Ava Thomas

Haddonfield Memorial HS • 2024 • NJ

Columbia University

938

RANGE NXR

Nike Cross Regionals

2022 - 5000m #15 19:41.50

Committed

3200m

907

10:43.86

1600m

900

5:00.19

800m

840

2:19.52

5K XC

830

18:06.37

Peak: 906 • 1.04x • 3 groups

Ava Thomas

Haddonfield Memorial HS • 2024 • NJ

Columbia University

5000m

866

17:44.95

3000m

847

10:22.30

6000mCC

802

22:39.10

Peak: 906 • 1.04x • 3 groups

Trophy Case

'23 3200m

State Champion

'24 1600m

State Runner-Up

'24 3200m

State Third Place

Class Rankings

Graduation Year 2024

#860

Nation

#31

State
Distance

3200m • 10:43.86

#193

Nation

#7

State
Mile

1600m • 5:00.19

#359

Nation

#13

State
Mid-D

800m • 2:19.52

#732

Nation

#26

State

Wins Against

Max: 1250

1600m

900

Points

5:00.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2024 HS	NIKE: SJTCA Elite T&F Meet	5:00.19	2	900	88°
June 1, 2024 HS	NJSIAA Sectionals South Groups 2 and 3	5:01.83	1	890	82°
May 4, 2023 HS	SJTCA Elite T&F Meet	5:04.13	2	875	59°
May 22, 2023 HS	Haddonfield Distance Night	5:04.14	2	875	78°
Feb. 9, 2024 HS	NJSIAA Sectional Championships - South Group 2&3	5:05.66	1	865
April 23, 2024 HS	FAT Quad @ Haddon Twp (Girls)	5:07.16	1	856	67°
May 11, 2024 HS	Camden County Championships	5:07.60	1	853	63°
June 3, 2023 HS	NJSIAA Sectionals South Groups 2 and 3	5:07.81	1	851	74°
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	5:08.00	3	850	83°
May 16, 2024 HS	Baker Invitational (formerly Haddonfield Invite)	5:08.83	2	845	70°
Feb. 17, 2024 HS	NJSIAA Group 2 & 3 State Championships	5:10.80	2	833
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	5:12.27	4	823	83°
May 13, 2023 HS	Camden County Championships	5:15.22	1	805	73°
Dec. 18, 2023 HS	Spiked Shoe Holiday Festival	5:16.08	2	800
May 19, 2022 HS	Haddonfield Invitational	5:17.18	3	793	77°
May 14, 2022 HS	Camden County Championships	5:18.29	2	786	71°
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	5:34.75	1	689
Feb. 7, 2022 HS	SJTCA Winter Meet #12	5:38.45	11	668
May 4, 2021 HS	Haddonfield vs. Haddon Township Dual Meet	5:42.50	5	646	82°
May 20, 2021 HS	Haddonfield Invitational	5:45.95	6	627	84°

2mile

869

Points

11:01.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2024 HS	Ocean Breeze Invitational	11:01.52	3	869

3000m

847

Points

10:22.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Yale Giegengack Invitational	10:22.30	6	847	33°
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	10:24.57	6	841

3200m

907

Points

10:43.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	10:43.86	2	907	83°
June 15, 2023 HS	NJSIAA State Meet Of Champions	10:44.34	1	905	80°
May 20, 2024 HS	Haddonfield Distance Night	10:46.98	11	898	78°
June 1, 2024 HS	NJSIAA Sectionals South Groups 2 and 3	10:52.99	1	881	82°
May 11, 2024 HS	Camden County Championships	10:53.68	1	879	63°
May 13, 2023 HS	Camden County Championships	10:55.73	1	874	73°
June 3, 2023 HS	NJSIAA Sectionals South Groups 2 and 3	10:59.52	1	863	74°
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	11:00.56	2	860	83°
April 14, 2023 HS	Cherokee Night Racer #1: Night of 3200's	11:02.19	118	856	84°
March 5, 2023 HS	NJSIAA Meet of Champions	11:04.46	14	850
Feb. 18, 2023 HS	NJSIAA Group Championships	11:12.94	2	827
Feb. 17, 2024 HS	NJSIAA Group 2 & 3 State Championships	11:20.49	3	807
June 11, 2022 HS	NJSIAA Groups 2 & 4	11:21.07	7	805	76°
June 4, 2022 HS	NJSIAA Sectionals South Groups 2 and 3	11:22.28	4	802	83°
Feb. 9, 2024 HS	NJSIAA Sectional Championships - South Group 2&3	11:25.89	1	792
May 5, 2022 HS	SJTCA Elite T&F Meet	11:26.37	3	791
June 12, 2024 HS	NJSIAA State Meet Of Champions	11:29.47	24	783	84°
April 14, 2022 HS	Cherokee Night Racing #1: Night of 3200's	11:31.34	154	778	81°
Feb. 5, 2023 HS	NJSIAA Sectional Championships - South Group 2&3	11:45.02	2	743
Feb. 26, 2022 HS	NJSIAA Group Championships	11:51.57	10	726
Feb. 18, 2022 HS	NJSIAA Sectional Championships - South Group 2&3	11:53.91	3	720
May 18, 2021 HS	Haddonfield vs. Audubon Dual Meet	12:13.60	1	672	79°
May 24, 2021 HS	Haddonfield Distance Night	12:15.41	42	667	76°
April 26, 2022 HS	Haddonfield vs West Deptford	12:23.42	4	648	69°
May 11, 2021 HS	West Deptford vs Haddonfield	12:35.22	6	620	64°
April 27, 2021 HS	Haddonfield vs. Sterling Dual Meet	12:49.20	3	588	75°
April 25, 2023 HS	F.A.T. Dual: Haddonfield vs West Deptford	13:00.25	3	564	60°

3200m_cc

733

Points

11:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2022 HS	Colonial Conference Batch -- Haddonfield	11:49.00	2	733
Sept. 5, 2023 HS	Colonial Conference Batch -- Haddonfield	11:54.72	1	718	96°
Sept. 8, 2021 HS	Colonial Conference Batch -- Haddonfield	12:15.00	4	668

4000m_cc

660

Points

15:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	15:44.00	35	660

5000m

866

Points

17:44.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2025 HS	Metropolitain Championships	17:44.95	1	866	69°
Jan. 31, 2025 HS	RU Scarlet Knights Open	17:59.74	7	841

5000m_cc

830

Points

18:06.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	NJSIAA Sectionals - South	18:06.37	1	830
Oct. 19, 2023 HS	Colonial Conference Championships	18:22.32	1	804	68°
Oct. 20, 2022 HS	Colonial Conference Championships	18:43.00	1	771	59°
Oct. 7, 2023 HS	South Jersey Track Coaches Association Open	19:03.92	1	739	69°
Oct. 28, 2023 HS	NJSIAA Sectionals - South	19:08.17	2	732	83°
Sept. 20, 2022 HS	Colonial Conference Batch -- Haddonfield	19:19.00	4	715	82°
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	19:27.00	16	703	70°
Nov. 5, 2022 HS	NJSIAA Group Championships	19:34.00	7	693	77°
Nov. 11, 2023 HS	NJSIAA XC Meet of Champions	19:40.00	32	684	55°
Sept. 30, 2023 HS	New Balance Shore Coaches Invitational	19:40.00	6	684	70°
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	19:41.50	15	682
Nov. 4, 2023 HS	NJSIAA Group Championships	19:49.00	6	671	61°
Sept. 27, 2022 HS	Colonial Conference Batch	19:53.00	2	665	72°
Sept. 24, 2022 HS	Bowdoin XC Classic	19:57.80	6	658
Oct. 3, 2023 HS	Colonial Conference Batch-- Haddonfield	20:11.87	2	637	81°
Oct. 27, 2020 HS	Colonial Conference Batch GIRLS-- Haddonfield	20:18.00	10	629
Oct. 10, 2023 HS	Colonial Conference Batch -- Haddonfield	20:40.53	9	597	66°
Nov. 10, 2020 HS	SJTCA JV and FROSH OPEN	20:45.80	1	590
Sept. 13, 2022 HS	Colonial Conference Batch -- West Deptford	20:50.60	2	583	82°
Sept. 12, 2023 HS	Colonial Conference Batch -- Haddonfield	20:50.83	8	583	85°
Oct. 20, 2020 HS	Colonial Conference Batch GIRLS-- Haddonfield	20:53.00	2	580
Oct. 13, 2020 HS	Colonial Conference Meet GIRLS-- Haddonfield	20:56.00	6	576
Nov. 6, 2020 HS	Colonial Conference All-Star Meet	21:05.00	3	563	69°
Sept. 18, 2021 HS	Briarwood Invitational	21:16.00	7	549
Oct. 31, 2020 HS	Camden County Championship	21:33.70	3	525	47°
Oct. 2, 2020 HS	Colonial Conference Batch GIRLS-- Haddonfield	21:41.00	11	516

6000m_cc

802

Points

22:39.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Northeast Region Cross Country Championships	22:39.10	164	802	51°

800m

840

Points

2:19.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2023 HS	Haddonfield Invitational	2:19.52	2	840	69°
April 25, 2023 HS	F.A.T. Dual: Haddonfield vs West Deptford	2:20.84	1	820	60°
Jan. 22, 2024 HS	SJTCA Winter Meet #12	2:21.61	1	808
April 23, 2024 HS	FAT Quad @ Haddon Twp (Girls)	2:24.25	2	769	67°
April 20, 2024 HS	Blue Devil Classic	2:24.67	15	763	66°
Dec. 18, 2023 HS	Spiked Shoe Holiday Festival	2:32.00	7	661

mile

879

Points

5:05.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Blue Devil Classic	5:05.33	3	879	66°
June 17, 2023 HS	The Elliott Denman New Jersey International Track & Field Meet	5:15.26	3	816	79°

Mile

Event Group

900

Points

5:00.19

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2024 HS	1600m	NIKE: SJTCA Elite T&F Meet	5:00.19	2	900	88°
June 1, 2024 HS	1600m	NJSIAA Sectionals South Groups 2 and 3	5:01.83	1	890	82°
April 20, 2024 HS	Mile	Blue Devil Classic	5:05.33	3	879	66°
May 4, 2023 HS	1600m	SJTCA Elite T&F Meet	5:04.13	2	875	59°
May 22, 2023 HS	1600m	Haddonfield Distance Night	5:04.14	2	875	78°
Feb. 9, 2024 HS	1600m	NJSIAA Sectional Championships - South Group 2&3	5:05.66	1	865
April 23, 2024 HS	1600m	FAT Quad @ Haddon Twp (Girls)	5:07.16	1	856	67°
May 11, 2024 HS	1600m	Camden County Championships	5:07.60	1	853	63°
June 3, 2023 HS	1600m	NJSIAA Sectionals South Groups 2 and 3	5:07.81	1	851	74°
June 10, 2023 HS	1600m	NJSIAA Group Championships - 2 - 3 - NPB	5:08.00	3	850	83°
May 16, 2024 HS	1600m	Baker Invitational (formerly Haddonfield Invite)	5:08.83	2	845	70°
Feb. 17, 2024 HS	1600m	NJSIAA Group 2 & 3 State Championships	5:10.80	2	833
June 8, 2024 HS	1600m	NJSIAA Group Championships - 2 & 3	5:12.27	4	823	83°
June 17, 2023 HS	Mile	The Elliott Denman New Jersey International Track & Field Meet	5:15.26	3	816	79°
May 13, 2023 HS	1600m	Camden County Championships	5:15.22	1	805	73°
Dec. 18, 2023 HS	1600m	Spiked Shoe Holiday Festival	5:16.08	2	800
May 19, 2022 HS	1600m	Haddonfield Invitational	5:17.18	3	793	77°
May 14, 2022 HS	1600m	Camden County Championships	5:18.29	2	786	71°
Jan. 9, 2022 HS	1600m	Ocean Breeze Freedom Games	5:34.75	1	689
Feb. 7, 2022 HS	1600m	SJTCA Winter Meet #12	5:38.45	11	668
May 4, 2021 HS	1600m	Haddonfield vs. Haddon Township Dual Meet	5:42.50	5	646	82°
May 20, 2021 HS	1600m	Haddonfield Invitational	5:45.95	6	627	84°

Distance

Event Group

907

Points

10:43.86

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	3200m	NJSIAA Group Championships - 2 - 3 - NPB	10:43.86	2	907	83°
June 15, 2023 HS	3200m	NJSIAA State Meet Of Champions	10:44.34	1	905	80°
May 20, 2024 HS	3200m	Haddonfield Distance Night	10:46.98	11	898	78°
June 1, 2024 HS	3200m	NJSIAA Sectionals South Groups 2 and 3	10:52.99	1	881	82°
May 11, 2024 HS	3200m	Camden County Championships	10:53.68	1	879	63°
May 13, 2023 HS	3200m	Camden County Championships	10:55.73	1	874	73°
Feb. 4, 2024 HS	2Mile	Ocean Breeze Invitational	11:01.52	3	869
June 3, 2023 HS	3200m	NJSIAA Sectionals South Groups 2 and 3	10:59.52	1	863	74°
June 8, 2024 HS	3200m	NJSIAA Group Championships - 2 & 3	11:00.56	2	860	83°
April 14, 2023 HS	3200m	Cherokee Night Racer #1: Night of 3200's	11:02.19	118	856	84°
March 5, 2023 HS	3200m	NJSIAA Meet of Champions	11:04.46	14	850
Feb. 15, 2025 HS	3000m	Yale Giegengack Invitational	10:22.30	6	847	33°
Jan. 8, 2023 HS	3000m	Ocean Breeze Freedom Games	10:24.57	6	841
Feb. 18, 2023 HS	3200m	NJSIAA Group Championships	11:12.94	2	827
Feb. 17, 2024 HS	3200m	NJSIAA Group 2 & 3 State Championships	11:20.49	3	807
June 11, 2022 HS	3200m	NJSIAA Groups 2 & 4	11:21.07	7	805	76°
June 4, 2022 HS	3200m	NJSIAA Sectionals South Groups 2 and 3	11:22.28	4	802	83°
Feb. 9, 2024 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	11:25.89	1	792
May 5, 2022 HS	3200m	SJTCA Elite T&F Meet	11:26.37	3	791
June 12, 2024 HS	3200m	NJSIAA State Meet Of Champions	11:29.47	24	783	84°
April 14, 2022 HS	3200m	Cherokee Night Racing #1: Night of 3200's	11:31.34	154	778	81°
Feb. 5, 2023 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	11:45.02	2	743
Feb. 26, 2022 HS	3200m	NJSIAA Group Championships	11:51.57	10	726
Feb. 18, 2022 HS	3200m	NJSIAA Sectional Championships - South Group 2&3	11:53.91	3	720
May 18, 2021 HS	3200m	Haddonfield vs. Audubon Dual Meet	12:13.60	1	672	79°
May 24, 2021 HS	3200m	Haddonfield Distance Night	12:15.41	42	667	76°
April 26, 2022 HS	3200m	Haddonfield vs West Deptford	12:23.42	4	648	69°
May 11, 2021 HS	3200m	West Deptford vs Haddonfield	12:35.22	6	620	64°
April 27, 2021 HS	3200m	Haddonfield vs. Sterling Dual Meet	12:49.20	3	588	75°
April 25, 2023 HS	3200m	F.A.T. Dual: Haddonfield vs West Deptford	13:00.25	3	564	60°

Cross Country

Event Group

830

Points

18:06.37

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - South	18:06.37	1	830
Oct. 19, 2023 HS	5K XC	Colonial Conference Championships	18:22.32	1	804	68°
Nov. 15, 2024 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	22:39.10	164	802	51°
Oct. 20, 2022 HS	5K XC	Colonial Conference Championships	18:43.00	1	771	59°
Oct. 7, 2023 HS	5K XC	South Jersey Track Coaches Association Open	19:03.92	1	739	69°
Sept. 6, 2022 HS	3200mCC	Colonial Conference Batch -- Haddonfield	11:49.00	2	733
Oct. 28, 2023 HS	5K XC	NJSIAA Sectionals - South	19:08.17	2	732	83°
Sept. 5, 2023 HS	3200mCC	Colonial Conference Batch -- Haddonfield	11:54.72	1	718	96°
Sept. 20, 2022 HS	5K XC	Colonial Conference Batch -- Haddonfield	19:19.00	4	715	82°
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	19:27.00	16	703	70°
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	19:34.00	7	693	77°
Nov. 11, 2023 HS	5K XC	NJSIAA XC Meet of Champions	19:40.00	32	684	55°
Sept. 30, 2023 HS	5K XC	New Balance Shore Coaches Invitational	19:40.00	6	684	70°
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	19:41.50	15	682
Nov. 4, 2023 HS	5K XC	NJSIAA Group Championships	19:49.00	6	671	61°
Sept. 8, 2021 HS	3200mCC	Colonial Conference Batch -- Haddonfield	12:15.00	4	668
Sept. 27, 2022 HS	5K XC	Colonial Conference Batch	19:53.00	2	665	72°
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:44.00	35	660
Sept. 24, 2022 HS	5K XC	Bowdoin XC Classic	19:57.80	6	658
Oct. 3, 2023 HS	5K XC	Colonial Conference Batch-- Haddonfield	20:11.87	2	637	81°
Oct. 27, 2020 HS	5K XC	Colonial Conference Batch GIRLS-- Haddonfield	20:18.00	10	629
Oct. 10, 2023 HS	5K XC	Colonial Conference Batch -- Haddonfield	20:40.53	9	597	66°
Nov. 10, 2020 HS	5K XC	SJTCA JV and FROSH OPEN	20:45.80	1	590
Sept. 13, 2022 HS	5K XC	Colonial Conference Batch -- West Deptford	20:50.60	2	583	82°
Sept. 12, 2023 HS	5K XC	Colonial Conference Batch -- Haddonfield	20:50.83	8	583	85°
Oct. 20, 2020 HS	5K XC	Colonial Conference Batch GIRLS-- Haddonfield	20:53.00	2	580
Oct. 13, 2020 HS	5K XC	Colonial Conference Meet GIRLS-- Haddonfield	20:56.00	6	576
Nov. 6, 2020 HS	5K XC	Colonial Conference All-Star Meet	21:05.00	3	563	69°
Sept. 18, 2021 HS	5K XC	Briarwood Invitational	21:16.00	7	549
Oct. 31, 2020 HS	5K XC	Camden County Championship	21:33.70	3	525	47°
Oct. 2, 2020 HS	5K XC	Colonial Conference Batch GIRLS-- Haddonfield	21:41.00	11	516

Long-Distance

Event Group

866

Points

17:44.95

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2025 HS	5000m	Metropolitain Championships	17:44.95	1	866	69°
Jan. 31, 2025 HS	5000m	RU Scarlet Knights Open	17:59.74	7	841

Mid-D

Event Group

840

Points

2:19.52

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2023 HS	800m	Haddonfield Invitational	2:19.52	2	840	69°
April 25, 2023 HS	800m	F.A.T. Dual: Haddonfield vs West Deptford	2:20.84	1	820	60°
Jan. 22, 2024 HS	800m	SJTCA Winter Meet #12	2:21.61	1	808
April 23, 2024 HS	800m	FAT Quad @ Haddon Twp (Girls)	2:24.25	2	769	67°
April 20, 2024 HS	800m	Blue Devil Classic	2:24.67	15	763	66°
Dec. 18, 2023 HS	800m	Spiked Shoe Holiday Festival	2:32.00	7	661

Season Bests

Distance event group

3200m '2021 · Haddonfield v… · 79°

12:13.60 672 pts

3200m '2022 · NJSIAA Groups… · 76°

11:21.07 805 pts

3200m '2023 · NJSIAA Group … · 83°

10:43.86 907 pts

3200m '2024 · Haddonfield D… · 78°

10:46.98 898 pts

Mile event group

1600m '2021 · Haddonfield v… · 82°

5:42.50 646 pts

1600m '2022 · Haddonfield I… · 77°

5:17.18 793 pts

1600m '2023 · SJTCA Elite … · 59°

5:04.13 875 pts

1600m '2024 · NIKE: SJTCA … · 88°

5:00.19 900 pts

Mid-D event group

800m '2023 · Haddonfield I… · 69°

2:19.52 840 pts

800m '2024 · SJTCA Winter …

2:21.61 808 pts

Cross Country event group

5000m '2020 · Colonial Conf…

20:18.00 629 pts

3200m '2021 · Colonial Conf…

12:15.00 668 pts

5000m '2022 · NJSIAA Sectio…

18:06.37 830 pts

5000m '2023 · Colonial Conf… · 68°

18:22.32 804 pts

Ava Thomas

Ava Thomas

Ava Thomas

Ava Thomas

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Mid-D

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