Performance Dashboard
Athlete analytics & progression tracking
10000m
1003
Points
34:39.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 34:39.31 | 6 | 1003 | |
| May 25, 2013 | NCAA Division I East Regional | 34:49.29 | 19 | 995 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 36:09.32 | 14 | 930 |
1000m
883
Points
2:57.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2009 | Prep League/LIS Championships | 2:57.96 | 1 | 883 | |
| Feb. 14, 2009 | VISAA State Indoor T&F Championships | 3:01.53 | 1 | 842 | |
| Jan. 16, 2009 | Woodberry Forest Mini Invite #1 | 3:02.01 | 1 | 837 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 3:04.63 | 22 | 807 | |
| Feb. 16, 2008 | Prep League/LIS Championship | 3:06.41 | 1 | 788 |
1500m
1026
Points
4:23.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 4:23.29 | 18 | 1026 | |
| March 30, 2013 | Virginia Invitational | 4:29.50 | 1 | 980 | |
| March 23, 2013 | Virginia Cup | 4:31.87 | 1 | 963 | |
| March 31, 2012 | North Florida Invitational | 4:33.13 | 8 | 954 | |
| March 24, 2012 | Virginia Swashbuckle | 4:37.22 | 3 | 925 |
1600m
880
Points
5:03.29
Personal Record
200m
607
Points
29.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2009 | Benedictine Tri Meet | 29.04 | 4 | 607 | 69° |
3000m
1031
Points
9:22.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Rod McCravy Memorial | 9:22.85 | 4 | 1031 | |
| April 6, 2013 | California/Michigan/Virginia | 9:27.37 | 3 | 1016 | |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 9:28.47 | 1 | 1013 | |
| Feb. 23, 2013 | ACC Indoor Championship | 9:30.77 | 8 | 1005 | 52° |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 9:41.14 | 1 | 972 | |
| April 5, 2014 | Virginia Triangular | 9:50.67 | 8 | 943 | |
| Feb. 27, 2010 | ACC Championships | 10:03.82 | 17 | 902 |
3200m
866
Points
10:58.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | St. Christophers Invitational | 10:58.42 | 1 | 866 | |
| Jan. 26, 2008 | St. Christophers Invitational | 11:07.77 | 2 | 841 | |
| April 18, 2009 | Gus Lacy Track Classic | 11:20.31 | 1 | 807 | |
| April 4, 2009 | Woodberry Forest Invitational | 11:20.64 | 1 | 806 | |
| May 19, 2007 | VISAA Track & Field Championships | 11:21.18 | 1 | 805 | |
| Jan. 17, 2009 | 20th FUMA Invitational | 11:29.98 | 1 | 782 | |
| May 12, 2007 | LIS Championships | 11:33.05 | 1 | 774 | |
| May 16, 2009 | VISAA State Outdoor T&F Championships | 11:35.03 | 1 | 768 | |
| Feb. 21, 2009 | Prep League/LIS Championships | 11:35.53 | 1 | 767 | |
| Feb. 17, 2007 | Prep League/LIS Indoor Championships | 11:35.91 | 1 | 766 | |
| May 9, 2009 | Prep League/LIS Championships | 11:37.41 | 1 | 762 | |
| Feb. 9, 2008 | VISAA Indoor Track & Field Championships | 11:38.09 | 1 | 761 | |
| Feb. 10, 2007 | VISAA Indoor Track & Field Championships | 11:39.16 | 1 | 758 | |
| April 29, 2009 | Benedictine Tri Meet | 11:39.64 | 1 | 757 | 69° |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 11:40.04 | 1 | 756 | |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 11:48.44 | 1 | 734 | |
| Feb. 16, 2008 | Prep League/LIS Championship | 12:06.79 | 2 | 688 |
400m
755
Points
1:02.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | MileStat.com Track Classic | 1:02.51 | 2 | 755 |
5000m
1036
Points
16:07.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | NCAA Division I East Regional | 16:07.70 | 7 | 1036 | |
| Feb. 15, 2014 | Husky Classic | 16:16.32 | 15 | 1020 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 16:26.64 | 8 | 1002 | |
| Feb. 23, 2013 | ACC Indoor Championship | 16:28.88 | 5 | 998 | 52° |
| May 10, 2014 | Virginia Challenge | 16:29.71 | 5 | 996 | |
| April 19, 2014 | ACC Championship | 16:37.35 | 8 | 982 | 51° |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 16:39.68 | 22 | 978 | |
| April 7, 2012 | Colonial Relays | 16:44.08 | 10 | 970 | 61° |
5000m_cc
991
Points
16:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 16:32.70 | 2 | 991 | |
| Oct. 23, 2008 | Norfolk Academy XC Meet #3 | 17:39.00 | 1 | 876 | |
| Nov. 29, 2008 | Foot Locker South Regional | 17:49.00 | 15 | 859 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 18:13.20 | 3 | 819 | |
| Oct. 4, 2008 | Octoberfest Invitational | 18:34.83 | 1 | 784 | |
| Nov. 24, 2007 | Foot Locker South Regional | 18:43.00 | 57 | 771 | |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 18:46.00 | 3 | 767 | |
| Nov. 9, 2007 | VIS State Championships | 18:46.27 | 2 | 766 | |
| Sept. 22, 2012 | Panorama Farms Invitational | 18:47.80 | 20 | 764 | |
| Sept. 22, 2007 | William & Mary Invitational | 19:03.00 | 1 | 740 | |
| Nov. 2, 2007 | LIS Championships | 19:06.95 | 1 | 734 | |
| Oct. 7, 2008 | STAB Invitational | 19:11.00 | 1 | 728 | |
| Sept. 15, 2007 | Woodberry Forest Invitational | 19:11.37 | 1 | 727 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:11.39 | 1 | 727 | 77° |
| Nov. 3, 2006 | LIS Championships | 19:12.00 | 0 | 726 | |
| Nov. 7, 2008 | VISAA State Championships | 19:12.34 | 2 | 726 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:14.00 | 2859 | 723 | 79° |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 19:19.89 | 1 | 714 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:35.80 | 0 | 690 | 70° |
| Sept. 18, 2007 | Collegiate, Clover Hill, Godwin, Trinity, St, Margaret | 19:42.00 | 1 | 681 | |
| Sept. 13, 2008 | Woodberry Forest Invitational | 19:46.58 | 2 | 674 | |
| Sept. 16, 2006 | Woodberry Forest Invitational | 19:51.70 | 4 | 667 | |
| Nov. 10, 2006 | VIS State Meet | 19:52.48 | 1 | 665 | |
| Oct. 31, 2008 | Prep League / LIS Championships | 19:52.83 | 1 | 665 | 65° |
| Sept. 23, 2008 | Roslyn Quad Meet | 21:22.00 | 1 | 541 | 73° |
6000m_cc
1005
Points
20:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 20:08.60 | 3 | 1005 | |
| Nov. 1, 2013 | ACC Championship | 20:20.80 | 4 | 988 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 20:22.70 | 11 | 985 | |
| Oct. 1, 2010 | Paul Short Run | 20:26.00 | 5 | 980 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 20:26.49 | 8 | 980 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 20:33.10 | 8 | 970 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:35.30 | 24 | 967 | |
| Oct. 29, 2011 | ACC Championships | 20:47.00 | 14 | 951 | |
| Oct. 15, 2010 | Panorama Farms Invitational | 20:52.65 | 6 | 943 | |
| Oct. 27, 2012 | ACC Championships | 20:57.40 | 18 | 937 | |
| Sept. 30, 2011 | Paul Short Run | 21:01.00 | 17 | 932 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:04.00 | 145 | 928 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:05.66 | 20 | 925 | |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:14.20 | 86 | 914 | 68° |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:39.60 | 50 | 880 | |
| Oct. 3, 2009 | George Mason Invitational | 21:46.00 | 8 | 871 | |
| Oct. 16, 2009 | Panorama Farms Invitational | 22:02.40 | 20 | 849 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 22:03.50 | 215 | 848 | 50° |
600m
726
Points
1:44.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 1:44.98 | 24 | 726 |
800m
832
Points
2:20.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | VISAA State Outdoor T&F Championships | 2:20.04 | 2 | 832 | |
| April 29, 2009 | Benedictine Tri Meet | 2:28.74 | 2 | 705 | 69° |
mile
968
Points
4:51.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2013 | VT Last Chance | 4:51.71 | 4 | 968 | |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:51.97 | 2 | 966 | |
| Feb. 27, 2010 | ACC Championships | 5:00.89 | 11 | 908 | |
| Feb. 24, 2009 | 72nd Eastern States Championships | 5:01.54 | 1 | 903 | |
| March 3, 2012 | VT Last Chance | 5:04.41 | 4 | 885 | |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 5:06.70 | 15 | 870 |
Long-Distance
Event Group
1036
Points
16:07.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2013 | 5000m | NCAA Division I East Regional | 16:07.70 | 7 | 1036 | |
| Feb. 15, 2014 | 5000m | Husky Classic | 16:16.32 | 15 | 1020 | |
| April 20, 2013 | 10000m | Atlantic Coast Conference Championship | 34:39.31 | 6 | 1003 | |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 16:26.64 | 8 | 1002 | |
| Feb. 23, 2013 | 5000m | ACC Indoor Championship | 16:28.88 | 5 | 998 | 52° |
Mid-D
Event Group
883
Points
2:57.96
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2009 | 1000m | Prep League/LIS Championships | 2:57.96 | 1 | 883 | |
| Feb. 14, 2009 | 1000m | VISAA State Indoor T&F Championships | 3:01.53 | 1 | 842 | |
| Jan. 16, 2009 | 1000m | Woodberry Forest Mini Invite #1 | 3:02.01 | 1 | 837 | |
| May 16, 2009 | 800m | VISAA State Outdoor T&F Championships | 2:20.04 | 2 | 832 | |
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 3:04.63 | 22 | 807 |
Mile
Event Group
1026
Points
4:23.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 1500m | Virginia Challenge | 4:23.29 | 18 | 1026 | |
| March 30, 2013 | 1500m | Virginia Invitational | 4:29.50 | 1 | 980 | |
| March 2, 2013 | Mile | VT Last Chance | 4:51.71 | 4 | 968 | |
| Feb. 8, 2014 | Mile | Virginia Tech Elite Meet | 4:51.97 | 2 | 966 | |
| March 23, 2013 | 1500m | Virginia Cup | 4:31.87 | 1 | 963 |
Short Sprints
Event Group
607
Points
29.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2009 | 200m | Benedictine Tri Meet | 29.04 | 4 | 607 | 69° |
Distance
Event Group
1031
Points
9:22.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | Rod McCravy Memorial | 9:22.85 | 4 | 1031 | |
| April 6, 2013 | 3000m | California/Michigan/Virginia | 9:27.37 | 3 | 1016 | |
| Feb. 7, 2015 | 3000m | Doc Hale Virginia Tech Elite | 9:28.47 | 1 | 1013 | |
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 9:30.77 | 8 | 1005 | 52° |
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 9:41.14 | 1 | 972 |
Long Sprints
Event Group
755
Points
1:02.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 400m | MileStat.com Track Classic | 1:02.51 | 2 | 755 |
Cross Country
Event Group
1005
Points
20:08.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 20:08.60 | 3 | 1005 | |
| Sept. 28, 2013 | 5K XC | Panorama Farm Invitational | 16:32.70 | 2 | 991 | |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 20:20.80 | 4 | 988 | |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 20:22.70 | 11 | 985 | |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:26.00 | 5 | 980 |