Avery Cook

West Linn • 2019 • OR

669

3000m

653

9:16.85

1500m

650

4:18.60

3000mCC

631

9:21.78

800m

586

2:07.59

Peak: 653 • 1.02x • 2 groups

Avery Cook

West Linn • 2019 • OR

N/A

5000m

660

15:52.58

1500m

610

4:22.47

8000mCC

572

27:41.90

3000m

503

9:51.66

Peak: 653 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#4384

Nation

#121

State
Distance

3000m • 9:16.85

#1209

Nation

#49

State
Mile

1500m • 4:18.60

#1802

Nation

#78

State
Cross Country

3000m • 9:21.78

#993

Nation

#35

State

Wins Against

Max: 1250

10000m

534

Points

35:40.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	Embry Riddle Spikes Classic College and Open	35:40.82	8	534	69°

10000m_cc

454

Points

36:59.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2021 HS	NCAA Division II South Region Cross Country Championships	36:59.30	103	454	64°
Nov. 9, 2019 HS	NCAA Division II South Region Cross Country Championships	37:09.20	119	444

1500m

650

Points

4:18.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2017 HS	St. Mary's, West Linn @ Canby	4:18.60	1	650
April 14, 2018 HS	Willamette Falls Invitational	4:18.63	2	649
April 18, 2018 HS	West Linn, Tigard @ Newberg	4:20.00	6	635	58°
May 2, 2018 HS	Canby, Sherwood @ West Linn	4:20.43	4	631	68°
April 19, 2017 HS	Sherwood @ West Linn	4:21.29	1	622	58°
Feb. 19, 2022 HS	Ansin College Invitational Track Series #1 (DII)	4:22.47	9	610
April 5, 2017 HS	Newberg @ West Linn	4:22.76	1	608	60°
April 4, 2018 HS	St. Mary's, Lake Oswego @ West Linn	4:23.70	3	598	59°
March 16, 2017 HS	Wilsonville Time Trials	4:25.36	1	582
May 12, 2017 HS	6A-4 Three Rivers District Meet	4:25.91	22	577
April 22, 2017 HS	Wilsonville Invitational	4:26.30	15	573	59°
April 12, 2017 HS	West Linn @ Lake Oswego	4:30.03	3	537
March 15, 2018 HS	West Linn Icebreaker	4:30.09	6	537	53°
Feb. 28, 2020 HS	Univ of Tampa Track Classic	4:30.90	27	529	59°
April 13, 2016 HS	West Linn and St. Mary's @ Tualatin	4:34.80	5	494
April 6, 2016 HS	Lakeridge & West Linn @ Sherwood	4:38.21	8	464
April 30, 2019 HS	St. Mary's & Lake Oswego @ West Linn	4:45.92	3	399	64°

2mile_cc

Points

18:33.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Ultimook Race XC Invitational	18:33.22	20	1	61°

3000m

653

Points

9:16.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Wilsonville Invitational	9:16.85	6	653
May 12, 2017 HS	6A-4 Three Rivers District Meet	9:23.75	9	622
May 2, 2017 HS	Tigard/West Linn/Tualatin @ Lakeridge	9:24.00	3	621
April 18, 2018 HS	West Linn, Tigard @ Newberg	9:38.90	1	556	58°
April 26, 2017 HS	Lakeridge and Lake Oswego @ West Linn (JV Only)	9:39.96	1	551	54°
April 12, 2018 HS	West Linn/Tualatin @ Lakeridge	9:44.95	1	530
April 4, 2018 HS	St. Mary's, Lake Oswego @ West Linn	9:46.43	1	524	59°
Feb. 19, 2022 HS	Ansin College Invitational Track Series #1 (DII)	9:51.66	21	503
April 16, 2016 HS	Wilsonville Invitational	9:52.07	21	501
April 5, 2017 HS	Newberg @ West Linn	9:55.82	3	486	60°
May 2, 2018 HS	Canby, Sherwood @ West Linn	10:53.99	4	282	68°

3000m_cc

631

Points

9:21.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2017 HS	Wilsonville Night Meet	9:21.78	6	631	80°
Aug. 24, 2018 HS	Wilsonville Night Meet	9:46.68	21	523	72°
Aug. 26, 2016 HS	Wilsonville Night Meet	10:10.20	15	430	95°
Aug. 27, 2015 HS	Wilsonville Night Meet	11:23.00	33	201	87°

400m

370

Points

59.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2017 HS	Wilsonville Time Trials	59.95	16	370

5000m

660

Points

15:52.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	Embry Riddle Spikes Classic 2021	15:52.58	7	660
March 4, 2022 HS	Tampa Distance Classic	16:05.53	60	625
April 17, 2021 HS	Embry-Riddle Invite	16:22.18	17	582	60°
April 23, 2022 HS	Sunshine State Conference Invitational	16:27.72	10	568	85°
March 20, 2021 HS	Blue and Gold Invite	16:39.69	16	539

5000m_cc

619

Points

16:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2018 HS	TRL Preview	16:08.00	2	619
Sept. 12, 2018 HS	Lakeridge, Tualatin, West Linn @ St. Mary's	16:16.28	3	597	62°
Oct. 13, 2018 HS	Warner Pacific Classic	16:26.20	39	572	68°
Oct. 24, 2018 HS	6A-5 Three Rivers League Championship	16:28.42	6	566	62°
Sept. 13, 2017 HS	Tigard, West Linn @ Tualatin	16:30.00	4	563
Oct. 6, 2018 HS	Nike Hole in the Wall Invitational	16:31.10	87	560
Oct. 12, 2016 HS	West Linn, Canby @ Tigard	16:33.70	5	553
Oct. 25, 2017 HS	6A-4 Three Rivers League Championship	16:33.94	8	553
Nov. 3, 2018 HS	OSAA Oregon State Championships	16:38.00	56	543
Aug. 30, 2018 HS	Bill Chapman Invitational	16:39.06	3	540	74°
Sept. 29, 2018 HS	Woahink Lake XC Invitational	16:47.73	6	519	65°
Oct. 26, 2016 HS	6A-4 Three Rivers League Championship	16:47.82	9	519
Oct. 3, 2018 HS	TRL Rivalry: OC vs WL	16:51.66	8	510
Sept. 21, 2016 HS	St. Mary's & West Linn @ Sherwood	16:51.96	2	509
Sept. 28, 2016 HS	Lake Oswego, Tualatin @ West Linn	16:52.00	4	509	73°
Oct. 7, 2016 HS	Flat and Fast Invitational	16:59.00	11	492
Nov. 4, 2017 HS	OSAA Oregon State Championships	17:01.00	58	488
Sept. 30, 2017 HS	Woahink Lake Invitational	17:01.20	3	487	60°
Sept. 14, 2016 HS	Newberg, Lakeridge @ West Linn	17:09.70	5	468	78°
Sept. 2, 2017 HS	Ultimook Race XC Invitational	17:14.79	3	456	95°
Oct. 21, 2015 HS	6A-4 Three Rivers League Championship	17:15.57	22	454
Oct. 14, 2016 HS	Portland Meadows Invitational	17:20.90	51	442	60°
Nov. 5, 2016 HS	OSAA Oregon State Championships	17:23.00	86	438
Nov. 11, 2017 HS	Nike Cross Nationals Northwest Regional	17:23.80	68	436
Oct. 1, 2016 HS	Woahink Lake Invitational	17:30.90	11	421	61°
Oct. 9, 2015 HS	Sandelie Invitational	17:38.60	175	404	70°
Sept. 27, 2017 HS	Sherwood/West Linn at Lake Oswego	17:39.00	1	403	83°
Sept. 1, 2018 HS	Ultimook Race XC Invitational	17:39.62	9	402	67°
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	17:43.90	152	393
Oct. 11, 2017 HS	Newberg, West Linn @ Canby	17:51.92	6	376	55°
Sept. 30, 2015 HS	Newberg, West Linn at Tualatin	18:00.00	12	360
Oct. 31, 2015 HS	OSAA Oregon State Championships	18:07.00	113	346
Sept. 16, 2015 HS	West Linn Triangular	18:12.95	14	335	70°
Sept. 26, 2015 HS	Woahink Lake Invitational	18:45.50	34	275	65°
Sept. 9, 2015 HS	Lake Oswego Triangular	19:27.86	16	206
Oct. 14, 2015 HS	Lakeridge Triangular	19:33.43	16	197	75°

800m

586

Points

2:07.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	6A-4 Three Rivers District Meet	2:07.59	14	586
April 26, 2016 HS	West Linn and Lake Oswego @ Newberg	2:09.86	8	538
March 22, 2017 HS	St. Mary's, West Linn @ Canby	2:11.10	1	513
April 12, 2017 HS	West Linn @ Lake Oswego	2:12.22	3	491
March 15, 2018 HS	West Linn Icebreaker	2:13.72	3	461	53°
April 6, 2016 HS	Lakeridge & West Linn @ Sherwood	2:17.71	11	388

8000m_cc

572

Points

27:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2021 HS	2021 Sunshine State Cross Country Championships	27:41.90	48	572
Sept. 27, 2019 HS	Queen City Invitational	28:35.00	145	501
Oct. 12, 2019 HS	Disney Cross Country Classic	29:04.10	46	463	84°
Sept. 17, 2021 HS	FSU XC Open	29:07.60	211	459
Oct. 12, 2019 HS	FSU Invitational (Pre-State)	29:11.80	150	454
Sept. 7, 2019 HS	Florida Tech Invitational	29:43.50	30	416	89°
Feb. 27, 2021 HS	Sunshine State Conference Championships	30:06.60	40	389	80°
Sept. 4, 2021 HS	Palm Beach Atlantic Season Opener	30:16.87	23	377	85°
Sept. 14, 2019 HS	Mountain Dew UF Invitational	30:48.10	217	343	88°
Oct. 26, 2019 HS	Sunshine State Cross Country Championships	31:01.30	81	329

mile

462

Points

5:00.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	Embry-Riddle First/Last Chance Meet	5:00.25	4	462

Long-Distance

Event Group

660

Points

15:52.58

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2021 HS	5000m	Embry Riddle Spikes Classic 2021	15:52.58	7	660
March 4, 2022 HS	5000m	Tampa Distance Classic	16:05.53	60	625
April 17, 2021 HS	5000m	Embry-Riddle Invite	16:22.18	17	582	60°
April 23, 2022 HS	5000m	Sunshine State Conference Invitational	16:27.72	10	568	85°
March 20, 2021 HS	5000m	Blue and Gold Invite	16:39.69	16	539
April 2, 2022 HS	10000m	Embry Riddle Spikes Classic College and Open	35:40.82	8	534	69°

Cross Country

Event Group

631

Points

9:21.78

Personal Record

3000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 25, 2017 HS	3000mCC	Wilsonville Night Meet	9:21.78	6	631	80°
Sept. 19, 2018 HS	5K XC	TRL Preview	16:08.00	2	619
Sept. 12, 2018 HS	5K XC	Lakeridge, Tualatin, West Linn @ St. Mary's	16:16.28	3	597	62°
Oct. 13, 2018 HS	5K XC	Warner Pacific Classic	16:26.20	39	572	68°
Oct. 23, 2021 HS	8000mCC	2021 Sunshine State Cross Country Championships	27:41.90	48	572
Oct. 24, 2018 HS	5K XC	6A-5 Three Rivers League Championship	16:28.42	6	566	62°
Sept. 13, 2017 HS	5K XC	Tigard, West Linn @ Tualatin	16:30.00	4	563
Oct. 6, 2018 HS	5K XC	Nike Hole in the Wall Invitational	16:31.10	87	560
Oct. 12, 2016 HS	5K XC	West Linn, Canby @ Tigard	16:33.70	5	553
Oct. 25, 2017 HS	5K XC	6A-4 Three Rivers League Championship	16:33.94	8	553
Nov. 3, 2018 HS	5K XC	OSAA Oregon State Championships	16:38.00	56	543
Aug. 30, 2018 HS	5K XC	Bill Chapman Invitational	16:39.06	3	540	74°
Aug. 24, 2018 HS	3000mCC	Wilsonville Night Meet	9:46.68	21	523	72°
Sept. 29, 2018 HS	5K XC	Woahink Lake XC Invitational	16:47.73	6	519	65°
Oct. 26, 2016 HS	5K XC	6A-4 Three Rivers League Championship	16:47.82	9	519
Oct. 3, 2018 HS	5K XC	TRL Rivalry: OC vs WL	16:51.66	8	510
Sept. 21, 2016 HS	5K XC	St. Mary's & West Linn @ Sherwood	16:51.96	2	509
Sept. 28, 2016 HS	5K XC	Lake Oswego, Tualatin @ West Linn	16:52.00	4	509	73°
Sept. 27, 2019 HS	8000mCC	Queen City Invitational	28:35.00	145	501
Oct. 7, 2016 HS	5K XC	Flat and Fast Invitational	16:59.00	11	492
Nov. 4, 2017 HS	5K XC	OSAA Oregon State Championships	17:01.00	58	488
Sept. 30, 2017 HS	5K XC	Woahink Lake Invitational	17:01.20	3	487	60°
Sept. 14, 2016 HS	5K XC	Newberg, Lakeridge @ West Linn	17:09.70	5	468	78°
Oct. 12, 2019 HS	8000mCC	Disney Cross Country Classic	29:04.10	46	463	84°
Sept. 17, 2021 HS	8000mCC	FSU XC Open	29:07.60	211	459
Sept. 2, 2017 HS	5K XC	Ultimook Race XC Invitational	17:14.79	3	456	95°
Oct. 21, 2015 HS	5K XC	6A-4 Three Rivers League Championship	17:15.57	22	454
Oct. 12, 2019 HS	8000mCC	FSU Invitational (Pre-State)	29:11.80	150	454
Nov. 6, 2021 HS	10000mCC	NCAA Division II South Region Cross Country Championships	36:59.30	103	454	64°
Nov. 9, 2019 HS	10000mCC	NCAA Division II South Region Cross Country Championships	37:09.20	119	444
Oct. 14, 2016 HS	5K XC	Portland Meadows Invitational	17:20.90	51	442	60°
Nov. 5, 2016 HS	5K XC	OSAA Oregon State Championships	17:23.00	86	438
Nov. 11, 2017 HS	5K XC	Nike Cross Nationals Northwest Regional	17:23.80	68	436
Aug. 26, 2016 HS	3000mCC	Wilsonville Night Meet	10:10.20	15	430	95°
Oct. 1, 2016 HS	5K XC	Woahink Lake Invitational	17:30.90	11	421	61°
Sept. 7, 2019 HS	8000mCC	Florida Tech Invitational	29:43.50	30	416	89°
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	17:38.60	175	404	70°
Sept. 27, 2017 HS	5K XC	Sherwood/West Linn at Lake Oswego	17:39.00	1	403	83°
Sept. 1, 2018 HS	5K XC	Ultimook Race XC Invitational	17:39.62	9	402	67°
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	17:43.90	152	393
Feb. 27, 2021 HS	8000mCC	Sunshine State Conference Championships	30:06.60	40	389	80°
Sept. 4, 2021 HS	8000mCC	Palm Beach Atlantic Season Opener	30:16.87	23	377	85°
Oct. 11, 2017 HS	5K XC	Newberg, West Linn @ Canby	17:51.92	6	376	55°
Sept. 30, 2015 HS	5K XC	Newberg, West Linn at Tualatin	18:00.00	12	360
Oct. 31, 2015 HS	5K XC	OSAA Oregon State Championships	18:07.00	113	346
Sept. 14, 2019 HS	8000mCC	Mountain Dew UF Invitational	30:48.10	217	343	88°
Sept. 16, 2015 HS	5K XC	West Linn Triangular	18:12.95	14	335	70°
Oct. 26, 2019 HS	8000mCC	Sunshine State Cross Country Championships	31:01.30	81	329
Sept. 26, 2015 HS	5K XC	Woahink Lake Invitational	18:45.50	34	275	65°
Sept. 9, 2015 HS	5K XC	Lake Oswego Triangular	19:27.86	16	206
Aug. 27, 2015 HS	3000mCC	Wilsonville Night Meet	11:23.00	33	201	87°
Oct. 14, 2015 HS	5K XC	Lakeridge Triangular	19:33.43	16	197	75°
Sept. 3, 2016 HS	2MileCC	Ultimook Race XC Invitational	18:33.22	20	1	61°

Mile

Event Group

650

Points

4:18.60

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2017 HS	1500m	St. Mary's, West Linn @ Canby	4:18.60	1	650
April 14, 2018 HS	1500m	Willamette Falls Invitational	4:18.63	2	649
April 18, 2018 HS	1500m	West Linn, Tigard @ Newberg	4:20.00	6	635	58°
May 2, 2018 HS	1500m	Canby, Sherwood @ West Linn	4:20.43	4	631	68°
April 19, 2017 HS	1500m	Sherwood @ West Linn	4:21.29	1	622	58°
Feb. 19, 2022 HS	1500m	Ansin College Invitational Track Series #1 (DII)	4:22.47	9	610
April 5, 2017 HS	1500m	Newberg @ West Linn	4:22.76	1	608	60°
April 4, 2018 HS	1500m	St. Mary's, Lake Oswego @ West Linn	4:23.70	3	598	59°
March 16, 2017 HS	1500m	Wilsonville Time Trials	4:25.36	1	582
May 12, 2017 HS	1500m	6A-4 Three Rivers District Meet	4:25.91	22	577
April 22, 2017 HS	1500m	Wilsonville Invitational	4:26.30	15	573	59°
April 12, 2017 HS	1500m	West Linn @ Lake Oswego	4:30.03	3	537
March 15, 2018 HS	1500m	West Linn Icebreaker	4:30.09	6	537	53°
Feb. 28, 2020 HS	1500m	Univ of Tampa Track Classic	4:30.90	27	529	59°
April 13, 2016 HS	1500m	West Linn and St. Mary's @ Tualatin	4:34.80	5	494
April 6, 2016 HS	1500m	Lakeridge & West Linn @ Sherwood	4:38.21	8	464
Feb. 22, 2020 HS	Mile	Embry-Riddle First/Last Chance Meet	5:00.25	4	462
April 30, 2019 HS	1500m	St. Mary's & Lake Oswego @ West Linn	4:45.92	3	399	64°

Distance

Event Group

653

Points

9:16.85

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	3000m	Wilsonville Invitational	9:16.85	6	653
May 12, 2017 HS	3000m	6A-4 Three Rivers District Meet	9:23.75	9	622
May 2, 2017 HS	3000m	Tigard/West Linn/Tualatin @ Lakeridge	9:24.00	3	621
April 18, 2018 HS	3000m	West Linn, Tigard @ Newberg	9:38.90	1	556	58°
April 26, 2017 HS	3000m	Lakeridge and Lake Oswego @ West Linn (JV Only)	9:39.96	1	551	54°
April 12, 2018 HS	3000m	West Linn/Tualatin @ Lakeridge	9:44.95	1	530
April 4, 2018 HS	3000m	St. Mary's, Lake Oswego @ West Linn	9:46.43	1	524	59°
Feb. 19, 2022 HS	3000m	Ansin College Invitational Track Series #1 (DII)	9:51.66	21	503
April 16, 2016 HS	3000m	Wilsonville Invitational	9:52.07	21	501
April 5, 2017 HS	3000m	Newberg @ West Linn	9:55.82	3	486	60°
May 2, 2018 HS	3000m	Canby, Sherwood @ West Linn	10:53.99	4	282	68°

Long Sprints

Event Group

370

Points

59.95

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2017 HS	400m	Wilsonville Time Trials	59.95	16	370

Mid-D

Event Group

586

Points

2:07.59

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2016 HS	800m	6A-4 Three Rivers District Meet	2:07.59	14	586
April 26, 2016 HS	800m	West Linn and Lake Oswego @ Newberg	2:09.86	8	538
March 22, 2017 HS	800m	St. Mary's, West Linn @ Canby	2:11.10	1	513
April 12, 2017 HS	800m	West Linn @ Lake Oswego	2:12.22	3	491
March 15, 2018 HS	800m	West Linn Icebreaker	2:13.72	3	461	53°
April 6, 2016 HS	800m	Lakeridge & West Linn @ Sherwood	2:17.71	11	388

Season Bests

Distance event group

3000m '2016 · Wilsonville I…

9:52.07 501 pts

3000m '2017 · 6A-4 Three Ri…

9:23.75 622 pts

3000m '2018 · Wilsonville I…

9:16.85 653 pts

Mile event group

1500m '2016 · West Linn and…

4:34.80 494 pts

1500m '2017 · St. Mary's, W…

4:18.60 650 pts

1500m '2018 · Willamette Fa…

4:18.63 649 pts

1500m '2019 · St. Mary's & … · 64°

4:45.92 399 pts

Cross Country event group

5000m '2015 · 6A-4 Three Ri…

17:15.57 454 pts

5000m '2016 · West Linn, Ca…

16:33.70 553 pts

3000m '2017 · Wilsonville N… · 80°

9:21.78 631 pts

5000m '2018 · TRL Preview

16:08.00 619 pts

Mid-D event group

800m '2016 · 6A-4 Three Ri…

2:07.59 586 pts

800m '2017 · St. Mary's, W…

2:11.10 513 pts

800m '2018 · West Linn Ice… · 53°

2:13.72 461 pts

Long Sprints event group

400m '2017 · Wilsonville T…

59.95 370 pts

Avery Cook

Avery Cook

Avery Cook

Avery Cook

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Cross Country

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10000m

10000m_cc

1500m

2mile_cc

3000m

3000m_cc

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5000m

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8000m_cc

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