Ava Goggin

Charlotte Country Day School • Class of 2024 • NC

Youth

1600m

553

6:00.05

800m

494

2:45.25

3000mCC

487

12:42.10

4-4

Peak: 887 • 1.01x • 1 groups

Ava Goggin

Charlotte Country Day School • Class of 2024 • NC

897

800m

888

2:16.41

500m

808

1:19.88

Mile

662

5:41.69

5K XC

656

19:58.80

Peak: 887 • 1.01x • 1 groups

Trophy Case

'24 800m

State Runner-Up

Class Rankings

Graduation Year 2024

#1344

Nation

#47

State
Mid-D

800m • 2:16.41

#454

Nation

#10

State
Long Sprints

500m • 1:19.88

#813

Nation

#33

State
Mile

mile • 5:41.69

#1621

Nation

#41

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

833

Points

3:02.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2024 HS	Turn Up the Heat	3:02.31	2	833	66°
Jan. 13, 2024 HS	Walter Bass High School Invitational	3:05.43	1	798	45°
Jan. 24, 2023 HS	Turn Up The Heat	3:15.32	7	693	51°
Jan. 29, 2022 HS	Mondo Elite HS Invitational	3:25.45	29	593
Dec. 7, 2022 HS	Porter Ridge Polar Bear #2	3:25.84	2	589	68°

1600m

621

Points

5:46.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2022 HS	JDL Independent Schools Invitational	5:46.99	6	621
March 26, 2022 HS	Weddington Invitational	5:49.99	28	605
Dec. 2, 2021 HS	2021 CCDS December Polar Bear Meet	5:52.91	2	590	68°
Dec. 2, 2021 HS	CISAA Indoor Meet 1	5:52.91	2	590	70°
Feb. 2, 2022 HS	Cannon Polar Bear Meet #1	5:54.20	4	583	55°
April 5, 2019 HS	CCDS MS Home Meet	6:00.05	2	553
April 4, 2023 HS	Latin Home Meet #1	6:02.45	8	540	80°
April 15, 2019 HS	GCMSAA Championship	6:04.15	4	532
Feb. 27, 2020 HS	PDS MS Meet #1	6:11.58	3	495
March 11, 2020 HS	CCDS MS Home Meet	6:13.87	5	484
March 12, 2019 HS	GCMSAA at Charlotte Latin #2	6:17.44	3	467	56°
April 7, 2021 HS	Charlotte Latin vs. CCDS	6:26.04	3	428	83°
Feb. 20, 2021 HS	NC Independent Schools Winter Track & Field Carnival	6:29.27	10	414	47°
Nov. 4, 2020 HS	CISAA 1600m TT	6:38.44	19	374
March 3, 2021 HS	Charlotte Country Day Home Meet #2	6:49.82	2	328

3000m_cc

487

Points

12:42.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2019 HS	CISAA Championships	12:42.10	9	487
Oct. 16, 2018 HS	CISAA Championships	13:04.60	7	438
Oct. 2, 2018 HS	CISAA/GCMSAA Meet #5	13:32.93	14	380	80°
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	13:46.06	43	355
Sept. 4, 2018 HS	CISAA/GCMSAA Meet #2	16:06.66	31	138

3200m_cc

523

Points

13:18.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2020 HS	CISAA Virtual 3200m	13:18.84	22	523	88°

400m

793

Points

1:01.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	Weddington Invitational	1:01.33	11	793	65°
March 25, 2023 HS	Weddington Invitational	1:02.64	20	751	80°
May 7, 2022 HS	CCDS Last Chance	1:02.71	8	749	75°
April 19, 2023 HS	Providence Day Home Meet #2	1:03.21	2	733	83°
April 20, 2022 HS	Cannon School Meet#3	1:04.19	5	703	64°
April 7, 2022 HS	CCDS Home Meet #2	1:04.29	3	700	72°
May 6, 2023 HS	2023 CCDS Last Chance Classic	1:04.47	5	694	76°
March 30, 2022 HS	CISAA Home Meet #1	1:04.83	3	683	78°

500m

808

Points

1:19.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2024 HS	NCRunners Independent Schools Indoor Championship	1:19.88	3	808
Feb. 3, 2024 HS	Mondo Elite HS Invitational	1:20.34	8	796
Jan. 20, 2024 HS	Fast Track Invitational	1:21.02	12	780
Dec. 2, 2023 HS	Cold Turkey Invitational	1:22.27	1	750	69°
Jan. 6, 2024 HS	Just Don't Lose Classic	1:22.78	5	738
Jan. 28, 2023 HS	Mondo Elite HS Invitational	1:23.54	15	720
Feb. 14, 2023 HS	NCRunners Independent Schools Indoor Championship	1:24.89	7	689
Jan. 7, 2023 HS	Just Don't Lose Classic	1:26.54	16	652
Dec. 17, 2022 HS	COROS Holiday Classic	1:26.75	20	647

5000m_cc

656

Points

19:58.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2023 HS	CISAA Conference Championship	19:58.80	17	656	66°
Oct. 7, 2023 HS	Great American XC Festival	20:32.30	175	608	73°
Sept. 8, 2023 HS	Wilmington Beach Blast - Nighttime Cross Country	20:39.90	2	598	85°
Oct. 3, 2023 HS	CISAA Invitational	20:43.30	18	593	82°
Oct. 28, 2022 HS	NCISAA State XC Championships	20:57.30	28	574	63°
Sept. 23, 2023 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:12.90	94	553
Aug. 26, 2023 HS	Carolinas Kickoff	21:14.70	1	550	93°
Oct. 19, 2021 HS	CISAA/GCMSAA Conference XC Championships	21:27.90	27	533
Sept. 17, 2022 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:40.80	74	516
Oct. 18, 2022 HS	CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS	21:41.50	23	515
Oct. 4, 2022 HS	CISAA McAlpine Meet #5	21:51.50	11	502
Sept. 25, 2020 HS	Charlotte Running Company XC Series #5	21:55.70	29	497
Sept. 3, 2022 HS	Eye Opener	21:57.60	96	495	91°
Sept. 24, 2022 HS	38th Annual Greensboro XC Invitational	21:57.76	44	494
Oct. 27, 2023 HS	NCISAA State XC Championships	21:59.20	34	493
Oct. 12, 2021 HS	CISAA GCMSAA #6	22:23.40	4	463
Oct. 2, 2020 HS	Charlotte Running Company XC Series #6	22:41.70	38	440
Oct. 20, 2020 HS	CISAA Championships	22:44.40	29	437
Sept. 28, 2021 HS	CISAA/GCMSA $4	23:15.00	17	402
Oct. 10, 2020 HS	NCRunners Elite XC Invitational	23:25.61	18	390
Nov. 2, 2020 HS	NCISAA State XC Championships	23:42.50	66	371
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	24:56.50	37	294

800m

888

Points

2:16.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	NCISAA Division I State Championships	2:16.41	2	888	81°
April 20, 2024 HS	Carolina Distance Carnival	2:17.54	12	870	82°
March 28, 2024 HS	PDS Meet #2	2:17.60	3	869	63°
April 13, 2024 HS	All American Track Classic	2:18.01	7	863	72°
May 11, 2024 HS	CISAA Conference Championship	2:18.52	1	855	73°
March 23, 2024 HS	Weddington Invitational	2:21.44	3	811	65°
May 20, 2023 HS	NCISAA Division I State Championships	2:22.26	7	799	78°
April 28, 2023 HS	43rd Six Rivers Relays	2:22.97	3	788	71°
May 13, 2023 HS	CISAA Conference Championships	2:23.41	4	782	86°
June 4, 2022 HS	NCRunners Elite Tune Up	2:23.77	6	776	85°
April 22, 2023 HS	Carolina Distance Carnival	2:24.20	28	770	74°
March 29, 2023 HS	PDS Home Meet #1	2:24.27	4	769	59°
April 13, 2022 HS	CCDS Home Meet #3	2:25.72	7	748	83°
May 21, 2022 HS	NCISAA Division I State Championships	2:25.97	9	744
June 3, 2023 HS	NCRunners Elite Tune Up	2:26.17	12	742	88°
April 29, 2022 HS	Carolina Distance Carnival	2:27.48	35	723
April 12, 2023 HS	Charlotte Latin Home Meet #2	2:27.70	3	720	75°
May 13, 2022 HS	CISAA Conference Championships	2:27.86	6	718	79°
March 9, 2022 HS	CCDS Home Meet #1	2:29.78	1	691	60°
May 15, 2021 HS	NCISAA Division I State Championships	2:31.55	14	667
April 29, 2021 HS	Charlotte Country Day vs Victory Christisan	2:33.71	2	638	84°
May 8, 2021 HS	CISAA Championships	2:34.94	12	622	73°
March 25, 2022 HS	Cannon School Meet#1	2:36.83	3	597	66°
April 14, 2021 HS	CCDS vs PD	2:39.53	7	563	86°
Feb. 27, 2020 HS	PDS MS Meet #1	2:45.25	1	494
April 1, 2021 HS	CCDS Home Meet	2:46.68	1	478	53°
March 11, 2020 HS	CCDS MS Home Meet	2:48.37	5	458
March 12, 2019 HS	GCMSAA at Charlotte Latin #2	2:48.94	3	452	56°
April 15, 2019 HS	GCMSAA Championship	2:50.60	4	434
March 26, 2021 HS	CCS vs Country Day	2:56.94	2	367	78°
April 5, 2019 HS	CCDS MS Home Meet	2:57.95	4	357

d

Points

34-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2019 HS	CCDS MS Home Meet	34-2	17	1
March 12, 2019 HS	GCMSAA at Charlotte Latin #2	36-0.5	9	1	56°
April 15, 2019 HS	GCMSAA Championship	38-3	17	1
Feb. 27, 2020 HS	PDS MS Meet #1	45-4	7	1

hj

Points

4-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2020 HS	CCDS MS Home Meet	4-4	3	1

mile

662

Points

5:41.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2022 HS	Mount Tabor Mile & Throwing Thunder	5:41.69	6	662	81°

Mid-D

Event Group

888

Points

2:16.41

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	800m	NCISAA Division I State Championships	2:16.41	2	888	81°
April 20, 2024 HS	800m	Carolina Distance Carnival	2:17.54	12	870	82°
March 28, 2024 HS	800m	PDS Meet #2	2:17.60	3	869	63°
April 13, 2024 HS	800m	All American Track Classic	2:18.01	7	863	72°
May 11, 2024 HS	800m	CISAA Conference Championship	2:18.52	1	855	73°
Jan. 25, 2024 HS	1000m	Turn Up the Heat	3:02.31	2	833	66°
March 23, 2024 HS	800m	Weddington Invitational	2:21.44	3	811	65°
May 20, 2023 HS	800m	NCISAA Division I State Championships	2:22.26	7	799	78°
Jan. 13, 2024 HS	1000m	Walter Bass High School Invitational	3:05.43	1	798	45°
April 28, 2023 HS	800m	43rd Six Rivers Relays	2:22.97	3	788	71°
May 13, 2023 HS	800m	CISAA Conference Championships	2:23.41	4	782	86°
June 4, 2022 HS	800m	NCRunners Elite Tune Up	2:23.77	6	776	85°
April 22, 2023 HS	800m	Carolina Distance Carnival	2:24.20	28	770	74°
March 29, 2023 HS	800m	PDS Home Meet #1	2:24.27	4	769	59°
April 13, 2022 HS	800m	CCDS Home Meet #3	2:25.72	7	748	83°
May 21, 2022 HS	800m	NCISAA Division I State Championships	2:25.97	9	744
June 3, 2023 HS	800m	NCRunners Elite Tune Up	2:26.17	12	742	88°
April 29, 2022 HS	800m	Carolina Distance Carnival	2:27.48	35	723
April 12, 2023 HS	800m	Charlotte Latin Home Meet #2	2:27.70	3	720	75°
May 13, 2022 HS	800m	CISAA Conference Championships	2:27.86	6	718	79°
Jan. 24, 2023 HS	1000m	Turn Up The Heat	3:15.32	7	693	51°
March 9, 2022 HS	800m	CCDS Home Meet #1	2:29.78	1	691	60°
May 15, 2021 HS	800m	NCISAA Division I State Championships	2:31.55	14	667
April 29, 2021 HS	800m	Charlotte Country Day vs Victory Christisan	2:33.71	2	638	84°
May 8, 2021 HS	800m	CISAA Championships	2:34.94	12	622	73°
March 25, 2022 HS	800m	Cannon School Meet#1	2:36.83	3	597	66°
Jan. 29, 2022 HS	1000m	Mondo Elite HS Invitational	3:25.45	29	593
Dec. 7, 2022 HS	1000m	Porter Ridge Polar Bear #2	3:25.84	2	589	68°
April 14, 2021 HS	800m	CCDS vs PD	2:39.53	7	563	86°
Feb. 27, 2020 HS	800m	PDS MS Meet #1	2:45.25	1	494
April 1, 2021 HS	800m	CCDS Home Meet	2:46.68	1	478	53°
March 11, 2020 HS	800m	CCDS MS Home Meet	2:48.37	5	458
March 12, 2019 HS	800m	GCMSAA at Charlotte Latin #2	2:48.94	3	452	56°
April 15, 2019 HS	800m	GCMSAA Championship	2:50.60	4	434
March 26, 2021 HS	800m	CCS vs Country Day	2:56.94	2	367	78°
April 5, 2019 HS	800m	CCDS MS Home Meet	2:57.95	4	357

Mile

Event Group

662

Points

5:41.69

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2022 HS	Mile	Mount Tabor Mile & Throwing Thunder	5:41.69	6	662	81°
Feb. 15, 2022 HS	1600m	JDL Independent Schools Invitational	5:46.99	6	621
March 26, 2022 HS	1600m	Weddington Invitational	5:49.99	28	605
Dec. 2, 2021 HS	1600m	2021 CCDS December Polar Bear Meet	5:52.91	2	590	68°
Dec. 2, 2021 HS	1600m	CISAA Indoor Meet 1	5:52.91	2	590	70°
Feb. 2, 2022 HS	1600m	Cannon Polar Bear Meet #1	5:54.20	4	583	55°
April 5, 2019 HS	1600m	CCDS MS Home Meet	6:00.05	2	553
April 4, 2023 HS	1600m	Latin Home Meet #1	6:02.45	8	540	80°
April 15, 2019 HS	1600m	GCMSAA Championship	6:04.15	4	532
Feb. 27, 2020 HS	1600m	PDS MS Meet #1	6:11.58	3	495
March 11, 2020 HS	1600m	CCDS MS Home Meet	6:13.87	5	484
March 12, 2019 HS	1600m	GCMSAA at Charlotte Latin #2	6:17.44	3	467	56°
April 7, 2021 HS	1600m	Charlotte Latin vs. CCDS	6:26.04	3	428	83°
Feb. 20, 2021 HS	1600m	NC Independent Schools Winter Track & Field Carnival	6:29.27	10	414	47°
Nov. 4, 2020 HS	1600m	CISAA 1600m TT	6:38.44	19	374
March 3, 2021 HS	1600m	Charlotte Country Day Home Meet #2	6:49.82	2	328

Cross Country

Event Group

656

Points

19:58.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2023 HS	5K XC	CISAA Conference Championship	19:58.80	17	656	66°
Oct. 7, 2023 HS	5K XC	Great American XC Festival	20:32.30	175	608	73°
Sept. 8, 2023 HS	5K XC	Wilmington Beach Blast - Nighttime Cross Country	20:39.90	2	598	85°
Oct. 3, 2023 HS	5K XC	CISAA Invitational	20:43.30	18	593	82°
Oct. 28, 2022 HS	5K XC	NCISAA State XC Championships	20:57.30	28	574	63°
Sept. 23, 2023 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:12.90	94	553
Aug. 26, 2023 HS	5K XC	Carolinas Kickoff	21:14.70	1	550	93°
Oct. 19, 2021 HS	5K XC	CISAA/GCMSAA Conference XC Championships	21:27.90	27	533
Sept. 5, 2020 HS	3200mCC	CISAA Virtual 3200m	13:18.84	22	523	88°
Sept. 17, 2022 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:40.80	74	516
Oct. 18, 2022 HS	5K XC	CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS	21:41.50	23	515
Oct. 4, 2022 HS	5K XC	CISAA McAlpine Meet #5	21:51.50	11	502
Sept. 25, 2020 HS	5K XC	Charlotte Running Company XC Series #5	21:55.70	29	497
Sept. 3, 2022 HS	5K XC	Eye Opener	21:57.60	96	495	91°
Sept. 24, 2022 HS	5K XC	38th Annual Greensboro XC Invitational	21:57.76	44	494
Oct. 27, 2023 HS	5K XC	NCISAA State XC Championships	21:59.20	34	493
Oct. 15, 2019 HS	3000mCC	CISAA Championships	12:42.10	9	487
Oct. 12, 2021 HS	5K XC	CISAA GCMSAA #6	22:23.40	4	463
Oct. 2, 2020 HS	5K XC	Charlotte Running Company XC Series #6	22:41.70	38	440
Oct. 16, 2018 HS	3000mCC	CISAA Championships	13:04.60	7	438
Oct. 20, 2020 HS	5K XC	CISAA Championships	22:44.40	29	437
Sept. 28, 2021 HS	5K XC	CISAA/GCMSA $4	23:15.00	17	402
Oct. 10, 2020 HS	5K XC	NCRunners Elite XC Invitational	23:25.61	18	390
Oct. 2, 2018 HS	3000mCC	CISAA/GCMSAA Meet #5	13:32.93	14	380	80°
Nov. 2, 2020 HS	5K XC	NCISAA State XC Championships	23:42.50	66	371
Sept. 22, 2018 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	13:46.06	43	355
Sept. 18, 2021 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	24:56.50	37	294
Sept. 4, 2018 HS	3000mCC	CISAA/GCMSAA Meet #2	16:06.66	31	138

Long Sprints

Event Group

808

Points

1:19.88

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2024 HS	500m	NCRunners Independent Schools Indoor Championship	1:19.88	3	808
Feb. 3, 2024 HS	500m	Mondo Elite HS Invitational	1:20.34	8	796
March 23, 2024 HS	400m	Weddington Invitational	1:01.33	11	793	65°
Jan. 20, 2024 HS	500m	Fast Track Invitational	1:21.02	12	780
March 25, 2023 HS	400m	Weddington Invitational	1:02.64	20	751	80°
Dec. 2, 2023 HS	500m	Cold Turkey Invitational	1:22.27	1	750	69°
May 7, 2022 HS	400m	CCDS Last Chance	1:02.71	8	749	75°
Jan. 6, 2024 HS	500m	Just Don't Lose Classic	1:22.78	5	738
April 19, 2023 HS	400m	Providence Day Home Meet #2	1:03.21	2	733	83°
Jan. 28, 2023 HS	500m	Mondo Elite HS Invitational	1:23.54	15	720
April 20, 2022 HS	400m	Cannon School Meet#3	1:04.19	5	703	64°
April 7, 2022 HS	400m	CCDS Home Meet #2	1:04.29	3	700	72°
May 6, 2023 HS	400m	2023 CCDS Last Chance Classic	1:04.47	5	694	76°
Feb. 14, 2023 HS	500m	NCRunners Independent Schools Indoor Championship	1:24.89	7	689
March 30, 2022 HS	400m	CISAA Home Meet #1	1:04.83	3	683	78°
Jan. 7, 2023 HS	500m	Just Don't Lose Classic	1:26.54	16	652
Dec. 17, 2022 HS	500m	COROS Holiday Classic	1:26.75	20	647

Throws

Event Group

Points

34-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2019 HS	D	CCDS MS Home Meet	34-2	17	1
March 12, 2019 HS	D	GCMSAA at Charlotte Latin #2	36-0.5	9	1	56°
April 15, 2019 HS	D	GCMSAA Championship	38-3	17	1
Feb. 27, 2020 HS	D	PDS MS Meet #1	45-4	7	1

Jump

Event Group

Points

4-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 11, 2020 HS	HJ	CCDS MS Home Meet	4-4	3	1

Season Bests

Mid-D event group

800m '2021 · NCISAA Divisi…

2:31.55 667 pts

800m '2022 · NCRunners Eli… · 85°

2:23.77 776 pts

800m '2023 · NCISAA Divisi… · 78°

2:22.26 799 pts

800m '2024 · NCISAA Divisi… · 81°

2:16.41 888 pts

Long Sprints event group

400m '2022 · CCDS Last Cha… · 75°

1:02.71 749 pts

400m '2023 · Weddington In… · 80°

1:02.64 751 pts

500m '2024 · NCRunners Ind…

1:19.88 808 pts

Mile event group

1600m '2021 · Charlotte Lat… · 83°

6:26.04 428 pts

Mile '2022 · Mount Tabor M… · 81°

5:41.69 662 pts

1600m '2023 · Latin Home Me… · 80°

6:02.45 540 pts

Cross Country event group

3200m '2020 · CISAA Virtual… · 88°

13:18.84 523 pts

5000m '2021 · CISAA/GCMSAA …

21:27.90 533 pts

5000m '2022 · NCISAA State … · 63°

20:57.30 574 pts

5000m '2023 · CISAA Confere… · 66°

19:58.80 656 pts

Ava Goggin

Ava Goggin

Ava Goggin

Ava Goggin

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

3000m_cc

3200m_cc

400m

500m

5000m_cc

800m

d

hj

mile

Mid-D

Mile

Cross Country

Long Sprints

Throws

Jump

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