Trophy Case
'16 5K XC
Regional Champion
'15 800m
State Runner-Up
'17 500m
State Third Place
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Class Rankings
Graduation Year 2018
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Mid-D
800m • 2:14.82
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Long Sprints
400m • 58.34
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Mile
1600m • 5:12.99
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
700
Points
3:14.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2014 | Winter Track Festival | 3:14.59 | 2 | 700 | |
| March 10, 2015 | VHSL Group 5A State Indoor T&F Championships | 3:15.82 | 9 | 688 |
1600m
819
Points
5:12.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | =PR= Nike Spring Invitational | 5:12.99 | 2 | 819 | |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:21.64 | 2 | 766 | |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 5:34.31 | 8 | 692 | |
| Dec. 13, 2014 | Howard County Winter Festival | 5:40.02 | 15 | 660 |
200m
762
Points
27.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2015 | Leslie Sherman Memorial Invitational | 27.06 | 10 | 762 |
400m
894
Points
58.34
Personal Record
500m
855
Points
1:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | VHSL Group 5A State Indoor T&F Championships | 1:18.00 | 3 | 855 | |
| Feb. 3, 2017 | 5A Conference 13 Indoor Track and Field Championships | 1:19.21 | 1 | 824 | |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 1:19.46 | 2 | 818 | |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 1:20.17 | 19 | 801 | |
| Feb. 9, 2016 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1:20.25 | 1 | 799 | |
| Feb. 27, 2016 | VHSL Group 5A State Indoor T&F Championships | 1:20.41 | 5 | 795 | |
| Feb. 13, 2017 | VHSL Group 5A North Regional Indoor T&F Championships | 1:20.51 | 5 | 792 | |
| Feb. 17, 2016 | VHSL Group 5A North Regional Indoor T&F Championships | 1:22.61 | 5 | 742 | |
| Feb. 6, 2015 | VHSL Group 5A Conference 13 Indoor T&F Championships | 1:22.62 | 1 | 742 | |
| Jan. 9, 2016 | Montgomery Invitational | 1:22.65 | 17 | 741 | |
| Jan. 16, 2016 | Chantilly, Annandale, GC Marshall & JEB Stuart | 1:22.84 | 2 | 736 | |
| Jan. 24, 2015 | Marshal, Falls Church, T.C., JEB Stuart @ Episcopal | 1:24.04 | 1 | 709 | |
| Dec. 26, 2015 | F.I.T. (Friends of Indoor Track) Invitational | 1:24.08 | 13 | 708 |
5000m_cc
781
Points
18:36.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2016 | Foot Locker South Regional | 18:36.80 | 1 | 781 | |
| Oct. 15, 2016 | Third Battle Invitational | 18:44.40 | 7 | 769 | |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 18:50.00 | 9 | 760 | 50° |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:22.00 | 11 | 711 | |
| Sept. 17, 2016 | Oatlands Invitational | 19:43.00 | 10 | 679 | |
| Oct. 17, 2015 | Third Battle Invitational | 19:46.30 | 43 | 675 | |
| Aug. 27, 2016 | Great Meadow Invitational | 19:52.00 | 10 | 666 | |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 20:18.70 | 9 | 628 | |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 20:27.00 | 7 | 616 |
800m
913
Points
2:14.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2017 | Conference 13 Meet #6 | 2:14.82 | 1 | 913 | 65° |
| May 24, 2017 | VHSL Group 5A North Regional Outdoor T&F Championships | 2:14.94 | 1 | 911 | 66° |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:16.34 | 4 | 889 | |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:18.22 | 2 | 860 | |
| April 5, 2017 | Conference 13 Weekday Meet 4 | 2:18.76 | 1 | 851 | 72° |
| April 18, 2015 | Viking Invitational | 2:20.75 | 2 | 821 | 76° |
| April 9, 2016 | Northern Virginia Invitational | 2:21.14 | 2 | 815 | |
| May 12, 2015 | VHSL Group 5A Conference 13 Outdoor T&F Championships | 2:22.26 | 1 | 799 | |
| April 8, 2017 | Northern Virginia Invitational | 2:22.58 | 5 | 794 | |
| May 11, 2016 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 2:23.83 | 2 | 775 | |
| May 10, 2017 | VHSL Group 5A North Conference 13 Track and Field Championship | 2:24.32 | 2 | 768 | |
| March 30, 2016 | Marshal Tri-Meet | 2:28.10 | 1 | 714 | 61° |
3mile_cc
750
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 5A Conference 13 XC Championship | 18:15.00 | 2 | 750 | |
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 18:28.00 | 5 | 729 | |
| Oct. 4, 2016 | Conference 13 WeekDay Meet | 18:32.00 | 2 | 723 | |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 18:55.00 | 3 | 687 | |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:15.00 | 9 | 656 | |
| Sept. 12, 2015 | Monroe Parker Invitational | 19:20.00 | 19 | 649 | |
| Oct. 29, 2015 | VHSL Group 5A Conference 13 XC Championships | 19:31.00 | 3 | 632 | |
| Oct. 6, 2015 | Edison Meet @Burke Lake | 19:53.00 | 2 | 600 |
Mid-D
Event Group
913
Points
2:14.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2017 | 800m | Conference 13 Meet #6 | 2:14.82 | 1 | 913 | 65° |
| May 24, 2017 | 800m | VHSL Group 5A North Regional Outdoor T&F Championships | 2:14.94 | 1 | 911 | 66° |
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:16.34 | 4 | 889 | |
| June 6, 2015 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:18.22 | 2 | 860 | |
| April 5, 2017 | 800m | Conference 13 Weekday Meet 4 | 2:18.76 | 1 | 851 | 72° |
Mile
Event Group
819
Points
5:12.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 1600m | =PR= Nike Spring Invitational | 5:12.99 | 2 | 819 | |
| Jan. 14, 2017 | 1600m | MileStat Presents The VA Showcase | 5:21.64 | 2 | 766 | |
| Dec. 27, 2014 | 1600m | F.I.T. (Friends of Indoor Track) Invitational | 5:34.31 | 8 | 692 | |
| Dec. 13, 2014 | 1600m | Howard County Winter Festival | 5:40.02 | 15 | 660 |
Short Sprints
Event Group
762
Points
27.06
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2015 | 200m | Leslie Sherman Memorial Invitational | 27.06 | 10 | 762 |
Long Sprints
Event Group
894
Points
58.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2016 | 400m | Marshal Tri-Meet | 58.34 | 1 | 894 | 61° |
| May 9, 2015 | 400m | TJ Penultimate Experience | 58.59 | 2 | 885 | 79° |
| May 7, 2016 | 400m | Nike Spring Invitational | 58.81 | 4 | 878 | |
| May 10, 2017 | 400m | VHSL Group 5A North Conference 13 Track and Field Championship | 58.89 | 4 | 875 | |
| April 30, 2016 | 400m | Cassel's XBC Track Experience | 58.96 | 2 | 873 |
Cross Country
Event Group
781
Points
18:36.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 26, 2016 | 5K XC | Foot Locker South Regional | 18:36.80 | 1 | 781 | |
| Oct. 15, 2016 | 5K XC | Third Battle Invitational | 18:44.40 | 7 | 769 | |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 18:50.00 | 9 | 760 | 50° |
| Oct. 26, 2016 | 3 Mile XC | VHSL 5A Conference 13 XC Championship | 18:15.00 | 2 | 750 | |
| Nov. 2, 2016 | 3 Mile XC | VHSL Group 5A North Regional XC Championship | 18:28.00 | 5 | 729 |