Trophy Case
'19-'21 5K XC
State Champion
'20-'21 1600m
State Champion
'22 3200m
State Champion
'21 800m
State Champion
'22 1600m
State Third Place
'19 1000m
State Third Place
'19 3200m
State Third Place
-
Class Rankings
Graduation Year 2022
-
Distance
2mile • 10:19.58
-
Mile
1500m • 4:33.15
-
Cross Country
5000m • 17:16.56
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
833
Points
3:02.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 3:02.31 | 3 | 833 | |
| Feb. 13, 2019 | VHSL Region 5C Indoor Track and Field Championships | 3:02.94 | 1 | 826 | |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 3:05.55 | 3 | 797 |
1500m
954
Points
4:33.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:33.15 | 1 | 954 | 65° |
| April 5, 2025 | Colonial Relays | 4:37.53 | 14 | 923 | 84° |
| May 1, 2021 | DMV Showcase | 4:37.87 | 5 | 921 | 69° |
| May 12, 2024 | Conference USA Championships | 4:38.07 | 8 | 919 | 84° |
| May 12, 2024 | Conference USA Championships | 4:39.30 | 9 | 911 | 84° |
1600m
953
Points
4:52.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | Handley Invitational | 4:52.24 | 2 | 953 | 57° |
| May 7, 2022 | Dogwood Track Classic | 4:52.82 | 6 | 949 | 58° |
| June 19, 2021 | VHSL Group 4 State Championships | 4:55.07 | 1 | 934 | 94° |
| May 18, 2021 | Broad Run Loudoun County Loudoun Valley | 4:55.22 | 1 | 933 | 81° |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 4:57.59 | 1 | 917 | |
| June 4, 2022 | VHSL Class 4 State Championships | 4:58.84 | 3 | 909 | 82° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:59.39 | 4 | 906 | |
| June 9, 2019 | DMV Meet of Champions | 4:59.73 | 2 | 903 | 74° |
| May 13, 2022 | Millbrook's Last Chance Invitational | 5:01.84 | 1 | 890 | 73° |
| June 3, 2021 | Dulles District Championship | 5:01.96 | 1 | 889 | |
| May 4, 2019 | 2019 Nike Spring Invitational | 5:03.02 | 1 | 882 | |
| May 23, 2019 | Region 6C Outdoor Championships | 5:03.27 | 1 | 880 | |
| Jan. 5, 2019 | Bulldog Invitational | 5:09.56 | 2 | 840 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:09.73 | 6 | 839 | |
| Dec. 14, 2019 | Liberty Christmas Invitational | 5:10.87 | 1 | 832 | |
| April 27, 2019 | Cassel's XBC Track Experience | 5:11.99 | 3 | 825 | |
| June 9, 2021 | VHSL Region 4C | 5:12.89 | 1 | 820 | 89° |
| Jan. 11, 2020 | Liberty Premier Invitational | 5:13.41 | 1 | 816 | |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 5:17.05 | 5 | 794 |
2mile
988
Points
10:19.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:19.58 | 9 | 988 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:39.67 | 10 | 930 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:39.67 | 10 | 930 | |
| Jan. 17, 2021 | The VA Showcase | 10:42.96 | 11 | 921 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:47.74 | 2 | 907 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:50.99 | 2 | 898 |
3000m
1019
Points
9:26.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:26.62 | 2 | 1019 | 37° |
| March 1, 2025 | Conference USA Indoor Championships | 9:33.54 | 3 | 996 | 61° |
| March 13, 2022 | New Balance Nationals Indoor | 9:41.88 | 10 | 970 | |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 9:46.02 | 95 | 957 | 37° |
| Feb. 1, 2025 | Penn State National Open | 9:48.14 | 5 | 951 | 39° |
| Feb. 5, 2022 | Liberty University Open | 9:57.61 | 1 | 921 | |
| April 30, 2022 | The Penn Relays Carnival | 10:00.23 | 12 | 913 | 67° |
| April 30, 2022 | The Penn Relays Carnival | 10:00.23 | 12 | 913 | 67° |
| Jan. 17, 2021 | The VA Showcase | 10:00.73 | 10 | 912 | |
| Dec. 1, 2023 | Liberty Kickoff | 10:20.22 | 9 | 853 | 50° |
3200m
983
Points
10:17.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2022 | VHSL Class 4 State Championships | 10:17.46 | 1 | 983 | 82° |
| Jan. 17, 2021 | The VA Showcase | 10:39.33 | 11 | 920 | |
| May 19, 2022 | Dulles District Championships | 10:46.27 | 1 | 900 | 84° |
| March 26, 2022 | adidas Raleigh Relays | 10:47.01 | 7 | 898 | 58° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:47.66 | 2 | 896 | |
| May 10, 2019 | Millbrook's Last Chance Invitational | 10:54.63 | 1 | 877 | 77° |
| Dec. 14, 2019 | Liberty Christmas Invitational | 10:56.58 | 1 | 871 | |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 10:56.64 | 3 | 871 | |
| March 3, 2020 | VHSL Group 4A State Indoor T&F Championships | 11:17.07 | 4 | 816 |
4000m_cc
693
Points
15:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Liberty XC Challenge | 15:26.40 | 9 | 693 | 85° |
5000m_cc
987
Points
16:34.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 16:34.70 | 23 | 987 | 64° |
| Oct. 4, 2024 | Joe Piane Invitational | 16:40.70 | 20 | 976 | 71° |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 16:50.50 | 7 | 959 | 73° |
| Oct. 2, 2020 | Desert Twilight XC Festival | 17:16.56 | 3 | 914 | |
| Sept. 21, 2024 | adidas XC Challenge | 17:20.00 | 14 | 908 | |
| Nov. 27, 2021 | Eastbay South Regional | 17:22.78 | 10 | 903 | |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 17:30.00 | 1 | 891 | 46° |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 17:34.30 | 4 | 884 | |
| Oct. 16, 2021 | Third Battle Invitational | 17:34.50 | 1 | 883 | 72° |
| Oct. 17, 2020 | VA Elite XC Invitational | 17:35.10 | 2 | 882 | |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 17:42.60 | 7 | 870 | |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 17:53.00 | 1 | 852 | 52° |
| Sept. 20, 2025 | adidas XC Challenge | 18:00.80 | 48 | 839 | 84° |
| Oct. 23, 2019 | 2019 Dulles District CC Championship | 18:01.00 | 1 | 839 | 64° |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:04.00 | 1 | 834 | 43° |
| Nov. 2, 2020 | NOVA AC Top 10 | 18:07.88 | 1 | 828 | 45° |
| Oct. 5, 2019 | Great American Cross Country Festival | 18:10.30 | 21 | 824 | |
| Oct. 13, 2018 | Third Battle Invitational | 18:28.30 | 8 | 795 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:31.40 | 15 | 790 | |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:35.30 | 4 | 783 | |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:35.30 | 4 | 783 | |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 18:40.20 | 2 | 776 | |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 18:40.80 | 1 | 775 | 74° |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 18:41.70 | 35 | 773 | 62° |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 18:49.00 | 1 | 762 | |
| Dec. 7, 2019 | Team Cross Country Nationals | 18:49.70 | 58 | 761 | 46° |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 18:50.90 | 3 | 759 | 75° |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 18:57.40 | 9 | 749 | 72° |
| Oct. 24, 2018 | Potomac District XC Championships | 18:58.92 | 2 | 746 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:05.00 | 4 | 737 | 43° |
| Sept. 14, 2019 | Oatlands Invitational | 19:07.00 | 9 | 734 | |
| Nov. 1, 2018 | Region 5C Cross Country Championships | 19:08.60 | 2 | 731 | |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:11.00 | 17 | 728 | 71° |
| Sept. 15, 2018 | Hood College HS Invitational | 19:43.70 | 2 | 678 | 81° |
| Aug. 25, 2018 | Great Meadow Invitational | 20:05.00 | 16 | 647 | |
| March 23, 2021 | Tri Meet - Independence, Dominion & Loudoun Valley | 20:07.70 | 1 | 643 |
5000m
931
Points
17:06.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 17:06.54 | 7 | 931 | 82° |
6000m_cc
973
Points
20:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:31.50 | 85 | 973 | 68° |
| Nov. 2, 2024 | Conference USA XC Championships | 21:01.40 | 9 | 931 | 77° |
| Nov. 1, 2025 | Conference USA Cross Country Championships | 21:22.39 | 30 | 903 | 60° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:25.50 | 31 | 898 | 64° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:32.40 | 60 | 889 | 64° |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:33.30 | 274 | 809 | 83° |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 22:33.30 | 274 | 809 | 83° |
800m
874
Points
2:17.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2021 | VHSL Group 4 State Championships | 2:17.27 | 1 | 874 | 94° |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:19.86 | 2 | 835 | |
| June 9, 2021 | VHSL Region 4C | 2:20.04 | 1 | 832 | 89° |
| June 3, 2021 | Dulles District Championship | 2:21.34 | 1 | 812 | |
| May 18, 2021 | Broad Run Loudoun County Loudoun Valley | 2:21.45 | 1 | 811 | 81° |
| April 26, 2019 | Phoenix Invitational 2019 | 2:24.72 | 2 | 762 | |
| May 4, 2019 | 2019 Nike Spring Invitational | 2:29.95 | 16 | 689 |
mile
953
Points
4:53.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:53.95 | 10 | 953 | 37° |
| Feb. 6, 2021 | The East Coast Invitational | 4:55.18 | 2 | 945 | |
| July 3, 2021 | The Outdoor Nationals | 4:56.60 | 19 | 936 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:01.18 | 4 | 906 | |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:03.62 | 1 | 890 | |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:03.84 | 2 | 888 | |
| Jan. 20, 2024 | Brant Tolsma Invitational | 5:06.30 | 8 | 873 | 29° |
| June 16, 2019 | New Balance Nationals Outdoor | 5:09.02 | 8 | 855 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:10.37 | 6 | 847 |
Mid-D
Event Group
874
Points
2:17.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 19, 2021 | 800m | VHSL Group 4 State Championships | 2:17.27 | 1 | 874 | 94° |
| Jan. 3, 2021 | 800m | Grant Holloway Holiday Invitational | 2:19.86 | 2 | 835 | |
| Feb. 23, 2019 | 1000m | VHSL Class 5 State Indoor T & F Championships | 3:02.31 | 3 | 833 | |
| June 9, 2021 | 800m | VHSL Region 4C | 2:20.04 | 1 | 832 | 89° |
| Feb. 13, 2019 | 1000m | VHSL Region 5C Indoor Track and Field Championships | 3:02.94 | 1 | 826 |
Mile
Event Group
954
Points
4:33.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2021 | 1500m | Speed Capital Mid-Atlantic Invitational | 4:33.15 | 1 | 954 | 65° |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 4:53.95 | 10 | 953 | 37° |
| April 2, 2022 | 1600m | Handley Invitational | 4:52.24 | 2 | 953 | 57° |
| May 7, 2022 | 1600m | Dogwood Track Classic | 4:52.82 | 6 | 949 | 58° |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:55.18 | 2 | 945 |
Distance
Event Group
1019
Points
9:26.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:26.62 | 2 | 1019 | 37° |
| March 1, 2025 | 3000m | Conference USA Indoor Championships | 9:33.54 | 3 | 996 | 61° |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:19.58 | 9 | 988 | |
| June 4, 2022 | 3200m | VHSL Class 4 State Championships | 10:17.46 | 1 | 983 | 82° |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 9:41.88 | 10 | 970 |
Cross Country
Event Group
987
Points
16:34.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 16:34.70 | 23 | 987 | 64° |
| Oct. 4, 2024 | 5K XC | Joe Piane Invitational | 16:40.70 | 20 | 976 | 71° |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:31.50 | 85 | 973 | 68° |
| Oct. 29, 2022 | 5K XC | ASUN Conference Cross Country Championship | 16:50.50 | 7 | 959 | 73° |
| Nov. 2, 2024 | 6000mCC | Conference USA XC Championships | 21:01.40 | 9 | 931 | 77° |
Long-Distance
Event Group
931
Points
17:06.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2025 | 5000m | CUSA Outdoor Track & Field Championship | 17:06.54 | 7 | 931 | 82° |