Avalon Mecham

American Fork • 2024 • UT

Brigham Young University

Youth

1600m

750

5:24.41

5K XC

679

19:43.00

3000m

439

13:04.37

1500m

534

5:40.40

Peak: 975 • 1.04x • 3 groups

Avalon Mecham

American Fork • 2024 • UT

Brigham Young University

1010

RANGE NXN

Nike Cross Nationals

2023 - 5000m #25 18:11.80

2022 - 5000m #15 17:35.10

Committed

3200m

976

10:19.85

5K XC

938

17:02.30

1600m

926

4:56.26

800m

913

2:14.77

Peak: 975 • 1.04x • 3 groups

Avalon Mecham

American Fork • 2024 • UT

Brigham Young University

3 Mile XC

977

16:04.00

Peak: 975 • 1.04x • 3 groups

Trophy Case

UT 3x

'21-'23 5K XC

State Runner-Up

UT 2x

'22-'24 3200m

State Third Place

'22 1600m

State Third Place

'22 800m

State Third Place

Class Rankings

Graduation Year 2024

#249

Nation

#3

State
Distance

3200m • 10:19.85

#40

Nation

#2

State
Cross Country

5000m • 17:02.30

#32

Nation

#2

State
Mile

1600m • 4:56.26

#199

Nation

#5

State

Wins Against

Max: 1250

1500m

534

Points

5:40.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	USATF Utah State Association Championships	5:40.40	1	534	80°

1600m

926

Points

4:56.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2022 HS	BYU High School Invitational	4:56.26	4	926	65°
April 1, 2023 HS	Alpha Invitational	4:57.22	1	920	45°
May 21, 2022 HS	Utah State Track and Field Championships	4:58.70	3	910	62°
April 16, 2022 HS	Utah County Invite	4:59.20	3	907	59°
Feb. 18, 2023 HS	Simplot Games	4:59.85	2	903	28°
April 15, 2023 HS	Utah County Invite	5:00.36	1	899	52°
May 17, 2024 HS	STATE CHAMPIONSHIPS	5:01.43	9	892	75°
Feb. 10, 2023 HS	REP Distance Challenge	5:01.47	2	892	36°
Feb. 10, 2024 HS	REP Distance Challenge	5:01.60	3	891	30°
March 9, 2024 HS	Snow Canyon Invitational	5:02.15	1	888	60°
March 31, 2022 HS	Alpha Invitational	5:02.19	4	887	48°
March 28, 2024 HS	Alpha Invite	5:02.63	2	885	50°
March 18, 2023 HS	Early Bird Invitational	5:03.45	3	879	41°
Feb. 4, 2023 HS	UHSTCA Indoor Invitational	5:03.45	2	879	37°
April 21, 2023 HS	Caveman Classic	5:03.63	5	878	43°
May 3, 2024 HS	PACS BYU Invitational	5:04.93	11	870	53°
May 22, 2021 HS	Utah State Track and Field Championships	5:05.17	8	868	62°
May 20, 2023 HS	Utah State Track and Field Championships	5:05.43	8	867	76°
Feb. 18, 2023 HS	Simplot Games	5:05.71	2	865	28°
Feb. 11, 2022 HS	UHSTCA Indoor Championships	5:06.08	4	862	52°
April 1, 2021 HS	Alpha Invitational	5:06.39	6	861	62°
April 30, 2021 HS	Caveman Classic	5:09.60	2	840	77°
April 17, 2021 HS	Utah County Invite	5:11.35	2	829	49°
Feb. 4, 2022 HS	Utah Distance Challenge	5:12.30	2	823	35°
March 18, 2022 HS	Early Bird Invitational	5:12.42	5	823	48°
May 7, 2021 HS	BYU High School Invitational	5:13.40	10	816	79°
March 10, 2021 HS	Red and White (AFHS)	5:13.97	1	813	41°
March 25, 2021 HS	Mountain Valley Invitational	5:15.26	1	805	44°
Feb. 7, 2020 HS	Utah Distance Challenge	5:24.41	11	750	41°
Jan. 25, 2020 HS	UHSTCA Indoor Championships	5:34.57	23	690	46°
Feb. 8, 2019 HS	Utah Last Chance Meet	5:38.30	39	669	28°

3000m

912

Points

10:00.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Arcadia Invitational	10:00.54	28	912	61°
June 10, 2017 HS	USATF Utah State Association Championships	13:04.37	1	439	80°

3200m

976

Points

10:19.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Arcadia Invitational	10:19.85	14	976	72°
May 7, 2022 HS	BYU High School Invitational	10:37.61	2	924	65°
April 9, 2022 HS	Arcadia Invitational	10:39.57	21	919
April 6, 2024 HS	Arcadia Invitational	10:40.35	26	917	61°
March 11, 2023 HS	Snow Canyon Invitational	10:41.37	2	914	61°
May 21, 2022 HS	Utah State Track and Field Championships	10:41.51	3	913	62°
March 23, 2024 HS	Pine View Invitational	10:42.14	1	912	73°
Feb. 17, 2024 HS	Simplot Games	10:45.52	2	902	36°
May 22, 2021 HS	Utah State Track and Field Championships	10:48.60	4	894	62°
May 6, 2023 HS	PACS BYU High School Invitational	10:48.67	8	893	57°
May 17, 2024 HS	STATE CHAMPIONSHIPS	10:49.38	3	891	75°
May 3, 2024 HS	PACS BYU Invitational	10:52.22	7	883	53°
March 18, 2022 HS	Early Bird Invitational	10:53.08	2	881	48°
May 7, 2021 HS	BYU High School Invitational	10:57.95	4	868	79°
Feb. 17, 2024 HS	Simplot Games	11:08.08	2	840	36°
March 20, 2021 HS	Early Bird Invitational	11:15.12	5	821	50°
May 20, 2023 HS	Utah State Track and Field Championships	11:26.64	12	790	76°

5000m_cc

938

Points

17:02.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	17:02.30	23	938
Nov. 21, 2020 HS	RunningLane National Cross Country Championships	17:05.55	4	933
Nov. 19, 2022 HS	Team Southwest Regional Champs	17:25.80	6	898	73°
Nov. 18, 2023 HS	NXR Southwest Region	17:29.23	7	892	72°
Oct. 27, 2021 HS	Utah State XC Championships	17:30.00	2	891	56°
Nov. 20, 2021 HS	NXR Southwest Region	17:32.60	5	886	78°
Dec. 3, 2022 HS	Nike Cross Nationals	17:35.10	15	882	38°
Oct. 24, 2023 HS	2023 Utah State Cross Country Championships	17:38.40	2	877	64°
Oct. 25, 2022 HS	Utah State XC Championships	17:47.60	2	861	49°
Nov. 7, 2020 HS	Border Wars Utah Qualifier	17:56.44	3	847	65°
Sept. 4, 2021 HS	Timpanogos XC Invitational	17:57.80	2	844	82°
Oct. 3, 2023 HS	Region 3 XC Championships	18:01.77	1	838	54°
Oct. 11, 2022 HS	Utah 5A-6A Divisionals	18:10.50	1	823	70°
Dec. 2, 2023 HS	Nike Cross Nationals	18:11.80	25	821	50°
Sept. 1, 2023 HS	Timpanogos Invitational	18:27.70	3	796	77°
Sept. 3, 2022 HS	Timpanogos XC Invitational	18:29.60	1	793	95°
Oct. 10, 2023 HS	Utah 3A-6A Divisionals	18:31.30	2	790	74°
Sept. 16, 2021 HS	Utah Pre-State XC Meet	18:35.80	1	783	83°
Oct. 12, 2021 HS	Utah 5A-6A Divisionals	18:47.70	3	764	44°
Nov. 3, 2018 HS	UHSTCA Pre-Foot Locker Invitational	19:43.00	9	679	51°
Nov. 3, 2018 HS	UHSTCA Pre-Foot Locker Invitational	19:43.00	9	679	51°
Oct. 22, 2020 HS	Utah State XC Championships (3A, 5A, 6A)	20:54.80	10	577	56°

800m

913

Points

2:14.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Utah State Track and Field Championships	2:14.77	3	913	62°
March 23, 2024 HS	Pine View Invitational	2:15.03	6	909	73°
May 17, 2024 HS	STATE CHAMPIONSHIPS	2:15.15	9	907	75°
March 11, 2023 HS	Snow Canyon Invitational	2:15.31	3	905	61°
April 1, 2023 HS	Alpha Invitational	2:16.29	1	890	45°
April 13, 2024 HS	Utah County Invitational	2:17.11	1	877	72°
May 20, 2023 HS	Utah State Track and Field Championships	2:17.39	10	872	76°
March 31, 2022 HS	Alpha Invitational	2:19.03	5	847	48°
April 23, 2021 HS	Orem Tiger Trials	2:19.53	3	840	57°
April 22, 2022 HS	Caveman Classic	2:20.31	1	828	61°
May 22, 2021 HS	Utah State Track and Field Championships	2:21.82	15	805	62°

3mile_cc

976

Points

16:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2024 HS	Autumn Classic	16:04.00	20	976	72°
Sept. 14, 2022 HS	Utah Pre-State XC Meet	17:25.50	1	832	69°
Sept. 24, 2021 HS	Border Wars	17:28.92	3	826	75°
Oct. 5, 2021 HS	Region 4 XC Championships	17:30.50	1	823	72°
Aug. 27, 2021 HS	UIAAA Invitational	17:34.28	1	817	86°
Aug. 27, 2022 HS	UIAAA Invitational	17:36.20	2	814	90°
Sept. 5, 2020 HS	Timpanogos XC Invitational	17:38.10	2	811
Sept. 13, 2023 HS	Utah Pre-State Meet	17:44.20	1	800	80°
Oct. 9, 2020 HS	Utah 5A-6A Divisionals	17:53.90	2	784	78°
Sept. 18, 2020 HS	UIAAA Invitational	17:55.34	1	782
Sept. 11, 2020 HS	Timpview Quad Meet	17:55.50	1	782	75°
Oct. 3, 2023 HS	Region 3 XC Championships	18:01.77	1	771	54°
Aug. 26, 2023 HS	UIAAA Invitational	18:05.20	3	766	89°
Aug. 22, 2020 HS	Viking Invitational	18:06.00	2	764	96°

Mile

Event Group

926

Points

4:56.26

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2022 HS	1600m	BYU High School Invitational	4:56.26	4	926	65°
April 1, 2023 HS	1600m	Alpha Invitational	4:57.22	1	920	45°
May 21, 2022 HS	1600m	Utah State Track and Field Championships	4:58.70	3	910	62°
April 16, 2022 HS	1600m	Utah County Invite	4:59.20	3	907	59°
Feb. 18, 2023 HS	1600m	Simplot Games	4:59.85	2	903	28°
April 15, 2023 HS	1600m	Utah County Invite	5:00.36	1	899	52°
May 17, 2024 HS	1600m	STATE CHAMPIONSHIPS	5:01.43	9	892	75°
Feb. 10, 2023 HS	1600m	REP Distance Challenge	5:01.47	2	892	36°
Feb. 10, 2024 HS	1600m	REP Distance Challenge	5:01.60	3	891	30°
March 9, 2024 HS	1600m	Snow Canyon Invitational	5:02.15	1	888	60°
March 31, 2022 HS	1600m	Alpha Invitational	5:02.19	4	887	48°
March 28, 2024 HS	1600m	Alpha Invite	5:02.63	2	885	50°
March 18, 2023 HS	1600m	Early Bird Invitational	5:03.45	3	879	41°
Feb. 4, 2023 HS	1600m	UHSTCA Indoor Invitational	5:03.45	2	879	37°
April 21, 2023 HS	1600m	Caveman Classic	5:03.63	5	878	43°
May 3, 2024 HS	1600m	PACS BYU Invitational	5:04.93	11	870	53°
May 22, 2021 HS	1600m	Utah State Track and Field Championships	5:05.17	8	868	62°
May 20, 2023 HS	1600m	Utah State Track and Field Championships	5:05.43	8	867	76°
Feb. 18, 2023 HS	1600m	Simplot Games	5:05.71	2	865	28°
Feb. 11, 2022 HS	1600m	UHSTCA Indoor Championships	5:06.08	4	862	52°
April 1, 2021 HS	1600m	Alpha Invitational	5:06.39	6	861	62°
April 30, 2021 HS	1600m	Caveman Classic	5:09.60	2	840	77°
April 17, 2021 HS	1600m	Utah County Invite	5:11.35	2	829	49°
Feb. 4, 2022 HS	1600m	Utah Distance Challenge	5:12.30	2	823	35°
March 18, 2022 HS	1600m	Early Bird Invitational	5:12.42	5	823	48°
May 7, 2021 HS	1600m	BYU High School Invitational	5:13.40	10	816	79°
March 10, 2021 HS	1600m	Red and White (AFHS)	5:13.97	1	813	41°
March 25, 2021 HS	1600m	Mountain Valley Invitational	5:15.26	1	805	44°
Feb. 7, 2020 HS	1600m	Utah Distance Challenge	5:24.41	11	750	41°
Jan. 25, 2020 HS	1600m	UHSTCA Indoor Championships	5:34.57	23	690	46°
Feb. 8, 2019 HS	1600m	Utah Last Chance Meet	5:38.30	39	669	28°
June 10, 2017 HS	1500m	USATF Utah State Association Championships	5:40.40	1	534	80°

Distance

Event Group

976

Points

10:19.85

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	3200m	Arcadia Invitational	10:19.85	14	976	72°
May 7, 2022 HS	3200m	BYU High School Invitational	10:37.61	2	924	65°
April 9, 2022 HS	3200m	Arcadia Invitational	10:39.57	21	919
April 6, 2024 HS	3200m	Arcadia Invitational	10:40.35	26	917	61°
March 11, 2023 HS	3200m	Snow Canyon Invitational	10:41.37	2	914	61°
May 21, 2022 HS	3200m	Utah State Track and Field Championships	10:41.51	3	913	62°
April 6, 2024 HS	3000m	Arcadia Invitational	10:00.54	28	912	61°
March 23, 2024 HS	3200m	Pine View Invitational	10:42.14	1	912	73°
Feb. 17, 2024 HS	3200m	Simplot Games	10:45.52	2	902	36°
May 22, 2021 HS	3200m	Utah State Track and Field Championships	10:48.60	4	894	62°
May 6, 2023 HS	3200m	PACS BYU High School Invitational	10:48.67	8	893	57°
May 17, 2024 HS	3200m	STATE CHAMPIONSHIPS	10:49.38	3	891	75°
May 3, 2024 HS	3200m	PACS BYU Invitational	10:52.22	7	883	53°
March 18, 2022 HS	3200m	Early Bird Invitational	10:53.08	2	881	48°
May 7, 2021 HS	3200m	BYU High School Invitational	10:57.95	4	868	79°
Feb. 17, 2024 HS	3200m	Simplot Games	11:08.08	2	840	36°
March 20, 2021 HS	3200m	Early Bird Invitational	11:15.12	5	821	50°
May 20, 2023 HS	3200m	Utah State Track and Field Championships	11:26.64	12	790	76°
June 10, 2017 HS	3000m	USATF Utah State Association Championships	13:04.37	1	439	80°

Cross Country

Event Group

976

Points

16:04.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2024 HS	3 Mile XC	Autumn Classic	16:04.00	20	976	72°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	17:02.30	23	938
Nov. 21, 2020 HS	5K XC	RunningLane National Cross Country Championships	17:05.55	4	933
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	17:25.80	6	898	73°
Nov. 18, 2023 HS	5K XC	NXR Southwest Region	17:29.23	7	892	72°
Oct. 27, 2021 HS	5K XC	Utah State XC Championships	17:30.00	2	891	56°
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	17:32.60	5	886	78°
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	17:35.10	15	882	38°
Oct. 24, 2023 HS	5K XC	2023 Utah State Cross Country Championships	17:38.40	2	877	64°
Oct. 25, 2022 HS	5K XC	Utah State XC Championships	17:47.60	2	861	49°
Nov. 7, 2020 HS	5K XC	Border Wars Utah Qualifier	17:56.44	3	847	65°
Sept. 4, 2021 HS	5K XC	Timpanogos XC Invitational	17:57.80	2	844	82°
Oct. 3, 2023 HS	5K XC	Region 3 XC Championships	18:01.77	1	838	54°
Sept. 14, 2022 HS	3 Mile XC	Utah Pre-State XC Meet	17:25.50	1	832	69°
Sept. 24, 2021 HS	3 Mile XC	Border Wars	17:28.92	3	826	75°
Oct. 5, 2021 HS	3 Mile XC	Region 4 XC Championships	17:30.50	1	823	72°
Oct. 11, 2022 HS	5K XC	Utah 5A-6A Divisionals	18:10.50	1	823	70°
Dec. 2, 2023 HS	5K XC	Nike Cross Nationals	18:11.80	25	821	50°
Aug. 27, 2021 HS	3 Mile XC	UIAAA Invitational	17:34.28	1	817	86°
Aug. 27, 2022 HS	3 Mile XC	UIAAA Invitational	17:36.20	2	814	90°
Sept. 5, 2020 HS	3 Mile XC	Timpanogos XC Invitational	17:38.10	2	811
Sept. 13, 2023 HS	3 Mile XC	Utah Pre-State Meet	17:44.20	1	800	80°
Sept. 1, 2023 HS	5K XC	Timpanogos Invitational	18:27.70	3	796	77°
Sept. 3, 2022 HS	5K XC	Timpanogos XC Invitational	18:29.60	1	793	95°
Oct. 10, 2023 HS	5K XC	Utah 3A-6A Divisionals	18:31.30	2	790	74°
Oct. 9, 2020 HS	3 Mile XC	Utah 5A-6A Divisionals	17:53.90	2	784	78°
Sept. 16, 2021 HS	5K XC	Utah Pre-State XC Meet	18:35.80	1	783	83°
Sept. 18, 2020 HS	3 Mile XC	UIAAA Invitational	17:55.34	1	782
Sept. 11, 2020 HS	3 Mile XC	Timpview Quad Meet	17:55.50	1	782	75°
Oct. 3, 2023 HS	3 Mile XC	Region 3 XC Championships	18:01.77	1	771	54°
Aug. 26, 2023 HS	3 Mile XC	UIAAA Invitational	18:05.20	3	766	89°
Aug. 22, 2020 HS	3 Mile XC	Viking Invitational	18:06.00	2	764	96°
Oct. 12, 2021 HS	5K XC	Utah 5A-6A Divisionals	18:47.70	3	764	44°
Nov. 3, 2018 HS	5K XC	UHSTCA Pre-Foot Locker Invitational	19:43.00	9	679	51°
Nov. 3, 2018 HS	5K XC	UHSTCA Pre-Foot Locker Invitational	19:43.00	9	679	51°
Oct. 22, 2020 HS	5K XC	Utah State XC Championships (3A, 5A, 6A)	20:54.80	10	577	56°

Mid-D

Event Group

913

Points

2:14.77

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	800m	Utah State Track and Field Championships	2:14.77	3	913	62°
March 23, 2024 HS	800m	Pine View Invitational	2:15.03	6	909	73°
May 17, 2024 HS	800m	STATE CHAMPIONSHIPS	2:15.15	9	907	75°
March 11, 2023 HS	800m	Snow Canyon Invitational	2:15.31	3	905	61°
April 1, 2023 HS	800m	Alpha Invitational	2:16.29	1	890	45°
April 13, 2024 HS	800m	Utah County Invitational	2:17.11	1	877	72°
May 20, 2023 HS	800m	Utah State Track and Field Championships	2:17.39	10	872	76°
March 31, 2022 HS	800m	Alpha Invitational	2:19.03	5	847	48°
April 23, 2021 HS	800m	Orem Tiger Trials	2:19.53	3	840	57°
April 22, 2022 HS	800m	Caveman Classic	2:20.31	1	828	61°
May 22, 2021 HS	800m	Utah State Track and Field Championships	2:21.82	15	805	62°

Season Bests

Distance event group

3200m '2021 · Utah State Tr… · 62°

10:48.60 894 pts

3200m '2022 · BYU High Scho… · 65°

10:37.61 924 pts

3200m '2023 · Arcadia Invit… · 72°

10:19.85 976 pts

3200m '2024 · Arcadia Invit… · 61°

10:40.35 917 pts

Cross Country event group

5000m '2020 · RunningLane N…

17:05.55 933 pts

5000m '2021 · Garmin Runnin…

17:02.30 938 pts

5000m '2022 · Team Southwes… · 73°

17:25.80 898 pts

5000m '2023 · NXR Southwest… · 72°

17:29.23 892 pts

Mile event group

1600m '2021 · Utah State Tr… · 62°

5:05.17 868 pts

1600m '2022 · BYU High Scho… · 65°

4:56.26 926 pts

1600m '2023 · Alpha Invitat… · 45°

4:57.22 920 pts

1600m '2024 · STATE CHAMPIO… · 75°

5:01.43 892 pts

Mid-D event group

800m '2021 · Orem Tiger Tr… · 57°

2:19.53 840 pts

800m '2022 · Utah State Tr… · 62°

2:14.77 913 pts

800m '2023 · Snow Canyon I… · 61°

2:15.31 905 pts

800m '2024 · Pine View Inv… · 73°

2:15.03 909 pts

Avalon Mecham

Avalon Mecham

Avalon Mecham

Avalon Mecham

Avalon Mecham

Avalon Mecham

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1500m

1600m

3000m

3200m

5000m_cc

800m

3mile_cc

Mile

Distance

Cross Country

Mid-D

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