Ava Harding

Hidden Valley High School • Class of 2018 • VA

Youth

1600m

618

5:47.61

5K XC

611

20:30.30

800m

399

2:53.80

4000mCC

547

16:48.26

Peak: 772 • 1.04x • 3 groups

Ava Harding

Hidden Valley High School • Class of 2018 • VA

799

RANGE NXR

Nike Cross Regionals

2017 - 5000m #129 19:52.70

2016 - 5000m #66 19:10.70

2013 - 5000m #8 20:30.30

FLR

Foot Locker Regional

2015 - 5000m #21 20:11.00

2014 - 5000m #27 19:53.00

1600m

772

5:20.65

3200m

747

11:43.20

5K XC

738

19:04.00

400m

703

1:04.18

Peak: 772 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2479

Nation

#68

State
Mile

1600m • 5:20.65

#1171

Nation

#36

State
Distance

3200m • 11:43.20

#998

Nation

#34

State
Cross Country

5000m • 19:04.00

#924

Nation

#29

State

Wins Against

Max: 1250

1000m

626

Points

3:22.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	Blacksburg Distance Polar Bear	3:22.03	9	626
Feb. 3, 2017 HS	Mid Area Track Classic	3:28.26	7	566
Feb. 6, 2015 HS	Mid Area Track Classic	3:34.35	15	511

1600m

772

Points

5:20.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2017 HS	VHSL Region 3A West Championship Meet	5:20.65	7	772
May 21, 2016 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	5:26.37	3	738	69°
May 17, 2017 HS	VHSL 3A Conference 32 Championships	5:28.12	6	728	89°
May 14, 2016 HS	Knights Track Classic	5:30.27	5	715	75°
April 30, 2016 HS	Cosmopolitan Invitational Track & Field 2016	5:35.75	3	684	62°
May 2, 2015 HS	Cosmopolitan Invitational Track & Field 2015	5:36.34	2	680
May 28, 2016 HS	VHSL Group 3A West Region Outdoor T&F Championships	5:38.11	9	670	85°
May 10, 2017 HS	Franklin Co 5 team meet # 2	5:40.53	1	657	80°
April 22, 2016 HS	Buffalo Invitational	5:41.29	5	653	60°
May 23, 2015 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	5:42.35	8	647
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:43.00	14	643
Feb. 3, 2017 HS	Mid Area Track Classic	5:45.87	11	627
May 10, 2014 HS	3rd Annual James Earl Jones Last Chance Meet	5:47.61	1	618	71°
May 3, 2014 HS	Cosmopolitan Invitational Track & Field 2014	5:48.60	3	613
May 3, 2017 HS	River Ridge District Meet #4	5:48.66	2	612	70°
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	5:49.33	1	609
April 18, 2015 HS	Colonel Classic	5:49.89	4	606
March 28, 2015 HS	Knights Track Classic	5:52.81	6	590	40°
Jan. 31, 2015 HS	Virginia Tech High School Invitational	5:53.19	46	588
May 3, 2014 HS	Cosmopolitan Invitational Track & Field 2014	5:54.12	4	583
Feb. 4, 2015 HS	Abingdon Polar Bear #4	5:58.03	3	563
April 5, 2014 HS	Vince Bradford Relays	6:00.14	2	552
March 28, 2014 HS	Squires Invitational	6:04.31	7	531
April 9, 2014 HS	Cave Spring Middle Quad Meet	6:04.41	1	531

1800m_cc

Points

21:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Albemarle Invitational	21:23.00	1	1

2mile_cc

484

Points

13:42.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2013 HS	Clash with the Titans	13:42.60	5	484	69°
Aug. 30, 2014 HS	Blacksburg Relays	14:10.91	29	428

200m

414

Points

31.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2015 HS	PH Five-Way Meet	31.90	14	414

300m

331

Points

55.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2015 HS	Abingdon Polar Bear #3	55.24	11	331
Feb. 4, 2015 HS	Abingdon Polar Bear #4	57.84	13	257

3000m_cc

538

Points

12:19.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2013 HS	Abingdon Invitational	12:19.77	1	538
Aug. 31, 2013 HS	Flying with the Eagles Invitational	12:36.13	1	500	86°
Sept. 14, 2013 HS	Knights Crossing XC Invitational	12:59.10	8	450

3200m

747

Points

11:43.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:43.20	8	747
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:47.44	5	737
May 28, 2016 HS	VHSL Group 3A West Region Outdoor T&F Championships	11:49.97	5	730	85°
May 13, 2016 HS	Titan Distance Classic	11:51.70	5	726	75°
May 25, 2017 HS	VHSL Region 3A West Championship Meet	11:52.55	6	724
Feb. 18, 2017 HS	VHSL Group 3A West Regional Indoor T&F Championships	11:55.24	5	717
May 21, 2016 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	11:56.06	5	715	69°
June 6, 2015 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:58.04	10	710
May 23, 2015 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	12:00.31	5	704
Feb. 25, 2017 HS	VHSL Group 3A State Indoor T&F Championships	12:03.81	8	696
April 14, 2017 HS	All-American Relays	12:05.04	4	693	76°
Feb. 4, 2017 HS	Bulldog Qualifier	12:06.23	6	690
Jan. 21, 2017 HS	Blacksburg Distance Polar Bear	12:08.33	2	685
April 8, 2017 HS	Colonel Classic	12:14.47	2	670	64°
April 17, 2015 HS	46th Annual All American Relays	12:15.33	2	668	71°
March 10, 2015 HS	VHSL Group 3A State Indoor T&F Championships	12:15.42	8	667
Feb. 23, 2015 HS	VHSL Group 3A West Regional Indoor T&F Championships	12:17.56	6	662
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	12:19.86	3	657	60°
Feb. 6, 2017 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	12:20.75	6	655	61°
Feb. 9, 2015 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	12:23.15	5	649
May 30, 2015 HS	VHSL Group 3A West Region Outdoor T&F Championships	12:26.44	4	641	84°
Dec. 13, 2014 HS	Liberty Elite Meet	12:31.63	19	629
Dec. 6, 2014 HS	Liberty Christmas Invitational	12:34.46	8	622

400m

703

Points

1:04.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2017 HS	Patrick Henry Five-Way Meet	1:04.18	5	703	72°
May 4, 2016 HS	Blacksburg Quad Meet	1:07.94	4	592
May 6, 2015 HS	Blacksburg Quad Meet	1:10.04	10	535
April 13, 2016 HS	Salem Quad Meet	1:10.30	5	528	61°
April 20, 2016 HS	Salem Quad Meet 2	1:10.30	5	528	72°
April 15, 2016 HS	47th Annual All American Relays	1:11.56	17	495	61°
May 2, 2015 HS	Cosmopolitan Invitational Track & Field 2015	1:12.25	21	477
May 13, 2015 HS	PH Five-Way Meet	1:12.31	10	476
May 3, 2017 HS	River Ridge District Meet #4	1:12.81	4	463	70°

4000m_cc

547

Points

16:48.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2013 HS	30th Annual Greensboro Cross Country Invitational	16:48.26	7	547

500m

437

Points

1:37.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2015 HS	Abingdon Polar Bear #3	1:37.24	5	437
Feb. 4, 2015 HS	Abingdon Polar Bear #4	1:38.59	4	413

5000m_cc

738

Points

19:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	MileStat.com XC Invitational	19:04.00	39	738
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	19:10.70	66	728
Oct. 1, 2016 HS	Great American Cross Country Festival	19:21.40	11	712
Nov. 11, 2017 HS	VHSL State Cross Country Championships	19:23.00	8	709	37°
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	19:25.33	8	706
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:26.00	12	705	50°
Nov. 1, 2016 HS	VHSL 3A West Regional XC Championships	19:29.01	10	700	66°
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	19:29.52	1	700
Nov. 14, 2015 HS	VHSL State Cross Country Championships	19:35.00	17	691	50°
Sept. 16, 2015 HS	Maroon Tide Invitational	19:38.00	3	687	76°
Oct. 14, 2017 HS	MileStat.com XC Invitational	19:48.00	62	672
Oct. 7, 2017 HS	Great American Cross Country Festival	19:48.40	76	671
Sept. 23, 2017 HS	Bristol Cross	19:52.50	11	665	87°
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	19:52.70	129	665
Nov. 1, 2017 HS	3A Region D Championship Meet	19:52.80	3	665
Nov. 29, 2014 HS	Foot Locker South Regional	19:53.00	27	665
Sept. 24, 2016 HS	33rd Annual Greensboro XC Invitational	19:58.07	6	657
Sept. 21, 2016 HS	Maroon Tide Invitational	20:10.50	7	639	77°
Nov. 28, 2015 HS	Foot Locker South Regional	20:11.00	21	639
Oct. 27, 2015 HS	VHSL Group 3A Conference 32 XC Championship	20:11.62	7	638
Oct. 17, 2015 HS	Runnin With the Wolves Rocktoberfest	20:13.50	10	635	58°
Nov. 15, 2014 HS	VHSL State Cross Country Championships	20:18.00	33	629	41°
Nov. 3, 2015 HS	VHSL Group 3A West Regional XC Championship	20:25.80	10	617
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	20:27.12	9	616
Oct. 4, 2014 HS	Great American XC Festival	20:27.51	30	615
Nov. 30, 2013 HS	Nike Cross Nationals Southeast Regional	20:30.30	8	611
Oct. 26, 2016 HS	VHSL Class 3A Conference 32 XC Championships	20:36.30	8	603
Sept. 19, 2015 HS	Clash with the Titans	20:40.98	5	596	87°
Sept. 17, 2016 HS	Clash with the Titans	20:43.05	9	593	82°
Sept. 24, 2014 HS	William Fleming XC Meet	20:46.80	6	588
Oct. 28, 2014 HS	VHSL Group 3A Conference 32 XC Championship	20:55.31	10	577
Sept. 10, 2016 HS	Knights Crossing XC Invitational	20:56.60	47	575
Oct. 18, 2014 HS	Runnin With the Wolves Rocktoberfest	20:57.92	16	573	63°
Sept. 13, 2014 HS	Knights Crossing XC Invitational	21:05.70	68	562
Sept. 12, 2015 HS	Becky Selfe Invitational	21:08.90	1	558	67°
Oct. 19, 2013 HS	Runnin With the Wolves Rocktoberfest	21:12.60	4	553	60°
Sept. 16, 2017 HS	Clash With the Titans	21:13.13	5	552	82°
Nov. 4, 2014 HS	VHSL Group 3A West Regional XC Championship	21:16.71	22	548
Oct. 8, 2014 HS	Metro XC Championships	21:31.68	16	528
Oct. 5, 2013 HS	Great American Cross Country Festival	21:34.50	124	524
Sept. 20, 2014 HS	Clash with the Titans	22:01.16	7	490	77°
Sept. 7, 2013 HS	Blue Demon Invitational	22:04.10	4	486
Oct. 14, 2015 HS	Buffalo Stampede	22:13.75	1	474
Oct. 21, 2015 HS	Radford Invitational	22:40.27	3	442

800m

688

Points

2:29.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2017 HS	VHSL 3A Conference 32 Championships	2:29.99	7	688	89°
May 13, 2017 HS	Knights Track Classic	2:30.10	4	687	70°
May 13, 2016 HS	Titan Distance Classic	2:32.00	1	661	75°
May 14, 2016 HS	Knights Track Classic	2:32.06	8	660	75°
May 7, 2016 HS	Colonel Classic	2:34.70	2	625	73°
May 8, 2015 HS	Titan Distance Classic	2:34.74	5	624
May 10, 2017 HS	Franklin Co 5 team meet # 2	2:35.34	1	616	80°
May 4, 2016 HS	Blacksburg Quad Meet	2:35.54	1	614
April 30, 2016 HS	Cosmopolitan Invitational Track & Field 2016	2:35.83	6	610	62°
April 30, 2016 HS	Cosmopolitan Invitational Track & Field 2016	2:36.27	4	604	62°
May 2, 2015 HS	Cosmopolitan Invitational Track & Field 2015	2:36.84	7	597
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	2:36.90	5	596	60°
May 13, 2015 HS	PH Five-Way Meet	2:37.27	1	592
April 5, 2017 HS	Patrick Henry Five-Way Meet	2:39.05	5	569	72°
May 2, 2015 HS	Cosmopolitan Invitational Track & Field 2015	2:39.15	6	568
April 13, 2016 HS	Salem Quad Meet	2:39.50	1	563	61°
April 20, 2016 HS	Salem Quad Meet 2	2:39.50	1	563	72°
May 3, 2017 HS	River Ridge District Meet #4	2:43.78	4	511	70°
May 12, 2018 HS	Knights Track Classic	2:49.34	20	448	86°
April 9, 2014 HS	Cave Spring Middle Quad Meet	2:53.80	1	399
March 28, 2014 HS	Squires Invitational	2:55.01	7	387
May 3, 2014 HS	Cosmopolitan Invitational Track & Field 2014	3:02.50	21	313

mile

716

Points

5:32.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2015 HS	Run About Sports - Titan Super Mile & 2000 STEEPLE	5:32.14	4	716

3mile_cc

598

Points

19:54.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2014 HS	Abingdon Invitational	19:54.07	1	598
Sept. 2, 2015 HS	Giles Invitational	19:58.66	2	592	86°
Aug. 31, 2016 HS	Giles Invitational	20:56.44	4	512	87°
Sept. 6, 2014 HS	Fork Union Invitational	21:28.64	62	470

Mid-D

Event Group

688

Points

2:29.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2017 HS	800m	VHSL 3A Conference 32 Championships	2:29.99	7	688	89°
May 13, 2017 HS	800m	Knights Track Classic	2:30.10	4	687	70°
May 13, 2016 HS	800m	Titan Distance Classic	2:32.00	1	661	75°
May 14, 2016 HS	800m	Knights Track Classic	2:32.06	8	660	75°
Jan. 21, 2017 HS	1000m	Blacksburg Distance Polar Bear	3:22.03	9	626
May 7, 2016 HS	800m	Colonel Classic	2:34.70	2	625	73°
May 8, 2015 HS	800m	Titan Distance Classic	2:34.74	5	624
May 10, 2017 HS	800m	Franklin Co 5 team meet # 2	2:35.34	1	616	80°
May 4, 2016 HS	800m	Blacksburg Quad Meet	2:35.54	1	614
April 30, 2016 HS	800m	Cosmopolitan Invitational Track & Field 2016	2:35.83	6	610	62°
April 30, 2016 HS	800m	Cosmopolitan Invitational Track & Field 2016	2:36.27	4	604	62°
May 2, 2015 HS	800m	Cosmopolitan Invitational Track & Field 2015	2:36.84	7	597
May 6, 2017 HS	800m	Cosmopolitan Invitational Track and Field 2017	2:36.90	5	596	60°
May 13, 2015 HS	800m	PH Five-Way Meet	2:37.27	1	592
April 5, 2017 HS	800m	Patrick Henry Five-Way Meet	2:39.05	5	569	72°
May 2, 2015 HS	800m	Cosmopolitan Invitational Track & Field 2015	2:39.15	6	568
Feb. 3, 2017 HS	1000m	Mid Area Track Classic	3:28.26	7	566
April 13, 2016 HS	800m	Salem Quad Meet	2:39.50	1	563	61°
April 20, 2016 HS	800m	Salem Quad Meet 2	2:39.50	1	563	72°
May 3, 2017 HS	800m	River Ridge District Meet #4	2:43.78	4	511	70°
Feb. 6, 2015 HS	1000m	Mid Area Track Classic	3:34.35	15	511
May 12, 2018 HS	800m	Knights Track Classic	2:49.34	20	448	86°
April 9, 2014 HS	800m	Cave Spring Middle Quad Meet	2:53.80	1	399
March 28, 2014 HS	800m	Squires Invitational	2:55.01	7	387
May 3, 2014 HS	800m	Cosmopolitan Invitational Track & Field 2014	3:02.50	21	313

Mile

Event Group

772

Points

5:20.65

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2017 HS	1600m	VHSL Region 3A West Championship Meet	5:20.65	7	772
May 21, 2016 HS	1600m	VHSL Group 3A Conference 32 Outdoor T&F Championships	5:26.37	3	738	69°
May 17, 2017 HS	1600m	VHSL 3A Conference 32 Championships	5:28.12	6	728	89°
June 12, 2015 HS	Mile	Run About Sports - Titan Super Mile & 2000 STEEPLE	5:32.14	4	716
May 14, 2016 HS	1600m	Knights Track Classic	5:30.27	5	715	75°
April 30, 2016 HS	1600m	Cosmopolitan Invitational Track & Field 2016	5:35.75	3	684	62°
May 2, 2015 HS	1600m	Cosmopolitan Invitational Track & Field 2015	5:36.34	2	680
May 28, 2016 HS	1600m	VHSL Group 3A West Region Outdoor T&F Championships	5:38.11	9	670	85°
May 10, 2017 HS	1600m	Franklin Co 5 team meet # 2	5:40.53	1	657	80°
April 22, 2016 HS	1600m	Buffalo Invitational	5:41.29	5	653	60°
May 23, 2015 HS	1600m	VHSL Group 3A Conference 32 Outdoor T&F Championships	5:42.35	8	647
June 3, 2017 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:43.00	14	643
Feb. 3, 2017 HS	1600m	Mid Area Track Classic	5:45.87	11	627
May 10, 2014 HS	1600m	3rd Annual James Earl Jones Last Chance Meet	5:47.61	1	618	71°
May 3, 2014 HS	1600m	Cosmopolitan Invitational Track & Field 2014	5:48.60	3	613
May 3, 2017 HS	1600m	River Ridge District Meet #4	5:48.66	2	612	70°
Jan. 14, 2017 HS	1600m	MileStat Presents The VA Showcase	5:49.33	1	609
April 18, 2015 HS	1600m	Colonel Classic	5:49.89	4	606
March 28, 2015 HS	1600m	Knights Track Classic	5:52.81	6	590	40°
Jan. 31, 2015 HS	1600m	Virginia Tech High School Invitational	5:53.19	46	588
May 3, 2014 HS	1600m	Cosmopolitan Invitational Track & Field 2014	5:54.12	4	583
Feb. 4, 2015 HS	1600m	Abingdon Polar Bear #4	5:58.03	3	563
April 5, 2014 HS	1600m	Vince Bradford Relays	6:00.14	2	552
March 28, 2014 HS	1600m	Squires Invitational	6:04.31	7	531
April 9, 2014 HS	1600m	Cave Spring Middle Quad Meet	6:04.41	1	531

Cross Country

Event Group

738

Points

19:04.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	19:04.00	39	738
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	19:10.70	66	728
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	19:21.40	11	712
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	19:23.00	8	709	37°
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	19:25.33	8	706
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:26.00	12	705	50°
Nov. 1, 2016 HS	5K XC	VHSL 3A West Regional XC Championships	19:29.01	10	700	66°
Sept. 26, 2015 HS	5K XC	32nd Annual Greensboro Cross Country Invitational	19:29.52	1	700
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	19:35.00	17	691	50°
Sept. 16, 2015 HS	5K XC	Maroon Tide Invitational	19:38.00	3	687	76°
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	19:48.00	62	672
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	19:48.40	76	671
Sept. 23, 2017 HS	5K XC	Bristol Cross	19:52.50	11	665	87°
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	19:52.70	129	665
Nov. 1, 2017 HS	5K XC	3A Region D Championship Meet	19:52.80	3	665
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	19:53.00	27	665
Sept. 24, 2016 HS	5K XC	33rd Annual Greensboro XC Invitational	19:58.07	6	657
Sept. 21, 2016 HS	5K XC	Maroon Tide Invitational	20:10.50	7	639	77°
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	20:11.00	21	639
Oct. 27, 2015 HS	5K XC	VHSL Group 3A Conference 32 XC Championship	20:11.62	7	638
Oct. 17, 2015 HS	5K XC	Runnin With the Wolves Rocktoberfest	20:13.50	10	635	58°
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	20:18.00	33	629	41°
Nov. 3, 2015 HS	5K XC	VHSL Group 3A West Regional XC Championship	20:25.80	10	617
Sept. 27, 2014 HS	5K XC	31st Annual Greensboro Cross Country Invitational	20:27.12	9	616
Oct. 4, 2014 HS	5K XC	Great American XC Festival	20:27.51	30	615
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Southeast Regional	20:30.30	8	611
Oct. 26, 2016 HS	5K XC	VHSL Class 3A Conference 32 XC Championships	20:36.30	8	603
Oct. 15, 2014 HS	3 Mile XC	Abingdon Invitational	19:54.07	1	598
Sept. 19, 2015 HS	5K XC	Clash with the Titans	20:40.98	5	596	87°
Sept. 17, 2016 HS	5K XC	Clash with the Titans	20:43.05	9	593	82°
Sept. 2, 2015 HS	3 Mile XC	Giles Invitational	19:58.66	2	592	86°
Sept. 24, 2014 HS	5K XC	William Fleming XC Meet	20:46.80	6	588
Oct. 28, 2014 HS	5K XC	VHSL Group 3A Conference 32 XC Championship	20:55.31	10	577
Sept. 10, 2016 HS	5K XC	Knights Crossing XC Invitational	20:56.60	47	575
Oct. 18, 2014 HS	5K XC	Runnin With the Wolves Rocktoberfest	20:57.92	16	573	63°
Sept. 13, 2014 HS	5K XC	Knights Crossing XC Invitational	21:05.70	68	562
Sept. 12, 2015 HS	5K XC	Becky Selfe Invitational	21:08.90	1	558	67°
Oct. 19, 2013 HS	5K XC	Runnin With the Wolves Rocktoberfest	21:12.60	4	553	60°
Sept. 16, 2017 HS	5K XC	Clash With the Titans	21:13.13	5	552	82°
Nov. 4, 2014 HS	5K XC	VHSL Group 3A West Regional XC Championship	21:16.71	22	548
Sept. 28, 2013 HS	4000mCC	30th Annual Greensboro Cross Country Invitational	16:48.26	7	547
Oct. 16, 2013 HS	3000mCC	Abingdon Invitational	12:19.77	1	538
Oct. 8, 2014 HS	5K XC	Metro XC Championships	21:31.68	16	528
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	21:34.50	124	524
Aug. 31, 2016 HS	3 Mile XC	Giles Invitational	20:56.44	4	512	87°
Aug. 31, 2013 HS	3000mCC	Flying with the Eagles Invitational	12:36.13	1	500	86°
Sept. 20, 2014 HS	5K XC	Clash with the Titans	22:01.16	7	490	77°
Sept. 7, 2013 HS	5K XC	Blue Demon Invitational	22:04.10	4	486
Sept. 21, 2013 HS	2MileCC	Clash with the Titans	13:42.60	5	484	69°
Oct. 14, 2015 HS	5K XC	Buffalo Stampede	22:13.75	1	474
Sept. 6, 2014 HS	3 Mile XC	Fork Union Invitational	21:28.64	62	470
Sept. 14, 2013 HS	3000mCC	Knights Crossing XC Invitational	12:59.10	8	450
Oct. 21, 2015 HS	5K XC	Radford Invitational	22:40.27	3	442
Aug. 30, 2014 HS	2MileCC	Blacksburg Relays	14:10.91	29	428
Oct. 12, 2013 HS	1800mCC	Albemarle Invitational	21:23.00	1	1

Short Sprints

Event Group

414

Points

31.90

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2015 HS	200m	PH Five-Way Meet	31.90	14	414

Long Sprints

Event Group

703

Points

1:04.18

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2017 HS	400m	Patrick Henry Five-Way Meet	1:04.18	5	703	72°
May 4, 2016 HS	400m	Blacksburg Quad Meet	1:07.94	4	592
May 6, 2015 HS	400m	Blacksburg Quad Meet	1:10.04	10	535
April 13, 2016 HS	400m	Salem Quad Meet	1:10.30	5	528	61°
April 20, 2016 HS	400m	Salem Quad Meet 2	1:10.30	5	528	72°
April 15, 2016 HS	400m	47th Annual All American Relays	1:11.56	17	495	61°
May 2, 2015 HS	400m	Cosmopolitan Invitational Track & Field 2015	1:12.25	21	477
May 13, 2015 HS	400m	PH Five-Way Meet	1:12.31	10	476
May 3, 2017 HS	400m	River Ridge District Meet #4	1:12.81	4	463	70°
Jan. 20, 2015 HS	500m	Abingdon Polar Bear #3	1:37.24	5	437
Feb. 4, 2015 HS	500m	Abingdon Polar Bear #4	1:38.59	4	413
Jan. 20, 2015 HS	300m	Abingdon Polar Bear #3	55.24	11	331
Feb. 4, 2015 HS	300m	Abingdon Polar Bear #4	57.84	13	257

Distance

Event Group

747

Points

11:43.20

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2016 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:43.20	8	747
June 3, 2017 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:47.44	5	737
May 28, 2016 HS	3200m	VHSL Group 3A West Region Outdoor T&F Championships	11:49.97	5	730	85°
May 13, 2016 HS	3200m	Titan Distance Classic	11:51.70	5	726	75°
May 25, 2017 HS	3200m	VHSL Region 3A West Championship Meet	11:52.55	6	724
Feb. 18, 2017 HS	3200m	VHSL Group 3A West Regional Indoor T&F Championships	11:55.24	5	717
May 21, 2016 HS	3200m	VHSL Group 3A Conference 32 Outdoor T&F Championships	11:56.06	5	715	69°
June 6, 2015 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:58.04	10	710
May 23, 2015 HS	3200m	VHSL Group 3A Conference 32 Outdoor T&F Championships	12:00.31	5	704
Feb. 25, 2017 HS	3200m	VHSL Group 3A State Indoor T&F Championships	12:03.81	8	696
April 14, 2017 HS	3200m	All-American Relays	12:05.04	4	693	76°
Feb. 4, 2017 HS	3200m	Bulldog Qualifier	12:06.23	6	690
Jan. 21, 2017 HS	3200m	Blacksburg Distance Polar Bear	12:08.33	2	685
April 8, 2017 HS	3200m	Colonel Classic	12:14.47	2	670	64°
April 17, 2015 HS	3200m	46th Annual All American Relays	12:15.33	2	668	71°
March 10, 2015 HS	3200m	VHSL Group 3A State Indoor T&F Championships	12:15.42	8	667
Feb. 23, 2015 HS	3200m	VHSL Group 3A West Regional Indoor T&F Championships	12:17.56	6	662
May 6, 2017 HS	3200m	Cosmopolitan Invitational Track and Field 2017	12:19.86	3	657	60°
Feb. 6, 2017 HS	3200m	VHSL Group 3A Conference 32 Indoor T&F Championships	12:20.75	6	655	61°
Feb. 9, 2015 HS	3200m	VHSL Group 3A Conference 32 Indoor T&F Championships	12:23.15	5	649
May 30, 2015 HS	3200m	VHSL Group 3A West Region Outdoor T&F Championships	12:26.44	4	641	84°
Dec. 13, 2014 HS	3200m	Liberty Elite Meet	12:31.63	19	629
Dec. 6, 2014 HS	3200m	Liberty Christmas Invitational	12:34.46	8	622

Season Bests

Mile event group

Mile '2015 · Run About Spo…

5:32.14 716 pts

1600m '2016 · VHSL Group 3A… · 69°

5:26.37 738 pts

1600m '2017 · VHSL Region 3…

5:20.65 772 pts

Distance event group

3200m '2015 · VHSL Group 3A…

11:58.04 710 pts

3200m '2016 · VHSL Group 3A…

11:43.20 747 pts

3200m '2017 · VHSL Group 3A…

11:47.44 737 pts

Cross Country event group

5000m '2014 · Foot Locker S…

19:53.00 665 pts

5000m '2015 · 32nd Annual G…

19:29.52 700 pts

5000m '2016 · MileStat.com …

19:04.00 738 pts

5000m '2017 · VHSL State Cr… · 37°

19:23.00 709 pts

Long Sprints event group

400m '2015 · Blacksburg Qu…

1:10.04 535 pts

400m '2016 · Blacksburg Qu…

1:07.94 592 pts

400m '2017 · Patrick Henry… · 72°

1:04.18 703 pts

Mid-D event group

800m '2015 · Titan Distanc…

2:34.74 624 pts

800m '2016 · Titan Distanc… · 75°

2:32.00 661 pts

800m '2017 · VHSL 3A Confe… · 89°

2:29.99 688 pts

800m '2018 · Knights Track… · 86°

2:49.34 448 pts

Short Sprints event group

200m '2015 · PH Five-Way M…

31.90 414 pts

Ava Harding

Ava Harding

Ava Harding

Ava Harding

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1600m

1800m_cc

2mile_cc

200m

300m

3000m_cc

3200m

400m

4000m_cc

500m

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Cross Country

Short Sprints

Long Sprints

Distance

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