Avery Smart

Montpelier High School • 2023 • VT

780

3000m

781

8:50.45

1500m

693

4:14.40

5K XC

643

15:58.83

800m

575

2:08.10

Peak: 780 • 1.00x • 0 groups

Avery Smart

Montpelier High School • 2023 • VT

N/A

10000m

833

31:29.25

8000mCC

824

24:56.53

3000m

782

8:50.19

5000m

811

14:59.59

Peak: 780 • 1.00x • 0 groups

Trophy Case

'23 3000m

State Champion

'22 1500m

State Champion

'22 5K XC

State Champion

'23 3000m

State Runner-Up

Class Rankings

Graduation Year 2023

#2571

Nation

#6

State
Distance

3000m • 8:50.45

#725

Nation

#2

State
Mile

1500m • 4:14.40

#1570

Nation

#7

State
Cross Country

5000m • 15:58.83

#1032

Nation

#3

State

Wins Against

Max: 1250

10000m

833

Points

31:29.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	31:29.25	8	833	61°
March 30, 2024 HS	Tufts Snowflake Classic	32:06.75	4	784	54°
March 29, 2025 HS	Tufts Snowflake Classic	32:14.25	4	774	46°
April 26, 2025 HS	NESCAC Championship	32:16.68	11	771	64°

1000m

414

Points

2:56.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	VT High School Indoor #5	2:56.81	5	414	-1°
Dec. 18, 2021 HS	VT High School Indoor #1	3:00.29	7	367	34°

1500m

693

Points

4:14.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2022 HS	D2 Vermont TF State Championship	4:14.40	1	693
June 1, 2023 HS	Vermont State Outdoor TF Championship	4:15.38	5	683	90°
May 24, 2022 HS	CVU Host TF Meet #3	4:17.10	2	665	65°
May 13, 2023 HS	Burlington HS TF Invitational	4:19.16	10	644
May 11, 2022 HS	U32 Monster Meet	4:20.00	2	635	80°
May 23, 2023 HS	STJ Home Meet #2	4:20.48	1	630	70°
April 11, 2023 HS	Lyndon Institute Home meet	4:24.82	1	587	63°
May 5, 2022 HS	Essex HS Host TF Meet 2	4:28.73	5	550	58°
May 8, 2021 HS	Burlington Invitational	4:33.34	23	507	81°
May 13, 2021 HS	BFA Meet #2	4:34.70	4	495
May 25, 2021 HS	CVU Host #3	4:34.93	7	493	81°
May 18, 2021 HS	Montpelier, Oxbow at Harwood	4:36.10	1	482	71°
Jan. 7, 2023 HS	VITA TF Indoor Meet #4	4:38.05	2	465	35°
Dec. 21, 2019 HS	VT HS Indoor Weekend 2	5:28.65	26	129
Dec. 14, 2019 HS	VT HS Indoor Weekend 1	5:36.15	25	97

2mile

721

Points

9:44.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2023 HS	New England Indoor Championships	9:44.45	14	721
March 5, 2022 HS	New England Championship	9:53.87	14	680

3000m

782

Points

8:50.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Tufts Jumbo Invitational	8:50.19	2	782
May 27, 2023 HS	Essex Invitational - NE Qualifier	8:50.45	1	781	79°
Jan. 26, 2025 HS	Middlebury's NESCAC Invite	8:50.51	15	781	37°
May 6, 2023 HS	Twilight South Burlington TF Invitational	8:54.37	1	761	67°
Feb. 8, 2025 HS	Tufts Cupid Challenge	8:57.64	16	745	32°
May 28, 2022 HS	Essex Invitational	9:02.63	5	721	67°
April 30, 2022 HS	Twilight TF Meet @ South Burlington	9:05.33	5	708	53°
June 1, 2023 HS	Vermont State Outdoor TF Championship	9:06.33	2	703	90°
Feb. 4, 2023 HS	Vermont Indoor State Championship	9:09.51	1	688	8°
Feb. 6, 2022 HS	Vermont State Track Meet	9:18.77	5	645	22°
Jan. 7, 2023 HS	VITA TF Indoor Meet #4	9:23.34	2	624	35°
Jan. 14, 2023 HS	VITA TF Indoor Meet #5	9:25.83	1	613	25°
May 15, 2021 HS	U-32 HS (H) Track & Field Meet	9:29.20	2	598	71°
April 11, 2023 HS	Lyndon Institute Home meet	9:33.06	1	581	63°
May 8, 2021 HS	Burlington Invitational	9:34.41	10	575	81°
Jan. 15, 2022 HS	VT High School Indoor #5	9:41.27	5	546	-1°
Dec. 18, 2021 HS	VT High School Indoor #1	9:45.74	5	527	34°
Jan. 4, 2020 HS	VT HS Indoor Weekend 4	11:59.60	4	118
Dec. 21, 2019 HS	VT HS Indoor Weekend 2	12:01.10	18	115

3200m

716

Points

9:42.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	New England Interscholastic Outdoor Track and Field Championship	9:42.02	17	716	64°
June 11, 2022 HS	New England Interscholastic Outdoor Track and Field Championship	9:45.16	23	702	77°

5000m

811

Points

14:59.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	14:59.59	7	811	36°
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	15:09.65	12	781
March 22, 2025 HS	Emory Spring Break Classic	15:28.54	18	727	69°
Feb. 15, 2025 HS	Tufts Stampede Open	15:35.66	10	707	27°

5000m_cc

643

Points

15:58.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2022 HS	Vermont HS CrossCountry Run Meet of Champions Grade Championship	15:58.83	1	643	72°
Sept. 24, 2022 HS	Manchester Invitational	16:16.00	6	598
Sept. 3, 2022 HS	Essex HS Cross-Country Run Invitational	16:19.20	2	590	79°
Sept. 10, 2022 HS	Burlington HS Cross-Country Run Invitiational	16:20.50	1	587	82°
Oct. 22, 2022 HS	NVAC Mountain Divison Championships	16:25.00	1	575	64°
Nov. 12, 2022 HS	New England Cross Country Championships	16:30.70	26	561	70°
Nov. 6, 2021 HS	Vermont Cross-Country Run Meet of Champions	16:34.87	12	550	48°
Sept. 4, 2021 HS	Essex Cross-Country Run Invitational	16:42.60	6	531
Sept. 11, 2021 HS	Randolph Invitational	16:48.03	6	518	69°
Oct. 29, 2022 HS	Vermont Cross-Country Run State Championship	16:55.60	1	500	57°
Oct. 1, 2022 HS	Woods Trail Run	17:02.50	4	484	65°
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	17:25.30	86	433
Oct. 30, 2021 HS	Vermont State XC Championships	17:34.00	4	414	51°
Oct. 30, 2021 HS	Vermont State XC Championships	17:34.00	13	414	51°
Oct. 9, 2021 HS	2021 Woods Trail Run	17:34.50	23	413
Oct. 9, 2021 HS	Harwood Cross-Country Run Invitational	17:43.30	2	394	62°
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	17:56.10	78	368
Nov. 7, 2020 HS	Vermont State Meet Of Champions	18:12.20	44	336	69°
Sept. 12, 2020 HS	Burlington Cross-Country Run Inventational	18:25.60	35	311
Nov. 13, 2021 HS	New England Cross Country Championships	18:50.10	164	267	49°
Oct. 20, 2020 HS	Oxbow vs BMU vs U32	18:57.36	17	254	59°
Oct. 31, 2020 HS	Vermont State Championship Meet	19:06.50	17	239	44°
Oct. 10, 2020 HS	Harwood Co-Ed Invitational	19:10.30	13	233	70°
Oct. 17, 2020 HS	NVAC Mountain Division Championships	19:53.40	20	169	48°
Oct. 6, 2020 HS	Spaulding Meet #1 at Millstone Trails	20:02.70	13	156	61°
Sept. 28, 2019 HS	U-32 Invitational	21:25.02	65	67	78°
Oct. 19, 2019 HS	NVAC Mountain Division Championships	22:03.00	57	38
Oct. 5, 2019 HS	Woods Trail Run	22:19.60	458	28	55°
Oct. 12, 2019 HS	32nd Annual Harwood Co-Ed Invitational	22:29.90	30	23
Sept. 14, 2019 HS	8th Annual Randolph Union XC Invitational	22:29.90	95	23	68°
Oct. 26, 2019 HS	Vermont State Championship Meet	22:33.50	80	21	53°
Sept. 7, 2019 HS	Burlington Cross-Country Run Inventational	23:18.10	64	5
Sept. 24, 2019 HS	NVAC Mountain Division All League Meet	24:03.70	69	1	61°
Aug. 31, 2019 HS	Essex Cross Country Invitational	24:36.10	110	1

800m

575

Points

2:08.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2023 HS	U-32 Home Meet 1	2:08.10	3	575	50°
May 11, 2022 HS	U32 Monster Meet	2:10.50	5	525	80°
May 13, 2021 HS	BFA Meet #2	2:23.70	8	290

8000m_cc

824

Points

24:56.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Conn College Invite	24:56.53	49	824	61°
Oct. 18, 2025 HS	Conn College Invite	24:56.53	49	824	61°
Oct. 18, 2025 HS	Connecticut College Invitational	24:56.60	49	824	61°
Oct. 19, 2024 HS	Connecticut College Invitational	25:01.40	41	816	65°
Oct. 1, 2025 HS	NESCAC Championships	25:13.60	26	796	65°
Sept. 21, 2024 HS	Wesleyan University XC Invitational	25:22.30	11	782	65°
Nov. 2, 2024 HS	2024 NESCAC XC Championship	25:32.90	32	765	49°
Sept. 20, 2025 HS	Purple Valley Classic	25:42.90	21	749	67°
Nov. 22, 2025 HS	NCAA Division III National Championships	26:01.70	200	719	80°
Oct. 7, 2023 HS	NEICAAA Cross Country Championships	27:11.50	57	615

j

Points

64-9.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2021 HS	Montpelier, Oxbow at Harwood	64-9.5	5	1	71°
May 25, 2021 HS	CVU Host #3	69-10.25	15	1	81°
May 31, 2022 HS	Mt. Mansfield - Last Chance Meet	97-8	6	1	74°
May 24, 2022 HS	CVU Host TF Meet #3	99-4.25	8	1	65°

Long-Distance

Event Group

833

Points

31:29.25

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	10000m	NESCAC Outdoor Track & Field Championships	31:29.25	8	833	61°
Jan. 28, 2024 HS	5000m	Middlesbury NESCAC Invitational	14:59.59	7	811	36°
March 30, 2024 HS	10000m	Tufts Snowflake Classic	32:06.75	4	784	54°
Feb. 25, 2024 HS	5000m	New England Division III Indoor T&F Championship	15:09.65	12	781
March 29, 2025 HS	10000m	Tufts Snowflake Classic	32:14.25	4	774	46°
April 26, 2025 HS	10000m	NESCAC Championship	32:16.68	11	771	64°
March 22, 2025 HS	5000m	Emory Spring Break Classic	15:28.54	18	727	69°
Feb. 15, 2025 HS	5000m	Tufts Stampede Open	15:35.66	10	707	27°

Mid-D

Event Group

575

Points

2:08.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2023 HS	800m	U-32 Home Meet 1	2:08.10	3	575	50°
May 11, 2022 HS	800m	U32 Monster Meet	2:10.50	5	525	80°
Jan. 15, 2022 HS	1000m	VT High School Indoor #5	2:56.81	5	414	-1°
Dec. 18, 2021 HS	1000m	VT High School Indoor #1	3:00.29	7	367	34°
May 13, 2021 HS	800m	BFA Meet #2	2:23.70	8	290

Mile

Event Group

693

Points

4:14.40

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2022 HS	1500m	D2 Vermont TF State Championship	4:14.40	1	693
June 1, 2023 HS	1500m	Vermont State Outdoor TF Championship	4:15.38	5	683	90°
May 24, 2022 HS	1500m	CVU Host TF Meet #3	4:17.10	2	665	65°
May 13, 2023 HS	1500m	Burlington HS TF Invitational	4:19.16	10	644
May 11, 2022 HS	1500m	U32 Monster Meet	4:20.00	2	635	80°
May 23, 2023 HS	1500m	STJ Home Meet #2	4:20.48	1	630	70°
April 11, 2023 HS	1500m	Lyndon Institute Home meet	4:24.82	1	587	63°
May 5, 2022 HS	1500m	Essex HS Host TF Meet 2	4:28.73	5	550	58°
May 8, 2021 HS	1500m	Burlington Invitational	4:33.34	23	507	81°
May 13, 2021 HS	1500m	BFA Meet #2	4:34.70	4	495
May 25, 2021 HS	1500m	CVU Host #3	4:34.93	7	493	81°
May 18, 2021 HS	1500m	Montpelier, Oxbow at Harwood	4:36.10	1	482	71°
Jan. 7, 2023 HS	1500m	VITA TF Indoor Meet #4	4:38.05	2	465	35°
Dec. 21, 2019 HS	1500m	VT HS Indoor Weekend 2	5:28.65	26	129
Dec. 14, 2019 HS	1500m	VT HS Indoor Weekend 1	5:36.15	25	97

Distance

Event Group

782

Points

8:50.19

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2024 HS	3000m	Tufts Jumbo Invitational	8:50.19	2	782
May 27, 2023 HS	3000m	Essex Invitational - NE Qualifier	8:50.45	1	781	79°
Jan. 26, 2025 HS	3000m	Middlebury's NESCAC Invite	8:50.51	15	781	37°
May 6, 2023 HS	3000m	Twilight South Burlington TF Invitational	8:54.37	1	761	67°
Feb. 8, 2025 HS	3000m	Tufts Cupid Challenge	8:57.64	16	745	32°
March 4, 2023 HS	2Mile	New England Indoor Championships	9:44.45	14	721
May 28, 2022 HS	3000m	Essex Invitational	9:02.63	5	721	67°
June 10, 2023 HS	3200m	New England Interscholastic Outdoor Track and Field Championship	9:42.02	17	716	64°
April 30, 2022 HS	3000m	Twilight TF Meet @ South Burlington	9:05.33	5	708	53°
June 1, 2023 HS	3000m	Vermont State Outdoor TF Championship	9:06.33	2	703	90°
June 11, 2022 HS	3200m	New England Interscholastic Outdoor Track and Field Championship	9:45.16	23	702	77°
Feb. 4, 2023 HS	3000m	Vermont Indoor State Championship	9:09.51	1	688	8°
March 5, 2022 HS	2Mile	New England Championship	9:53.87	14	680
Feb. 6, 2022 HS	3000m	Vermont State Track Meet	9:18.77	5	645	22°
Jan. 7, 2023 HS	3000m	VITA TF Indoor Meet #4	9:23.34	2	624	35°
Jan. 14, 2023 HS	3000m	VITA TF Indoor Meet #5	9:25.83	1	613	25°
May 15, 2021 HS	3000m	U-32 HS (H) Track & Field Meet	9:29.20	2	598	71°
April 11, 2023 HS	3000m	Lyndon Institute Home meet	9:33.06	1	581	63°
May 8, 2021 HS	3000m	Burlington Invitational	9:34.41	10	575	81°
Jan. 15, 2022 HS	3000m	VT High School Indoor #5	9:41.27	5	546	-1°
Dec. 18, 2021 HS	3000m	VT High School Indoor #1	9:45.74	5	527	34°
Jan. 4, 2020 HS	3000m	VT HS Indoor Weekend 4	11:59.60	4	118
Dec. 21, 2019 HS	3000m	VT HS Indoor Weekend 2	12:01.10	18	115

Cross Country

Event Group

824

Points

24:56.53

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	8000mCC	Conn College Invite	24:56.53	49	824	61°
Oct. 18, 2025 HS	8000mCC	Conn College Invite	24:56.53	49	824	61°
Oct. 18, 2025 HS	8000mCC	Connecticut College Invitational	24:56.60	49	824	61°
Oct. 19, 2024 HS	8000mCC	Connecticut College Invitational	25:01.40	41	816	65°
Oct. 1, 2025 HS	8000mCC	NESCAC Championships	25:13.60	26	796	65°
Sept. 21, 2024 HS	8000mCC	Wesleyan University XC Invitational	25:22.30	11	782	65°
Nov. 2, 2024 HS	8000mCC	2024 NESCAC XC Championship	25:32.90	32	765	49°
Sept. 20, 2025 HS	8000mCC	Purple Valley Classic	25:42.90	21	749	67°
Nov. 22, 2025 HS	8000mCC	NCAA Division III National Championships	26:01.70	200	719	80°
Nov. 5, 2022 HS	5K XC	Vermont HS CrossCountry Run Meet of Champions Grade Championship	15:58.83	1	643	72°
Oct. 7, 2023 HS	8000mCC	NEICAAA Cross Country Championships	27:11.50	57	615
Sept. 24, 2022 HS	5K XC	Manchester Invitational	16:16.00	6	598
Sept. 3, 2022 HS	5K XC	Essex HS Cross-Country Run Invitational	16:19.20	2	590	79°
Sept. 10, 2022 HS	5K XC	Burlington HS Cross-Country Run Invitiational	16:20.50	1	587	82°
Oct. 22, 2022 HS	5K XC	NVAC Mountain Divison Championships	16:25.00	1	575	64°
Nov. 12, 2022 HS	5K XC	New England Cross Country Championships	16:30.70	26	561	70°
Nov. 6, 2021 HS	5K XC	Vermont Cross-Country Run Meet of Champions	16:34.87	12	550	48°
Sept. 4, 2021 HS	5K XC	Essex Cross-Country Run Invitational	16:42.60	6	531
Sept. 11, 2021 HS	5K XC	Randolph Invitational	16:48.03	6	518	69°
Oct. 29, 2022 HS	5K XC	Vermont Cross-Country Run State Championship	16:55.60	1	500	57°
Oct. 1, 2022 HS	5K XC	Woods Trail Run	17:02.50	4	484	65°
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	17:25.30	86	433
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	17:34.00	4	414	51°
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	17:34.00	13	414	51°
Oct. 9, 2021 HS	5K XC	2021 Woods Trail Run	17:34.50	23	413
Oct. 9, 2021 HS	5K XC	Harwood Cross-Country Run Invitational	17:43.30	2	394	62°
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	17:56.10	78	368
Nov. 7, 2020 HS	5K XC	Vermont State Meet Of Champions	18:12.20	44	336	69°
Sept. 12, 2020 HS	5K XC	Burlington Cross-Country Run Inventational	18:25.60	35	311
Nov. 13, 2021 HS	5K XC	New England Cross Country Championships	18:50.10	164	267	49°
Oct. 20, 2020 HS	5K XC	Oxbow vs BMU vs U32	18:57.36	17	254	59°
Oct. 31, 2020 HS	5K XC	Vermont State Championship Meet	19:06.50	17	239	44°
Oct. 10, 2020 HS	5K XC	Harwood Co-Ed Invitational	19:10.30	13	233	70°
Oct. 17, 2020 HS	5K XC	NVAC Mountain Division Championships	19:53.40	20	169	48°
Oct. 6, 2020 HS	5K XC	Spaulding Meet #1 at Millstone Trails	20:02.70	13	156	61°
Sept. 28, 2019 HS	5K XC	U-32 Invitational	21:25.02	65	67	78°
Oct. 19, 2019 HS	5K XC	NVAC Mountain Division Championships	22:03.00	57	38
Oct. 5, 2019 HS	5K XC	Woods Trail Run	22:19.60	458	28	55°
Oct. 12, 2019 HS	5K XC	32nd Annual Harwood Co-Ed Invitational	22:29.90	30	23
Sept. 14, 2019 HS	5K XC	8th Annual Randolph Union XC Invitational	22:29.90	95	23	68°
Oct. 26, 2019 HS	5K XC	Vermont State Championship Meet	22:33.50	80	21	53°
Sept. 7, 2019 HS	5K XC	Burlington Cross-Country Run Inventational	23:18.10	64	5
Sept. 24, 2019 HS	5K XC	NVAC Mountain Division All League Meet	24:03.70	69	1	61°
Aug. 31, 2019 HS	5K XC	Essex Cross Country Invitational	24:36.10	110	1

Throws

Event Group

Points

64-9.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2021 HS	J	Montpelier, Oxbow at Harwood	64-9.5	5	1	71°
May 25, 2021 HS	J	CVU Host #3	69-10.25	15	1	81°
May 31, 2022 HS	J	Mt. Mansfield - Last Chance Meet	97-8	6	1	74°
May 24, 2022 HS	J	CVU Host TF Meet #3	99-4.25	8	1	65°

Season Bests

Distance event group

3000m 2020 · VT HS Indoo…

11:59.60 118 pts

3000m 2021 · U-32 HS (H)…

9:29.20 598 pts

3000m 2022 · Essex Invit…

9:02.63 721 pts

3000m 2023 · Essex Invit…

8:50.45 781 pts

Mile event group

1500m 2019 · VT HS Indoo…

5:28.65 129 pts

1500m 2021 · Burlington …

4:33.34 507 pts

1500m 2022 · D2 Vermont …

4:14.40 693 pts

1500m 2023 · Vermont Sta…

4:15.38 683 pts

Cross Country event group

5000m 2019 · U-32 Invita…

21:25.02 67 pts

5000m 2020 · Vermont Sta…

18:12.20 336 pts

5000m 2021 · Vermont Cro…

16:34.87 550 pts

5000m 2022 · Vermont HS …

15:58.83 643 pts

Mid-D event group

800m 2021 · BFA Meet #2

2:23.70 290 pts

800m 2022 · U32 Monster…

2:10.50 525 pts

800m 2023 · U-32 Home M…

2:08.10 575 pts

Throws event group

J 2021 · Montpelier,…

64-9.5 1 pts

J 2022 · Mt. Mansfie…

97-8 1 pts

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Mile

Cross Country

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10000m

1000m

1500m

2mile

3000m

3200m

5000m

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800m

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