Austin Post

Millard West High School • Class of 2014 • NE

808

3200m

808

9:22.21

1600m

725

4:29.71

5K XC

663

15:51.35

4000mCC

607

12:47.73

Peak: 808 • 1.00x • 0 groups

Austin Post

Millard West High School • Class of 2014 • NE

N/A

10000mCC

964

29:53.99

3000m

928

8:22.50

10000m

922

30:23.62

Mile

884

4:16.26

Peak: 808 • 1.00x • 0 groups

Trophy Case

'13 3200m

State Third Place

Class Rankings

Graduation Year 2014

#2183

Nation

#19

State
Distance

3200m • 9:22.21

#326

Nation

#3

State
Mile

1600m • 4:29.71

#1341

Nation

#5

State
Cross Country

5000m • 15:51.35

#720

Nation

#3

State

Wins Against

Max: 1250

10000m_cc

964

Points

29:53.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Midwest Regional	29:53.99	34	964	30°
Nov. 13, 2015 HS	NCAA D1 Midwest Regional	31:16.10	45	850
Nov. 11, 2016 HS	NCAA DI Midwest Regional	32:03.20	85	789	55°
Nov. 14, 2014 HS	NCAA D1 Midwest Regional	32:07.20	125	783	29°

10000m

922

Points

30:23.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	Drake Relays	30:23.62	9	922
April 30, 2016 HS	Drake Relays	30:32.29	11	910
March 31, 2018 HS	SF State Distance Carnival	30:54.05	7	880	59°
April 15, 2017 HS	Brooks Mt. SAC Relays	31:00.38	21	871
April 2, 2016 HS	SF State Distance Carnival	31:01.41	25	870
May 14, 2017 HS	Big Ten Outdoor Championships	31:15.57	24	851	64°
May 13, 2018 HS	Big Ten Conference Championship	32:20.56	24	766	85°
June 28, 2015 HS	USATF Junior National Outdoor T&F Championships	32:56.23	8	722

1500m

835

Points

4:01.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Nebraska Invitational	4:01.73	9	835
May 9, 2015 HS	Nebraska Invitational	4:03.86	7	810

1600m

725

Points

4:29.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2013 HS	Thunderbird Invitational	4:29.71	3	725
April 17, 2014 HS	Dick Jones Invitational	4:30.70	3	715
April 12, 2014 HS	Millard South Invitational	4:33.29	3	689	81°
May 8, 2013 HS	District A-4	4:34.79	9	674
April 23, 2012 HS	Thunderbird Invitational	4:34.85	3	673
March 31, 2012 HS	Columbus Boys Invitational	4:53.41	11	504	84°

3000m

928

Points

8:22.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Tyson Invitational	8:22.50	3	928
Feb. 3, 2018 HS	Frank Sevigne Husker Invitational	8:26.21	3	908	54°
Jan. 20, 2018 HS	Mark Colligan Memorial	8:29.43	4	891
Feb. 19, 2016 HS	Nebraska Tune-Up	8:31.86	4	878	65°
Jan. 13, 2018 HS	The Graduate Classic	8:33.14	4	871
April 11, 2015 HS	Husker Spring Invite	8:34.34	3	864	74°
Jan. 16, 2016 HS	University of Nebraska Holiday Inn Invitational	8:35.11	6	860
Feb. 4, 2017 HS	Frank Sevigne Husker Invitational	8:37.99	10	845	49°
April 14, 2018 HS	John McDonnell Invitational	8:38.02	3	845	60°
Jan. 30, 2016 HS	New Mexico Team Invitational	8:41.75	7	825
Jan. 28, 2017 HS	adidas Classic	8:42.17	9	823
May 2, 2015 HS	Iowa Musco Invitational	8:44.89	13	809
April 8, 2017 HS	Husker Spring Invite	8:46.31	2	802	76°
Jan. 24, 2015 HS	Mark Colligan Memorial	8:46.32	7	802
May 9, 2015 HS	Nebraska Invitational	8:52.66	1	770

3200m

808

Points

9:22.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Nebraska State Track & Field Championships	9:22.21	3	808
May 8, 2013 HS	District A-4	9:32.46	4	760
May 1, 2013 HS	Omaha Metro Track Meet	9:35.64	3	745
April 12, 2014 HS	Millard South Invitational	9:44.38	4	705	81°
May 9, 2012 HS	District A-4	9:49.32	5	683
April 5, 2013 HS	Millard South Invitational	9:51.65	2	673	66°
April 13, 2012 HS	Dick Jones Invitational	9:54.71	6	660
April 5, 2012 HS	Millard South Invitational	9:59.31	3	640
May 1, 2012 HS	Omaha Metro Track Meet	10:01.47	6	631
March 31, 2012 HS	Columbus Boys Invitational	10:10.23	6	594	84°

4000m_cc

607

Points

12:47.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2013 HS	Class of the Metro Invitational	12:47.73	2	607
Sept. 12, 2011 HS	Class of Metro Invitational	13:57.00	2	400

5000m

882

Points

14:36.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2016 HS	Mark Colligan Memorial	14:36.44	2	882
Feb. 6, 2016 HS	Frank Sevigne Husker Invitational	14:42.12	5	865	36°
Feb. 10, 2018 HS	Iowa State Classic	14:47.42	15	848
May 14, 2017 HS	Big Ten Outdoor Championships	15:18.53	32	755	64°
Feb. 7, 2015 HS	Husker Invitational	15:18.66	6	755
Feb. 14, 2015 HS	Iowa State Classic	15:18.74	57	755
Feb. 11, 2017 HS	Iowa State Classic	15:20.31	13	750
May 13, 2018 HS	Big Ten Conference Championship	15:31.95	27	717	85°
Jan. 17, 2015 HS	University of Nebraska Holiday Inn Invitational	15:32.36	8	716
Jan. 21, 2017 HS	Mark Colligan Memorial	15:32.63	9	715

5000m_cc

663

Points

15:51.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2013 HS	Millard South Invitational	15:51.35	2	663
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	15:58.50	25	644
Oct. 25, 2013 HS	Nebraska State Cross Country Championships	16:09.00	4	616
Oct. 1, 2013 HS	UNK Cross Country Invite	16:10.76	2	612
Oct. 17, 2013 HS	District A-3	16:12.23	2	608	60°
Sept. 7, 2012 HS	Millard South Invitational	16:16.90	2	596
Oct. 4, 2012 HS	Metro Conference Championship	16:18.29	2	592
Oct. 19, 2012 HS	Nebraska State Cross Country Championships	16:19.30	6	590
Sept. 1, 2012 HS	Burke Invitational	16:21.31	2	584
Oct. 21, 2011 HS	Nebraska State Cross Country Championships	16:32.40	11	557
Sept. 26, 2011 HS	UNK High School Invitational	16:44.30	11	527
Oct. 13, 2011 HS	District A-4	16:51.10	4	511
Sept. 9, 2011 HS	Millard South Invitational	16:58.37	8	494
Oct. 6, 2011 HS	Metro Conference Championship	17:02.88	6	483
Oct. 22, 2010 HS	Nebraska State Cross Country Championships	17:34.60	59	413

8000m_cc

843

Points

24:45.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2017 HS	Bradley Pink Classic	24:45.20	6	843	71°
Oct. 16, 2015 HS	Bradley Classic	24:56.10	46	825	57°
Oct. 3, 2015 HS	Rim Rock College Classic	25:02.60	29	814
Sept. 30, 2017 HS	Sam Bell Invitational	25:12.00	20	799	72°
Oct. 29, 2017 HS	Big Ten Championships	25:19.80	57	786	41°
Oct. 17, 2014 HS	Bradley Pink Classic	25:30.80	36	768	59°
Sept. 19, 2015 HS	Woody Greeno/Nebraska Cross-Country Invitational	25:40.10	7	753
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	25:44.10	168	747
Nov. 1, 2015 HS	Big Ten Championships	25:45.80	90	744	60°
Sept. 16, 2017 HS	Woody Greeno/Nebraska Cross-Country Invitational	25:46.80	3	743
Oct. 30, 2016 HS	Big Ten Championships	26:13.90	76	700
Sept. 20, 2014 HS	Woody Greeno/Nebraska Cross-Country Invitational	26:16.00	3	697
Nov. 2, 2014 HS	Big Ten Championships	26:25.40	97	683	53°
Sept. 17, 2016 HS	Woody Greeno/Nebraska Cross-Country Invitational	26:50.10	30	646
Sept. 27, 2014 HS	Roy Griak Invitational	27:04.00	152	626	78°

5mile_cc

810

Points

25:14.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2016 HS	Notre Dame Invitational	25:14.20	127	810

4mile_cc

880

Points

19:22.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	Augie Twilight	19:22.25	3	880
Sept. 2, 2016 HS	Augie Twilight	19:23.04	16	878
Sept. 1, 2017 HS	Augie Twilight	20:00.94	14	798

mile

884

Points

4:16.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2018 HS	Nebraska Tune-Up	4:16.26	5	884	34°
Jan. 31, 2015 HS	adidas Classic	4:22.83	8	813

Cross Country

Event Group

964

Points

29:53.99

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	10000mCC	NCAA DI Midwest Regional	29:53.99	34	964	30°
Sept. 4, 2015 HS	4MileCC	Augie Twilight	19:22.25	3	880
Sept. 2, 2016 HS	4MileCC	Augie Twilight	19:23.04	16	878
Nov. 13, 2015 HS	10000mCC	NCAA D1 Midwest Regional	31:16.10	45	850
Oct. 13, 2017 HS	8000mCC	Bradley Pink Classic	24:45.20	6	843	71°
Oct. 16, 2015 HS	8000mCC	Bradley Classic	24:56.10	46	825	57°
Oct. 3, 2015 HS	8000mCC	Rim Rock College Classic	25:02.60	29	814
Sept. 30, 2016 HS	5MileCC	Notre Dame Invitational	25:14.20	127	810
Sept. 30, 2017 HS	8000mCC	Sam Bell Invitational	25:12.00	20	799	72°
Sept. 1, 2017 HS	4MileCC	Augie Twilight	20:00.94	14	798
Nov. 11, 2016 HS	10000mCC	NCAA DI Midwest Regional	32:03.20	85	789	55°
Oct. 29, 2017 HS	8000mCC	Big Ten Championships	25:19.80	57	786	41°
Nov. 14, 2014 HS	10000mCC	NCAA D1 Midwest Regional	32:07.20	125	783	29°
Oct. 17, 2014 HS	8000mCC	Bradley Pink Classic	25:30.80	36	768	59°
Sept. 19, 2015 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	25:40.10	7	753
Oct. 15, 2016 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:44.10	168	747
Nov. 1, 2015 HS	8000mCC	Big Ten Championships	25:45.80	90	744	60°
Sept. 16, 2017 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	25:46.80	3	743
Oct. 30, 2016 HS	8000mCC	Big Ten Championships	26:13.90	76	700
Sept. 20, 2014 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	26:16.00	3	697
Nov. 2, 2014 HS	8000mCC	Big Ten Championships	26:25.40	97	683	53°
Sept. 13, 2013 HS	5K XC	Millard South Invitational	15:51.35	2	663
Sept. 17, 2016 HS	8000mCC	Woody Greeno/Nebraska Cross-Country Invitational	26:50.10	30	646
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	15:58.50	25	644
Sept. 27, 2014 HS	8000mCC	Roy Griak Invitational	27:04.00	152	626	78°
Oct. 25, 2013 HS	5K XC	Nebraska State Cross Country Championships	16:09.00	4	616
Oct. 1, 2013 HS	5K XC	UNK Cross Country Invite	16:10.76	2	612
Oct. 17, 2013 HS	5K XC	District A-3	16:12.23	2	608	60°
Sept. 16, 2013 HS	4000mCC	Class of the Metro Invitational	12:47.73	2	607
Sept. 7, 2012 HS	5K XC	Millard South Invitational	16:16.90	2	596
Oct. 4, 2012 HS	5K XC	Metro Conference Championship	16:18.29	2	592
Oct. 19, 2012 HS	5K XC	Nebraska State Cross Country Championships	16:19.30	6	590
Sept. 1, 2012 HS	5K XC	Burke Invitational	16:21.31	2	584
Oct. 21, 2011 HS	5K XC	Nebraska State Cross Country Championships	16:32.40	11	557
Sept. 26, 2011 HS	5K XC	UNK High School Invitational	16:44.30	11	527
Oct. 13, 2011 HS	5K XC	District A-4	16:51.10	4	511
Sept. 9, 2011 HS	5K XC	Millard South Invitational	16:58.37	8	494
Oct. 6, 2011 HS	5K XC	Metro Conference Championship	17:02.88	6	483
Oct. 22, 2010 HS	5K XC	Nebraska State Cross Country Championships	17:34.60	59	413
Sept. 12, 2011 HS	4000mCC	Class of Metro Invitational	13:57.00	2	400

Long-Distance

Event Group

922

Points

30:23.62

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	10000m	Drake Relays	30:23.62	9	922
April 30, 2016 HS	10000m	Drake Relays	30:32.29	11	910
Jan. 23, 2016 HS	5000m	Mark Colligan Memorial	14:36.44	2	882
March 31, 2018 HS	10000m	SF State Distance Carnival	30:54.05	7	880	59°
April 15, 2017 HS	10000m	Brooks Mt. SAC Relays	31:00.38	21	871
April 2, 2016 HS	10000m	SF State Distance Carnival	31:01.41	25	870
Feb. 6, 2016 HS	5000m	Frank Sevigne Husker Invitational	14:42.12	5	865	36°
May 14, 2017 HS	10000m	Big Ten Outdoor Championships	31:15.57	24	851	64°
Feb. 10, 2018 HS	5000m	Iowa State Classic	14:47.42	15	848
May 13, 2018 HS	10000m	Big Ten Conference Championship	32:20.56	24	766	85°
May 14, 2017 HS	5000m	Big Ten Outdoor Championships	15:18.53	32	755	64°
Feb. 7, 2015 HS	5000m	Husker Invitational	15:18.66	6	755
Feb. 14, 2015 HS	5000m	Iowa State Classic	15:18.74	57	755
Feb. 11, 2017 HS	5000m	Iowa State Classic	15:20.31	13	750
June 28, 2015 HS	10000m	USATF Junior National Outdoor T&F Championships	32:56.23	8	722
May 13, 2018 HS	5000m	Big Ten Conference Championship	15:31.95	27	717	85°
Jan. 17, 2015 HS	5000m	University of Nebraska Holiday Inn Invitational	15:32.36	8	716
Jan. 21, 2017 HS	5000m	Mark Colligan Memorial	15:32.63	9	715

Mile

Event Group

884

Points

4:16.26

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2018 HS	Mile	Nebraska Tune-Up	4:16.26	5	884	34°
May 5, 2018 HS	1500m	Nebraska Invitational	4:01.73	9	835
Jan. 31, 2015 HS	Mile	adidas Classic	4:22.83	8	813
May 9, 2015 HS	1500m	Nebraska Invitational	4:03.86	7	810
April 25, 2013 HS	1600m	Thunderbird Invitational	4:29.71	3	725
April 17, 2014 HS	1600m	Dick Jones Invitational	4:30.70	3	715
April 12, 2014 HS	1600m	Millard South Invitational	4:33.29	3	689	81°
May 8, 2013 HS	1600m	District A-4	4:34.79	9	674
April 23, 2012 HS	1600m	Thunderbird Invitational	4:34.85	3	673
March 31, 2012 HS	1600m	Columbus Boys Invitational	4:53.41	11	504	84°

Distance

Event Group

928

Points

8:22.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	3000m	Tyson Invitational	8:22.50	3	928
Feb. 3, 2018 HS	3000m	Frank Sevigne Husker Invitational	8:26.21	3	908	54°
Jan. 20, 2018 HS	3000m	Mark Colligan Memorial	8:29.43	4	891
Feb. 19, 2016 HS	3000m	Nebraska Tune-Up	8:31.86	4	878	65°
Jan. 13, 2018 HS	3000m	The Graduate Classic	8:33.14	4	871
April 11, 2015 HS	3000m	Husker Spring Invite	8:34.34	3	864	74°
Jan. 16, 2016 HS	3000m	University of Nebraska Holiday Inn Invitational	8:35.11	6	860
Feb. 4, 2017 HS	3000m	Frank Sevigne Husker Invitational	8:37.99	10	845	49°
April 14, 2018 HS	3000m	John McDonnell Invitational	8:38.02	3	845	60°
Jan. 30, 2016 HS	3000m	New Mexico Team Invitational	8:41.75	7	825
Jan. 28, 2017 HS	3000m	adidas Classic	8:42.17	9	823
May 2, 2015 HS	3000m	Iowa Musco Invitational	8:44.89	13	809
May 18, 2013 HS	3200m	Nebraska State Track & Field Championships	9:22.21	3	808
April 8, 2017 HS	3000m	Husker Spring Invite	8:46.31	2	802	76°
Jan. 24, 2015 HS	3000m	Mark Colligan Memorial	8:46.32	7	802
May 9, 2015 HS	3000m	Nebraska Invitational	8:52.66	1	770
May 8, 2013 HS	3200m	District A-4	9:32.46	4	760
May 1, 2013 HS	3200m	Omaha Metro Track Meet	9:35.64	3	745
April 12, 2014 HS	3200m	Millard South Invitational	9:44.38	4	705	81°
May 9, 2012 HS	3200m	District A-4	9:49.32	5	683
April 5, 2013 HS	3200m	Millard South Invitational	9:51.65	2	673	66°
April 13, 2012 HS	3200m	Dick Jones Invitational	9:54.71	6	660
April 5, 2012 HS	3200m	Millard South Invitational	9:59.31	3	640
May 1, 2012 HS	3200m	Omaha Metro Track Meet	10:01.47	6	631
March 31, 2012 HS	3200m	Columbus Boys Invitational	10:10.23	6	594	84°

Season Bests

Distance event group

3200m '2012 · District A-4

9:49.32 683 pts

3200m '2013 · Nebraska Stat…

9:22.21 808 pts

3200m '2014 · Millard South… · 81°

9:44.38 705 pts

Mile event group

1600m '2012 · Thunderbird I…

4:34.85 673 pts

1600m '2013 · Thunderbird I…

4:29.71 725 pts

1600m '2014 · Dick Jones In…

4:30.70 715 pts

Cross Country event group

5000m '2010 · Nebraska Stat…

17:34.60 413 pts

5000m '2011 · Nebraska Stat…

16:32.40 557 pts

5000m '2012 · Millard South…

16:16.90 596 pts

5000m '2013 · Millard South…

15:51.35 663 pts

Austin Post

Austin Post

Austin Post

Austin Post

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m_cc

10000m

1500m

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

8000m_cc

5mile_cc

4mile_cc

mile

Cross Country

Long-Distance

Mile

Distance

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