Performance Dashboard
Athlete analytics & progression tracking
10000m
972
Points
29:48.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 29:48.24 | 9 | 972 | |
| April 12, 2015 | Bison Outdoor Classic | 30:29.10 | 11 | 914 | |
| May 13, 2017 | Mid-American Conference Championships | 31:06.54 | 5 | 863 | 70° |
| May 14, 2016 | Mid-American Conference Championships | 31:35.90 | 6 | 824 | 54° |
| May 16, 2015 | Mid-American Conference Championships | 31:40.39 | 10 | 818 | |
| May 27, 2017 | NCAA Division I East Preliminary | 32:39.96 | 48 | 742 | 79° |
10000m_cc
837
Points
31:26.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:26.03 | 47 | 837 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:27.90 | 30 | 835 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:36.68 | 38 | 823 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 32:48.80 | 137 | 731 |
1500m
918
Points
3:54.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Fred Hardy Invitational | 3:54.77 | 1 | 918 | 76° |
| April 16, 2016 | UConn Northeast Challenge | 3:56.32 | 5 | 899 | 58° |
| March 19, 2016 | Wake Forest Open | 3:58.43 | 2 | 873 | 51° |
| April 26, 2015 | Big Red Invitational | 4:04.77 | 4 | 799 |
1600m
746
Points
4:27.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | PIAA T&F State Championships | 4:27.65 | 1 | 746 | |
| April 27, 2012 | Twin Tiers Invitational | 4:32.39 | 2 | 698 | 39° |
| May 4, 2012 | Coudersport Boosters Invitational | 4:32.66 | 1 | 695 | 75° |
| April 13, 2013 | Molly Dry Memorial Invitational | 4:33.19 | 3 | 690 | 48° |
| May 20, 2011 | PIAA District 9 AA Championship | 4:34.70 | 1 | 675 | 64° |
| May 14, 2011 | North Tier League Meet | 4:34.93 | 1 | 673 | 68° |
| May 12, 2012 | North Tier League Meet | 4:36.21 | 1 | 660 | 72° |
| May 6, 2011 | Coudersport Boosters Track Invitational | 4:37.34 | 2 | 649 | 60° |
| May 3, 2013 | Coudersport Boosters Invitational | 4:37.94 | 1 | 643 | 67° |
| April 29, 2011 | Twin Tiers Invitational | 4:39.43 | 3 | 629 | 47° |
| May 14, 2010 | North Tier League Meet | 4:39.66 | 3 | 627 | 75° |
| May 28, 2011 | PIAA T&F State Championships | 4:43.27 | 12 | 594 | |
| April 30, 2010 | Twin Tiers Invitational | 4:46.13 | 5 | 568 | 75° |
| May 21, 2010 | PIAA District 9 AA Championship | 4:46.40 | 3 | 565 | |
| April 24, 2010 | Olean Boosters Invitational | 4:49.06 | 2 | 542 | |
| May 7, 2010 | Coudersport Sports Boosters Invitational | 4:49.27 | 1 | 540 | 64° |
| April 17, 2010 | Kane Invitational | 4:58.45 | 7 | 462 | 42° |
2500m_cc
665
Points
7:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 7:37.00 | 1 | 665 | 66° |
3000m
940
Points
8:20.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Penn State National | 8:20.42 | 5 | 940 | 34° |
| Jan. 16, 2016 | Great Dane Classic | 8:24.59 | 5 | 917 | |
| Feb. 25, 2017 | Mid-American Conference Championship | 8:27.10 | 4 | 903 | |
| Feb. 27, 2016 | Mid-American Conference Championship | 8:29.18 | 7 | 892 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:38.64 | 17 | 842 | |
| Jan. 16, 2015 | Gotham Cup | 8:38.66 | 14 | 842 |
3200m
823
Points
9:19.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | PIAA T&F State Championships | 9:19.08 | 3 | 823 | |
| May 10, 2013 | North Tier League Meet | 9:29.00 | 1 | 776 | 71° |
| May 28, 2011 | PIAA T&F State Championships | 9:33.78 | 3 | 754 | |
| April 28, 2012 | Olean Boosters Invitational | 9:35.67 | 1 | 745 | |
| May 17, 2013 | PIAA District 9 AA Championship | 9:38.28 | 1 | 733 | 67° |
| May 14, 2011 | North Tier League Meet | 9:44.79 | 1 | 703 | 68° |
| May 3, 2013 | Coudersport Boosters Invitational | 9:47.28 | 1 | 692 | 67° |
| May 18, 2012 | PIAA District 9 AA Championship | 9:48.37 | 1 | 687 | |
| April 13, 2013 | Molly Dry Memorial Invitational | 9:49.85 | 2 | 681 | 48° |
| May 20, 2011 | PIAA District 9 AA Championship | 9:58.03 | 1 | 645 | 64° |
| May 4, 2012 | Coudersport Boosters Invitational | 9:58.30 | 1 | 644 | 75° |
| May 26, 2012 | PIAA T&F State Championships | 10:00.94 | 10 | 633 | |
| April 24, 2010 | Olean Boosters Invitational | 10:10.69 | 2 | 592 | |
| April 30, 2010 | Twin Tiers Invitational | 10:20.96 | 3 | 551 | 75° |
| May 12, 2012 | North Tier League Meet | 10:20.99 | 1 | 551 | 72° |
| May 7, 2010 | Coudersport Sports Boosters Invitational | 10:36.01 | 1 | 493 | 64° |
| May 6, 2011 | Coudersport Boosters Track Invitational | 10:37.87 | 1 | 486 | 60° |
| May 14, 2010 | North Tier League Meet | 10:47.28 | 1 | 452 | 75° |
| April 17, 2010 | Kane Invitational | 10:53.33 | 7 | 430 | 42° |
| May 21, 2010 | PIAA District 9 AA Championship | 11:07.77 | 9 | 381 |
5000m
934
Points
14:20.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 14:20.01 | 3 | 934 | |
| Feb. 25, 2017 | Mid-American Conference Championship | 14:31.07 | 4 | 899 | |
| Jan. 30, 2016 | Penn State National | 14:38.07 | 7 | 877 | 39° |
| April 29, 2017 | The Penn Relays Carnival | 14:45.14 | 25 | 855 | |
| Feb. 27, 2016 | Mid-American Conference Championship | 14:46.09 | 5 | 852 | |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 14:48.67 | 11 | 844 | |
| March 28, 2015 | Oliver Nikoloff Invitational | 14:51.11 | 3 | 837 | 37° |
| May 2, 2015 | Cornell Outdoor Invitational | 14:54.42 | 5 | 827 | |
| Jan. 31, 2015 | Penn State National | 14:59.29 | 5 | 812 | 21° |
| Jan. 14, 2017 | Great Dane Classic | 14:59.76 | 2 | 811 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 15:12.14 | 14 | 774 | |
| May 14, 2016 | Mid-American Conference Championships | 15:12.91 | 9 | 772 | 54° |
| May 16, 2015 | Mid-American Conference Championships | 15:16.42 | 11 | 762 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 15:17.40 | 22 | 759 | |
| Feb. 28, 2015 | Mid-American Conference Championship | 15:18.70 | 9 | 755 |
5000m_cc
583
Points
16:22.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2011 | Ridgway Invitational | 16:22.04 | 1 | 583 | |
| Sept. 15, 2012 | Bradford 9th Annual XC Invitational | 16:29.00 | 2 | 565 | 65° |
| Nov. 3, 2012 | PIAA State Championships | 16:34.00 | 6 | 553 | 46° |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 16:38.00 | 6 | 543 | 73° |
| Oct. 27, 2012 | PIAA District 9 Championships | 16:50.10 | 1 | 513 | |
| Nov. 5, 2011 | PIAA State Championships | 16:52.00 | 13 | 509 | 50° |
| Sept. 19, 2009 | Bradford 6th Annual XC Invitational | 16:54.30 | 4 | 503 | 65° |
| Sept. 17, 2011 | Bradford 8th Annual XC Invitational | 16:54.43 | 1 | 503 | 59° |
| Sept. 1, 2012 | 39th McDowell Invitational | 17:03.00 | 9 | 483 | |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 17:05.00 | 2 | 478 | 65° |
| Oct. 10, 2009 | Ridgway Invitational | 17:26.50 | 3 | 430 | |
| Oct. 29, 2011 | PIAA District 9 Championships | 17:29.22 | 1 | 424 | |
| Oct. 15, 2011 | Cuba Rushford Invitational | 17:32.60 | 1 | 417 | 47° |
| Oct. 30, 2010 | PIAA District 9 Championships | 17:53.29 | 7 | 374 | |
| Oct. 31, 2009 | PIAA District 9 Championships | 17:59.17 | 3 | 362 | |
| Oct. 19, 2010 | North Tier League Cross Country Championship | 18:09.45 | 4 | 341 | 50° |
| Nov. 7, 2009 | PIAA State Championships | 18:16.00 | 116 | 329 | 52° |
| Nov. 6, 2010 | PIAA State Championships | 18:31.00 | 156 | 301 | 48° |
| Oct. 16, 2010 | Rocky Grove Invitational | 18:42.00 | 32 | 281 | 55° |
| Sept. 25, 2010 | Bradford 7th Annual XC Invitational | 19:39.98 | 31 | 188 | 75° |
800m
607
Points
2:06.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Wake Forest Open | 2:06.64 | 11 | 607 | 51° |
8000m_cc
851
Points
24:40.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:40.60 | 30 | 851 | |
| Oct. 4, 2014 | Paul Short Run | 24:51.00 | 54 | 833 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:57.40 | 202 | 823 | |
| Nov. 1, 2014 | Mid-American Conference Championship | 25:03.00 | 18 | 813 | 39° |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 25:21.70 | 3 | 783 | 60° |
| Oct. 29, 2016 | Mid-American Conference Championship | 25:33.40 | 7 | 764 | |
| Oct. 15, 2016 | Canisius College Alumni Classic | 25:34.30 | 4 | 762 | 68° |
| Nov. 2, 2013 | Mid-American Conference Championship | 26:08.23 | 34 | 709 | |
| Oct. 18, 2014 | Princeton Invitational | 26:32.00 | 196 | 673 | 68° |
| Sept. 20, 2014 | Iona Meet of Champions | 26:47.70 | 41 | 649 | |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 27:02.90 | 19 | 627 | 70° |
| Oct. 5, 2013 | Paul Short Run | 28:11.00 | 379 | 532 | |
| Oct. 31, 2015 | Mid-American Conference Championship | 28:12.40 | 79 | 530 | 54° |
mile
840
Points
4:20.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Akron Invitational | 4:20.27 | 4 | 840 | |
| Feb. 6, 2016 | Akron Invitational | 4:24.42 | 10 | 796 | |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 4:25.86 | 5 | 781 |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | McQuaid Invitational | 15:30.00 | 2 | 626 | 55° |
| Oct. 3, 2009 | McQuaid Invitational | 16:27.25 | 6 | 479 | 66° |
| Sept. 29, 2012 | McQuaid Invitational | 16:44.00 | 44 | 440 | 61° |
| Oct. 2, 2010 | McQuaid Invitational | 17:36.00 | 98 | 328 | 56° |
Long-Distance
Event Group
972
Points
29:48.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 10000m | Bison Outdoor Classic | 29:48.24 | 9 | 972 | |
| Feb. 11, 2017 | 5000m | SPIRE Division I Indoor Track & Field Invite | 14:20.01 | 3 | 934 | |
| April 12, 2015 | 10000m | Bison Outdoor Classic | 30:29.10 | 11 | 914 | |
| Feb. 25, 2017 | 5000m | Mid-American Conference Championship | 14:31.07 | 4 | 899 | |
| Jan. 30, 2016 | 5000m | Penn State National | 14:38.07 | 7 | 877 | 39° |
Cross Country
Event Group
851
Points
24:40.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:40.60 | 30 | 851 | |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:26.03 | 47 | 837 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:27.90 | 30 | 835 | |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:51.00 | 54 | 833 | |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 31:36.68 | 38 | 823 |
Mile
Event Group
918
Points
3:54.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Fred Hardy Invitational | 3:54.77 | 1 | 918 | 76° |
| April 16, 2016 | 1500m | UConn Northeast Challenge | 3:56.32 | 5 | 899 | 58° |
| March 19, 2016 | 1500m | Wake Forest Open | 3:58.43 | 2 | 873 | 51° |
| Feb. 4, 2017 | Mile | Akron Invitational | 4:20.27 | 4 | 840 | |
| April 26, 2015 | 1500m | Big Red Invitational | 4:04.77 | 4 | 799 |
Distance
Event Group
940
Points
8:20.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Penn State National | 8:20.42 | 5 | 940 | 34° |
| Jan. 16, 2016 | 3000m | Great Dane Classic | 8:24.59 | 5 | 917 | |
| Feb. 25, 2017 | 3000m | Mid-American Conference Championship | 8:27.10 | 4 | 903 | |
| Feb. 27, 2016 | 3000m | Mid-American Conference Championship | 8:29.18 | 7 | 892 | |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:38.64 | 17 | 842 |
Mid-D
Event Group
607
Points
2:06.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 800m | Wake Forest Open | 2:06.64 | 11 | 607 | 51° |