Avery Cahoon

Hewitt-Trussville HS • Class of 2024 • AL

Florida State University

Youth

400m

703

1:04.19

800m

688

2:29.97

1600m

681

5:36.25

5K XC

553

21:12.42

Peak: 988 • 1.02x • 2 groups

Avery Cahoon

Hewitt-Trussville HS • Class of 2024 • AL

Florida State University

1011

Committed

800m

988

2:10.15

1600m

944

4:53.64

400m

908

57.93

5K XC

812

18:17.28

Peak: 988 • 1.02x • 2 groups

Avery Cahoon

Hewitt-Trussville HS • Class of 2024 • AL

Florida State University

800m

920

2:14.35

Mile

828

5:13.48

5K XC

823

18:10.60

1000m

895

2:56.92

Peak: 988 • 1.02x • 2 groups

Trophy Case

'24 1600m

State Champion

AL 3x

'23-'24 800m

State Third Place

'23 5K XC

State Third Place

Class Rankings

Graduation Year 2024

#242

Nation

#3

State
Mid-D

800m • 2:10.15

#54

Nation

#2

State
Mile

1600m • 4:53.64

#133

Nation

#2

State
Long Sprints

400m • 57.93

#536

Nation

#8

State

Wins Against

Max: 1250

1000m

895

Points

2:56.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	Clemson Invite	2:56.92	5	895	38°
Feb. 22, 2024 HS	Five Team Battle Royale	2:59.11	3	870
Feb. 23, 2023 HS	Five Team Battle Royale	2:59.70	2	863
Feb. 25, 2021 HS	Five Team Battle Royale	3:12.45	5	723

1600m

944

Points

4:53.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	AHSAA State Track and Field 4A-7A	4:53.64	1	944	80°
March 16, 2024 HS	Homewood Invitational	4:55.68	1	930	70°
April 6, 2024 HS	Spain Park Classic	4:56.97	1	922	62°
April 19, 2024 HS	Hewitt-Trussville Invitational	5:01.38	1	893	81°
March 9, 2024 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:02.85	1	883	67°
March 1, 2024 HS	Husky March Classic	5:06.15	2	862	51°
Jan. 10, 2024 HS	Hump Day Octameet	5:06.49	2	860	49°
April 27, 2024 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	5:07.61	1	853	79°
Jan. 27, 2024 HS	Last Chance #3	5:07.70	2	852
Dec. 9, 2023 HS	Holiday Invitational #2	5:08.79	1	845
May 27, 2023 HS	RunningLane Track Championships	5:10.07	7	837	79°
April 13, 2024 HS	Mountain Brook Invitational-Varsity and Middle School	5:10.67	7	833
Jan. 27, 2023 HS	Last Chance #1	5:11.03	5	831
April 29, 2023 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	5:11.26	3	830
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	5:13.11	9	818	76°
Feb. 4, 2023 HS	AHSAA State Indoor Meet	5:13.53	6	816	54°
March 11, 2023 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:14.28	2	811	63°
March 23, 2023 HS	Over the Mountain Challenge	5:14.76	5	808	77°
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	5:16.01	8	800	79°
March 3, 2023 HS	Husky March Classic	5:17.14	5	793
April 1, 2022 HS	Friday Night Lights at Starr's Mill	5:17.76	4	790	66°
April 30, 2022 HS	AHSAA 7A - Section 3 Mountain Brook	5:18.08	6	788
April 22, 2022 HS	Hewitt-Trussville Invitational	5:18.09	3	788
Dec. 11, 2021 HS	Holiday Invitational #2	5:18.67	3	784
May 1, 2021 HS	AHSAA State Track and Field 4A-7A	5:19.70	11	778	76°
Feb. 3, 2024 HS	AHSAA State Indoor Meet	5:20.22	8	775	65°
Jan. 12, 2022 HS	Hump Day Octameet	5:21.65	6	766
April 24, 2021 HS	AHSAA 7A - Section 3 Hewitt-Trussville	5:23.30	5	756
Jan. 7, 2023 HS	Icebreaker Invitational #2	5:24.98	8	746
Jan. 7, 2023 HS	Ice Breaker #2	5:24.98	8	746
April 16, 2021 HS	Hewitt-Trussville Invitational	5:25.40	5	744
April 2, 2021 HS	Fleet Feet Friday Night Lights	5:25.56	5	743
Feb. 6, 2021 HS	AHSAA State Indoor Meet	5:26.08	9	740
April 9, 2022 HS	Scottsboro Invitational - JH Through Varsity	5:27.41	2	732
Jan. 18, 2021 HS	Martin Luther King Indoor Track Classic #4	5:27.81	3	729
Jan. 17, 2022 HS	Martin Luther King Indoor Track Classic #2	5:28.80	8	724
Jan. 30, 2021 HS	Last Chance #5	5:29.89	2	717
March 4, 2021 HS	Husky March Classic	5:30.22	9	715
March 13, 2021 HS	Homewood Invitational	5:31.50	4	708	77°
March 18, 2021 HS	Helena Classic on the Hill	5:32.12	5	704	67°
Jan. 13, 2021 HS	Hump Day Octameet	5:35.51	6	685
April 27, 2019 HS	AHSAA 7A - Section 3 Mountain Brook	5:36.25	12	681
Dec. 12, 2020 HS	Holiday Invitational #5	5:38.97	3	665
March 14, 2022 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:39.55	10	662	61°
May 4, 2019 HS	AHSAA State Track and Field 4A-7A	5:41.64	22	651	78°
Dec. 5, 2020 HS	Magic City Invitational #3	5:42.87	8	644
Jan. 23, 2020 HS	Middle School Gold Standard Meet	5:44.62	2	634
April 16, 2019 HS	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	5:45.16	1	631
April 16, 2019 HS	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	5:45.16	1	631
Feb. 6, 2020 HS	Middle School Meet #3	5:45.40	1	630
March 3, 2020 HS	Metro South Meet- Hoover	5:50.79	1	601	70°
March 10, 2020 HS	Metro South Meet- Mountain Brook	5:50.80	3	601
April 22, 2019 HS	Metro Championship	5:51.61	10	597
Jan. 9, 2020 HS	Middle School Meet #2	5:52.99	4	589
March 21, 2019 HS	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	5:55.44	6	576
April 2, 2019 HS	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	5:56.57	2	571	61°
April 2, 2019 HS	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	5:56.57	2	571	61°
Dec. 12, 2019 HS	Middle School Meet #1	6:03.39	10	536
March 12, 2019 HS	Birmingham Metro Middle School Meet #2 @ Mountain Brook	6:05.71	11	524
Jan. 17, 2019 HS	Middle School Meet #3	6:12.34	11	492
Jan. 24, 2019 HS	Birmingham Middle School Indoor Gold Standard Meet	6:16.12	14	474
Jan. 10, 2019 HS	Middle School Meet #2	6:16.76	12	471
March 5, 2019 HS	Metro Middle School Meet #1	6:18.69	17	462
March 5, 2019 HS	Birmingham Metro Middle School Meet #1	6:18.69	17	462

2mile_cc

552

Points

13:10.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2019 HS	Metro South Cross Country Championship	13:10.48	11	552
Oct. 13, 2018 HS	DEW It on the Trails	14:37.60	40	378	69°
Sept. 3, 2019 HS	Trussville 2 Mile	14:56.38	6	345
Oct. 16, 2018 HS	Metro South Championship	15:28.48	67	292	76°
Sept. 6, 2018 HS	Trussville 2 Mile	16:32.02	32	200
Sept. 25, 2018 HS	Two Mile Tune - Up	17:17.67	71	144

2000m

830

Points

6:39.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2024 HS	Five Team Battle Royale	6:39.76	3	830
Feb. 23, 2023 HS	Five Team Battle Royale	6:50.49	2	780
Feb. 25, 2021 HS	Five Team Battle Royale	7:16.14	5	666

3200m

733

Points

11:49.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2022 HS	Hump Day Octameet	11:49.01	1	733

3200m_cc

344

Points

14:51.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Oak Mountain Invitational	14:51.61	44	344	79°

400m

908

Points

57.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Hewitt-Trussville Invitational	57.93	1	908
March 18, 2023 HS	Homewood Invitational	58.01	2	905	53°
April 29, 2023 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	58.84	4	877
April 6, 2024 HS	Spain Park Classic	58.96	2	873	62°
Jan. 6, 2024 HS	Ice Breaker #2	58.96	4	873
Jan. 22, 2024 HS	Martin Luther King Indoor Track Classic #2	59.31	3	861
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	1:00.28	8	828	76°
Feb. 3, 2024 HS	AHSAA State Indoor Meet	1:00.29	7	828	65°
Jan. 11, 2023 HS	Hump Day Octameet	1:00.58	2	818
March 10, 2020 HS	Metro South Meet- Mountain Brook	1:04.19	1	703
March 3, 2020 HS	Metro South Meet- Hoover	1:04.49	2	694	70°
March 21, 2019 HS	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	1:06.05	3	647
March 12, 2019 HS	Birmingham Metro Middle School Meet #2 @ Mountain Brook	1:08.91	6	565
Jan. 24, 2019 HS	Birmingham Middle School Indoor Gold Standard Meet	1:09.99	25	536
Jan. 17, 2019 HS	Middle School Meet #3	1:10.86	22	513

5000m_cc

823

Points

18:10.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2024 HS	Florida State Invitational	18:10.60	22	823	75°
Nov. 11, 2023 HS	AHSAA XC State Championship	18:17.28	3	812	55°
Oct. 14, 2023 HS	Dew It On The Trails	18:27.04	2	797	70°
Oct. 26, 2023 HS	Oakville XC Invitational	18:46.71	1	765	79°
Aug. 29, 2025 HS	UNF XC Invite	18:46.90	26	765	81°
Sept. 16, 2023 HS	The Southern Showcase powered by Huntsville High	18:50.32	29	760	79°
Aug. 30, 2024 HS	UCF Season Opener	18:51.00	13	759	87°
Sept. 2, 2023 HS	Scottsboro Invitational	19:15.12	3	721
Sept. 9, 2023 HS	Chickasaw Trails Invitational	19:16.69	12	719
Sept. 23, 2023 HS	Wingfoot XC Classic Presented by Publix	19:19.60	24	715	83°
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	19:20.45	26	713
Oct. 21, 2023 HS	32nd Annual Husky Challenge	19:23.64	5	708	77°
Nov. 2, 2023 HS	Spain Park Sectional	19:31.98	3	696	59°
Nov. 2, 2023 HS	AHSAA 7A Section 3	19:31.98	3	696	59°
Nov. 6, 2021 HS	AHSAA XC State Championship	19:33.04	20	694
Sept. 24, 2022 HS	Wingfoot XC Classic Presented by Publix	19:55.40	54	661	80°
Nov. 5, 2022 HS	AHSAA XC State Championship	19:55.63	29	661
Aug. 27, 2022 HS	Scottsboro Invitational	19:58.35	6	657
Sept. 19, 2020 HS	The Southern Showcase	20:14.19	41	634
Oct. 16, 2021 HS	30th Annual Husky Challenge	20:21.62	12	623
Oct. 15, 2022 HS	31st Annual Husky Challenge	20:23.57	13	621
Sept. 10, 2022 HS	Chickasaw Trails Invitational	20:34.55	58	605
Oct. 21, 2021 HS	Oakville XC Invitational	20:40.23	4	597
Oct. 20, 2022 HS	Oakville XC Invitational	20:43.40	12	593
Aug. 28, 2021 HS	Black & Gold Classic	20:46.44	11	589
Oct. 27, 2020 HS	Oakville XC Invitational	20:53.93	9	578
Oct. 28, 2021 HS	AHSAA 7A Section 3	20:55.52	6	576	68°
Oct. 19, 2019 HS	28th Annual Husky Challenge	21:12.42	10	553
Nov. 14, 2020 HS	AHSAA XC State Championship	21:13.99	44	551
Nov. 9, 2019 HS	AHSAA XC State Championship	21:18.59	78	545
Nov. 5, 2020 HS	AHSAA 7A Section 3	21:19.76	16	544
Oct. 17, 2020 HS	29th Annual Husky Challenge	21:30.33	16	530
Nov. 1, 2019 HS	AHSAA 7A Section 3	21:34.03	41	525	54°
Oct. 1, 2020 HS	Veterans' Park Elite 8	21:49.84	20	504
Oct. 27, 2022 HS	AHSAA 7A Section 3	21:52.79	24	501	72°
Aug. 29, 2020 HS	Waffle House/ Yellow Jacket Invitational	22:04.06	23	486
Sept. 17, 2019 HS	Randolph Cross Country Classic	22:05.26	21	485	94°
Sept. 12, 2020 HS	"Large Schools" Chickasaw Invitational	22:13.39	76	475
Sept. 30, 2021 HS	Veterans' Park Elite 8	22:15.63	17	472
Sept. 13, 2018 HS	Hewitt-Trussville - Mountain Brook Dual	27:24.89	33	167

6000m_cc

784

Points

22:53.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2024 HS	Georgia Tech XC Invitational	22:53.10	15	784	75°

800m

988

Points

2:10.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2024 HS	adidas Track Nationals	2:10.15	2	988	86°
April 13, 2024 HS	Mountain Brook Invitational-Varsity and Middle School	2:10.34	1	985
May 4, 2024 HS	AHSAA State Track and Field 4A-7A	2:10.40	3	984	80°
May 6, 2023 HS	AHSAA State Track and Field 4A-7A	2:11.47	3	967	76°
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	2:12.59	3	948
April 19, 2024 HS	Hewitt-Trussville Invitational	2:13.39	1	935	81°
May 27, 2023 HS	RunningLane Track Championships	2:13.42	6	935	79°
March 18, 2023 HS	Homewood Invitational	2:13.75	2	930	53°
Jan. 17, 2025 HS	Jimmy Carnes Track and Field College	2:14.35	7	920	65°
April 21, 2023 HS	Hewitt-Trussville Invitational	2:14.52	2	917
April 27, 2024 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	2:14.63	3	916	79°
April 29, 2023 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	2:14.72	5	914
Dec. 9, 2023 HS	Holiday Invitational #2	2:16.01	2	894
Feb. 1, 2025 HS	PNC Lenny Lyles Invite	2:16.52	19	886	44°
Feb. 3, 2024 HS	AHSAA State Indoor Meet	2:16.67	3	884	65°
March 11, 2023 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	2:17.16	1	876	63°
Feb. 5, 2022 HS	AHSAA State Indoor Meet	2:17.22	6	875
March 23, 2023 HS	Over the Mountain Challenge	2:17.28	1	874	77°
May 7, 2022 HS	AHSAA State Track and Field 4A-7A	2:17.94	8	864	79°
March 1, 2024 HS	Husky March Classic	2:18.33	2	858	51°
Jan. 10, 2024 HS	Hump Day Octameet	2:18.39	2	857	49°
Jan. 16, 2023 HS	Martin Luther King Indoor Track Classic #2	2:18.86	4	850
March 4, 2022 HS	Husky March Classic	2:19.04	2	847
Jan. 22, 2024 HS	Martin Luther King Indoor Track Classic #2	2:19.14	1	845
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	2:19.40	8	842
April 1, 2022 HS	Friday Night Lights at Starr's Mill	2:20.29	2	828	66°
Jan. 29, 2022 HS	Last Chance #3	2:20.46	5	825
April 30, 2022 HS	AHSAA 7A - Section 3 Mountain Brook	2:20.94	7	818
Dec. 10, 2022 HS	Holiday Invitational #2	2:21.02	2	817
Feb. 4, 2023 HS	AHSAA State Indoor Meet	2:21.49	7	810	54°
March 16, 2024 HS	Homewood Invitational	2:21.68	8	807	70°
Jan. 11, 2023 HS	Hump Day Octameet	2:22.36	3	797
Feb. 6, 2021 HS	AHSAA State Indoor Meet	2:23.12	8	786
May 1, 2021 HS	AHSAA State Track and Field 4A-7A	2:23.13	9	786	76°
April 22, 2022 HS	Hewitt-Trussville Invitational	2:23.47	3	781
March 3, 2023 HS	Husky March Classic	2:23.91	3	774
April 10, 2021 HS	Mountain Brook Invitational-Varsity and Middle School	2:24.29	13	769
April 24, 2021 HS	AHSAA 7A - Section 3 Hewitt-Trussville	2:25.61	5	750
Dec. 11, 2021 HS	Holiday Invitational #2	2:26.01	5	744
April 9, 2022 HS	Scottsboro Invitational - JH Through Varsity	2:26.06	2	743
April 16, 2021 HS	Hewitt-Trussville Invitational	2:26.46	5	738
April 2, 2021 HS	Fleet Feet Friday Night Lights	2:27.54	9	722
Jan. 30, 2021 HS	Last Chance #5	2:28.27	3	712
Jan. 18, 2021 HS	Martin Luther King Indoor Track Classic #4	2:28.49	4	709
March 10, 2020 HS	Metro South Meet- Mountain Brook	2:29.97	2	688
Feb. 6, 2020 HS	Middle School Meet #3	2:30.78	3	677
Jan. 7, 2023 HS	Ice Breaker #2	2:31.04	19	674
Jan. 7, 2023 HS	Icebreaker Invitational #2	2:31.04	19	674
Jan. 13, 2021 HS	Hump Day Octameet	2:31.66	4	665
March 4, 2021 HS	Husky March Classic	2:32.20	9	658
Jan. 23, 2020 HS	Middle School Gold Standard Meet	2:32.73	4	651
Jan. 9, 2020 HS	Middle School Meet #2	2:33.17	3	645
March 18, 2021 HS	Helena Classic on the Hill	2:33.49	5	641	67°
April 16, 2019 HS	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	2:36.30	2	604
April 16, 2019 HS	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	2:36.30	2	604
March 3, 2020 HS	Metro South Meet- Hoover	2:39.42	1	564	70°
Dec. 12, 2020 HS	Holiday Invitational #5	2:40.40	9	552
Dec. 12, 2019 HS	Middle School Meet #1	2:41.72	8	536
March 21, 2019 HS	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	2:42.74	4	524
April 2, 2019 HS	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	2:42.87	2	522	61°
April 2, 2019 HS	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	2:42.87	2	522	61°
March 12, 2019 HS	Birmingham Metro Middle School Meet #2 @ Mountain Brook	2:47.10	17	473
Jan. 24, 2019 HS	Birmingham Middle School Indoor Gold Standard Meet	2:48.82	16	453
March 5, 2019 HS	Metro Middle School Meet #1	2:51.79	5	421
March 5, 2019 HS	Birmingham Metro Middle School Meet #1	2:51.79	5	421
Jan. 10, 2019 HS	Middle School Meet #2	2:52.80	13	410

mile

860

Points

5:08.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	5:08.37	4	860
May 27, 2023 HS	RunningLane Track Championships	5:11.84	7	838	79°
Feb. 1, 2025 HS	PNC Lenny Lyles Invite	5:13.48	42	828	44°
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	5:22.66	16	771
April 10, 2021 HS	Mountain Brook Invitational-Varsity and Middle School	5:27.96	13	740

Mid-D

Event Group

988

Points

2:10.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2024 HS	800m	adidas Track Nationals	2:10.15	2	988	86°
April 13, 2024 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:10.34	1	985
May 4, 2024 HS	800m	AHSAA State Track and Field 4A-7A	2:10.40	3	984	80°
May 6, 2023 HS	800m	AHSAA State Track and Field 4A-7A	2:11.47	3	967	76°
April 15, 2023 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:12.59	3	948
April 19, 2024 HS	800m	Hewitt-Trussville Invitational	2:13.39	1	935	81°
May 27, 2023 HS	800m	RunningLane Track Championships	2:13.42	6	935	79°
March 18, 2023 HS	800m	Homewood Invitational	2:13.75	2	930	53°
Jan. 17, 2025 HS	800m	Jimmy Carnes Track and Field College	2:14.35	7	920	65°
April 21, 2023 HS	800m	Hewitt-Trussville Invitational	2:14.52	2	917
April 27, 2024 HS	800m	AHSAA 7A - Section 3 - Hewitt-Trussville	2:14.63	3	916	79°
April 29, 2023 HS	800m	AHSAA 7A - Section 3 - Hewitt-Trussville	2:14.72	5	914
Jan. 11, 2025 HS	1000m	Clemson Invite	2:56.92	5	895	38°
Dec. 9, 2023 HS	800m	Holiday Invitational #2	2:16.01	2	894
Feb. 1, 2025 HS	800m	PNC Lenny Lyles Invite	2:16.52	19	886	44°
Feb. 3, 2024 HS	800m	AHSAA State Indoor Meet	2:16.67	3	884	65°
March 11, 2023 HS	800m	Vestavia Hills - Varsity - King of the Mountain - Invitational	2:17.16	1	876	63°
Feb. 5, 2022 HS	800m	AHSAA State Indoor Meet	2:17.22	6	875
March 23, 2023 HS	800m	Over the Mountain Challenge	2:17.28	1	874	77°
Feb. 22, 2024 HS	1000m	Five Team Battle Royale	2:59.11	3	870
May 7, 2022 HS	800m	AHSAA State Track and Field 4A-7A	2:17.94	8	864	79°
Feb. 23, 2023 HS	1000m	Five Team Battle Royale	2:59.70	2	863
March 1, 2024 HS	800m	Husky March Classic	2:18.33	2	858	51°
Jan. 10, 2024 HS	800m	Hump Day Octameet	2:18.39	2	857	49°
Jan. 16, 2023 HS	800m	Martin Luther King Indoor Track Classic #2	2:18.86	4	850
March 4, 2022 HS	800m	Husky March Classic	2:19.04	2	847
Jan. 22, 2024 HS	800m	Martin Luther King Indoor Track Classic #2	2:19.14	1	845
April 16, 2022 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:19.40	8	842
April 1, 2022 HS	800m	Friday Night Lights at Starr's Mill	2:20.29	2	828	66°
Jan. 29, 2022 HS	800m	Last Chance #3	2:20.46	5	825
April 30, 2022 HS	800m	AHSAA 7A - Section 3 Mountain Brook	2:20.94	7	818
Dec. 10, 2022 HS	800m	Holiday Invitational #2	2:21.02	2	817
Feb. 4, 2023 HS	800m	AHSAA State Indoor Meet	2:21.49	7	810	54°
March 16, 2024 HS	800m	Homewood Invitational	2:21.68	8	807	70°
Jan. 11, 2023 HS	800m	Hump Day Octameet	2:22.36	3	797
Feb. 6, 2021 HS	800m	AHSAA State Indoor Meet	2:23.12	8	786
May 1, 2021 HS	800m	AHSAA State Track and Field 4A-7A	2:23.13	9	786	76°
April 22, 2022 HS	800m	Hewitt-Trussville Invitational	2:23.47	3	781
March 3, 2023 HS	800m	Husky March Classic	2:23.91	3	774
April 10, 2021 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:24.29	13	769
April 24, 2021 HS	800m	AHSAA 7A - Section 3 Hewitt-Trussville	2:25.61	5	750
Dec. 11, 2021 HS	800m	Holiday Invitational #2	2:26.01	5	744
April 9, 2022 HS	800m	Scottsboro Invitational - JH Through Varsity	2:26.06	2	743
April 16, 2021 HS	800m	Hewitt-Trussville Invitational	2:26.46	5	738
Feb. 25, 2021 HS	1000m	Five Team Battle Royale	3:12.45	5	723
April 2, 2021 HS	800m	Fleet Feet Friday Night Lights	2:27.54	9	722
Jan. 30, 2021 HS	800m	Last Chance #5	2:28.27	3	712
Jan. 18, 2021 HS	800m	Martin Luther King Indoor Track Classic #4	2:28.49	4	709
March 10, 2020 HS	800m	Metro South Meet- Mountain Brook	2:29.97	2	688
Feb. 6, 2020 HS	800m	Middle School Meet #3	2:30.78	3	677
Jan. 7, 2023 HS	800m	Ice Breaker #2	2:31.04	19	674
Jan. 7, 2023 HS	800m	Icebreaker Invitational #2	2:31.04	19	674
Jan. 13, 2021 HS	800m	Hump Day Octameet	2:31.66	4	665
March 4, 2021 HS	800m	Husky March Classic	2:32.20	9	658
Jan. 23, 2020 HS	800m	Middle School Gold Standard Meet	2:32.73	4	651
Jan. 9, 2020 HS	800m	Middle School Meet #2	2:33.17	3	645
March 18, 2021 HS	800m	Helena Classic on the Hill	2:33.49	5	641	67°
April 16, 2019 HS	800m	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	2:36.30	2	604
April 16, 2019 HS	800m	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	2:36.30	2	604
March 3, 2020 HS	800m	Metro South Meet- Hoover	2:39.42	1	564	70°
Dec. 12, 2020 HS	800m	Holiday Invitational #5	2:40.40	9	552
Dec. 12, 2019 HS	800m	Middle School Meet #1	2:41.72	8	536
March 21, 2019 HS	800m	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	2:42.74	4	524
April 2, 2019 HS	800m	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	2:42.87	2	522	61°
April 2, 2019 HS	800m	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	2:42.87	2	522	61°
March 12, 2019 HS	800m	Birmingham Metro Middle School Meet #2 @ Mountain Brook	2:47.10	17	473
Jan. 24, 2019 HS	800m	Birmingham Middle School Indoor Gold Standard Meet	2:48.82	16	453
March 5, 2019 HS	800m	Metro Middle School Meet #1	2:51.79	5	421
March 5, 2019 HS	800m	Birmingham Metro Middle School Meet #1	2:51.79	5	421
Jan. 10, 2019 HS	800m	Middle School Meet #2	2:52.80	13	410

Mile

Event Group

944

Points

4:53.64

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	1600m	AHSAA State Track and Field 4A-7A	4:53.64	1	944	80°
March 16, 2024 HS	1600m	Homewood Invitational	4:55.68	1	930	70°
April 6, 2024 HS	1600m	Spain Park Classic	4:56.97	1	922	62°
April 19, 2024 HS	1600m	Hewitt-Trussville Invitational	5:01.38	1	893	81°
March 9, 2024 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:02.85	1	883	67°
March 1, 2024 HS	1600m	Husky March Classic	5:06.15	2	862	51°
Jan. 10, 2024 HS	1600m	Hump Day Octameet	5:06.49	2	860	49°
April 15, 2023 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	5:08.37	4	860
April 27, 2024 HS	1600m	AHSAA 7A - Section 3 - Hewitt-Trussville	5:07.61	1	853	79°
Jan. 27, 2024 HS	1600m	Last Chance #3	5:07.70	2	852
Dec. 9, 2023 HS	1600m	Holiday Invitational #2	5:08.79	1	845
May 27, 2023 HS	Mile	RunningLane Track Championships	5:11.84	7	838	79°
May 27, 2023 HS	1600m	RunningLane Track Championships	5:10.07	7	837	79°
April 13, 2024 HS	1600m	Mountain Brook Invitational-Varsity and Middle School	5:10.67	7	833
Jan. 27, 2023 HS	1600m	Last Chance #1	5:11.03	5	831
Feb. 22, 2024 HS	2000m	Five Team Battle Royale	6:39.76	3	830
April 29, 2023 HS	1600m	AHSAA 7A - Section 3 - Hewitt-Trussville	5:11.26	3	830
Feb. 1, 2025 HS	Mile	PNC Lenny Lyles Invite	5:13.48	42	828	44°
May 6, 2023 HS	1600m	AHSAA State Track and Field 4A-7A	5:13.11	9	818	76°
Feb. 4, 2023 HS	1600m	AHSAA State Indoor Meet	5:13.53	6	816	54°
March 11, 2023 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:14.28	2	811	63°
March 23, 2023 HS	1600m	Over the Mountain Challenge	5:14.76	5	808	77°
May 7, 2022 HS	1600m	AHSAA State Track and Field 4A-7A	5:16.01	8	800	79°
March 3, 2023 HS	1600m	Husky March Classic	5:17.14	5	793
April 1, 2022 HS	1600m	Friday Night Lights at Starr's Mill	5:17.76	4	790	66°
April 30, 2022 HS	1600m	AHSAA 7A - Section 3 Mountain Brook	5:18.08	6	788
April 22, 2022 HS	1600m	Hewitt-Trussville Invitational	5:18.09	3	788
Dec. 11, 2021 HS	1600m	Holiday Invitational #2	5:18.67	3	784
Feb. 23, 2023 HS	2000m	Five Team Battle Royale	6:50.49	2	780
May 1, 2021 HS	1600m	AHSAA State Track and Field 4A-7A	5:19.70	11	778	76°
Feb. 3, 2024 HS	1600m	AHSAA State Indoor Meet	5:20.22	8	775	65°
April 16, 2022 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	5:22.66	16	771
Jan. 12, 2022 HS	1600m	Hump Day Octameet	5:21.65	6	766
April 24, 2021 HS	1600m	AHSAA 7A - Section 3 Hewitt-Trussville	5:23.30	5	756
Jan. 7, 2023 HS	1600m	Icebreaker Invitational #2	5:24.98	8	746
Jan. 7, 2023 HS	1600m	Ice Breaker #2	5:24.98	8	746
April 16, 2021 HS	1600m	Hewitt-Trussville Invitational	5:25.40	5	744
April 2, 2021 HS	1600m	Fleet Feet Friday Night Lights	5:25.56	5	743
April 10, 2021 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	5:27.96	13	740
Feb. 6, 2021 HS	1600m	AHSAA State Indoor Meet	5:26.08	9	740
April 9, 2022 HS	1600m	Scottsboro Invitational - JH Through Varsity	5:27.41	2	732
Jan. 18, 2021 HS	1600m	Martin Luther King Indoor Track Classic #4	5:27.81	3	729
Jan. 17, 2022 HS	1600m	Martin Luther King Indoor Track Classic #2	5:28.80	8	724
Jan. 30, 2021 HS	1600m	Last Chance #5	5:29.89	2	717
March 4, 2021 HS	1600m	Husky March Classic	5:30.22	9	715
March 13, 2021 HS	1600m	Homewood Invitational	5:31.50	4	708	77°
March 18, 2021 HS	1600m	Helena Classic on the Hill	5:32.12	5	704	67°
Jan. 13, 2021 HS	1600m	Hump Day Octameet	5:35.51	6	685
April 27, 2019 HS	1600m	AHSAA 7A - Section 3 Mountain Brook	5:36.25	12	681
Feb. 25, 2021 HS	2000m	Five Team Battle Royale	7:16.14	5	666
Dec. 12, 2020 HS	1600m	Holiday Invitational #5	5:38.97	3	665
March 14, 2022 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	5:39.55	10	662	61°
May 4, 2019 HS	1600m	AHSAA State Track and Field 4A-7A	5:41.64	22	651	78°
Dec. 5, 2020 HS	1600m	Magic City Invitational #3	5:42.87	8	644
Jan. 23, 2020 HS	1600m	Middle School Gold Standard Meet	5:44.62	2	634
April 16, 2019 HS	1600m	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	5:45.16	1	631
April 16, 2019 HS	1600m	Birmingham Metro Middle School Meet #6 @Hewitt Trussville	5:45.16	1	631
Feb. 6, 2020 HS	1600m	Middle School Meet #3	5:45.40	1	630
March 3, 2020 HS	1600m	Metro South Meet- Hoover	5:50.79	1	601	70°
March 10, 2020 HS	1600m	Metro South Meet- Mountain Brook	5:50.80	3	601
April 22, 2019 HS	1600m	Metro Championship	5:51.61	10	597
Jan. 9, 2020 HS	1600m	Middle School Meet #2	5:52.99	4	589
March 21, 2019 HS	1600m	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	5:55.44	6	576
April 2, 2019 HS	1600m	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	5:56.57	2	571	61°
April 2, 2019 HS	1600m	Birmingham Metro Middle School Meet #4 @ Vestavia Hills	5:56.57	2	571	61°
Dec. 12, 2019 HS	1600m	Middle School Meet #1	6:03.39	10	536
March 12, 2019 HS	1600m	Birmingham Metro Middle School Meet #2 @ Mountain Brook	6:05.71	11	524
Jan. 17, 2019 HS	1600m	Middle School Meet #3	6:12.34	11	492
Jan. 24, 2019 HS	1600m	Birmingham Middle School Indoor Gold Standard Meet	6:16.12	14	474
Jan. 10, 2019 HS	1600m	Middle School Meet #2	6:16.76	12	471
March 5, 2019 HS	1600m	Metro Middle School Meet #1	6:18.69	17	462
March 5, 2019 HS	1600m	Birmingham Metro Middle School Meet #1	6:18.69	17	462

Cross Country

Event Group

823

Points

18:10.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2024 HS	5K XC	Florida State Invitational	18:10.60	22	823	75°
Nov. 11, 2023 HS	5K XC	AHSAA XC State Championship	18:17.28	3	812	55°
Oct. 14, 2023 HS	5K XC	Dew It On The Trails	18:27.04	2	797	70°
Oct. 4, 2024 HS	6000mCC	Georgia Tech XC Invitational	22:53.10	15	784	75°
Oct. 26, 2023 HS	5K XC	Oakville XC Invitational	18:46.71	1	765	79°
Aug. 29, 2025 HS	5K XC	UNF XC Invite	18:46.90	26	765	81°
Sept. 16, 2023 HS	5K XC	The Southern Showcase powered by Huntsville High	18:50.32	29	760	79°
Aug. 30, 2024 HS	5K XC	UCF Season Opener	18:51.00	13	759	87°
Sept. 2, 2023 HS	5K XC	Scottsboro Invitational	19:15.12	3	721
Sept. 9, 2023 HS	5K XC	Chickasaw Trails Invitational	19:16.69	12	719
Sept. 23, 2023 HS	5K XC	Wingfoot XC Classic Presented by Publix	19:19.60	24	715	83°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	19:20.45	26	713
Oct. 21, 2023 HS	5K XC	32nd Annual Husky Challenge	19:23.64	5	708	77°
Nov. 2, 2023 HS	5K XC	Spain Park Sectional	19:31.98	3	696	59°
Nov. 2, 2023 HS	5K XC	AHSAA 7A Section 3	19:31.98	3	696	59°
Nov. 6, 2021 HS	5K XC	AHSAA XC State Championship	19:33.04	20	694
Sept. 24, 2022 HS	5K XC	Wingfoot XC Classic Presented by Publix	19:55.40	54	661	80°
Nov. 5, 2022 HS	5K XC	AHSAA XC State Championship	19:55.63	29	661
Aug. 27, 2022 HS	5K XC	Scottsboro Invitational	19:58.35	6	657
Sept. 19, 2020 HS	5K XC	The Southern Showcase	20:14.19	41	634
Oct. 16, 2021 HS	5K XC	30th Annual Husky Challenge	20:21.62	12	623
Oct. 15, 2022 HS	5K XC	31st Annual Husky Challenge	20:23.57	13	621
Sept. 10, 2022 HS	5K XC	Chickasaw Trails Invitational	20:34.55	58	605
Oct. 21, 2021 HS	5K XC	Oakville XC Invitational	20:40.23	4	597
Oct. 20, 2022 HS	5K XC	Oakville XC Invitational	20:43.40	12	593
Aug. 28, 2021 HS	5K XC	Black & Gold Classic	20:46.44	11	589
Oct. 27, 2020 HS	5K XC	Oakville XC Invitational	20:53.93	9	578
Oct. 28, 2021 HS	5K XC	AHSAA 7A Section 3	20:55.52	6	576	68°
Oct. 19, 2019 HS	5K XC	28th Annual Husky Challenge	21:12.42	10	553
Oct. 16, 2019 HS	2MileCC	Metro South Cross Country Championship	13:10.48	11	552
Nov. 14, 2020 HS	5K XC	AHSAA XC State Championship	21:13.99	44	551
Nov. 9, 2019 HS	5K XC	AHSAA XC State Championship	21:18.59	78	545
Nov. 5, 2020 HS	5K XC	AHSAA 7A Section 3	21:19.76	16	544
Oct. 17, 2020 HS	5K XC	29th Annual Husky Challenge	21:30.33	16	530
Nov. 1, 2019 HS	5K XC	AHSAA 7A Section 3	21:34.03	41	525	54°
Oct. 1, 2020 HS	5K XC	Veterans' Park Elite 8	21:49.84	20	504
Oct. 27, 2022 HS	5K XC	AHSAA 7A Section 3	21:52.79	24	501	72°
Aug. 29, 2020 HS	5K XC	Waffle House/ Yellow Jacket Invitational	22:04.06	23	486
Sept. 17, 2019 HS	5K XC	Randolph Cross Country Classic	22:05.26	21	485	94°
Sept. 12, 2020 HS	5K XC	"Large Schools" Chickasaw Invitational	22:13.39	76	475
Sept. 30, 2021 HS	5K XC	Veterans' Park Elite 8	22:15.63	17	472
Oct. 13, 2018 HS	2MileCC	DEW It on the Trails	14:37.60	40	378	69°
Sept. 3, 2019 HS	2MileCC	Trussville 2 Mile	14:56.38	6	345
Sept. 29, 2018 HS	3200mCC	Oak Mountain Invitational	14:51.61	44	344	79°
Oct. 16, 2018 HS	2MileCC	Metro South Championship	15:28.48	67	292	76°
Sept. 6, 2018 HS	2MileCC	Trussville 2 Mile	16:32.02	32	200
Sept. 13, 2018 HS	5K XC	Hewitt-Trussville - Mountain Brook Dual	27:24.89	33	167
Sept. 25, 2018 HS	2MileCC	Two Mile Tune - Up	17:17.67	71	144

Distance

Event Group

733

Points

11:49.01

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2022 HS	3200m	Hump Day Octameet	11:49.01	1	733

Long Sprints

Event Group

908

Points

57.93

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	400m	Hewitt-Trussville Invitational	57.93	1	908
March 18, 2023 HS	400m	Homewood Invitational	58.01	2	905	53°
April 29, 2023 HS	400m	AHSAA 7A - Section 3 - Hewitt-Trussville	58.84	4	877
April 6, 2024 HS	400m	Spain Park Classic	58.96	2	873	62°
Jan. 6, 2024 HS	400m	Ice Breaker #2	58.96	4	873
Jan. 22, 2024 HS	400m	Martin Luther King Indoor Track Classic #2	59.31	3	861
May 6, 2023 HS	400m	AHSAA State Track and Field 4A-7A	1:00.28	8	828	76°
Feb. 3, 2024 HS	400m	AHSAA State Indoor Meet	1:00.29	7	828	65°
Jan. 11, 2023 HS	400m	Hump Day Octameet	1:00.58	2	818
March 10, 2020 HS	400m	Metro South Meet- Mountain Brook	1:04.19	1	703
March 3, 2020 HS	400m	Metro South Meet- Hoover	1:04.49	2	694	70°
March 21, 2019 HS	400m	Birmingham Metro Middle School Meet #3 @ Hewitt Trussville	1:06.05	3	647
March 12, 2019 HS	400m	Birmingham Metro Middle School Meet #2 @ Mountain Brook	1:08.91	6	565
Jan. 24, 2019 HS	400m	Birmingham Middle School Indoor Gold Standard Meet	1:09.99	25	536
Jan. 17, 2019 HS	400m	Middle School Meet #3	1:10.86	22	513

Season Bests

Mid-D event group

800m '2021 · AHSAA State I…

2:23.12 786 pts

800m '2022 · AHSAA State I…

2:17.22 875 pts

800m '2023 · AHSAA State T… · 76°

2:11.47 967 pts

800m '2024 · adidas Track … · 86°

2:10.15 988 pts

Mile event group

1600m '2021 · AHSAA State T… · 76°

5:19.70 778 pts

1600m '2022 · AHSAA State T… · 79°

5:16.01 800 pts

Mile '2023 · Mountain Broo…

5:08.37 860 pts

1600m '2024 · AHSAA State T… · 80°

4:53.64 944 pts

Long Sprints event group

400m '2023 · Hewitt-Trussv…

57.93 908 pts

400m '2024 · Spain Park Cl… · 62°

58.96 873 pts

Cross Country event group

5000m '2020 · The Southern …

20:14.19 634 pts

5000m '2021 · Garmin Runnin…

19:20.45 713 pts

5000m '2022 · Wingfoot XC C… · 80°

19:55.40 661 pts

5000m '2023 · AHSAA XC Stat… · 55°

18:17.28 812 pts

Distance event group

3200m '2022 · Hump Day Octa…

11:49.01 733 pts

Avery Cahoon

Avery Cahoon

Avery Cahoon

Avery Cahoon

Avery Cahoon

Avery Cahoon

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1000m

1600m

2mile_cc

2000m

3200m

3200m_cc

400m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

Long Sprints

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...

Add from World Athletics

Importing Athlete...

Import Complete!