Avery Muhr

Lake Zurich • Class of 2027 • IL

Youth

100H

469

19.14

600m

374

2:06.16

55H

436

11.05

60H

420

12.06

Peak: 859 • 1.02x • 2 groups

Avery Muhr

Lake Zurich • Class of 2027 • IL

879

3200m

859

11:01.06

3 Mile XC

855

17:12.23

1600m

784

5:18.71

800m

690

2:29.84

Peak: 859 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2027

#1208

Nation

#40

State
Distance

3200m • 11:01.06

#227

Nation

#12

State
Cross Country

3mile • 17:12.23

#176

Nation

#16

State
Mile

1600m • 5:18.71

#626

Nation

#31

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

5000m_cc

789

Points

18:32.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2025 HS	NXR Midwest Regional Championships	18:32.02	74	789	57°
Nov. 17, 2024 HS	Nike Cross Nationals Midwest Regional	19:28.13	154	702	62°
Sept. 6, 2025 HS	Rich Eschman XC Invitational	19:51.86	1	666	63°
Nov. 12, 2023 HS	NXR Midwest Regional Championships	21:23.50	121	539	57°

100m

500

Points

14.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2024 HS	NSC Coed Week 3 - Mundelein v LZ	14.90	20	500	72°

100h

469

Points

19.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	3A/4A IESA State Championship	19.14	13	469	71°

1000m

649

Points

3:19.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	CYUP Misfits Invite Presented by HOKA	3:19.69	17	649	38°

1600m

784

Points

5:18.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2025 HS	Girls Lake County Invitational	5:18.71	3	784	69°
May 14, 2025 HS	IHSA Class 3A TRG Sectional - #2 Round Lake	5:20.59	5	772	75°
April 17, 2025 HS	Barrington Jody Gitelis Invitational	5:21.58	5	766	65°
March 15, 2025 HS	Huntley Girls Indoor Invitational #2	5:22.42	4	761	64°
May 8, 2025 HS	NSC Girls Conference Championship	5:24.57	3	749	56°
April 23, 2025 HS	NSC Week 2 Girls A/C Quad	5:33.69	1	695	71°
April 29, 2024 HS	NSC Girls Week 1 - Stevenson v Waukegan v Lake Zurich	5:33.94	2	694	71°
March 1, 2025 HS	Wheeling Wildcat Invite	5:35.96	1	682	32°
March 20, 2025 HS	NSC Girls Indoor Championships	5:36.71	3	678	41°
April 15, 2024 HS	NSC Coed Week 3 - Mundelein v LZ	5:37.04	1	676	72°
April 20, 2024 HS	Glenbard West Sue Pariseau Girls Invite	5:37.24	9	675	44°
May 2, 2024 HS	NSC Girls Conference Championship	5:40.43	5	657	71°
Feb. 17, 2024 HS	Hononegah Girls Indoor Classic	6:06.34	2	521	30°

2mile

848

Points

11:09.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Distance Night in Palatine	11:09.31	3	848	54°

200m

265

Points

34.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2024 HS	NSC Coed Week 3 - Mundelein v LZ	34.63	26	265	72°

3200m

859

Points

11:01.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2025 HS	Girls Lake County Invitational	11:01.06	3	859	69°
May 14, 2025 HS	IHSA Class 3A TRG Sectional - #2 Round Lake	11:05.83	3	846	75°
April 26, 2025 HS	Distance Night in Palatine	11:06.20	3	845	54°
May 24, 2025 HS	IHSA Girls Track & Field State Championship	11:11.10	17	832
April 12, 2025 HS	Buffalo Grove Girls Track & Field Invite	11:14.70	2	822	57°
May 8, 2025 HS	NSC Girls Conference Championship	11:28.58	1	785	56°
March 20, 2025 HS	NSC Girls Indoor Championships	11:36.93	1	764	41°
Feb. 22, 2025 HS	Hononegah Girls Indoor Classic	11:41.74	3	751	23°
May 2, 2024 HS	NSC Girls Conference Championship	11:57.25	3	712	71°
April 12, 2024 HS	Barrington Jody Gitelis Invite	12:03.33	5	697
April 6, 2024 HS	Buffalo Grove Girls Track & Field Invite	12:12.04	3	676	48°
March 16, 2024 HS	Lake Michigan Invitational	12:26.22	7	642	56°

400m

594

Points

1:07.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2024 HS	NSC Girls Week 4 - Libertyville v ZB v LZ	1:07.87	3	594	62°
April 8, 2024 HS	NSC Girls Week 2 - LZ v Warren v LF	1:09.32	5	554	69°

55h

436

Points

11.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	Palatine Pack Co-Ed Indoor Invitational	11.05	2	436	38°

60h

420

Points

12.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2023 HS	MVP Vibe Fest CHICAGOLAND	12.06	5	420	45°

600m

374

Points

2:06.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	Palatine Pack Co-Ed Indoor Invitational	2:06.16	14	374	38°

800m

690

Points

2:29.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2025 HS	NSC Week 1 Girls A/B Quad	2:29.84	1	690	62°
April 28, 2025 HS	NSC Week 3 Girls A/D Quad	2:31.91	1	662	81°
April 15, 2024 HS	NSC Coed Week 3 - Mundelein v LZ	2:34.90	1	622	72°

lj

Points

10-7.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2024 HS	NSC Coed Week 3 - Mundelein v LZ	10-7.5	16	1	72°

3mile_cc

855

Points

17:12.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	IHSA State XC Championships	17:12.23	21	855	52°
Oct. 19, 2024 HS	NSC Conference Championships	17:46.53	1	797	68°
Nov. 9, 2024 HS	IHSA State XC Championships	17:54.50	63	783	55°
Oct. 26, 2024 HS	IHSA Class 3A XC Regional-#4C Gurnee (Warren)	18:03.90	7	768	62°
Nov. 1, 2025 HS	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	18:04.27	32	767	50°
Nov. 2, 2024 HS	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	18:05.10	23	766	55°
Oct. 25, 2025 HS	IHSA Class 3A XC Regional - #4C Fox Lake (Grant)	18:07.35	5	762	51°
Oct. 10, 2025 HS	Loyola Academy Flight Night	18:18.30	16	745	66°
Sept. 21, 2024 HS	Peoria Notre Dame Richard Spring Invite	18:21.62	35	739	87°
Sept. 28, 2024 HS	Palatine Invite- Meet of Champions	18:37.21	42	714	69°
Oct. 11, 2024 HS	Loyola Academy Flight Night	18:52.80	21	690	82°
Sept. 7, 2024 HS	Rich Eschman XC Invitational	19:37.02	2	623	63°
Sept. 10, 2024 HS	NSC Week 1 hosted by Lake Zurich	19:44.01	4	613	82°
Sept. 30, 2025 HS	NSC Week 3 Quad A	19:47.70	9	608	75°
Nov. 4, 2023 HS	IHSA Cross Country State Championship	20:00.26	226	589	59°
Sept. 24, 2024 HS	NSC Week 3 hosted by Stevenson	20:06.90	6	580	65°
Oct. 28, 2023 HS	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	20:10.47	94	575	48°
Sept. 16, 2023 HS	Richard Spring Invitational	20:11.90	234	573
Oct. 21, 2023 HS	IHSA Class 3A XC Regional - #4B Palatine (H.S.)	20:25.39	41	554	62°
Oct. 6, 2023 HS	Loyola Academy Flight Night	20:28.50	11	550	61°
Sept. 17, 2024 HS	NSC Week 2 hosted by Mundelein	20:43.73	6	529	82°
Oct. 14, 2023 HS	North Suburban Conference Championship Meet	20:53.00	30	516	55°
Sept. 12, 2023 HS	NSC Week 1 Quad B @ Zion-Benton	21:00.60	22	506	67°
Sept. 19, 2023 HS	NSC Week 2 Quad A @ Lake Forest	21:31.44	20	466	67°
Sept. 23, 2023 HS	Palatine Meet of Champions Invitational	21:50.27	166	442	75°
Oct. 3, 2023 HS	NSC Week 3 Quad B @ Waukegan	22:26.97	12	398	80°

3mile

688

Points

18:54.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2024 HS	Lake Forest v Lake Zurich	18:54.10	1	688	83°

Cross Country

Event Group

855

Points

17:12.23

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	3 Mile XC	IHSA State XC Championships	17:12.23	21	855	52°
Oct. 19, 2024 HS	3 Mile XC	NSC Conference Championships	17:46.53	1	797	68°
Nov. 16, 2025 HS	5K XC	NXR Midwest Regional Championships	18:32.02	74	789	57°
Nov. 9, 2024 HS	3 Mile XC	IHSA State XC Championships	17:54.50	63	783	55°
Oct. 26, 2024 HS	3 Mile XC	IHSA Class 3A XC Regional-#4C Gurnee (Warren)	18:03.90	7	768	62°
Nov. 1, 2025 HS	3 Mile XC	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	18:04.27	32	767	50°
Nov. 2, 2024 HS	3 Mile XC	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	18:05.10	23	766	55°
Oct. 25, 2025 HS	3 Mile XC	IHSA Class 3A XC Regional - #4C Fox Lake (Grant)	18:07.35	5	762	51°
Oct. 10, 2025 HS	3 Mile XC	Loyola Academy Flight Night	18:18.30	16	745	66°
Sept. 21, 2024 HS	3 Mile XC	Peoria Notre Dame Richard Spring Invite	18:21.62	35	739	87°
Sept. 28, 2024 HS	3 Mile XC	Palatine Invite- Meet of Champions	18:37.21	42	714	69°
Nov. 17, 2024 HS	5K XC	Nike Cross Nationals Midwest Regional	19:28.13	154	702	62°
Oct. 11, 2024 HS	3 Mile XC	Loyola Academy Flight Night	18:52.80	21	690	82°
Sept. 6, 2025 HS	5K XC	Rich Eschman XC Invitational	19:51.86	1	666	63°
Sept. 7, 2024 HS	3 Mile XC	Rich Eschman XC Invitational	19:37.02	2	623	63°
Sept. 10, 2024 HS	3 Mile XC	NSC Week 1 hosted by Lake Zurich	19:44.01	4	613	82°
Sept. 30, 2025 HS	3 Mile XC	NSC Week 3 Quad A	19:47.70	9	608	75°
Nov. 4, 2023 HS	3 Mile XC	IHSA Cross Country State Championship	20:00.26	226	589	59°
Sept. 24, 2024 HS	3 Mile XC	NSC Week 3 hosted by Stevenson	20:06.90	6	580	65°
Oct. 28, 2023 HS	3 Mile XC	IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)	20:10.47	94	575	48°
Sept. 16, 2023 HS	3 Mile XC	Richard Spring Invitational	20:11.90	234	573
Oct. 21, 2023 HS	3 Mile XC	IHSA Class 3A XC Regional - #4B Palatine (H.S.)	20:25.39	41	554	62°
Oct. 6, 2023 HS	3 Mile XC	Loyola Academy Flight Night	20:28.50	11	550	61°
Nov. 12, 2023 HS	5K XC	NXR Midwest Regional Championships	21:23.50	121	539	57°
Sept. 17, 2024 HS	3 Mile XC	NSC Week 2 hosted by Mundelein	20:43.73	6	529	82°
Oct. 14, 2023 HS	3 Mile XC	North Suburban Conference Championship Meet	20:53.00	30	516	55°
Sept. 12, 2023 HS	3 Mile XC	NSC Week 1 Quad B @ Zion-Benton	21:00.60	22	506	67°
Sept. 19, 2023 HS	3 Mile XC	NSC Week 2 Quad A @ Lake Forest	21:31.44	20	466	67°
Sept. 23, 2023 HS	3 Mile XC	Palatine Meet of Champions Invitational	21:50.27	166	442	75°
Oct. 3, 2023 HS	3 Mile XC	NSC Week 3 Quad B @ Waukegan	22:26.97	12	398	80°

Short Sprints

Event Group

500

Points

14.90

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2024 HS	100m	NSC Coed Week 3 - Mundelein v LZ	14.90	20	500	72°
April 15, 2024 HS	200m	NSC Coed Week 3 - Mundelein v LZ	34.63	26	265	72°

Hurdles

Event Group

469

Points

19.14

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	100H	3A/4A IESA State Championship	19.14	13	469	71°
March 12, 2023 HS	55H	Palatine Pack Co-Ed Indoor Invitational	11.05	2	436	38°
Feb. 18, 2023 HS	60H	MVP Vibe Fest CHICAGOLAND	12.06	5	420	45°

Mid-D

Event Group

690

Points

2:29.84

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2025 HS	800m	NSC Week 1 Girls A/B Quad	2:29.84	1	690	62°
April 28, 2025 HS	800m	NSC Week 3 Girls A/D Quad	2:31.91	1	662	81°
Jan. 18, 2025 HS	1000m	CYUP Misfits Invite Presented by HOKA	3:19.69	17	649	38°
April 15, 2024 HS	800m	NSC Coed Week 3 - Mundelein v LZ	2:34.90	1	622	72°
March 12, 2023 HS	600m	Palatine Pack Co-Ed Indoor Invitational	2:06.16	14	374	38°

Mile

Event Group

784

Points

5:18.71

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2025 HS	1600m	Girls Lake County Invitational	5:18.71	3	784	69°
May 14, 2025 HS	1600m	IHSA Class 3A TRG Sectional - #2 Round Lake	5:20.59	5	772	75°
April 17, 2025 HS	1600m	Barrington Jody Gitelis Invitational	5:21.58	5	766	65°
March 15, 2025 HS	1600m	Huntley Girls Indoor Invitational #2	5:22.42	4	761	64°
May 8, 2025 HS	1600m	NSC Girls Conference Championship	5:24.57	3	749	56°
April 23, 2025 HS	1600m	NSC Week 2 Girls A/C Quad	5:33.69	1	695	71°
April 29, 2024 HS	1600m	NSC Girls Week 1 - Stevenson v Waukegan v Lake Zurich	5:33.94	2	694	71°
March 1, 2025 HS	1600m	Wheeling Wildcat Invite	5:35.96	1	682	32°
March 20, 2025 HS	1600m	NSC Girls Indoor Championships	5:36.71	3	678	41°
April 15, 2024 HS	1600m	NSC Coed Week 3 - Mundelein v LZ	5:37.04	1	676	72°
April 20, 2024 HS	1600m	Glenbard West Sue Pariseau Girls Invite	5:37.24	9	675	44°
May 2, 2024 HS	1600m	NSC Girls Conference Championship	5:40.43	5	657	71°
Feb. 17, 2024 HS	1600m	Hononegah Girls Indoor Classic	6:06.34	2	521	30°

Distance

Event Group

859

Points

11:01.06

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2025 HS	3200m	Girls Lake County Invitational	11:01.06	3	859	69°
April 26, 2025 HS	2Mile	Distance Night in Palatine	11:09.31	3	848	54°
May 14, 2025 HS	3200m	IHSA Class 3A TRG Sectional - #2 Round Lake	11:05.83	3	846	75°
April 26, 2025 HS	3200m	Distance Night in Palatine	11:06.20	3	845	54°
May 24, 2025 HS	3200m	IHSA Girls Track & Field State Championship	11:11.10	17	832
April 12, 2025 HS	3200m	Buffalo Grove Girls Track & Field Invite	11:14.70	2	822	57°
May 8, 2025 HS	3200m	NSC Girls Conference Championship	11:28.58	1	785	56°
March 20, 2025 HS	3200m	NSC Girls Indoor Championships	11:36.93	1	764	41°
Feb. 22, 2025 HS	3200m	Hononegah Girls Indoor Classic	11:41.74	3	751	23°
May 2, 2024 HS	3200m	NSC Girls Conference Championship	11:57.25	3	712	71°
April 12, 2024 HS	3200m	Barrington Jody Gitelis Invite	12:03.33	5	697
Aug. 28, 2024 HS	3Mile	Lake Forest v Lake Zurich	18:54.10	1	688	83°
April 6, 2024 HS	3200m	Buffalo Grove Girls Track & Field Invite	12:12.04	3	676	48°
March 16, 2024 HS	3200m	Lake Michigan Invitational	12:26.22	7	642	56°

Long Sprints

Event Group

594

Points

1:07.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2024 HS	400m	NSC Girls Week 4 - Libertyville v ZB v LZ	1:07.87	3	594	62°
April 8, 2024 HS	400m	NSC Girls Week 2 - LZ v Warren v LF	1:09.32	5	554	69°

Jump

Event Group

Points

10-7.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2024 HS	LJ	NSC Coed Week 3 - Mundelein v LZ	10-7.5	16	1	72°

Season Bests

Distance event group

3200m '2024 · NSC Girls Con… · 71°

11:57.25 712 pts

3200m '2025 · Girls Lake Co… · 69°

11:01.06 859 pts

Cross Country event group

3Mile '2023 · IHSA Cross Co… · 59°

20:00.26 589 pts

3Mile '2024 · NSC Conferenc… · 68°

17:46.53 797 pts

3Mile '2025 · IHSA State XC… · 52°

17:12.23 855 pts

Mile event group

1600m '2024 · NSC Girls Wee… · 71°

5:33.94 694 pts

1600m '2025 · Girls Lake Co… · 69°

5:18.71 784 pts

Mid-D event group

800m '2024 · NSC Coed Week… · 72°

2:34.90 622 pts

800m '2025 · NSC Week 1 Gi… · 62°

2:29.84 690 pts

Long Sprints event group

400m '2024 · NSC Girls Wee… · 62°

1:07.87 594 pts

Short Sprints event group

100m '2024 · NSC Coed Week… · 72°

14.90 500 pts

Jump event group

LJ '2024 · NSC Coed Week… · 72°

10-7.5 1 pts

Avery Muhr

Avery Muhr

Avery Muhr

Avery Muhr

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

Projected Conference Points (Lifetime)

5000m_cc

100m

100h

1000m

1600m

2mile

200m

3200m

400m

55h

60h

600m

800m

lj

3mile_cc

3mile

Cross Country

Short Sprints

Hurdles

Mid-D

Mile

Distance

Long Sprints

Jump

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