Ben Arbaugh

Westminster High School • Class of 2014 • MD

566

RANGE

3200m

554

10:20.27

1500m

552

4:28.52

800m

498

2:11.82

5K XC

478

17:05.08

Peak: 553 • 1.02x • 2 groups

Ben Arbaugh

Westminster High School • Class of 2014 • MD

N/A

8000mCC

400

29:57.00

Peak: 553 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#4889

Nation

#155

State
Distance

3200m • 10:20.27

#1690

Nation

#35

State
Mile

1500m • 4:28.52

#2322

Nation

#49

State
Mid-D

800m • 2:11.82

#2241

Nation

#47

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

552

Points

4:28.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Tally/Zimmerman Invitational	4:28.52	16	552	57°
April 21, 2012 HS	Tally/Zimmerman Invitational	4:36.26	15	481	76°

1600m

546

Points

4:48.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Patriot Invitational	4:48.50	3	546
April 2, 2014 HS	Westminster Triangular	4:52.00	2	516
Feb. 5, 2013 HS	4A Central Region Championship	4:52.47	13	512
May 3, 2014 HS	FSK Invitational	4:52.63	3	511
April 6, 2013 HS	14th Annual Dwight Scott Battlefield Blast	4:52.72	16	510
Jan. 25, 2014 HS	Carroll County Championships	4:53.42	9	504
Jan. 11, 2014 HS	MVAL Piedmont Championships	4:54.17	10	498
Dec. 27, 2013 HS	Frostbite Invitational	4:55.64	12	485
Dec. 20, 2013 HS	Dwight Scott Western Maryland Invitational	4:55.71	16	485
May 19, 2012 HS	4A North Regional Championship	4:56.10	15	482	79°
Jan. 5, 2013 HS	MVAL Piedmont Conference Championships	4:56.75	8	476
May 21, 2011 HS	4A North Regional Championship	4:57.33	10	471
Dec. 28, 2012 HS	Frostbite Invitational	4:57.73	18	468
May 9, 2012 HS	Carroll County Championship	4:58.78	10	460
Jan. 23, 2013 HS	Carroll County Championships	4:59.90	7	451
May 11, 2011 HS	Carroll County Championship	5:00.05	12	449
April 25, 2012 HS	Manchester Valley South Hagerstown Westminster	5:02.20	3	432
May 3, 2012 HS	MVAL Piedmont Conference Championship	5:02.91	21	427
April 7, 2012 HS	13th Annual Dwight Scott Battlefield Blast	5:07.47	26	392
March 22, 2012 HS	South Carroll v Westminster	5:08.00	2	388	72°
May 6, 2011 HS	Manchester Valley Invite	5:08.78	31	382

3000m

519

Points

9:47.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2014 HS	Scorpion Classic	9:47.74	4	519

3200m

554

Points

10:20.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2013 HS	MVAL Piedmont Conference Championship	10:20.27	11	554
May 8, 2013 HS	Carroll County Championship	10:22.73	4	544
May 18, 2013 HS	4A North Regional Championship	10:27.78	7	524	65°
May 17, 2014 HS	MPSSAA 3A North Region Meet	10:31.34	6	511	64°
April 6, 2013 HS	14th Annual Dwight Scott Battlefield Blast	10:31.44	16	510
May 7, 2014 HS	Carroll County Championship	10:36.29	6	492	62°
April 13, 2013 HS	Don Boyer Invitational	10:36.65	16	490
Feb. 6, 2014 HS	MPSSAA 3A Central Region Championship	10:37.51	2	487
Dec. 6, 2013 HS	Terry Baker Invitational	10:42.88	9	467
May 5, 2014 HS	MVAL Piedmont Conference Championships	10:43.98	10	463
March 22, 2014 HS	Knights & Lions Invite	10:45.82	7	457
Jan. 11, 2014 HS	MVAL Piedmont Championships	10:46.24	9	455
Feb. 18, 2014 HS	3A Maryland Indoor State Championship	10:47.36	18	451
May 3, 2014 HS	FSK Invitational	10:49.10	3	445
March 23, 2013 HS	Knights & Lions Invite	10:50.56	12	440
Dec. 15, 2012 HS	Dickinson College HS Invitational #1	10:58.66	16	412
Jan. 25, 2014 HS	Carroll County Championships	11:02.33	10	399
May 19, 2012 HS	4A North Regional Championship	11:02.53	15	399	79°
April 14, 2012 HS	Don Boyer Invitational	11:07.67	17	381
Jan. 12, 2013 HS	Dickinson College HS Invitational #2	11:09.53	9	375
April 9, 2011 HS	Don Boyer Invitational	11:23.49	29	331

5000m_cc

478

Points

17:05.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2013 HS	Maryland 3A North Regional	17:05.08	7	478	66°
Oct. 5, 2013 HS	Gunpowder Falls XC Invitational	17:14.80	21	456	82°
Sept. 21, 2013 HS	Oatlands Invitational	17:38.00	124	405
Nov. 1, 2012 HS	Maryland 4A North Regional	17:44.80	21	391
Oct. 24, 2013 HS	Carroll County Championships	17:49.20	18	382	48°
Nov. 9, 2013 HS	Maryland State Cross Country Championships	17:59.40	87	361	50°
Oct. 25, 2012 HS	Carroll County Championships	18:00.40	8	359	70°
Sept. 12, 2012 HS	Mountain Run	18:01.87	15	356	79°
Sept. 15, 2012 HS	30th Annual Richard Barnhart Memorial Cross Country Invitational	18:08.00	37	344
Oct. 19, 2012 HS	MVAL Conference Championship	18:20.40	17	320
Oct. 18, 2013 HS	MVAL Championships	18:21.50	22	318	62°
Sept. 7, 2013 HS	Howard County Invitational	18:21.60	41	318
Sept. 16, 2013 HS	Century, Key, North Carroll, South Carroll @ Westminster	18:24.00	6	314
Sept. 10, 2011 HS	29th Annual Richard Barnhart Memorial Cross Country Invitational	18:31.00	55	301
Oct. 2, 2012 HS	Crossfire Invitational	18:31.40	5	300
Nov. 23, 2013 HS	Battle of the Potomac	18:36.00	45	292	50°
Sept. 4, 2012 HS	Century, FSK, South Carroll, Westminster	18:45.80	4	274
Oct. 8, 2012 HS	North Carroll, South Carroll @ Westminster	18:57.90	7	254
Nov. 17, 2012 HS	Battle of the Potomac	19:03.00	69	245	51°
Oct. 5, 2010 HS	Crossfire Invitational	19:37.57	8	191
Oct. 10, 2011 HS	Manchester Valley, North Carroll, South Carroll @ Westminster	19:44.00	10	182
Oct. 4, 2011 HS	Crossfire Invitational	19:49.40	12	174
Oct. 27, 2011 HS	Carroll County Championships	19:55.10	11	167
Oct. 28, 2010 HS	Carroll County Championships	20:24.10	11	129	72°
Sept. 14, 2011 HS	Mountain Run	20:25.18	68	128	82°
Oct. 21, 2010 HS	Manchester Valley, North Carroll, South Carroll @ Westminster	20:33.70	3	118
Sept. 27, 2011 HS	Century, Key @ Westminster	20:49.00	17	101

800m

498

Points

2:11.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2013 HS	Carroll County Championship	2:11.82	12	498
Dec. 27, 2013 HS	Frostbite Invitational	2:14.19	13	452
May 18, 2013 HS	4A North Regional Championship	2:16.74	23	406	65°
Feb. 6, 2014 HS	MPSSAA 3A Central Region Championship	2:16.92	11	402
April 18, 2012 HS	Century Liberty Westminster	2:18.70	5	371
Jan. 12, 2013 HS	Dickinson College HS Invitational #2	2:18.74	16	370

8000m_cc

400

Points

29:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	Doc Adams Invitational	29:57.00	31	400	68°

3mile_cc

421

Points

16:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	Frank Keyser Invitational	16:52.00	51	421
Sept. 29, 2012 HS	Frank Keyser Invitational	17:16.90	53	367
Sept. 12, 2013 HS	Clear Spring, Walkersville, Westminster @ North Carroll	17:51.00	4	299	88°
Oct. 1, 2011 HS	Frank Keyser Invitational	17:58.10	80	286
Oct. 21, 2011 HS	MVAL Conference Championship	18:00.60	11	281
Oct. 9, 2013 HS	Key, North Carroll, Westminster @ South Carroll	18:08.00	3	268	62°
Nov. 10, 2012 HS	Maryland State Cross Country Championships	18:24.60	81	239
Sept. 22, 2012 HS	Bull Run Invitational	18:30.00	31	230
Sept. 24, 2011 HS	Bull Run Invitational	19:21.00	62	153
Sept. 17, 2010 HS	Mountain Run	19:48.87	9	118	72°

Mile

Event Group

552

Points

4:28.52

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2013 HS	1500m	Tally/Zimmerman Invitational	4:28.52	16	552	57°
March 30, 2013 HS	1600m	Patriot Invitational	4:48.50	3	546
April 2, 2014 HS	1600m	Westminster Triangular	4:52.00	2	516
Feb. 5, 2013 HS	1600m	4A Central Region Championship	4:52.47	13	512
May 3, 2014 HS	1600m	FSK Invitational	4:52.63	3	511
April 6, 2013 HS	1600m	14th Annual Dwight Scott Battlefield Blast	4:52.72	16	510
Jan. 25, 2014 HS	1600m	Carroll County Championships	4:53.42	9	504
Jan. 11, 2014 HS	1600m	MVAL Piedmont Championships	4:54.17	10	498
Dec. 27, 2013 HS	1600m	Frostbite Invitational	4:55.64	12	485
Dec. 20, 2013 HS	1600m	Dwight Scott Western Maryland Invitational	4:55.71	16	485
May 19, 2012 HS	1600m	4A North Regional Championship	4:56.10	15	482	79°
April 21, 2012 HS	1500m	Tally/Zimmerman Invitational	4:36.26	15	481	76°
Jan. 5, 2013 HS	1600m	MVAL Piedmont Conference Championships	4:56.75	8	476
May 21, 2011 HS	1600m	4A North Regional Championship	4:57.33	10	471
Dec. 28, 2012 HS	1600m	Frostbite Invitational	4:57.73	18	468
May 9, 2012 HS	1600m	Carroll County Championship	4:58.78	10	460
Jan. 23, 2013 HS	1600m	Carroll County Championships	4:59.90	7	451
May 11, 2011 HS	1600m	Carroll County Championship	5:00.05	12	449
April 25, 2012 HS	1600m	Manchester Valley South Hagerstown Westminster	5:02.20	3	432
May 3, 2012 HS	1600m	MVAL Piedmont Conference Championship	5:02.91	21	427
April 7, 2012 HS	1600m	13th Annual Dwight Scott Battlefield Blast	5:07.47	26	392
March 22, 2012 HS	1600m	South Carroll v Westminster	5:08.00	2	388	72°
May 6, 2011 HS	1600m	Manchester Valley Invite	5:08.78	31	382

Distance

Event Group

554

Points

10:20.27

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2013 HS	3200m	MVAL Piedmont Conference Championship	10:20.27	11	554
May 8, 2013 HS	3200m	Carroll County Championship	10:22.73	4	544
May 18, 2013 HS	3200m	4A North Regional Championship	10:27.78	7	524	65°
April 4, 2014 HS	3000m	Scorpion Classic	9:47.74	4	519
May 17, 2014 HS	3200m	MPSSAA 3A North Region Meet	10:31.34	6	511	64°
April 6, 2013 HS	3200m	14th Annual Dwight Scott Battlefield Blast	10:31.44	16	510
May 7, 2014 HS	3200m	Carroll County Championship	10:36.29	6	492	62°
April 13, 2013 HS	3200m	Don Boyer Invitational	10:36.65	16	490
Feb. 6, 2014 HS	3200m	MPSSAA 3A Central Region Championship	10:37.51	2	487
Dec. 6, 2013 HS	3200m	Terry Baker Invitational	10:42.88	9	467
May 5, 2014 HS	3200m	MVAL Piedmont Conference Championships	10:43.98	10	463
March 22, 2014 HS	3200m	Knights & Lions Invite	10:45.82	7	457
Jan. 11, 2014 HS	3200m	MVAL Piedmont Championships	10:46.24	9	455
Feb. 18, 2014 HS	3200m	3A Maryland Indoor State Championship	10:47.36	18	451
May 3, 2014 HS	3200m	FSK Invitational	10:49.10	3	445
March 23, 2013 HS	3200m	Knights & Lions Invite	10:50.56	12	440
Dec. 15, 2012 HS	3200m	Dickinson College HS Invitational #1	10:58.66	16	412
Jan. 25, 2014 HS	3200m	Carroll County Championships	11:02.33	10	399
May 19, 2012 HS	3200m	4A North Regional Championship	11:02.53	15	399	79°
April 14, 2012 HS	3200m	Don Boyer Invitational	11:07.67	17	381
Jan. 12, 2013 HS	3200m	Dickinson College HS Invitational #2	11:09.53	9	375
April 9, 2011 HS	3200m	Don Boyer Invitational	11:23.49	29	331

Cross Country

Event Group

478

Points

17:05.08

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2013 HS	5K XC	Maryland 3A North Regional	17:05.08	7	478	66°
Oct. 5, 2013 HS	5K XC	Gunpowder Falls XC Invitational	17:14.80	21	456	82°
Sept. 28, 2013 HS	3 Mile XC	Frank Keyser Invitational	16:52.00	51	421
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	17:38.00	124	405
Nov. 5, 2016 HS	8000mCC	Doc Adams Invitational	29:57.00	31	400	68°
Nov. 1, 2012 HS	5K XC	Maryland 4A North Regional	17:44.80	21	391
Oct. 24, 2013 HS	5K XC	Carroll County Championships	17:49.20	18	382	48°
Sept. 29, 2012 HS	3 Mile XC	Frank Keyser Invitational	17:16.90	53	367
Nov. 9, 2013 HS	5K XC	Maryland State Cross Country Championships	17:59.40	87	361	50°
Oct. 25, 2012 HS	5K XC	Carroll County Championships	18:00.40	8	359	70°
Sept. 12, 2012 HS	5K XC	Mountain Run	18:01.87	15	356	79°
Sept. 15, 2012 HS	5K XC	30th Annual Richard Barnhart Memorial Cross Country Invitational	18:08.00	37	344
Oct. 19, 2012 HS	5K XC	MVAL Conference Championship	18:20.40	17	320
Oct. 18, 2013 HS	5K XC	MVAL Championships	18:21.50	22	318	62°
Sept. 7, 2013 HS	5K XC	Howard County Invitational	18:21.60	41	318
Sept. 16, 2013 HS	5K XC	Century, Key, North Carroll, South Carroll @ Westminster	18:24.00	6	314
Sept. 10, 2011 HS	5K XC	29th Annual Richard Barnhart Memorial Cross Country Invitational	18:31.00	55	301
Oct. 2, 2012 HS	5K XC	Crossfire Invitational	18:31.40	5	300
Sept. 12, 2013 HS	3 Mile XC	Clear Spring, Walkersville, Westminster @ North Carroll	17:51.00	4	299	88°
Nov. 23, 2013 HS	5K XC	Battle of the Potomac	18:36.00	45	292	50°
Oct. 1, 2011 HS	3 Mile XC	Frank Keyser Invitational	17:58.10	80	286
Oct. 21, 2011 HS	3 Mile XC	MVAL Conference Championship	18:00.60	11	281
Sept. 4, 2012 HS	5K XC	Century, FSK, South Carroll, Westminster	18:45.80	4	274
Oct. 9, 2013 HS	3 Mile XC	Key, North Carroll, Westminster @ South Carroll	18:08.00	3	268	62°
Oct. 8, 2012 HS	5K XC	North Carroll, South Carroll @ Westminster	18:57.90	7	254
Nov. 17, 2012 HS	5K XC	Battle of the Potomac	19:03.00	69	245	51°
Nov. 10, 2012 HS	3 Mile XC	Maryland State Cross Country Championships	18:24.60	81	239
Sept. 22, 2012 HS	3 Mile XC	Bull Run Invitational	18:30.00	31	230
Oct. 5, 2010 HS	5K XC	Crossfire Invitational	19:37.57	8	191
Oct. 10, 2011 HS	5K XC	Manchester Valley, North Carroll, South Carroll @ Westminster	19:44.00	10	182
Oct. 4, 2011 HS	5K XC	Crossfire Invitational	19:49.40	12	174
Oct. 27, 2011 HS	5K XC	Carroll County Championships	19:55.10	11	167
Sept. 24, 2011 HS	3 Mile XC	Bull Run Invitational	19:21.00	62	153
Oct. 28, 2010 HS	5K XC	Carroll County Championships	20:24.10	11	129	72°
Sept. 14, 2011 HS	5K XC	Mountain Run	20:25.18	68	128	82°
Oct. 21, 2010 HS	5K XC	Manchester Valley, North Carroll, South Carroll @ Westminster	20:33.70	3	118
Sept. 17, 2010 HS	3 Mile XC	Mountain Run	19:48.87	9	118	72°
Sept. 27, 2011 HS	5K XC	Century, Key @ Westminster	20:49.00	17	101

Mid-D

Event Group

498

Points

2:11.82

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2013 HS	800m	Carroll County Championship	2:11.82	12	498
Dec. 27, 2013 HS	800m	Frostbite Invitational	2:14.19	13	452
May 18, 2013 HS	800m	4A North Regional Championship	2:16.74	23	406	65°
Feb. 6, 2014 HS	800m	MPSSAA 3A Central Region Championship	2:16.92	11	402
April 18, 2012 HS	800m	Century Liberty Westminster	2:18.70	5	371
Jan. 12, 2013 HS	800m	Dickinson College HS Invitational #2	2:18.74	16	370

Season Bests

Distance event group

3200m '2011 · Don Boyer Inv…

11:23.49 331 pts

3200m '2012 · 4A North Regi… · 79°

11:02.53 399 pts

3200m '2013 · MVAL Piedmont…

10:20.27 554 pts

3000m '2014 · Scorpion Clas…

9:47.74 519 pts

Mile event group

1600m '2011 · 4A North Regi…

4:57.33 471 pts

1600m '2012 · 4A North Regi… · 79°

4:56.10 482 pts

1500m '2013 · Tally/Zimmerm… · 57°

4:28.52 552 pts

1600m '2014 · Westminster T…

4:52.00 516 pts

Mid-D event group

800m '2012 · Century Liber…

2:18.70 371 pts

800m '2013 · Carroll Count…

2:11.82 498 pts

800m '2013 · Frostbite Inv…

2:14.19 452 pts

Cross Country event group

5000m '2010 · Crossfire Inv…

19:37.57 191 pts

5000m '2011 · 29th Annual R…

18:31.00 301 pts

5000m '2012 · Maryland 4A N…

17:44.80 391 pts

5000m '2013 · Maryland 3A N… · 66°

17:05.08 478 pts

Ben Arbaugh

Ben Arbaugh

Ben Arbaugh

Ben Arbaugh

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

3000m

3200m

5000m_cc

800m

8000m_cc

3mile_cc

Mile

Distance

Cross Country

Mid-D

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