2011 HS	5000m	Fazoli/Baymont Invitational	15:59.64	14	641

Cross Country

Event Group

808

Points

31:48.10

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2012 HS	10000mCC	NCAA D2 Central Regional	31:48.10	55	808
Oct. 25, 2014 HS	8000mCC	St Louis Fall Classic	25:27.00	1	774	77°
Oct. 26, 2013 HS	8000mCC	MIAA Conference Championships	25:27.51	14	773
Oct. 6, 2012 HS	8000mCC	Gary Stoner XC Invitional	25:44.76	8	746
Oct. 12, 2013 HS	8000mCC	Gary Stoner XC Invitional	25:48.37	5	740
Oct. 7, 2017 HS	8000mCC	Fort Hays St - Tiger Open	25:50.20	14	737	75°
Nov. 9, 2013 HS	10000mCC	NCAA D2 Central Regional	33:09.41	40	706
Sept. 9, 2011 HS	4MileCC	Central Missouri Mule Run	20:48.09	3	704	78°
Sept. 28, 2013 HS	8000mCC	Roy Griak Invitational	26:14.00	30	700	72°
Oct. 20, 2012 HS	8000mCC	MIAA Conference Championships	26:15.82	20	697
Nov. 23, 2013 HS	10000mCC	NCAA DII Cross Country Championships	33:17.60	182	696	38°
Nov. 5, 2011 HS	10000mCC	NCAA D2 South Region	33:20.50	50	692	67°
Sept. 24, 2011 HS	8000mCC	Roy Griak Invitational	26:34.00	44	670	63°
Sept. 7, 2012 HS	4MileCC	Central Missouri Mule Run	21:23.20	8	637	85°
Dec. 4, 2010 HS	10000mCC	NCAA DII National XC Championships	34:15.00	150	628
Sept. 25, 2010 HS	8000mCC	OSU Cowboy Jamboree	27:21.66	86	600
Oct. 10, 2009 HS	5K XC	Kearney Invitational	16:19.50	1	589
Sept. 10, 2010 HS	4MileCC	Central Missouri Mule Run	21:56.51	12	577	84°
Oct. 4, 2008 HS	5K XC	KC Metro Championships	16:31.00	13	560
Oct. 3, 2009 HS	5K XC	KC Metro	16:32.00	5	558
Nov. 1, 2008 HS	5K XC	Class 3 District 8	16:40.72	3	536
Oct. 11, 2008 HS	5K XC	Kearney Invitational	16:50.02	2	514
Sept. 17, 2009 HS	5K XC	Platte County Invitational	16:58.00	1	495
Oct. 31, 2009 HS	5K XC	Class 3 District 8	17:01.00	1	488
Nov. 8, 2008 HS	5K XC	MSHSAA State XC Championships	17:04.00	25	481	42°
Sept. 26, 2009 HS	5K XC	Rim Rock Farm High School XC Classic	17:06.71	6	474
Sept. 22, 2007 HS	5K XC	KC Metro Championships	17:11.00	39	465
Oct. 7, 2008 HS	5K XC	Excelsior Springs Invitational	17:23.00	3	438	67°
Oct. 27, 2007 HS	5K XC	Class 2 District 8	17:26.00	1	431	59°
Nov. 3, 2007 HS	5K XC	MSHSAA State XC Championships	17:27.00	11	429	59°
Sept. 13, 2007 HS	5K XC	Platte County Invitational	17:32.00	4	418
Sept. 10, 2009 HS	5K XC	Oak Grove Invitational	17:32.00	1	418	79°
Sept. 18, 2008 HS	5K XC	Platte County Invitational	17:32.00	2	418
Oct. 23, 2008 HS	5K XC	Richmond Invitational	17:35.00	1	412	53°
Sept. 2, 2008 HS	5K XC	Maryville Invitational	17:37.80	1	406	86°
Sept. 29, 2007 HS	5K XC	Savannah Invitational	17:41.00	3	399	82°
Oct. 6, 2007 HS	5K XC	Kearney Invitational	17:52.63	5	375
Oct. 16, 2007 HS	5K XC	MEC Championship	17:53.00	1	374
Nov. 7, 2009 HS	5K XC	MSHSAA State XC Championships	18:01.00	39	358	73°
Sept. 23, 2006 HS	5K XC	KC Metro Championships	18:02.41	109	355
Aug. 28, 2007 HS	5K XC	Maryville Invitational	18:11.00	2	338	90°
Nov. 4, 2006 HS	5K XC	MSHSAA State XC Championships	18:23.04	61	315	51°

Mile

Event Group

776

Points

4:26.28

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2016 HS	Mile	Pittsburg State Invitational	4:26.28	15	776
April 11, 2015 HS	1500m	Pittsburg State Gorilla Classic	4:08.80	17	754
April 5, 2014 HS	1500m	State Farm ESU Relays	4:11.19	16	728
April 4, 2015 HS	1500m	Emporia State Relays	4:11.46	9	725
April 7, 2012 HS	1500m	Emporia State Invite	4:13.58	16	702
April 6, 2013 HS	1500m	State Farm ESU Relays	4:14.97	26	687
Feb. 2, 2013 HS	Mile	UCM Mule Relays	4:35.17	9	686	42°
April 27, 2010 HS	1600m	Platte County Invitational	4:34.12	2	681	63°
May 2, 2009 HS	1600m	MEC Championships	4:38.83	1	635	64°
Feb. 18, 2011 HS	Mile	Central Missouri Classic	4:42.45	13	617
April 14, 2009 HS	1600m	Maryville Invitational	4:41.09	1	614	58°
May 16, 2009 HS	1600m	Class 3 District 8	4:43.04	7	596
May 7, 2010 HS	1600m	Brutus Hamilton	4:43.09	2	595	66°
May 12, 2009 HS	1600m	Benton Cardinal Relays	4:44.63	2	581	70°
April 30, 2010 HS	1600m	MEC Conference Championships	4:45.37	1	574	69°
March 24, 2009 HS	1600m	KHS Time Trial	4:52.20	2	514
April 13, 2010 HS	1600m	Maryville Invitational	4:52.25	1	514	76°
April 24, 2008 HS	1600m	Lafayette Irish Relays	4:54.08	1	498	73°
March 20, 2007 HS	Mile	UCM Mule Relays	4:57.80	11	482
April 5, 2007 HS	1600m	Kearney Classic	5:02.36	11	431

Distance

Event Group

790

Points

8:48.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2015 HS	3000m	Central Missouri Invitational	8:48.65	1	790
Feb. 17, 2012 HS	3000m	Central Missouri Classic	8:54.46	4	761	56°
Jan. 20, 2012 HS	3000m	Central Missouri Invitational	8:57.35	5	746
March 1, 2015 HS	3000m	MIAA Indoor Championships	8:57.58	21	745	32°
Feb. 15, 2013 HS	3000m	Central Missouri Classic	9:07.44	3	698	38°
April 20, 2010 HS	3200m	Smithville Relays	9:54.36	1	661
April 9, 2010 HS	3200m	Kearney Classic	9:55.20	2	658
April 21, 2009 HS	3200m	Smithville Relays	9:57.91	1	646
Jan. 18, 2013 HS	3000m	Central Missouri Invitational	9:19.38	9	642	52°
May 15, 2010 HS	3200m	Class 3 District 8	10:00.10	1	637
May 23, 2009 HS	3200m	Class 3 Sectional 4	10:02.24	4	627
Jan. 21, 2011 HS	3000m	Central Missouri Invitational	9:22.56	12	627
April 28, 2009 HS	3200m	Platte County Invitational	10:03.07	3	624
April 24, 2009 HS	3200m	Mineral Water Classic	10:07.80	1	604
May 30, 2009 HS	3200m	MSHSAA Class 3-4 State Track Championships	10:08.38	14	602	86°
April 23, 2010 HS	3200m	Mineral Water Classic	10:09.49	1	597
April 9, 2009 HS	3200m	Kearney Classic	10:10.18	1	594
April 14, 2009 HS	3200m	Maryville Invitational	10:10.52	1	593	58°
March 23, 2010 HS	3200m	UCM Relays	10:11.70	1	588
April 30, 2010 HS	3200m	MEC Conference Championships	10:12.65	1	584	69°
April 1, 2010 HS	3200m	Smithville Invitational	10:13.46	2	581
March 24, 2009 HS	3200m	UCM Mule Relays	10:14.30	3	578
May 16, 2009 HS	3200m	Class 3 District 8	10:15.20	4	574
May 2, 2009 HS	3200m	MEC Championships	10:18.12	1	562	64°
April 3, 2009 HS	3200m	Smithville Invitational	10:18.57	1	560
May 10, 2008 HS	3200m	Class 3 District 8	10:26.53	4	529
April 16, 2009 HS	3200m	Highway 92 Meet	10:28.90	1	520
May 6, 2008 HS	3200m	Cardinal Relays	10:29.69	1	517	74°
April 22, 2008 HS	3200m	Platte County Invitational	10:33.70	1	502
May 17, 2008 HS	3200m	Class 3 Sectional 4	10:36.20	5	492
April 4, 2008 HS	3200m	Kearney Classic	10:38.85	5	482
April 8, 2008 HS	3200m	Maryville Invitational	10:39.47	1	480	43°
April 15, 2008 HS	3200m	Smithville Relays	10:43.02	1	467
March 28, 2008 HS	3200m	Smithville Invitational	10:49.30	3	444
May 22, 2010 HS	3200m	Class 3 Sectional 4	11:04.16	8	393

Long Sprints

Event Group

449

Points

58.03

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2010 HS	400m	Highway 92 Meet	58.03	5	449

Mid-D

Event Group

348

Points

2:20.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2007 HS	800m	UCM Mule Relays	2:20.10	19	348

Season Bests

Mile event group

Mile '2007 · UCM Mule Rela…

4:57.80 482 pts

1600m '2008 · Lafayette Iri… · 73°

4:54.08 498 pts

1600m '2009 · MEC Champions… · 64°

4:38.83 635 pts

1600m '2010 · Platte County… · 63°

4:34.12 681 pts

Distance event group

3200m '2008 · Class 3 Distr…

10:26.53 529 pts

3200m '2009 · Smithville Re…

9:57.91 646 pts

3200m '2010 · Smithville Re…

9:54.36 661 pts

Cross Country event group

5000m '2006 · KC Metro Cham…

18:02.41 355 pts

5000m '2007 · KC Metro Cham…

17:11.00 465 pts

5000m '2008 · KC Metro Cham…

16:31.00 560 pts

5000m '2009 · Kearney Invit…

16:19.50 589 pts

Long Sprints event group

400m '2010 · Highway 92 Me…

58.03 449 pts

Mid-D event group

800m '2007 · UCM Mule Rela…

2:20.10 348 pts

Ben Barrows

Ben Barrows

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Ben Barrows

Ben Barrows

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Ben Barrows

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10000m

10000m_cc

1500m

1600m

3000m

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